Kentaro Hirose

Bib: 1831 M 49 JP

Masters

0:00

0:00

/ mi

23:22/mi moving·1:52:48 in aid

Masters

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Masters (Masters Men)

#0 / 867

Division (M45-49)

#0 / 270

Moving Pace

23:22 /mi

excl. aid stations

Time in Aid

1:52:48

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

15:47/mi

2:21:45

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

13:18/mi

3:31:17

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

15:56/mi

5:06:07

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

20:53/mi

6:58:22

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

32:09/mi

8:54:57

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

17:07/mi

9:50:34

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

25:23/mi

12:40:19

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

12:58/mi

13:19:50

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

31:35/mi

14:38:22

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

15:39/mi

15:22:43

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

16:45/mi

16:13:41

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

36:42in aid

16:50:23

3,948 ft elev

Refuge Bertone· 53.82 mi

31:21/mi

18:33:38

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

20:21/mi

20:09:28

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

20:54/mi

21:17:30

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

41:12/mi

23:15:17

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

19:25/mi

25:15:18

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

23:03/mi

28:28:11

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

47:16in aid

29:15:27

4,688 ft elev

La Giète· 86.33 mi

29:14/mi

32:44:04

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

26:56/mi

34:08:19

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

52:51/mi

36:19:57

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

24:09/mi

38:09:33

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

28:50in aid

38:38:23

4,113 ft elev

La Flégère· 103.50 mi

30:32/mi

42:11:49

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

24:44/mi

43:59:59

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:21:45	15:47	8.98 mi	2:21:45	15:47	-
Saint-Gervais(14.21 mi)	3:31:17	14:52	5.23 mi	1:09:32	13:18	-2:29
Les Contamines Montjoie(20.16 mi)	5:06:07	15:11	5.95 mi	1:34:50	15:56	+2:38
La Balme(25.53 mi)	6:58:22	16:23	5.37 mi	1:52:15	20:53	+4:57
Refuge de la Croix du Bonhomme(29.16 mi)	8:54:57	18:21	3.63 mi	1:56:35	32:09	+11:16
Les Chapieux(32.41 mi)	9:50:34	18:13	3.25 mi	55:37	17:07	-15:02
Col de la Seigne(39.10 mi)	12:40:19	19:27	6.69 mi	2:49:45	25:23	+8:16
Lac Combal(42.14 mi)	13:19:50	18:59	3.04 mi	39:31	12:58	-12:25
Arête du Mont-Favre(44.63 mi)	14:38:22	19:41	2.49 mi	1:18:32	31:35	+18:37
Checrouit - Maison Vieille(47.46 mi)	15:22:43	19:26	2.83 mi	44:21	15:39	-15:56
Courmayeur Sport Center Entrée(50.51 mi)	16:13:41	19:17	3.05 mi	50:58	16:45	+1:06
Courmayeur Sport Center Sortie(50.53 mi)	16:50:23	20:00	0.02 mi	36:42	–	-
Refuge Bertone(53.82 mi)	18:33:38	20:41	3.29 mi	1:43:15	31:21	+14:36
Refuge Bonatti(58.53 mi)	20:09:28	20:40	4.71 mi	1:35:50	20:21	-11:00
Arnouvaz(61.79 mi)	21:17:30	20:41	3.26 mi	1:08:02	20:54	+0:33
Grand Col Ferret(64.64 mi)	23:15:17	21:35	2.85 mi	1:57:47	41:12	+20:18
La Fouly(70.82 mi)	25:15:18	21:24	6.18 mi	2:00:01	19:25	-21:47
Champex-Lac entrée(79.19 mi)	28:28:11	21:34	8.37 mi	3:12:53	23:03	+3:38
Champex-Lac sortie(79.20 mi)	29:15:27	22:10	0.01 mi	47:16	–	-
La Giète(86.33 mi)	32:44:04	22:45	7.13 mi	3:28:37	29:14	+6:11
Trient(89.46 mi)	34:08:19	22:54	3.13 mi	1:24:15	26:56	-2:18
Les Tseppes(91.95 mi)	36:19:57	23:42	2.49 mi	2:11:38	52:51	+25:55
Vallorcine Entrée(96.49 mi)	38:09:33	23:44	4.54 mi	1:49:36	24:09	-28:42
Vallorcine Sortie(96.51 mi)	38:38:23	24:01	0.02 mi	28:50	–	-
La Flégère(103.50 mi)	42:11:49	24:28	6.99 mi	3:33:26	30:32	+6:23
Finish(107.87 mi)	43:59:59	24:28	4.37 mi	1:48:10	24:44	-5:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:58 /mi

