Su Weng Lai
Bib: 1836 M 42 MO
Masters
0:00
0:00
/ mi23:52/mi moving·59:20 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M40-44)
#0 / 327
Moving Pace
23:52 /mi
excl. aid stations
Time in Aid
59:20
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:28/mi
2:09:54
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:39/mi
3:16:03
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
18:15/mi
5:04:42
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
23:25/mi
7:10:34
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
39:09/mi
9:32:32
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
17:15/mi
10:28:35
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
29:03/mi
13:42:54
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
14:51/mi
14:28:09
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
41:30/mi
16:11:20
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:49/mi
17:01:49
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
18:59/mi
17:59:35
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
26:17in aid
18:25:52
Refuge Bertone· 53.82 mi
31:12/mi
20:08:35
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
22:36/mi
21:55:01
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:33/mi
23:01:54
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
46:24/mi
25:14:32
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
22:32/mi
27:33:49
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
23:07/mi
30:47:21
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
25:48in aid
31:13:09
La Giète· 86.33 mi
28:21/mi
34:35:32
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
25:11/mi
35:54:17
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
34:42/mi
37:20:42
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:22/mi
39:02:13
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
7:15in aid
39:09:28
La Flégère· 103.50 mi
28:15/mi
42:27:00
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
20:56/mi
43:58:33
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
5,654ft
Range
2,641 to 8,295 ft
31,764ft
Total descent
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:09:54 | 14:28 | 8.98 mi | 2:09:54 | 14:28 | - | |
Saint-Gervais(14.21 mi) | 3:16:03 | 13:48 | 5.23 mi | 1:06:09 | 12:39 | -1:49 | |
Les Contamines Montjoie(20.16 mi) | 5:04:42 | 15:07 | 5.95 mi | 1:48:39 | 18:15 | +5:36 | |
La Balme(25.53 mi) | 7:10:34 | 16:52 | 5.37 mi | 2:05:52 | 23:25 | +5:10 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:32:32 | 19:38 | 3.63 mi | 2:21:58 | 39:09 | +15:44 | |
Les Chapieux(32.41 mi) | 10:28:35 | 19:24 | 3.25 mi | 56:03 | 17:15 | -21:54 | |
Col de la Seigne(39.10 mi) | 13:42:54 | 21:03 | 6.69 mi | 3:14:19 | 29:03 | +11:48 | |
Lac Combal(42.14 mi) | 14:28:09 | 20:36 | 3.04 mi | 45:15 | 14:51 | -14:12 | |
Arête du Mont-Favre(44.63 mi) | 16:11:20 | 21:46 | 2.49 mi | 1:43:11 | 41:30 | +26:39 | |
Checrouit - Maison Vieille(47.46 mi) | 17:01:49 | 21:32 | 2.83 mi | 50:29 | 17:49 | -23:41 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:59:35 | 21:23 | 3.05 mi | 57:46 | 18:59 | +1:10 | |
Courmayeur Sport Center Sortie(50.53 mi) | 18:25:52 | 21:53 | 0.02 mi | 26:17 | – | - | |
Refuge Bertone(53.82 mi) | 20:08:35 | 22:27 | 3.29 mi | 1:42:43 | 31:12 | +12:13 | |
Refuge Bonatti(58.53 mi) | 21:55:01 | 22:28 | 4.71 mi | 1:46:26 | 22:36 | -8:36 | |
Arnouvaz(61.79 mi) | 23:01:54 | 22:22 | 3.26 mi | 1:06:53 | 20:33 | -2:03 | |
Grand Col Ferret(64.64 mi) | 25:14:32 | 23:26 | 2.85 mi | 2:12:38 | 46:24 | +25:51 | |
La Fouly(70.82 mi) | 27:33:49 | 23:21 | 6.18 mi | 2:19:17 | 22:32 | -23:52 | |
Champex-Lac entrée(79.19 mi) | 30:47:21 | 23:20 | 8.37 mi | 3:13:32 | 23:07 | +0:35 | |
Champex-Lac sortie(79.20 mi) | 31:13:09 | 23:39 | 0.01 mi | 25:48 | – | - | |
La Giète(86.33 mi) | 34:35:32 | 24:02 | 7.13 mi | 3:22:23 | 28:21 | +5:14 | |
