Cheryll Januszewski
Bib: 1913 F 45 GB
Masters
0:00
0:00
/ mi22:29/mi moving·3:04:19 in aid
Masters
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Masters (Masters Women)
#0 / 142
Division (F45-49)
#0 / 38
Moving Pace
22:29 /mi
excl. aid stations
Time in Aid
3:04:19
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:59/mi
2:23:29
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:48/mi
3:35:35
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:15/mi
5:18:12
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:22/mi
7:13:04
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
31:15/mi
9:06:24
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:46/mi
10:00:51
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:44/mi
12:46:13
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
16:17/mi
13:35:48
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
33:58/mi
15:00:15
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
16:49/mi
15:47:55
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
20:37/mi
16:50:38
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
58:35in aid
17:49:13
Refuge Bertone· 53.82 mi
28:52/mi
19:24:17
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
23:03/mi
21:12:53
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
19:34/mi
22:16:32
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
34:41/mi
23:55:41
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
20:19/mi
26:01:14
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
22:56/mi
29:13:06
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:32:20in aid
30:45:26
La Giète· 86.33 mi
27:03/mi
33:58:26
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:35/mi
35:15:21
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
29:17/mi
36:28:16
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:50/mi
38:11:53
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
33:24in aid
38:45:17
La Flégère· 103.50 mi
28:02/mi
42:01:18
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
21:30/mi
43:35:16
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:23:29 | 15:59 | 8.98 mi | 2:23:29 | 15:59 | - | |
Saint-Gervais(14.21 mi) | 3:35:35 | 15:11 | 5.23 mi | 1:12:06 | 13:48 | -2:11 | |
Les Contamines Montjoie(20.16 mi) | 5:18:12 | 15:47 | 5.95 mi | 1:42:37 | 17:15 | +3:27 | |
La Balme(25.53 mi) | 7:13:04 | 16:58 | 5.37 mi | 1:54:52 | 21:22 | +4:07 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:06:24 | 18:44 | 3.63 mi | 1:53:20 | 31:15 | +9:53 | |
Les Chapieux(32.41 mi) | 10:00:51 | 18:32 | 3.25 mi | 54:27 | 16:46 | -14:29 | |
Col de la Seigne(39.10 mi) | 12:46:13 | 19:36 | 6.69 mi | 2:45:22 | 24:44 | +7:58 | |
Lac Combal(42.14 mi) | 13:35:48 | 19:22 | 3.04 mi | 49:35 | 16:17 | -8:27 | |
Arête du Mont-Favre(44.63 mi) | 15:00:15 | 20:10 | 2.49 mi | 1:24:27 | 33:58 | +17:41 | |
Checrouit - Maison Vieille(47.46 mi) | 15:47:55 | 19:58 | 2.83 mi | 47:40 | 16:49 | -17:09 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:50:38 | 20:01 | 3.05 mi | 1:02:43 | 20:37 | +3:48 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:49:13 | 21:10 | 0.02 mi | 58:35 | – | - | |
Refuge Bertone(53.82 mi) | 19:24:17 | 21:38 | 3.29 mi | 1:35:04 | 28:52 | +8:15 | |
Refuge Bonatti(58.53 mi) | 21:12:53 | 21:45 | 4.71 mi | 1:48:36 | 23:03 | -5:49 | |
Arnouvaz(61.79 mi) | 22:16:32 | 21:38 | 3.26 mi | 1:03:39 | 19:34 | -3:29 | |
Grand Col Ferret(64.64 mi) | 23:55:41 | 22:13 | 2.85 mi | 1:39:09 | 34:41 | +15:07 | |
La Fouly(70.82 mi) | 26:01:14 | 22:03 | 6.18 mi | 2:05:33 | 20:19 | -14:22 | |
Champex-Lac entrée(79.19 mi) | 29:13:06 | 22:08 | 8.37 mi | 3:11:52 | 22:56 | +2:37 | |
Champex-Lac sortie(79.20 mi) | 30:45:26 | 23:18 | 0.01 mi | 1:32:20 | – | - | |
La Giète(86.33 mi) | 33:58:26 | 23:37 | 7.13 mi | 3:13:00 | 27:03 | +4:07 | |
Trient(89.46 mi) | 35:15:21 | 23:39 | 3.13 mi | 1:16:55 | 24:35 | -2:28 | |
Les Tseppes(91.95 mi) | 36:28:16 | 23:48 | 2.49 mi | 1:12:55 | 29:17 | +4:42 | |
Vallorcine Entrée(96.49 mi) | 38:11:53 | 23:45 | 4.54 mi | 1:43:37 | 22:50 | -6:27 | |
Vallorcine Sortie(96.51 mi) | 38:45:17 | 24:06 | 0.02 mi | 33:24 | – | - | |
La Flégère(103.50 mi) | 42:01:18 | 24:22 | 6.99 mi | 3:16:01 | 28:02 | +5:12 | |
Finish(107.87 mi) | 43:35:16 | 24:15 | 4.37 mi | 1:33:58 | 21:30 | -6:32 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:48 /mi
Average Pace
24:15 /mi
Slowest Pace
34:41 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
42:02:56
96% of race
Time at Slower Pace
1:32:20
4% of race
Average Pace: 24:15 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1730 | 308 | 39 | 1730 | 308 | 39 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1811-81 | 311-3 | 39 | 1995 | 328 | 42 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1837-26 | 311 | 40-1 | 1876 | 312 | 40 |
| La Balme(25.53 mi) | 5.37 mi | 1804+33 | 302+9 | 39+1 | 1757 | 293 | 38 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1786+18 | 297+5 | 39 | 1708 | 284 | 36 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1812-26 | 303-6 | 41-2 | 1925 | 316 | 42 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1762+50 | 299+4 | 40+1 | 1600 | 267 | 33 |
