Ken Hjeltnes
Bib: 1779 M 45 NO
Masters
0:00
0:00
/ mi20:19/mi moving·1:10:17 in aid
Masters
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Overall
#0 / 1674
Top 47%Gender (Male)
#0 / 1407
Top 48%Masters (Masters Men)
#0 / 867
Top 39%Division (M45-49)
#0 / 270
Top 40%Moving Pace
20:19 /mi
excl. aid stations
Time in Aid
1:10:17
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:00/mi
2:14:44
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:35/mi
3:20:29
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:24/mi
4:52:11
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
17:58/mi
6:28:49
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
28:39/mi
8:12:42
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:53/mi
8:57:48
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
22:35/mi
11:28:50
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:06/mi
12:08:44
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
28:09/mi
13:18:44
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
16:00/mi
14:04:04
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
16:09/mi
14:53:12
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
31:30in aid
15:24:42
Refuge Bertone· 53.82 mi
32:05/mi
17:10:20
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
18:07/mi
18:35:40
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
19:47/mi
19:40:04
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
36:28/mi
21:24:17
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
18:34/mi
23:19:04
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
18:30/mi
25:53:56
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
27:48in aid
26:21:44
La Giète· 86.33 mi
23:26/mi
29:08:59
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
20:47/mi
30:14:00
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
31:20/mi
31:32:03
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:12/mi
33:17:18
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
10:59in aid
33:28:17
La Flégère· 103.50 mi
26:12/mi
36:31:29
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
17:27/mi
37:47:47
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:14:44 | 15:00 | 8.98 mi | 2:14:44 | 15:00 | - | |
Saint-Gervais(14.21 mi) | 3:20:29 | 14:07 | 5.23 mi | 1:05:45 | 12:35 | -2:25 | |
Les Contamines Montjoie(20.16 mi) | 4:52:11 | 14:30 | 5.95 mi | 1:31:42 | 15:24 | +2:49 | |
La Balme(25.53 mi) | 6:28:49 | 15:14 | 5.37 mi | 1:36:38 | 17:58 | +2:34 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:12:42 | 16:54 | 3.63 mi | 1:43:53 | 28:39 | +10:41 | |
Les Chapieux(32.41 mi) | 8:57:48 | 16:36 | 3.25 mi | 45:06 | 13:53 | -14:46 | |
Col de la Seigne(39.10 mi) | 11:28:50 | 17:37 | 6.69 mi | 2:31:02 | 22:35 | +8:42 | |
Lac Combal(42.14 mi) | 12:08:44 | 17:18 | 3.04 mi | 39:54 | 13:06 | -9:29 | |
Arête du Mont-Favre(44.63 mi) | 13:18:44 | 17:54 | 2.49 mi | 1:10:00 | 28:09 | +15:03 | |
Checrouit - Maison Vieille(47.46 mi) | 14:04:04 | 17:47 | 2.83 mi | 45:20 | 16:00 | -12:09 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:53:12 | 17:41 | 3.05 mi | 49:08 | 16:09 | +0:09 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:24:42 | 18:18 | 0.02 mi | 31:30 | – | - | |
Refuge Bertone(53.82 mi) | 17:10:20 | 19:09 | 3.29 mi | 1:45:38 | 32:05 | +15:56 | |
Refuge Bonatti(58.53 mi) | 18:35:40 | 19:04 | 4.71 mi | 1:25:20 | 18:07 | -13:58 | |
Arnouvaz(61.79 mi) | 19:40:04 | 19:06 | 3.26 mi | 1:04:24 | 19:47 | +1:40 | |
Grand Col Ferret(64.64 mi) | 21:24:17 | 19:52 | 2.85 mi | 1:44:13 | 36:28 | +16:41 | |
La Fouly(70.82 mi) | 23:19:04 | 19:45 | 6.18 mi | 1:54:47 | 18:34 | -17:54 | |
Champex-Lac entrée(79.19 mi) | 25:53:56 | 19:37 | 8.37 mi | 2:34:52 | 18:30 | -0:04 | |
Champex-Lac sortie(79.20 mi) | 26:21:44 | 19:58 | 0.01 mi | 27:48 | – | - | |
La Giète(86.33 mi) | 29:08:59 | 20:16 | 7.13 mi | 2:47:15 | 23:26 | +4:56 | |
Trient(89.46 mi) | 30:14:00 | 20:17 | 3.13 mi | 1:05:01 | 20:47 | -2:39 | |
Les Tseppes(91.95 mi) | 31:32:03 | 20:35 | 2.49 mi | 1:18:03 | 31:20 | +10:33 | |
Vallorcine Entrée(96.49 mi) | 33:17:18 | 20:42 | 4.54 mi | 1:45:15 | 23:12 | -8:08 | |
Vallorcine Sortie(96.51 mi) | 33:28:17 | 20:49 | 0.02 mi | 10:59 | – | - | |
La Flégère(103.50 mi) | 36:31:29 | 21:10 | 6.99 mi | 3:03:12 | 26:12 | +3:00 | |
Finish(107.87 mi) | 37:47:47 | 21:01 | 4.37 mi | 1:16:18 | 17:27 | -8:45 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
21:01 /mi
Slowest Pace
36:28 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:48:29
97% of race
Time at Slower Pace
59:18
3% of race
Average Pace: 21:01 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1378 | 1129 | 191 | 1378 | 1129 | 191 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1421-43 | 1169-40 | 197-6 | 1481 | 1232 | 207 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1354+67 | 1115+54 | 188+9 | 1231 | 1016 | 166 |
| La Balme(25.53 mi) | 5.37 mi | 1189+165 | 989+126 | 162+26 | 992 | 822 | 126 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1196-7 | 993-4 | 163-1 | 1348 | 1121 | 194 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1201-5 | 1000-7 | 162+1 | 1238 | 1042 | 168 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1192+9 | 993+7 | 161+1 | 1172 | 978 | 151 |