Trient(89.46 mi) | 35:54:17 | 24:05 | 3.13 mi | 1:18:45 | 25:11 | -3:10 | |
Les Tseppes(91.95 mi) | 37:20:42 | 24:22 | 2.49 mi | 1:26:25 | 34:42 | +9:31 | |
Vallorcine Entrée(96.49 mi) | 39:02:13 | 24:16 | 4.54 mi | 1:41:31 | 22:22 | -12:20 | |
Vallorcine Sortie(96.51 mi) | 39:09:28 | 24:21 | 0.02 mi | 7:15 | – | - | |
La Flégère(103.50 mi) | 42:27:00 | 24:37 | 6.99 mi | 3:17:32 | 28:15 | +5:53 | |
Finish(107.87 mi) | 43:58:33 | 24:28 | 4.37 mi | 1:31:33 | 20:56 | -7:19 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
24:28 /mi
Slowest Pace
46:24 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
43:06:28
98% of race
Time at Slower Pace
52:05
2% of race
Average Pace: 24:28 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1198 | 971 | 218 | 1198 | 971 | 218 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1300-102 | 1071-100 | 240-22 | 1510 | 1254 | 287 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1563-263 | 1291-220 | 291-51 | 2182 | 1808 | 400 |
| La Balme(25.53 mi) | 5.37 mi | 1761-198 | 1468-177 | 322-31 | 2118 | 1758 | 386 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 2077-316 | 1727-259 | 381-59 | 2269 | 1885 | 408 |
| Les Chapieux(32.41 mi) | 3.25 mi | 2082-5 | 1735-8 | 380+1 | 1991 | 1658 | 362 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 2120-38 | 1766-31 | 391-11 | 2175 | 1805 | 397 |
| Lac Combal(42.14 mi) | 3.04 mi | 2098+22 | 1746+20 | 387+4 | 1636 | 1368 | 308 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 2115-17 | 1761-15 | 392-5 | 2149 | 1787 | 399 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 2100+15 | 1747+14 | 390+2 | 1749 | 1467 | 328 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 2100 | 1749-2 | 390 | 1680 | 1405 | 322 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 2034+66 | 1692+57 | 381+9 | 809 | 639 | 139 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1951+83 | 1628+64 | 366+15 | 1724 | 1447 | 330 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1919+32 | 1603+25 | 362+4 | 1579 | 1319 | 317 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1902+17 | 1587+16 | 362 | 1424 | 1177 | 282 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1850+52 | 1543+44 | 357+5 | 1789 | 1501 | 346 |
| La Fouly(70.82 mi) | 6.18 mi | 1837+13 | 1537+6 | 355+2 | 1776 | 1492 | 342 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1714+123 | 1439+98 | 337+18 | 1374 | 1164 | 274 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1654+60 | 1391+48 | 328+9 | 774 | 639 | 139 |
| La Giète(86.33 mi) | 7.13 mi | 1594+60 | 1346+45 | 318+10 | 1285 | 1088 | 261 |
| Trient(89.46 mi) | 3.13 mi | 1592+2 | 1343+3 | 314+4 | 1382 | 1174 | 273 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1513+79 | 1283+60 | 302+12 | 607 | 507 | 117 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1496+17 | 1269+14 | 296+6 | 1056 | 902 | 216 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1449+47 | 1226+43 | 289+7 | 324 | 249 | 60 |
| La Flégère(103.50 mi) | 6.99 mi | 1433+16 | 1216+10 | 287+2 | 1158 | 996 | 240 |
| Finish(107.87 mi) | 4.37 mi | 1429+4 | 1211+5 | 287 | 1237 | 1051 | 250 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
+3016ft-941ft
Overall
1198
Males
971
M40-44
218
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
+481ft-3283ft
Overall
1510
Males
1254
M40-44
287
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
+1585ft-554ft
Overall
2182
Males
1808
M40-44
400
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
+1844ft-135ft
Overall
2118
Males
1758
M40-44
386
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
+2707ft-45ft
Overall
2269
Males
1885
M40-44
408
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
+0ft-2922ft
Overall
1991
Males
1658
M40-44
362
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
+3355ft-364ft
Overall
