Manabu Yamanaka
Bib: 1791 M 51 JP
Masters
0:00
0:00
/ mi24:10/mi moving·56:04 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M50-54)
#0 / 171
Moving Pace
24:10 /mi
excl. aid stations
Time in Aid
56:04
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:43/mi
2:21:08
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:10/mi
3:24:45
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:49/mi
5:04:51
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:59/mi
7:03:02
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
30:42/mi
8:54:20
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:59/mi
9:39:44
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
34:29/mi
13:30:18
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:42/mi
14:12:02
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
32:11/mi
15:32:02
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:55/mi
16:14:19
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
19:11/mi
17:12:42
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
31:00in aid
17:43:42
Refuge Bertone· 53.82 mi
31:11/mi
19:26:24
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
24:06/mi
21:19:55
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
22:34/mi
22:33:20
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
43:31/mi
24:37:42
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
22:18/mi
26:55:28
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
33:40/mi
31:37:11
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
3:50in aid
31:41:01
La Giète· 86.33 mi
28:48/mi
35:06:37
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
23:21/mi
36:19:38
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
50:00/mi
38:24:09
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:57/mi
39:54:42
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
21:14in aid
40:15:56
La Flégère· 103.50 mi
25:53/mi
43:16:53
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
16:50/mi
44:30:28
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:21:08 | 15:43 | 8.98 mi | 2:21:08 | 15:43 | - | |
Saint-Gervais(14.21 mi) | 3:24:45 | 14:25 | 5.23 mi | 1:03:37 | 12:10 | -3:33 | |
Les Contamines Montjoie(20.16 mi) | 5:04:51 | 15:07 | 5.95 mi | 1:40:06 | 16:49 | +4:39 | |
La Balme(25.53 mi) | 7:03:02 | 16:34 | 5.37 mi | 1:58:11 | 21:59 | +5:10 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:54:20 | 18:19 | 3.63 mi | 1:51:18 | 30:42 | +8:43 | |
Les Chapieux(32.41 mi) | 9:39:44 | 17:53 | 3.25 mi | 45:24 | 13:59 | -16:43 | |
Col de la Seigne(39.10 mi) | 13:30:18 | 20:44 | 6.69 mi | 3:50:34 | 34:29 | +20:30 | |
Lac Combal(42.14 mi) | 14:12:02 | 20:13 | 3.04 mi | 41:44 | 13:42 | -20:47 | |
Arête du Mont-Favre(44.63 mi) | 15:32:02 | 20:53 | 2.49 mi | 1:20:00 | 32:11 | +18:29 | |
Checrouit - Maison Vieille(47.46 mi) | 16:14:19 | 20:32 | 2.83 mi | 42:17 | 14:55 | -17:16 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:12:42 | 20:27 | 3.05 mi | 58:23 | 19:11 | +4:16 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:43:42 | 21:03 | 0.02 mi | 31:00 | – | - | |
Refuge Bertone(53.82 mi) | 19:26:24 | 21:40 | 3.29 mi | 1:42:42 | 31:11 | +12:00 | |
Refuge Bonatti(58.53 mi) | 21:19:55 | 21:52 | 4.71 mi | 1:53:31 | 24:06 | -7:05 | |
Arnouvaz(61.79 mi) | 22:33:20 | 21:54 | 3.26 mi | 1:13:25 | 22:34 | -1:32 | |
Grand Col Ferret(64.64 mi) | 24:37:42 | 22:52 | 2.85 mi | 2:04:22 | 43:31 | +20:57 | |
La Fouly(70.82 mi) | 26:55:28 | 22:49 | 6.18 mi | 2:17:46 | 22:18 | -21:13 | |
Champex-Lac entrée(79.19 mi) | 31:37:11 | 23:57 | 8.37 mi | 4:41:43 | 33:40 | +11:22 | |
Champex-Lac sortie(79.20 mi) | 31:41:01 | 24:00 | 0.01 mi | 3:50 | – | - | |
La Giète(86.33 mi) | 35:06:37 | 24:24 | 7.13 mi | 3:25:36 | 28:48 | -4:52 | |
Trient(89.46 mi) | 36:19:38 | 24:22 | 3.13 mi | 1:13:01 | 23:21 | -5:27 | |
Les Tseppes(91.95 mi) | 38:24:09 | 25:03 | 2.49 mi | 2:04:31 | 50:00 | +26:39 | |
Vallorcine Entrée(96.49 mi) | 39:54:42 | 24:49 | 4.54 mi | 1:30:33 | 19:57 | -30:03 | |
Vallorcine Sortie(96.51 mi) | 40:15:56 | 25:02 | 0.02 mi | 21:14 | – | - | |
La Flégère(103.50 mi) | 43:16:53 | 25:05 | 6.99 mi | 3:00:57 | 25:53 | +5:56 | |
Finish(107.87 mi) | 44:30:28 | 24:45 | 4.37 mi | 1:13:35 | 16:50 | -9:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
24:45 /mi
Slowest Pace
50:00 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
43:34:24
98% of race
Time at Slower Pace
56:04
2% of race
Average Pace: 24:45 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1635 | 1343 | 150 | 1635 | 1343 | 150 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1540+95 | 1268+75 | 136+14 | 1299 | 1080 | 86 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1566-26 | 1293-25 | 131+5 | 1713 | 1429 | 145 |
| La Balme(25.53 mi) | 5.37 mi | 1651-85 | 1370-77 | 147-16 | 1887 | 1567 | 175 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1641+10 | 1363+7 | 140+7 | 1631 | 1358 | 134 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1600+41 | 1325+38 | 133+7 | 1267 | 1067 | 90 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 2057-457 | 1711-386 | 201-68 | 2243 | 1859 | 233 |
