Sergiusz Prazanowski

Bib: 1800 M 37 PL

0:00

0:00

/ mi

21:10/mi moving·1:58:17 in aid

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Division (M35-39)

#0 / 263

Moving Pace

21:10 /mi

excl. aid stations

Time in Aid

1:58:17

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

15:01/mi

2:14:47

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

12:27/mi

3:19:49

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

16:12/mi

4:56:16

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

18:50/mi

6:37:31

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

28:12/mi

8:19:46

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

13:21/mi

9:03:08

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

21:35/mi

11:27:29

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

13:36/mi

12:08:56

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

30:16/mi

13:24:10

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

15:30/mi

14:08:05

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

16:17/mi

14:57:37

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

51:03in aid

15:48:40

3,948 ft elev

Refuge Bertone· 53.82 mi

29:01/mi

17:24:12

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

19:39/mi

18:56:43

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

18:13/mi

19:56:00

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

38:22/mi

21:45:39

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

17:29/mi

23:33:41

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

22:32/mi

26:42:20

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

35:07in aid

27:17:27

4,688 ft elev

La Giète· 86.33 mi

26:28/mi

30:26:22

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

22:25/mi

31:36:28

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

38:20/mi

33:11:57

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

25:44/mi

35:08:44

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

32:07in aid

35:40:51

4,113 ft elev

La Flégère· 103.50 mi

24:31/mi

38:32:15

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

21:51/mi

40:07:48

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:14:47	15:01	8.98 mi	2:14:47	15:01	-
Saint-Gervais(14.21 mi)	3:19:49	14:04	5.23 mi	1:05:02	12:27	-2:34
Les Contamines Montjoie(20.16 mi)	4:56:16	14:42	5.95 mi	1:36:27	16:12	+3:45
La Balme(25.53 mi)	6:37:31	15:34	5.37 mi	1:41:15	18:50	+2:38
Refuge de la Croix du Bonhomme(29.16 mi)	8:19:46	17:08	3.63 mi	1:42:15	28:12	+9:22
Les Chapieux(32.41 mi)	9:03:08	16:46	3.25 mi	43:22	13:21	-14:51
Col de la Seigne(39.10 mi)	11:27:29	17:35	6.69 mi	2:24:21	21:35	+8:14
Lac Combal(42.14 mi)	12:08:56	17:18	3.04 mi	41:27	13:36	-7:59
Arête du Mont-Favre(44.63 mi)	13:24:10	18:01	2.49 mi	1:15:14	30:16	+16:40
Checrouit - Maison Vieille(47.46 mi)	14:08:05	17:52	2.83 mi	43:55	15:30	-14:46
Courmayeur Sport Center Entrée(50.51 mi)	14:57:37	17:46	3.05 mi	49:32	16:17	+0:47
Courmayeur Sport Center Sortie(50.53 mi)	15:48:40	18:46	0.02 mi	51:03	–	-
Refuge Bertone(53.82 mi)	17:24:12	19:24	3.29 mi	1:35:32	29:01	+12:44
Refuge Bonatti(58.53 mi)	18:56:43	19:25	4.71 mi	1:32:31	19:39	-9:22
Arnouvaz(61.79 mi)	19:56:00	19:21	3.26 mi	59:17	18:13	-1:26
Grand Col Ferret(64.64 mi)	21:45:39	20:12	2.85 mi	1:49:39	38:22	+20:09
La Fouly(70.82 mi)	23:33:41	19:58	6.18 mi	1:48:02	17:29	-20:53
Champex-Lac entrée(79.19 mi)	26:42:20	20:14	8.37 mi	3:08:39	22:32	+5:03
Champex-Lac sortie(79.20 mi)	27:17:27	20:41	0.01 mi	35:07	–	-
La Giète(86.33 mi)	30:26:22	21:09	7.13 mi	3:08:55	26:28	+3:56
Trient(89.46 mi)	31:36:28	21:12	3.13 mi	1:10:06	22:25	-4:03
Les Tseppes(91.95 mi)	33:11:57	21:40	2.49 mi	1:35:29	38:20	+15:55
Vallorcine Entrée(96.49 mi)	35:08:44	21:51	4.54 mi	1:56:47	25:44	-12:36
Vallorcine Sortie(96.51 mi)	35:40:51	22:11	0.02 mi	32:07	–	-
La Flégère(103.50 mi)	38:32:15	22:20	6.99 mi	2:51:24	24:31	-1:13
Finish(107.87 mi)	40:07:48	22:19	4.37 mi	1:35:33	21:51	-2:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:27 /mi

