Freddy Coine

Bib: 1721 M 38 FR

0:00

0:00

/ mi

20:09/mi moving·2:51:01 in aid

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Division (M35-39)

#0 / 263

Moving Pace

20:09 /mi

excl. aid stations

Time in Aid

2:51:01

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

13:10/mi

1:58:14

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

10:25/mi

2:52:41

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

17:41/mi

4:37:56

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

19:06/mi

6:20:40

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

26:23/mi

7:56:20

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

12:28/mi

8:36:50

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

22:22/mi

11:06:24

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

11:59/mi

11:42:55

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

26:30/mi

12:48:47

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

15:11/mi

13:31:49

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

16:17/mi

14:21:20

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

58:23in aid

15:19:43

3,948 ft elev

Refuge Bertone· 53.82 mi

27:50/mi

16:51:22

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

29:36/mi

19:10:45

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

20:05/mi

20:16:07

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

57:54/mi

23:01:37

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

15:40/mi

24:38:26

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

20:09/mi

27:27:02

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

52:07in aid

28:19:09

4,688 ft elev

La Giète· 86.33 mi

22:50/mi

31:02:10

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

14:44/mi

31:48:15

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

41:26/mi

33:31:27

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

17:11/mi

34:49:26

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

1:00:31in aid

35:49:57

4,113 ft elev

La Flégère· 103.50 mi

21:30/mi

38:20:18

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

11:34/mi

39:10:53

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	1:58:14	13:10	8.98 mi	1:58:14	13:10	-
Saint-Gervais(14.21 mi)	2:52:41	12:09	5.23 mi	54:27	10:25	-2:45
Les Contamines Montjoie(20.16 mi)	4:37:56	13:47	5.95 mi	1:45:15	17:41	+7:16
La Balme(25.53 mi)	6:20:40	14:54	5.37 mi	1:42:44	19:06	+1:25
Refuge de la Croix du Bonhomme(29.16 mi)	7:56:20	16:20	3.63 mi	1:35:40	26:23	+7:17
Les Chapieux(32.41 mi)	8:36:50	15:57	3.25 mi	40:30	12:28	-13:55
Col de la Seigne(39.10 mi)	11:06:24	17:03	6.69 mi	2:29:34	22:22	+9:54
Lac Combal(42.14 mi)	11:42:55	16:41	3.04 mi	36:31	11:59	-10:23
Arête du Mont-Favre(44.63 mi)	12:48:47	17:14	2.49 mi	1:05:52	26:30	+14:31
Checrouit - Maison Vieille(47.46 mi)	13:31:49	17:06	2.83 mi	43:02	15:11	-11:19
Courmayeur Sport Center Entrée(50.51 mi)	14:21:20	17:03	3.05 mi	49:31	16:17	+1:06
Courmayeur Sport Center Sortie(50.53 mi)	15:19:43	18:12	0.02 mi	58:23	–	-
Refuge Bertone(53.82 mi)	16:51:22	18:47	3.29 mi	1:31:39	27:50	+11:33
Refuge Bonatti(58.53 mi)	19:10:45	19:40	4.71 mi	2:19:23	29:36	+1:46
Arnouvaz(61.79 mi)	20:16:07	19:41	3.26 mi	1:05:22	20:05	-9:31
Grand Col Ferret(64.64 mi)	23:01:37	21:22	2.85 mi	2:45:30	57:54	+37:49
La Fouly(70.82 mi)	24:38:26	20:52	6.18 mi	1:36:49	15:40	-42:14
Champex-Lac entrée(79.19 mi)	27:27:02	20:48	8.37 mi	2:48:36	20:09	+4:29
Champex-Lac sortie(79.20 mi)	28:19:09	21:27	0.01 mi	52:07	–	-
La Giète(86.33 mi)	31:02:10	21:34	7.13 mi	2:43:01	22:50	+2:41
Trient(89.46 mi)	31:48:15	21:20	3.13 mi	46:05	14:44	-8:06
Les Tseppes(91.95 mi)	33:31:27	21:52	2.49 mi	1:43:12	41:26	+26:42
Vallorcine Entrée(96.49 mi)	34:49:26	21:39	4.54 mi	1:17:59	17:11	-24:15
Vallorcine Sortie(96.51 mi)	35:49:57	22:17	0.02 mi	1:00:31	–	-
La Flégère(103.50 mi)	38:20:18	22:14	6.99 mi	2:30:21	21:30	+4:19
Finish(107.87 mi)	39:10:53	21:48	4.37 mi	50:35	11:34	-9:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

21:48 /mi

Slowest Pace

57:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

36:19:52

93% of race

Time at Slower Pace

2:51:01

7% of race

Average Pace: 21:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Col de Voza(8.98 mi)	8.98 mi	777	619	153	777	619	153
Saint-Gervais(14.21 mi)	5.23 mi	718+59	576+43	147+6	637	523	139
Les Contamines Montjoie(20.16 mi)	5.95 mi	1079-361	886-310	204-57	2027	1688	316
La Balme(25.53 mi)	5.37 mi	1083-4	897-11	212-8	1243	1025	226
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1052+31	871+26	206+6	992	827	191
Les Chapieux(32.41 mi)	3.25 mi	1026+26	850+21	201+5	883	742	174
Col de la Seigne(39.10 mi)	6.69 mi	1035-9	860-10	202-1	1132	943	212
Lac Combal(42.14 mi)	3.04 mi	1024+11	851+9	199+3	858	728	182
Arête du Mont-Favre(44.63 mi)	2.49 mi	988+36	821+30	195+4	863	718	178
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	988	823-2	193+2	1217	1033	226
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	989-1	822+1	197-4	1199	1009	222
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1063-74	883-61	201-4	1854	1539	285
Refuge Bertone(53.82 mi)	3.29 mi	1069-6	891-8	199+2	1306	1103	233
Refuge Bonatti(58.53 mi)	4.71 mi	1239-170	1038-147	226-27	2011	1678	305
Arnouvaz(61.79 mi)	3.26 mi	1235+4	1033+5	226	1318	1097	229
Grand Col Ferret(64.64 mi)	2.85 mi	1376-141	1147-114	232-6	1887	1569	291
La Fouly(70.82 mi)	6.18 mi	1304+72	1093+54	226+6	781	670	154
Champex-Lac entrée(79.19 mi)	8.37 mi	1219+85	1028+65	219+7	1038	895	206
Champex-Lac sortie(79.20 mi)	0.01 mi	1223-4	1037-9	219	1396	1165	234
La Giète(86.33 mi)	7.13 mi	1113+110	941+96	202+17	700	599	147
Trient(89.46 mi)	3.13 mi	1046+67	890+51	196+6	374	312	89
Les Tseppes(91.95 mi)	2.49 mi	1032+14	879+11	192+4	1075	914	188
Vallorcine Entrée(96.49 mi)	4.54 mi	972+60	829+50	183+9	366	309	82
Vallorcine Sortie(96.51 mi)	0.02 mi	1032-60	880-51	188-5	1659	1391	258
La Flégère(103.50 mi)	6.99 mi	991+41	846+34	182+6	303	264	73
Finish(107.87 mi)	4.37 mi	949+42	809+37	174+8	141	124	40

Top 83%

Overall

1396

Males

1165

M35-39

234

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 42%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

700

Males

599

M35-39

147

La Giète→Trient

86.3 - 89.5 mi

Top 22%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

374

Males

312

M35-39

Trient→Les Tseppes

89.5 - 92.0 mi

Top 64%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

1075

Males

914

M35-39

188

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 22%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

366

Males

309

No position changes recorded for this athlete.

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