| Lac Combal(42.14 mi) | 3.04 mi | 2013+44 | 1676+35 | 197+4 | 1360 | 1145 | 93 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1958+55 | 1630+46 | 190+7 | 1589 | 1326 | 131 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1915+43 | 1595+35 | 184+6 | 1156 | 981 | 82 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1899+16 | 1583+12 | 183+1 | 1728 | 1447 | 145 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1768+131 | 1472+111 | 167+16 | 1001 | 804 | 74 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1753+15 | 1466+6 | 164+3 | 1722 | 1445 | 167 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1760-7 | 1471-5 | 166-2 | 1776 | 1473 | 164 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1774-14 | 1485-14 | 169-3 | 1734 | 1434 | 162 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1737+37 | 1449+36 | 162+7 | 1692 | 1426 | 160 |
| La Fouly(70.82 mi) | 6.18 mi | 1748-11 | 1465-16 | 170-8 | 1760 | 1479 | 171 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1793-45 | 1499-34 | 175-5 | 1798 | 1500 | 177 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1750+43 | 1466+33 | 172+3 | 120 | 106 | 14 |
| La Giète(86.33 mi) | 7.13 mi | 1668+82 | 1401+65 | 163+9 | 1321 | 1120 | 123 |
| Trient(89.46 mi) | 3.13 mi | 1660+8 | 1397+4 | 165-2 | 1167 | 997 | 84 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1665-5 | 1403-6 | 168-3 | 1542 | 1297 | 151 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1645+20 | 1388+15 | 167+1 | 652 | 551 | 42 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1647-2 | 1387+1 | 167 | 1160 | 956 | 116 |
| La Flégère(103.50 mi) | 6.99 mi | 1570+77 | 1328+59 | 155+12 | 777 | 672 | 55 |
| Finish(107.87 mi) | 4.37 mi | 1498+72 | 1268+60 | 146+9 | 798 | 682 | 62 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1635
Males
1343
M50-54
150
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1299
Males
1080
M50-54
86
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1713
Males
1429
M50-54
145
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1887
Males
1567
M50-54
175
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1631
Males
1358
M50-54
134
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1267
Males
1067
M50-54
90
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
2243
Males
1859
M50-54
233
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1360
Males
1145
M50-54
93
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1589
Males
1326
M50-54
131
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1156
Males
981
M50-54
82
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1728
Males
1447
M50-54
145
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1001
Males
804
M50-54
74
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1722
Males
1445
M50-54
167
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1776
Males
1473
M50-54
164
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1734
Males
1434
M50-54
162
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1692
Males
1426
M50-54
160
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1760
Males
1479
M50-54
171
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1798
Males
1500
M50-54
177
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
120
Males
106
M50-54
14
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1321
Males
1120
M50-54
123
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1167
Males
997
M50-54
84
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1542
Males
1297
M50-54
151
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
652
Males
551
M50-54
42
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1160
Males
956
M50-54
116
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
777
Males
672
M50-54
55
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
798
Males
682
M50-54
62
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1635 |
| Col de Voza → Saint-Gervais | 8103+95 | #1635 → #1540 |
| Saint-Gervais → Les Contamines Montjoie | 6034*-26 | #1540 → #1566 |
| Les Contamines Montjoie → La Balme | 14257*-85 | #1566 → #1651 |
| La Balme → Refuge de la Croix du Bonhomme | 2737*+10 | #1651 → #1641 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 445+41 | #1641 → #1600 |
| Les Chapieux → Col de la Seigne | 46912*-457 | #1600 → #2057 |
| Col de la Seigne → Lac Combal | 145*+44 | #2057 → #2013 |
| Lac Combal → Arête du Mont-Favre | 156*+55 | #2013 → #1958 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 043+43 | #1958 → #1915 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 420*+16 | #1915 → #1899 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 6137*+131 | #1899 → #1768 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1732*+15 | #1768 → #1753 |
| Refuge Bertone → Refuge Bonatti | 3124*-7 | #1753 → #1760 |
| Refuge Bonatti → Arnouvaz | 2511*-14 | #1760 → #1774 |
| Arnouvaz → Grand Col Ferret | 2360*+37 | #1774 → #1737 |
| Grand Col Ferret → La Fouly | 2918*-11 | #1737 → #1748 |
| La Fouly → Champex-Lac entrée | 10964*-45 | #1748 → #1793 |
| Champex-Lac entrée → Champex-Lac sortie | 043*+43 | #1793 → #1750 |
| Champex-Lac sortie → La Giète | 284*+82 | #1750 → #1668 |
| La Giète → Trient | 513*+8 | #1668 → #1660 |
| Trient → Les Tseppes | 2520*-5 | #1660 → #1665 |
| Les Tseppes → Vallorcine Entrée | 121*+20 | #1665 → #1645 |
| Vallorcine Entrée → Vallorcine Sortie | 119*-2 | #1645 → #1647 |
| Vallorcine Sortie → La Flégère | 077*+77 | #1647 → #1570 |
| La Flégère → Finish | 072+72 | #1570 → #1498 |
| TOTALS | 10001137*+137 | #1635 → #1498 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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