Konstantinos Ntolkas
Bib: 1812 M 48 GR
Masters
0:00
0:00
/ mi21:46/mi moving·1:18:15 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
21:46 /mi
excl. aid stations
Time in Aid
1:18:15
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:33/mi
2:28:33
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
14:01/mi
3:41:47
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:15/mi
5:18:32
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:15/mi
7:02:01
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
30:38/mi
8:53:04
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:40/mi
9:40:42
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:52/mi
12:27:00
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:49/mi
13:06:02
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
29:09/mi
14:18:29
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
16:05/mi
15:04:05
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
18:59/mi
16:01:51
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
36:52in aid
16:38:43
Refuge Bertone· 53.82 mi
28:03/mi
18:11:05
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
20:28/mi
19:47:29
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:14/mi
20:46:50
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
37:03/mi
22:32:43
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
17:51/mi
24:23:01
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
20:56/mi
27:18:13
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
25:26in aid
27:43:39
La Giète· 86.33 mi
25:54/mi
30:48:27
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
22:51/mi
31:59:56
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
42:29/mi
33:45:45
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
25:23/mi
35:40:54
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
15:57in aid
35:56:51
La Flégère· 103.50 mi
27:14/mi
39:07:12
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
19:04/mi
40:30:34
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:28:33 | 16:33 | 8.98 mi | 2:28:33 | 16:33 | - | |
Saint-Gervais(14.21 mi) | 3:41:47 | 15:37 | 5.23 mi | 1:13:14 | 14:01 | -2:32 | |
Les Contamines Montjoie(20.16 mi) | 5:18:32 | 15:48 | 5.95 mi | 1:36:45 | 16:15 | +2:14 | |
La Balme(25.53 mi) | 7:02:01 | 16:32 | 5.37 mi | 1:43:29 | 19:15 | +3:00 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:53:04 | 18:17 | 3.63 mi | 1:51:03 | 30:38 | +11:23 | |
Les Chapieux(32.41 mi) | 9:40:42 | 17:55 | 3.25 mi | 47:38 | 14:40 | -15:58 | |
Col de la Seigne(39.10 mi) | 12:27:00 | 19:06 | 6.69 mi | 2:46:18 | 24:52 | +10:12 | |
Lac Combal(42.14 mi) | 13:06:02 | 18:39 | 3.04 mi | 39:02 | 12:49 | -12:03 | |
Arête du Mont-Favre(44.63 mi) | 14:18:29 | 19:14 | 2.49 mi | 1:12:27 | 29:09 | +16:20 | |
Checrouit - Maison Vieille(47.46 mi) | 15:04:05 | 19:03 | 2.83 mi | 45:36 | 16:05 | -13:04 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:01:51 | 19:03 | 3.05 mi | 57:46 | 18:59 | +2:54 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:38:43 | 19:46 | 0.02 mi | 36:52 | – | - | |
Refuge Bertone(53.82 mi) | 18:11:05 | 20:16 | 3.29 mi | 1:32:22 | 28:03 | +9:04 | |
Refuge Bonatti(58.53 mi) | 19:47:29 | 20:17 | 4.71 mi | 1:36:24 | 20:28 | -7:35 | |
Arnouvaz(61.79 mi) | 20:46:50 | 20:11 | 3.26 mi | 59:21 | 18:14 | -2:14 | |
Grand Col Ferret(64.64 mi) | 22:32:43 | 20:56 | 2.85 mi | 1:45:53 | 37:03 | +18:49 | |
La Fouly(70.82 mi) | 24:23:01 | 20:39 | 6.18 mi | 1:50:18 | 17:51 | -19:12 | |
Champex-Lac entrée(79.19 mi) | 27:18:13 | 20:41 | 8.37 mi | 2:55:12 | 20:56 | +3:05 | |
Champex-Lac sortie(79.20 mi) | 27:43:39 | 21:00 | 0.01 mi | 25:26 | – | - | |
La Giète(86.33 mi) | 30:48:27 | 21:25 | 7.13 mi | 3:04:48 | 25:54 | +4:58 | |
Trient(89.46 mi) | 31:59:56 | 21:28 | 3.13 mi | 1:11:29 | 22:51 | -3:03 | |
Les Tseppes(91.95 mi) | 33:45:45 | 22:02 | 2.49 mi | 1:45:49 | 42:29 | +19:38 | |
Vallorcine Entrée(96.49 mi) | 35:40:54 | 22:11 | 4.54 mi | 1:55:09 | 25:23 | -17:06 | |
Vallorcine Sortie(96.51 mi) | 35:56:51 | 22:21 | 0.02 mi | 15:57 | – | - | |
La Flégère(103.50 mi) | 39:07:12 | 22:41 | 6.99 mi | 3:10:21 | 27:14 | +1:51 | |
Finish(107.87 mi) | 40:30:34 | 22:32 | 4.37 mi | 1:23:22 | 19:04 | -8:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
22:32 /mi
Slowest Pace
42:29 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
39:12:19
97% of race
Time at Slower Pace
1:18:15
3% of race
Average Pace: 22:32 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1970 | 1627 | 294 | 1970 | 1627 | 294 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2009-39 | 1666-39 | 307-13 | 2069 | 1728 | 320 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1843+166 | 1532+134 | 279+28 | 1515 | 1263 | 225 |
| La Balme(25.53 mi) | 5.37 mi | 1640+203 | 1359+173 | 245+34 | 1271 | 1049 | 180 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1629+11 | 1351+8 | 244+1 | 1620 | 1349 | 239 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1620+9 | 1343+8 | 243+1 | 1439 | 1211 | 213 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1602+18 | 1326+17 | 239+4 | 1640 | 1369 | 242 |
