Sarah Malone
Bib: 1757 F 45 US
Masters
0:00
0:00
/ mi19:49/mi moving·1:13:06 in aid
Masters
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Overall
#0 / 1674
Top 43%Gender (Female)
#0 / 267
Top 40%Masters (Masters Women)
#0 / 142
Top 26%Division (F45-49)
#0 / 38
Top 34%Moving Pace
19:49 /mi
excl. aid stations
Time in Aid
1:13:06
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:00/mi
2:14:43
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:39/mi
3:20:51
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:04/mi
4:50:32
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:24/mi
6:29:27
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
26:33/mi
8:05:43
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:38/mi
8:50:00
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
19:43/mi
11:01:53
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:06/mi
11:38:45
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
23:48/mi
12:37:54
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
13:53/mi
13:17:15
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
15:37/mi
14:04:47
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
30:59in aid
14:35:46
Refuge Bertone· 53.82 mi
26:27/mi
16:02:51
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
17:21/mi
17:24:32
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
17:57/mi
18:22:56
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
35:13/mi
20:03:36
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
15:14/mi
21:37:47
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:27/mi
24:20:33
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
31:17in aid
24:51:50
La Giète· 86.33 mi
22:52/mi
27:35:03
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
19:50/mi
28:37:05
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
44:18/mi
30:27:25
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:19/mi
32:08:42
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
10:50in aid
32:19:32
La Flégère· 103.50 mi
28:24/mi
35:38:03
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
18:17/mi
36:58:00
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
5,654ft
Range
2,641 to 8,295 ft
31,764ft
Total descent
About the height of two Burj Khalifas
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:14:43 | 15:00 | 8.98 mi | 2:14:43 | 15:00 | - | |
Saint-Gervais(14.21 mi) | 3:20:51 | 14:08 | 5.23 mi | 1:06:08 | 12:39 | -2:21 | |
Les Contamines Montjoie(20.16 mi) | 4:50:32 | 14:25 | 5.95 mi | 1:29:41 | 15:04 | +2:25 | |
La Balme(25.53 mi) | 6:29:27 | 15:15 | 5.37 mi | 1:38:55 | 18:24 | +3:20 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:05:43 | 16:39 | 3.63 mi | 1:36:16 | 26:33 | +8:09 | |
Les Chapieux(32.41 mi) | 8:50:00 | 16:21 | 3.25 mi | 44:17 | 13:38 | -12:55 | |
Col de la Seigne(39.10 mi) | 11:01:53 | 16:56 | 6.69 mi | 2:11:53 | 19:43 | +6:05 | |
Lac Combal(42.14 mi) | 11:38:45 | 16:35 | 3.04 mi | 36:52 | 12:06 | -7:37 | |
Arête du Mont-Favre(44.63 mi) | 12:37:54 | 16:59 | 2.49 mi | 59:09 | 23:48 | +11:42 | |
Checrouit - Maison Vieille(47.46 mi) | 13:17:15 | 16:48 | 2.83 mi | 39:21 | 13:53 | -9:55 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:04:47 | 16:44 | 3.05 mi | 47:32 | 15:37 | +1:44 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:35:46 | 17:20 | 0.02 mi | 30:59 | – | - | |
Refuge Bertone(53.82 mi) | 16:02:51 | 17:53 | 3.29 mi | 1:27:05 | 26:27 | +10:50 | |
Refuge Bonatti(58.53 mi) | 17:24:32 | 17:51 | 4.71 mi | 1:21:41 | 17:21 | -9:06 | |
Arnouvaz(61.79 mi) | 18:22:56 | 17:51 | 3.26 mi | 58:24 | 17:57 | +0:36 | |
Grand Col Ferret(64.64 mi) | 20:03:36 | 18:37 | 2.85 mi | 1:40:40 | 35:13 | +17:16 | |
La Fouly(70.82 mi) | 21:37:47 | 18:19 | 6.18 mi | 1:34:11 | 15:14 | -19:59 | |
Champex-Lac entrée(79.19 mi) | 24:20:33 | 18:27 | 8.37 mi | 2:42:46 | 19:27 | +4:13 | |
Champex-Lac sortie(79.20 mi) | 24:51:50 | 18:50 | 0.01 mi | 31:17 | – | - | |