2175
Males
1805
M40-44
397
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
+81ft-1768ft
Overall
1636
Males
1368
M40-44
308
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
+1421ft-63ft
Overall
2149
Males
1787
M40-44
399
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
+97ft-1351ft
Overall
1749
Males
1467
M40-44
328
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
+59ft-2648ft
Overall
1680
Males
1405
M40-44
322
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
809
Males
639
M40-44
139
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
+2460ft-116ft
Overall
1724
Males
1447
M40-44
330
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
+964ft-871ft
Overall
1579
Males
1319
M40-44
317
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
+595ft-985ft
Overall
1424
Males
1177
M40-44
282
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
+2361ft-209ft
Overall
1789
Males
1501
M40-44
346
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
+265ft-3234ft
Overall
1776
Males
1492
M40-44
342
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
+1461ft-2071ft
Overall
1374
Males
1164
M40-44
274
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
774
Males
639
M40-44
139
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
+2747ft-975ft
Overall
1285
Males
1088
M40-44
261
La Giète→Trient
86.3 - 89.5 mi
+158ft-2167ft
Overall
1382
Males
1174
M40-44
273
Trient→Les Tseppes
89.5 - 92.0 mi
+1904ft-117ft
Overall
607
Males
507
M40-44
117
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
+600ft-2690ft
Overall
1056
Males
902
M40-44
216
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
324
Males
249
M40-44
60
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
+2922ft-1064ft
Overall
1158
Males
996
M40-44
240
La Flégère→Finish
103.5 - 107.9 mi
+142ft-2785ft
Overall
1237
Males
1051
M40-44
250
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1198 |
| Col de Voza → Saint-Gervais | 11210-102 | #1198 → #1300 |
| Saint-Gervais → Les Contamines Montjoie | 2729*-263 | #1300 → #1563 |
| Les Contamines Montjoie → La Balme | 23739*-198 | #1563 → #1761 |
| La Balme → Refuge de la Croix du Bonhomme | 3171*-316 | #1761 → #2077 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2116-5 | #2077 → #2082 |
| Les Chapieux → Col de la Seigne | 6628*-38 | #2082 → #2120 |
| Col de la Seigne → Lac Combal | 123*+22 | #2120 → #2098 |
| Lac Combal → Arête du Mont-Favre | 4326*-17 | #2098 → #2115 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 217+15 | #2115 → #2100 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1111*0 | #2100 → #2100 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1581*+66 | #2100 → #2034 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 386*+83 | #2034 → #1951 |
| Refuge Bertone → Refuge Bonatti | 537*+32 | #1951 → #1919 |
| Refuge Bonatti → Arnouvaz | 522*+17 | #1919 → #1902 |
| Arnouvaz → Grand Col Ferret | 2678*+52 | #1902 → #1850 |
| Grand Col Ferret → La Fouly | 1023*+13 | #1850 → #1837 |
| La Fouly → Champex-Lac entrée | 0123*+123 | #1837 → #1714 |
| Champex-Lac entrée → Champex-Lac sortie | 767*+60 | #1714 → #1654 |
| Champex-Lac sortie → La Giète | 969*+60 | #1654 → #1594 |
| La Giète → Trient | 1315*+2 | #1594 → #1592 |
| Trient → Les Tseppes | 079*+79 | #1592 → #1513 |
| Les Tseppes → Vallorcine Entrée | 1128*+17 | #1513 → #1496 |
| Vallorcine Entrée → Vallorcine Sortie | 148*+47 | #1496 → #1449 |
| Vallorcine Sortie → La Flégère | 1329+16 | #1449 → #1433 |
| La Flégère → Finish | 1216+4 | #1433 → #1429 |
| TOTALS | 1212981*-231 | #1198 → #1429 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Passing Circle
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Position Flow
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Race Lanes
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