Nicolas Renous
Bib: 1879 M 38 FR
0:00
0:00
/ mi20:27/mi moving·1:56:57 in aid
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Division (M35-39)
#0 / 263
Moving Pace
20:27 /mi
excl. aid stations
Time in Aid
1:56:57
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:33/mi
2:28:35
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:47/mi
3:40:36
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:01/mi
5:15:57
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:04/mi
6:53:08
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
29:55/mi
8:41:37
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:44/mi
9:29:29
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
22:30/mi
11:59:58
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:37/mi
12:38:25
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
28:28/mi
13:49:12
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:39/mi
14:30:43
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
16:20/mi
15:20:23
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
51:34in aid
16:11:57
Refuge Bertone· 53.82 mi
24:56/mi
17:34:03
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
19:02/mi
19:03:40
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
17:05/mi
19:59:17
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
32:27/mi
21:32:03
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
15:49/mi
23:09:49
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:51/mi
25:39:10
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
52:49in aid
26:31:59
La Giète· 86.33 mi
26:02/mi
29:37:47
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
22:36/mi
30:48:28
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
34:42/mi
32:14:53
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
24:57/mi
34:08:05
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
12:34in aid
34:20:39
La Flégère· 103.50 mi
27:06/mi
37:30:06
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
18:06/mi
38:49:14
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:28:35 | 16:33 | 8.98 mi | 2:28:35 | 16:33 | - | |
Saint-Gervais(14.21 mi) | 3:40:36 | 15:32 | 5.23 mi | 1:12:01 | 13:47 | -2:46 | |
Les Contamines Montjoie(20.16 mi) | 5:15:57 | 15:40 | 5.95 mi | 1:35:21 | 16:01 | +2:14 | |
La Balme(25.53 mi) | 6:53:08 | 16:11 | 5.37 mi | 1:37:11 | 18:04 | +2:03 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:41:37 | 17:53 | 3.63 mi | 1:48:29 | 29:55 | +11:51 | |
Les Chapieux(32.41 mi) | 9:29:29 | 17:34 | 3.25 mi | 47:52 | 14:44 | -15:11 | |
Col de la Seigne(39.10 mi) | 11:59:58 | 18:25 | 6.69 mi | 2:30:29 | 22:30 | +7:46 | |
Lac Combal(42.14 mi) | 12:38:25 | 18:00 | 3.04 mi | 38:27 | 12:37 | -9:53 | |
Arête du Mont-Favre(44.63 mi) | 13:49:12 | 18:35 | 2.49 mi | 1:10:47 | 28:28 | +15:51 | |
Checrouit - Maison Vieille(47.46 mi) | 14:30:43 | 18:21 | 2.83 mi | 41:31 | 14:39 | -13:49 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:20:23 | 18:13 | 3.05 mi | 49:40 | 16:20 | +1:41 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:11:57 | 19:14 | 0.02 mi | 51:34 | – | - | |
Refuge Bertone(53.82 mi) | 17:34:03 | 19:35 | 3.29 mi | 1:22:06 | 24:56 | +8:36 | |
Refuge Bonatti(58.53 mi) | 19:03:40 | 19:32 | 4.71 mi | 1:29:37 | 19:02 | -5:54 | |
Arnouvaz(61.79 mi) | 19:59:17 | 19:25 | 3.26 mi | 55:37 | 17:05 | -1:57 | |
Grand Col Ferret(64.64 mi) | 21:32:03 | 19:59 | 2.85 mi | 1:32:46 | 32:27 | +15:22 | |
La Fouly(70.82 mi) | 23:09:49 | 19:37 | 6.18 mi | 1:37:46 | 15:49 | -16:38 | |
Champex-Lac entrée(79.19 mi) | 25:39:10 | 19:26 | 8.37 mi | 2:29:21 | 17:51 | +2:02 | |
Champex-Lac sortie(79.20 mi) | 26:31:59 | 20:06 | 0.01 mi | 52:49 | – | - | |
La Giète(86.33 mi) | 29:37:47 | 20:36 | 7.13 mi | 3:05:48 | 26:02 | +8:11 | |
Trient(89.46 mi) | 30:48:28 | 20:40 | 3.13 mi | 1:10:41 | 22:36 | -3:26 | |
Les Tseppes(91.95 mi) | 32:14:53 | 21:03 | 2.49 mi | 1:26:25 | 34:42 | +12:06 | |
Vallorcine Entrée(96.49 mi) | 34:08:05 | 21:14 | 4.54 mi | 1:53:12 | 24:57 | -9:45 | |
Vallorcine Sortie(96.51 mi) | 34:20:39 | 21:21 | 0.02 mi | 12:34 | – | - | |
La Flégère(103.50 mi) | 37:30:06 | 21:44 | 6.99 mi | 3:09:27 | 27:06 | +2:09 | |
Finish(107.87 mi) | 38:49:14 | 21:36 | 4.37 mi | 1:19:08 | 18:06 | -9:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:37 /mi
Average Pace
21:36 /mi
Slowest Pace
34:42 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
37:04:51
96% of race
Time at Slower Pace
1:44:23
4% of race
Average Pace: 21:36 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1972 | 1629 | 310 | 1972 | 1629 | 310 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1973-1 | 1636-7 | 312-2 | 1990 | 1663 | 315 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1797+176 | 1492+144 | 295+17 | 1439 | 1196 | 252 |
| La Balme(25.53 mi) | 5.37 mi | 1501+296 | 1242+250 | 262+33 | 1015 | 842 | 199 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1531-30 | 1268-26 | 262 | 1545 | 1285 | 271 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1523+8 | 1263+5 | 261+1 | 1453 | 1225 | 253 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1396+127 | 1162+101 | 250+11 | 1154 | 962 | 216 |