| Lac Combal(42.14 mi) | 3.04 mi | 1797-35 | 304-5 | 41-1 | 1943 | 337 | 45 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1779+18 | 300+4 | 38+3 | 1766 | 290 | 37 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1763+16 | 298+2 | 38 | 1568 | 253 | 29 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1771-8 | 298 | 38 | 1918 | 312 | 42 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1796-25 | 302-4 | 37+1 | 1859 | 317 | 42 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1743+53 | 286+16 | 35+2 | 1457 | 227 | 29 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1721+22 | 286 | 35 | 1656 | 278 | 35 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1690+31 | 277+9 | 35 | 1208 | 198 | 25 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1561+129 | 253+24 | 31+4 | 857 | 134 | 15 |
| La Fouly(70.82 mi) | 6.18 mi | 1563-2 | 250+3 | 31 | 1552 | 234 | 31 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1480+83 | 231+19 | 30+1 | 1355 | 208 | 26 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1590-110 | 249-18 | 31-1 | 1728 | 281 | 40 |
| La Giète(86.33 mi) | 7.13 mi | 1493+97 | 233+16 | 29+2 | 1131 | 169 | 21 |
| Trient(89.46 mi) | 3.13 mi | 1487+6 | 229+4 | 29 | 1313 | 197 | 27 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1374+113 | 209+20 | 28+1 | 344 | 63 | 8 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1359+15 | 204+5 | 28 | 1159 | 171 | 25 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1384-25 | 210-6 | 27+1 | 1491 | 243 | 35 |
| La Flégère(103.50 mi) | 6.99 mi | 1368+16 | 208+2 | 27 | 1119 | 157 | 22 |
| Finish(107.87 mi) | 4.37 mi | 1375-7 | 211-3 | 27 | 1276 | 193 | 27 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1730
Females
308
F45-49
39
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1995
Females
328
F45-49
42
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1876
Females
312
F45-49
40
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1757
Females
293
F45-49
38
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1708
Females
284
F45-49
36
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1925
Females
316
F45-49
42
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1600
Females
267
F45-49
33
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1943
Females
337
F45-49
45
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1766
Females
290
F45-49
37
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1568
Females
253
F45-49
29
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1918
Females
312
F45-49
42
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1859
Females
317
F45-49
42
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1457
Females
227
F45-49
29
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1656
Females
278
F45-49
35
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1208
Females
198
F45-49
25
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
857
Females
134
F45-49
15
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1552
Females
234
F45-49
31
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1355
Females
208
F45-49
26
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1728
Females
281
F45-49
40
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1131
Females
169
F45-49
21
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1313
Females
197
F45-49
27
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
344
Females
63
F45-49
8
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1159
Females
171
F45-49
25
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1491
Females
243
F45-49
35
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1119
Females
157
F45-49
22
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1276
Females
193
F45-49
27
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1730 |
| Col de Voza → Saint-Gervais | 9615-81 | #1730 → #1811 |
| Saint-Gervais → Les Contamines Montjoie | 6842*-26 | #1811 → #1837 |
| Les Contamines Montjoie → La Balme | 5790*+33 | #1837 → #1804 |
| La Balme → Refuge de la Croix du Bonhomme | 1634*+18 | #1804 → #1786 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 3610-26 | #1786 → #1812 |
| Les Chapieux → Col de la Seigne | 2878*+50 | #1812 → #1762 |
| Col de la Seigne → Lac Combal | 394*-35 | #1762 → #1797 |
| Lac Combal → Arête du Mont-Favre | 2038*+18 | #1797 → #1779 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 420+16 | #1779 → #1763 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 2012*-8 | #1763 → #1771 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 8459*-25 | #1771 → #1796 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 255*+53 | #1796 → #1743 |
| Refuge Bertone → Refuge Bonatti | 1436*+22 | #1743 → #1721 |
| Refuge Bonatti → Arnouvaz | 637*+31 | #1721 → #1690 |
| Arnouvaz → Grand Col Ferret | 1130*+129 | #1690 → #1561 |
| Grand Col Ferret → La Fouly | 2119*-2 | #1561 → #1563 |
| La Fouly → Champex-Lac entrée | 1194*+83 | #1563 → #1480 |
| Champex-Lac entrée → Champex-Lac sortie | 13121*-110 | #1480 → #1590 |
| Champex-Lac sortie → La Giète | 097*+97 | #1590 → #1493 |
| La Giète → Trient | 814*+6 | #1493 → #1487 |
| Trient → Les Tseppes | 0113*+113 | #1487 → #1374 |
| Les Tseppes → Vallorcine Entrée | 823*+15 | #1374 → #1359 |
| Vallorcine Entrée → Vallorcine Sortie | 3813*-25 | #1359 → #1384 |
| Vallorcine Sortie → La Flégère | 521+16 | #1384 → #1368 |
| La Flégère → Finish | 136-7 | #1368 → #1375 |
| TOTALS | 7261081*+355 | #1730 → #1375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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