Average Pace

24:28 /mi

Slowest Pace

52:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

42:43:53

97% of race

Time at Slower Pace

1:16:06

3% of race

Average Pace: 24:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Col de Voza(8.98 mi)	8.98 mi	1669	1369	226	1669	1369	226
Saint-Gervais(14.21 mi)	5.23 mi	1698-29	1404-35	233-7	1803	1504	267
Les Contamines Montjoie(20.16 mi)	5.95 mi	1592+106	1314+90	221+12	1403	1162	196
La Balme(25.53 mi)	5.37 mi	1582+10	1313+1	232-11	1642	1368	246
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1655-73	1375-62	249-17	1856	1544	291
Les Chapieux(32.41 mi)	3.25 mi	1693-38	1410-35	256-7	1977	1647	307
Col de la Seigne(39.10 mi)	6.69 mi	1709-16	1417-7	263-7	1728	1437	267
Lac Combal(42.14 mi)	3.04 mi	1658+51	1369+48	252+11	1160	980	155
Arête du Mont-Favre(44.63 mi)	2.49 mi	1614+44	1337+32	248+4	1513	1266	235
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1596+18	1326+11	240+8	1317	1114	183
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1573+23	1309+17	237+3	1302	1097	188
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1460+113	1215+94	224+13	1240	1015	171
Refuge Bertone(53.82 mi)	3.29 mi	1474-14	1232-17	228-4	1733	1454	275
Refuge Bonatti(58.53 mi)	4.71 mi	1442+32	1206+26	221+7	1212	1016	168
Arnouvaz(61.79 mi)	3.26 mi	1441+1	1203+3	219+2	1497	1235	215
Grand Col Ferret(64.64 mi)	2.85 mi	1412+29	1181+22	218+1	1533	1295	241
La Fouly(70.82 mi)	6.18 mi	1419-7	1194-13	222-4	1413	1204	219
Champex-Lac entrée(79.19 mi)	8.37 mi	1361+58	1149+45	214+8	1369	1160	211
Champex-Lac sortie(79.20 mi)	0.01 mi	1346+15	1138+11	211+3	1301	1081	194
La Giète(86.33 mi)	7.13 mi	1328+18	1125+13	209+2	1355	1145	209
Trient(89.46 mi)	3.13 mi	1329-1	1126-1	213-4	1545	1305	254
Les Tseppes(91.95 mi)	2.49 mi	1348-19	1147-21	216-3	1611	1356	255
Vallorcine Entrée(96.49 mi)	4.54 mi	1356-8	1153-6	219-3	1354	1146	216
Vallorcine Sortie(96.51 mi)	0.02 mi	1368-12	1162-9	222-3	1401	1171	225
La Flégère(103.50 mi)	6.99 mi	1395-27	1182-20	225-3	1489	1253	240
Finish(107.87 mi)	4.37 mi	1434-39	1215-33	237-12	1502	1257	248

Top 78%

Overall

1301

Males

1081

M45-49

194

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 81%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

1355

Males

1145

M45-49

209

La Giète→Trient

86.3 - 89.5 mi

Top 92%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

1545

Males

1305

M45-49

254

Trient→Les Tseppes

89.5 - 92.0 mi

Top 96%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

1611

Males

1356

M45-49

255

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 81%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

1354

Males

1146

No position changes recorded for this athlete.

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