| Lac Combal(42.14 mi) | 3.04 mi | 1369+27 | 1138+24 | 247+3 | 1067 | 910 | 215 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1329+40 | 1108+30 | 242+5 | 1123 | 940 | 209 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1317+12 | 1101+7 | 242 | 1090 | 930 | 210 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1288+29 | 1082+19 | 238+4 | 1210 | 1019 | 224 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1285+3 | 1076+6 | 233+5 | 1689 | 1394 | 258 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1239+46 | 1039+37 | 227+6 | 860 | 732 | 175 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1206+33 | 1010+29 | 222+5 | 1002 | 841 | 201 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1168+38 | 981+29 | 216+6 | 721 | 600 | 148 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1083+85 | 911+70 | 202+14 | 642 | 533 | 141 |
| La Fouly(70.82 mi) | 6.18 mi | 1040+43 | 877+34 | 196+6 | 807 | 691 | 160 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 958+82 | 816+61 | 188+8 | 750 | 646 | 156 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 977-19 | 832-16 | 185+3 | 1411 | 1178 | 238 |
| La Giète(86.33 mi) | 7.13 mi | 947+30 | 806+26 | 181+4 | 1024 | 874 | 188 |
| Trient(89.46 mi) | 3.13 mi | 948-1 | 808-2 | 184-3 | 1063 | 911 | 192 |
| Les Tseppes(91.95 mi) | 2.49 mi | 904+44 | 772+36 | 176+8 | 606 | 506 | 131 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 912-8 | 779-7 | 174+2 | 1461 | 1234 | 233 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 889+23 | 757+22 | 165+9 | 661 | 529 | 110 |
| La Flégère(103.50 mi) | 6.99 mi | 898-9 | 764-7 | 166-1 | 967 | 831 | 176 |
| Finish(107.87 mi) | 4.37 mi | 907-9 | 773-9 | 168-2 | 949 | 809 | 169 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1972
Males
1629
M35-39
310
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1990
Males
1663
M35-39
315
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1439
Males
1196
M35-39
252
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1015
Males
842
M35-39
199
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1545
Males
1285
M35-39
271
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1453
Males
1225
M35-39
253
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1154
Males
962
M35-39
216
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1067
Males
910
M35-39
215
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1123
Males
940
M35-39
209
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1090
Males
930
M35-39
210
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1210
Males
1019
M35-39
224
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1689
Males
1394
M35-39
258
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
860
Males
732
M35-39
175
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1002
Males
841
M35-39
201
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
721
Males
600
M35-39
148
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
642
Males
533
M35-39
141
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
807
Males
691
M35-39
160
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
750
Males
646
M35-39
156
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1411
Males
1178
M35-39
238
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1024
Males
874
M35-39
188
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1063
Males
911
M35-39
192
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
606
Males
506
M35-39
131
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1461
Males
1234
M35-39
233
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
661
Males
529
M35-39
110
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
967
Males
831
M35-39
176
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
949
Males
809
M35-39
169
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1972 |
| Col de Voza → Saint-Gervais | 4948-1 | #1972 → #1973 |
| Saint-Gervais → Les Contamines Montjoie | 1177*+176 | #1973 → #1797 |
| Les Contamines Montjoie → La Balme | 5301*+296 | #1797 → #1501 |
| La Balme → Refuge de la Croix du Bonhomme | 4515*-30 | #1501 → #1531 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 513+8 | #1531 → #1523 |
| Les Chapieux → Col de la Seigne | 4131*+127 | #1523 → #1396 |
| Col de la Seigne → Lac Combal | 330*+27 | #1396 → #1369 |
| Lac Combal → Arête du Mont-Favre | 545*+40 | #1369 → #1329 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 517+12 | #1329 → #1317 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 332*+29 | #1317 → #1288 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4447*+3 | #1288 → #1285 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 147*+46 | #1285 → #1239 |
| Refuge Bertone → Refuge Bonatti | 437*+33 | #1239 → #1206 |
| Refuge Bonatti → Arnouvaz | 038+38 | #1206 → #1168 |
| Arnouvaz → Grand Col Ferret | 388*+85 | #1168 → #1083 |
| Grand Col Ferret → La Fouly | 447*+43 | #1083 → #1040 |
| La Fouly → Champex-Lac entrée | 082*+82 | #1040 → #958 |
| Champex-Lac entrée → Champex-Lac sortie | 3718*-19 | #958 → #977 |
| Champex-Lac sortie → La Giète | 1141*+30 | #977 → #947 |
| La Giète → Trient | 1110*-1 | #947 → #948 |
| Trient → Les Tseppes | 246*+44 | #948 → #904 |
| Les Tseppes → Vallorcine Entrée | 135*-8 | #904 → #912 |
| Vallorcine Entrée → Vallorcine Sortie | 124*+23 | #912 → #889 |
| Vallorcine Sortie → La Flégère | 178-9 | #889 → #898 |
| La Flégère → Finish | 145-9 | #898 → #907 |
| TOTALS | 2871352*+1065 | #1972 → #907 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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