La Giète(86.33 mi) | 27:35:03 | 19:10 | 7.13 mi | 2:43:13 | 22:52 | +3:25 | |
Trient(89.46 mi) | 28:37:05 | 19:12 | 3.13 mi | 1:02:02 | 19:50 | -3:02 | |
Les Tseppes(91.95 mi) | 30:27:25 | 19:52 | 2.49 mi | 1:50:20 | 44:18 | +24:28 | |
Vallorcine Entrée(96.49 mi) | 32:08:42 | 19:59 | 4.54 mi | 1:41:17 | 22:19 | -21:59 | |
Vallorcine Sortie(96.51 mi) | 32:19:32 | 20:06 | 0.02 mi | 10:50 | – | - | |
La Flégère(103.50 mi) | 35:38:03 | 20:39 | 6.99 mi | 3:18:31 | 28:24 | +6:05 | |
Finish(107.87 mi) | 36:58:00 | 20:34 | 4.37 mi | 1:19:57 | 18:17 | -10:07 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
20:34 /mi
Slowest Pace
44:18 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
35:55:44
97% of race
Time at Slower Pace
1:02:16
3% of race
Average Pace: 20:34 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1377 | 249 | 29 | 1377 | 249 | 29 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1434-57 | 255-6 | 30-1 | 1508 | 255 | 29 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1323+111 | 234+21 | 27+3 | 1138 | 195 | 20 |
| La Balme(25.53 mi) | 5.37 mi | 1197+126 | 203+31 | 22+5 | 1076 | 187 | 19 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1155+42 | 197+6 | 20+2 | 1015 | 169 | 16 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1149+6 | 195+2 | 20 | 1174 | 186 | 18 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1008+141 | 173+22 | 19+1 | 665 | 123 | 9 |
| Lac Combal(42.14 mi) | 3.04 mi | 994+14 | 169+4 | 18+1 | 898 | 137 | 11 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 943+51 | 158+11 | 15+3 | 545 | 104 | 9 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 928+15 | 153+5 | 14+1 | 871 | 138 | 12 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 932-4 | 154-1 | 14 | 1086 | 173 | 17 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 878+54 | 151+3 | 12+2 | 999 | 197 | 19 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 874+4 | 150+1 | 12 | 1116 | 175 | 18 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 858+16 | 144+6 | 12 | 736 | 122 | 9 |
| Arnouvaz(61.79 mi) | 3.26 mi | 855+3 | 144 | 12 | 862 | 147 | 12 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 830+25 | 138+6 | 11+1 | 913 | 141 | 16 |
| La Fouly(70.82 mi) | 6.18 mi | 803+27 | 126+12 | 11 | 712 | 103 | 11 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 790+13 | 122+4 | 12-1 | 960 | 136 | 16 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 769+21 | 117+5 | 12 | 943 | 162 | 22 |
| La Giète(86.33 mi) | 7.13 mi | 729+40 | 106+11 | 12 | 705 | 102 | 12 |
| Trient(89.46 mi) | 3.13 mi | 722+7 | 105+1 | 12 | 742 | 103 | 11 |
| Les Tseppes(91.95 mi) | 2.49 mi | 716+6 | 106-1 | 12 | 1276 | 203 | 27 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 722-6 | 108-2 | 13-1 | 1048 | 154 | 21 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 693+29 | 105+3 | 13 | 548 | 115 | 20 |
| La Flégère(103.50 mi) | 6.99 mi | 707-14 | 104+1 | 13 | 1187 | 167 | 24 |
| Finish(107.87 mi) | 4.37 mi | 712-5 | 106-2 | 13 | 970 | 143 | 20 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
3396 ft5471 ft
↑ 3016ft↓ 941ft
2182 ft
Overall
1377
Females
249
F45-49
29
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
5453 ft2651 ft
↑ 481ft↓ 3283ft
3272 ft
Overall
1508
Females
255
F45-49
29
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
2653 ft3684 ft
↑ 1585ft↓ 554ft
1031 ft
Overall
1138
Females
195
F45-49
20
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
3724 ft5433 ft
↑ 1844ft↓ 135ft
1709 ft
Overall
1076
Females
187
F45-49
19
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
5500 ft8162 ft
↑ 2707ft↓ 45ft
2662 ft
Overall
1015
Females
169
F45-49
16
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
8108 ft5187 ft
↑ 0ft↓ 2922ft
2922 ft
Overall
1174
Females
186
F45-49
18
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
5134 ft8125 ft
↑ 3355ft↓ 364ft
3021 ft
Overall
665
Females
123
F45-49
9
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
