Pau Capell
Bib: 199 M 35 ES
0:00
0:00
/ mi13:14/mi moving·21:57 in aid
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Overall
#0 / 1674
Top 5%Gender (Male)
#0 / 1407
Top 5%Division (M35-39)
#0 / 263
Top 10%Moving Pace
13:14 /mi
excl. aid stations
Time in Aid
21:57
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
9:13/mi
1:22:43
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
7:40/mi
2:02:47
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
9:28/mi
2:59:06
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
11:23/mi
4:00:18
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
17:26/mi
5:03:32
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
8:09/mi
5:30:01
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
13:22/mi
6:59:24
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
8:30/mi
7:25:17
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
16:15/mi
8:05:40
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
9:28/mi
8:32:31
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
9:46/mi
9:02:14
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
4:31in aid
9:06:45
Refuge Bertone· 53.82 mi
17:46/mi
10:05:15
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
12:31/mi
11:04:14
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
11:27/mi
11:41:28
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
21:30/mi
12:42:54
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
10:10/mi
13:45:41
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
11:44/mi
15:23:49
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
8:44in aid
15:32:33
La Giète· 86.33 mi
17:57/mi
17:40:41
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
14:06/mi
18:24:48
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
26:29/mi
19:30:46
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
18:04/mi
20:52:44
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
8:42in aid
21:01:26
La Flégère· 103.50 mi
20:53/mi
23:27:22
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
10:23/mi
24:12:45
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:22:43 | 9:13 | 8.98 mi | 1:22:43 | 9:13 | - | |
Saint-Gervais(14.21 mi) | 2:02:47 | 8:39 | 5.23 mi | 40:04 | 7:40 | -1:33 | |
Les Contamines Montjoie(20.16 mi) | 2:59:06 | 8:53 | 5.95 mi | 56:19 | 9:28 | +1:48 | |
La Balme(25.53 mi) | 4:00:18 | 9:25 | 5.37 mi | 1:01:12 | 11:23 | +1:55 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 5:03:32 | 10:25 | 3.63 mi | 1:03:14 | 17:26 | +6:03 | |
Les Chapieux(32.41 mi) | 5:30:01 | 10:11 | 3.25 mi | 26:29 | 8:09 | -9:17 | |
Col de la Seigne(39.10 mi) | 6:59:24 | 10:44 | 6.69 mi | 1:29:23 | 13:22 | +5:13 | |
Lac Combal(42.14 mi) | 7:25:17 | 10:34 | 3.04 mi | 25:53 | 8:30 | -4:52 | |
Arête du Mont-Favre(44.63 mi) | 8:05:40 | 10:53 | 2.49 mi | 40:23 | 16:15 | +7:45 | |
Checrouit - Maison Vieille(47.46 mi) | 8:32:31 | 10:48 | 2.83 mi | 26:51 | 9:28 | -6:47 | |
Courmayeur Sport Center Entrée(50.51 mi) | 9:02:14 | 10:44 | 3.05 mi | 29:43 | 9:46 | +0:18 | |
Courmayeur Sport Center Sortie(50.53 mi) | 9:06:45 | 10:49 | 0.02 mi | 4:31 | – | - | |
Refuge Bertone(53.82 mi) | 10:05:15 | 11:15 | 3.29 mi | 58:30 | 17:46 | +8:00 | |
Refuge Bonatti(58.53 mi) | 11:04:14 | 11:21 | 4.71 mi | 58:59 | 12:31 | -5:15 | |
Arnouvaz(61.79 mi) | 11:41:28 | 11:21 | 3.26 mi | 37:14 | 11:27 | -1:04 | |
Grand Col Ferret(64.64 mi) | 12:42:54 | 11:48 | 2.85 mi | 1:01:26 | 21:30 | +10:03 | |
La Fouly(70.82 mi) | 13:45:41 | 11:39 | 6.18 mi | 1:02:47 | 10:10 | -11:20 | |
Champex-Lac entrée(79.19 mi) | 15:23:49 | 11:40 | 8.37 mi | 1:38:08 | 11:44 | +1:34 | |
Champex-Lac sortie(79.20 mi) | 15:32:33 | 11:47 | 0.01 mi | 8:44 | – | - | |
La Giète(86.33 mi) | 17:40:41 | 12:17 | 7.13 mi | 2:08:08 | 17:57 | +6:13 | |
Trient(89.46 mi) | 18:24:48 | 12:21 | 3.13 mi | 44:07 | 14:06 | -3:51 | |
Les Tseppes(91.95 mi) | 19:30:46 | 12:44 | 2.49 mi | 1:05:58 | 26:29 | +12:23 | |
Vallorcine Entrée(96.49 mi) | 20:52:44 | 12:59 | 4.54 mi | 1:21:58 | 18:04 | -8:25 | |
Vallorcine Sortie(96.51 mi) | 21:01:26 | 13:04 | 0.02 mi | 8:42 | – | - | |
La Flégère(103.50 mi) | 23:27:22 | 13:36 | 6.99 mi | 2:25:56 | 20:53 | +2:49 | |
Finish(107.87 mi) | 24:12:45 | 13:28 | 4.37 mi | 45:23 | 10:23 | -10:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
13:28 /mi
Slowest Pace
26:29 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
23:55:19
99% of race
Time at Slower Pace
17:26
1% of race
Average Pace: 13:28 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 35 | 35 | 10 | 35 | 35 | 10 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 35 | 35 | 11-1 | 39 | 39 | 15 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 37-2 | 37-2 | 11 | 43 | 43 | 13 |
| La Balme(25.53 mi) | 5.37 mi | 41-4 | 41-4 | 15-4 | 64 | 61 | 23 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 47-6 | 47-6 | 15 | 53 | 53 | 20 |
| Les Chapieux(32.41 mi) | 3.25 mi | 45+2 | 45+2 | 15 | 36 | 36 | 14 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 42+3 | 42+3 | 15 | 51 | 51 | 19 |