| Lac Combal(42.14 mi) | 3.04 mi | 1554+48 | 1287+39 | 229+10 | 1128 | 955 | 150 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1492+62 | 1242+45 | 220+9 | 1200 | 1004 | 165 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1479+13 | 1231+11 | 216+4 | 1431 | 1207 | 206 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1481-2 | 1235-4 | 216 | 1679 | 1404 | 270 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1397+84 | 1168+67 | 208+8 | 1244 | 1018 | 172 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1379+18 | 1155+13 | 210-2 | 1336 | 1131 | 201 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1353+26 | 1131+24 | 201+9 | 1226 | 1030 | 173 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1324+29 | 1106+25 | 196+5 | 919 | 763 | 111 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1282+42 | 1071+35 | 192+4 | 1114 | 933 | 162 |
| La Fouly(70.82 mi) | 6.18 mi | 1263+19 | 1058+13 | 187+5 | 1161 | 993 | 167 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1200+63 | 1013+45 | 177+10 | 1125 | 964 | 166 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1138+62 | 966+47 | 166+11 | 762 | 628 | 109 |
| La Giète(86.33 mi) | 7.13 mi | 1089+49 | 923+43 | 159+7 | 1007 | 858 | 144 |
| Trient(89.46 mi) | 3.13 mi | 1072+17 | 909+14 | 157+2 | 1094 | 938 | 162 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1053+19 | 897+12 | 157 | 1136 | 964 | 177 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1059-6 | 901-4 | 158-1 | 1503 | 1266 | 238 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1036+23 | 884+17 | 154+4 | 847 | 689 | 131 |
| La Flégère(103.50 mi) | 6.99 mi | 1052-16 | 899-15 | 156-2 | 983 | 845 | 146 |
| Finish(107.87 mi) | 4.37 mi | 1058-6 | 906-7 | 156 | 1060 | 905 | 178 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1970
Males
1627
M45-49
294
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
2069
Males
1728
M45-49
320
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1515
Males
1263
M45-49
225
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1271
Males
1049
M45-49
180
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1620
Males
1349
M45-49
239
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1439
Males
1211
M45-49
213
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1640
Males
1369
M45-49
242
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1128
Males
955
M45-49
150
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1200
Males
1004
M45-49
165
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1431
Males
1207
M45-49
206
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1679
Males
1404
M45-49
270
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1244
Males
1018
M45-49
172
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1336
Males
1131
M45-49
201
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1226
Males
1030
M45-49
173
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
919
Males
763
M45-49
111
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1114
Males
933
M45-49
162
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1161
Males
993
M45-49
167
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1125
Males
964
M45-49
166
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
762
Males
628
M45-49
109
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1007
Males
858
M45-49
144
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1094
Males
938
M45-49
162
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1136
Males
964
M45-49
177
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1503
Males
1266
M45-49
238
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
847
Males
689
M45-49
131
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
983
Males
845
M45-49
146
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1060
Males
905
M45-49
178
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1970 |
| Col de Voza → Saint-Gervais | 7233-39 | #1970 → #2009 |
| Saint-Gervais → Les Contamines Montjoie | 5171*+166 | #2009 → #1843 |
| Les Contamines Montjoie → La Balme | 10213*+203 | #1843 → #1640 |
| La Balme → Refuge de la Croix du Bonhomme | 2334*+11 | #1640 → #1629 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1827+9 | #1629 → #1620 |
| Les Chapieux → Col de la Seigne | 3452*+18 | #1620 → #1602 |
| Col de la Seigne → Lac Combal | 048*+48 | #1602 → #1554 |
| Lac Combal → Arête du Mont-Favre | 466*+62 | #1554 → #1492 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 619+13 | #1492 → #1479 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 2321*-2 | #1479 → #1481 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 18102*+84 | #1481 → #1397 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1331*+18 | #1397 → #1379 |
| Refuge Bertone → Refuge Bonatti | 531*+26 | #1379 → #1353 |
| Refuge Bonatti → Arnouvaz | 130+29 | #1353 → #1324 |
| Arnouvaz → Grand Col Ferret | 1052*+42 | #1324 → #1282 |
| Grand Col Ferret → La Fouly | 928*+19 | #1282 → #1263 |
| La Fouly → Champex-Lac entrée | 770*+63 | #1263 → #1200 |
| Champex-Lac entrée → Champex-Lac sortie | 1173*+62 | #1200 → #1138 |
| Champex-Lac sortie → La Giète | 958*+49 | #1138 → #1089 |
| La Giète → Trient | 623*+17 | #1089 → #1072 |
| Trient → Les Tseppes | 928*+19 | #1072 → #1053 |
| Les Tseppes → Vallorcine Entrée | 148*-6 | #1053 → #1059 |
| Vallorcine Entrée → Vallorcine Sortie | 124*+23 | #1059 → #1036 |
| Vallorcine Sortie → La Flégère | 215-16 | #1036 → #1052 |
| La Flégère → Finish | 104-6 | #1052 → #1058 |
| TOTALS | 3391251*+912 | #1970 → #1058 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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