Average Pace

22:19 /mi

Slowest Pace

38:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

38:09:31

95% of race

Time at Slower Pace

1:58:17

5% of race

Average Pace: 22:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Col de Voza(8.98 mi)	8.98 mi	1383	1134	235	1383	1134	235
Saint-Gervais(14.21 mi)	5.23 mi	1395-12	1147-13	240-5	1427	1187	245
Les Contamines Montjoie(20.16 mi)	5.95 mi	1414-19	1169-22	247-7	1503	1252	261
La Balme(25.53 mi)	5.37 mi	1294+120	1072+97	238+9	1170	968	217
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1264+30	1048+24	235+3	1263	1054	234
Les Chapieux(32.41 mi)	3.25 mi	1253+11	1042+6	233+2	1109	933	209
Col de la Seigne(39.10 mi)	6.69 mi	1177+76	978+64	223+10	978	811	195
Lac Combal(42.14 mi)	3.04 mi	1184-7	986-8	225-2	1336	1123	241
Arête du Mont-Favre(44.63 mi)	2.49 mi	1192-8	995-9	225	1345	1119	238
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1190+2	994+1	224+1	1283	1088	238
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1172+18	980+14	222+2	1201	1011	223
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1187-15	989-9	217+5	1677	1383	256
Refuge Bertone(53.82 mi)	3.29 mi	1203-16	1007-18	222-5	1478	1247	248
Refuge Bonatti(58.53 mi)	4.71 mi	1184+19	991+16	219+3	1098	920	216
Arnouvaz(61.79 mi)	3.26 mi	1153+31	966+25	213+6	915	760	181
Grand Col Ferret(64.64 mi)	2.85 mi	1131+22	950+16	209+4	1256	1056	214
La Fouly(70.82 mi)	6.18 mi	1119+12	945+5	208+1	1084	929	202
Champex-Lac entrée(79.19 mi)	8.37 mi	1110+9	943+2	211-3	1305	1104	232
Champex-Lac sortie(79.20 mi)	0.01 mi	1078+32	918+25	204+7	1040	855	178
La Giète(86.33 mi)	7.13 mi	1031+47	879+39	194+10	1067	914	194
Trient(89.46 mi)	3.13 mi	1026+5	875+4	193+1	1044	895	189
Les Tseppes(91.95 mi)	2.49 mi	994+32	845+30	189+4	854	729	170
Vallorcine Entrée(96.49 mi)	4.54 mi	1016-22	866-21	190-1	1537	1292	243
Vallorcine Sortie(96.51 mi)	0.02 mi	1019-3	868-2	184+6	1467	1229	231
La Flégère(103.50 mi)	6.99 mi	1004+15	858+10	184	581	504	126
Finish(107.87 mi)	4.37 mi	1032-28	883-25	192-8	1310	1108	217

Top 62%

Overall

1040

Males

855

M35-39

178

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 64%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

1067

Males

914

M35-39

194

La Giète→Trient

86.3 - 89.5 mi

Top 62%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

1044

Males

895

M35-39

189

Trient→Les Tseppes

89.5 - 92.0 mi

Top 51%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

854

Males

729

M35-39

170

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 92%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

1537

Males

1292

No position changes recorded for this athlete.

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