| Lac Combal(42.14 mi) | 3.04 mi | 43-1 | 43-1 | 15 | 92 | 85 | 30 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 43 | 43 | 15 | 39 | 38 | 14 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 47-4 | 47-4 | 17-2 | 61 | 58 | 19 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 46+1 | 46+1 | 16+1 | 75 | 70 | 22 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 45+1 | 45+1 | 15+1 | 56 | 51 | 14 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 44+1 | 44+1 | 14+1 | 57 | 53 | 16 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 43+1 | 43+1 | 15-1 | 126 | 114 | 36 |
| Arnouvaz(61.79 mi) | 3.26 mi | 43 | 42+1 | 16-1 | 78 | 70 | 27 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 43 | 42 | 15+1 | 77 | 69 | 27 |
| La Fouly(70.82 mi) | 6.18 mi | 41+2 | 40+2 | 15 | 87 | 78 | 33 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 37+4 | 36+4 | 13+2 | 88 | 79 | 31 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 40-3 | 39-3 | 13 | 279 | 225 | 54 |
| La Giète(86.33 mi) | 7.13 mi | 50-10 | 47-8 | 18-5 | 223 | 194 | 61 |
| Trient(89.46 mi) | 3.13 mi | 55-5 | 51-4 | 21-3 | 337 | 279 | 83 |
| Les Tseppes(91.95 mi) | 2.49 mi | 59-4 | 54-3 | 24-3 | 219 | 180 | 54 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 66-7 | 59-5 | 24 | 435 | 366 | 96 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 68-2 | 61-2 | 24 | 409 | 322 | 74 |
| La Flégère(103.50 mi) | 6.99 mi | 74-6 | 65-4 | 25-1 | 253 | 222 | 63 |
| Finish(107.87 mi) | 4.37 mi | 76-2 | 66-1 | 26-1 | 84 | 74 | 26 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
35
Males
35
M35-39
10
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
39
Males
39
M35-39
15
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
43
Males
43
M35-39
13
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
64
Males
61
M35-39
23
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
53
Males
53
M35-39
20
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
36
Males
36
M35-39
14
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
51
Males
51
M35-39
19
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
92
Males
85
M35-39
30
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
39
Males
38
M35-39
14
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
61
Males
58
M35-39
19
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
75
Males
70
M35-39
22
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
56
Males
51
M35-39
14
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
57
Males
53
M35-39
16
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
126
Males
114
M35-39
36
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
78
Males
70
M35-39
27
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
77
Males
69
M35-39
27
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
87
Males
78
M35-39
33
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
88
Males
79
M35-39
31
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
279
Males
225
M35-39
54
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
223
Males
194
M35-39
61
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
337
Males
279
M35-39
83
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
219
Males
180
M35-39
54
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
435
Males
366
M35-39
96
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
409
Males
322
M35-39
74
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
253
Males
222
M35-39
63
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
84
Males
74
M35-39
26
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #35 |
| Col de Voza → Saint-Gervais | 220 | #35 → #35 |
| Saint-Gervais → Les Contamines Montjoie | 20-2 | #35 → #37 |
| Les Contamines Montjoie → La Balme | 51-4 | #37 → #41 |
| La Balme → Refuge de la Croix du Bonhomme | 93-6 | #41 → #47 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 13+2 | #47 → #45 |
| Les Chapieux → Col de la Seigne | 14+3 | #45 → #42 |
| Col de la Seigne → Lac Combal | 10-1 | #42 → #43 |
| Lac Combal → Arête du Mont-Favre | 110 | #43 → #43 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 40-4 | #43 → #47 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 01+1 | #47 → #46 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 01+1 | #46 → #45 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 12+1 | #45 → #44 |
| Refuge Bertone → Refuge Bonatti | 12*+1 | #44 → #43 |
| Refuge Bonatti → Arnouvaz | 220 | #43 → #43 |
| Arnouvaz → Grand Col Ferret | 11*0 | #43 → #43 |
| Grand Col Ferret → La Fouly | 02*+2 | #43 → #41 |
| La Fouly → Champex-Lac entrée | 04*+4 | #41 → #37 |
| Champex-Lac entrée → Champex-Lac sortie | 30-3 | #37 → #40 |
| Champex-Lac sortie → La Giète | 100-10 | #40 → #50 |
| La Giète → Trient | 72*-5 | #50 → #55 |
| Trient → Les Tseppes | 73*-4 | #55 → #59 |
| Les Tseppes → Vallorcine Entrée | 81*-7 | #59 → #66 |
| Vallorcine Entrée → Vallorcine Sortie | 20-2 | #66 → #68 |
| Vallorcine Sortie → La Flégère | 71-6 | #68 → #74 |
| La Flégère → Finish | 20-2 | #74 → #76 |
| TOTALS | 7736*-41 | #35 → #76 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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