| Lac Combal(42.14 mi) | 3.04 mi | 1180+12 | 982+11 | 158+3 | 1206 | 1021 | 167 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1153+27 | 961+21 | 154+4 | 1084 | 907 | 146 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1176-23 | 982-21 | 158-4 | 1412 | 1192 | 201 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1161+15 | 971+11 | 157+1 | 1178 | 991 | 159 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1084+77 | 903+68 | 153+4 | 1014 | 815 | 127 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1144-60 | 954-51 | 161-8 | 1790 | 1498 | 286 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1109+35 | 927+27 | 156+5 | 861 | 724 | 109 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1103+6 | 923+4 | 151+5 | 1254 | 1049 | 172 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1057+46 | 888+35 | 147+4 | 1054 | 886 | 146 |
| La Fouly(70.82 mi) | 6.18 mi | 1068-11 | 903-15 | 151-4 | 1279 | 1089 | 190 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 994+74 | 845+58 | 137+14 | 828 | 715 | 113 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 951+43 | 808+37 | 131+6 | 836 | 691 | 118 |
| La Giète(86.33 mi) | 7.13 mi | 898+53 | 766+42 | 123+8 | 763 | 654 | 98 |
| Trient(89.46 mi) | 3.13 mi | 888+10 | 758+8 | 122+1 | 842 | 729 | 118 |
| Les Tseppes(91.95 mi) | 2.49 mi | 830+58 | 704+54 | 112+10 | 425 | 351 | 38 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 825+5 | 701+3 | 111+1 | 1217 | 1037 | 199 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 805+20 | 682+19 | 108+3 | 554 | 436 | 69 |
| La Flégère(103.50 mi) | 6.99 mi | 794+11 | 675+7 | 108 | 836 | 722 | 119 |
| Finish(107.87 mi) | 4.37 mi | 791+3 | 675 | 108 | 871 | 741 | 134 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1378
Males
1129
M45-49
191
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1481
Males
1232
M45-49
207
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1231
Males
1016
M45-49
166
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
992
Males
822
M45-49
126
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1348
Males
1121
M45-49
194
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1238
Males
1042
M45-49
168
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1172
Males
978
M45-49
151
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1206
Males
1021
M45-49
167
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1084
Males
907
M45-49
146
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1412
Males
1192
M45-49
201
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1178
Males
991
M45-49
159
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1014
Males
815
M45-49
127
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1790
Males
1498
M45-49
286
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
861
Males
724
M45-49
109
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1254
Males
1049
M45-49
172
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1054
Males
886
M45-49
146
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1279
Males
1089
M45-49
190
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
828
Males
715
M45-49
113
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
836
Males
691
M45-49
118
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
763
Males
654
M45-49
98
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
842
Males
729
M45-49
118
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
425
Males
351
M45-49
38
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1217
Males
1037
M45-49
199
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
554
Males
436
M45-49
69
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
836
Males
722
M45-49
119
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
871
Males
741
M45-49
134
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1378 |
| Col de Voza → Saint-Gervais | 6623-43 | #1378 → #1421 |
| Saint-Gervais → Les Contamines Montjoie | 1986*+67 | #1421 → #1354 |
| Les Contamines Montjoie → La Balme | 12177*+165 | #1354 → #1189 |
| La Balme → Refuge de la Croix du Bonhomme | 2417*-7 | #1189 → #1196 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1611-5 | #1196 → #1201 |
| Les Chapieux → Col de la Seigne | 3746*+9 | #1201 → #1192 |
| Col de la Seigne → Lac Combal | 618*+12 | #1192 → #1180 |
| Lac Combal → Arête du Mont-Favre | 1340*+27 | #1180 → #1153 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 285-23 | #1153 → #1176 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 621*+15 | #1176 → #1161 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1289*+77 | #1161 → #1084 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 7313*-60 | #1084 → #1144 |
| Refuge Bertone → Refuge Bonatti | 742*+35 | #1144 → #1109 |
| Refuge Bonatti → Arnouvaz | 814+6 | #1109 → #1103 |
| Arnouvaz → Grand Col Ferret | 955*+46 | #1103 → #1057 |
| Grand Col Ferret → La Fouly | 2918*-11 | #1057 → #1068 |
| La Fouly → Champex-Lac entrée | 579*+74 | #1068 → #994 |
| Champex-Lac entrée → Champex-Lac sortie | 245*+43 | #994 → #951 |
| Champex-Lac sortie → La Giète | 457*+53 | #951 → #898 |
| La Giète → Trient | 111*+10 | #898 → #888 |
| Trient → Les Tseppes | 159*+58 | #888 → #830 |
| Les Tseppes → Vallorcine Entrée | 611*+5 | #830 → #825 |
| Vallorcine Entrée → Vallorcine Sortie | 222*+20 | #825 → #805 |
| Vallorcine Sortie → La Flégère | 516+11 | #805 → #794 |
| La Flégère → Finish | 710+3 | #794 → #791 |
| TOTALS | 398985*+587 | #1378 → #791 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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