8158 ft6470 ft
↑ 81ft↓ 1768ft
1712 ft
Overall
898
Females
137
F45-49
11
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
6461 ft7818 ft
↑ 1421ft↓ 63ft
1395 ft
Overall
545
Females
104
F45-49
9
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
7865 ft6611 ft
↑ 97ft↓ 1351ft
1300 ft
Overall
871
Females
138
F45-49
12
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
6558 ft3969 ft
↑ 59ft↓ 2648ft
2589 ft
Overall
1086
Females
173
F45-49
17
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
999
Females
197
F45-49
19
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
3937 ft6280 ft
↑ 2460ft↓ 116ft
2397 ft
Overall
1116
Females
175
F45-49
18
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
6330 ft6424 ft
↑ 964ft↓ 871ft
307 ft
Overall
736
Females
122
F45-49
9
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
6461 ft6071 ft
↑ 595ft↓ 985ft
677 ft
Overall
862
Females
147
F45-49
12
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
6027 ft8179 ft
↑ 2361ft↓ 209ft
2360 ft
Overall
913
Females
141
F45-49
16
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
8228 ft5259 ft
↑ 265ft↓ 3234ft
2969 ft
Overall
712
Females
103
F45-49
11
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
5259 ft4649 ft
↑ 1461ft↓ 2071ft
1790 ft
Overall
960
Females
136
F45-49
16
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
943
Females
162
F45-49
22
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
4691 ft6463 ft
↑ 2747ft↓ 975ft
2180 ft
Overall
705
Females
102
F45-49
12
La Giète→Trient
86.3 - 89.5 mi
6374 ft4365 ft
↑ 158ft↓ 2167ft
2009 ft
Overall
742
Females
103
F45-49
11
Trient→Les Tseppes
89.5 - 92.0 mi
4319 ft6107 ft
↑ 1904ft↓ 117ft
1838 ft
Overall
1276
Females
203
F45-49
27
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
6201 ft4111 ft
↑ 600ft↓ 2690ft
2594 ft
Overall
1048
Females
154
F45-49
21
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
548
Females
115
F45-49
20
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
4121 ft5980 ft
↑ 2922ft↓ 1064ft
1859 ft
Overall
1187
Females
167
F45-49
24
La Flégère→Finish
103.5 - 107.9 mi
6039 ft3396 ft
↑ 142ft↓ 2785ft
2747 ft
Overall
970
Females
143
F45-49
20
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1377 |
| Col de Voza → Saint-Gervais | 7619-57 | #1377 → #1434 |
| Saint-Gervais → Les Contamines Montjoie | 11122*+111 | #1434 → #1323 |
| Les Contamines Montjoie → La Balme | 23149*+126 | #1323 → #1197 |
| La Balme → Refuge de la Croix du Bonhomme | 648*+42 | #1197 → #1155 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1117+6 | #1155 → #1149 |
| Les Chapieux → Col de la Seigne | 0141*+141 | #1149 → #1008 |
| Col de la Seigne → Lac Combal | 216*+14 | #1008 → #994 |
| Lac Combal → Arête du Mont-Favre | 152*+51 | #994 → #943 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 217+15 | #943 → #928 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 117*-4 | #928 → #932 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 761*+54 | #932 → #878 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1115*+4 | #878 → #874 |
| Refuge Bertone → Refuge Bonatti | 723*+16 | #874 → #858 |
| Refuge Bonatti → Arnouvaz | 710+3 | #858 → #855 |
| Arnouvaz → Grand Col Ferret | 833*+25 | #855 → #830 |
| Grand Col Ferret → La Fouly | 330*+27 | #830 → #803 |
| La Fouly → Champex-Lac entrée | 2841*+13 | #803 → #790 |
| Champex-Lac entrée → Champex-Lac sortie | 1334*+21 | #790 → #769 |
| Champex-Lac sortie → La Giète | 848*+40 | #769 → #729 |
| La Giète → Trient | 411*+7 | #729 → #722 |
| Trient → Les Tseppes | 1723*+6 | #722 → #716 |
| Les Tseppes → Vallorcine Entrée | 115*-6 | #716 → #722 |
| Vallorcine Entrée → Vallorcine Sortie | 231*+29 | #722 → #693 |
| Vallorcine Sortie → La Flégère | 217-14 | #693 → #707 |
| La Flégère → Finish | 116-5 | #707 → #712 |
| TOTALS | 301966*+665 | #1377 → #712 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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