Micah Sherman
Bib: 1693 M 40 US
Masters
0:00
0:00
/ mi18:18/mi moving·1:33:03 in aid
Masters
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Overall
#0 / 1674
Top 32%Gender (Male)
#0 / 1407
Top 33%Masters (Masters Men)
#0 / 867
Top 23%Division (M40-44)
#0 / 327
Top 31%Moving Pace
18:18 /mi
excl. aid stations
Time in Aid
1:33:03
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
13:09/mi
1:58:02
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:10/mi
2:56:24
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
14:09/mi
4:20:37
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:03/mi
6:13:48
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
26:13/mi
7:48:51
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:47/mi
8:30:22
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:49/mi
10:49:36
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:26/mi
11:24:27
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
28:32/mi
12:35:22
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:00/mi
13:15:02
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
17:28/mi
14:08:09
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
45:27in aid
14:53:36
Refuge Bertone· 53.82 mi
22:48/mi
16:08:39
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
16:24/mi
17:25:55
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
17:19/mi
18:22:17
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
35:26/mi
20:03:33
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:34/mi
21:33:31
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
16:55/mi
23:55:05
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
39:40in aid
24:34:45
La Giète· 86.33 mi
20:34/mi
27:01:32
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
18:00/mi
27:57:51
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
26:16/mi
29:03:16
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
17:44/mi
30:23:46
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
7:56in aid
30:31:42
La Flégère· 103.50 mi
23:12/mi
33:13:55
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
17:36/mi
34:30:50
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:58:02 | 13:09 | 8.98 mi | 1:58:02 | 13:09 | - | |
Saint-Gervais(14.21 mi) | 2:56:24 | 12:25 | 5.23 mi | 58:22 | 11:10 | -1:59 | |
Les Contamines Montjoie(20.16 mi) | 4:20:37 | 12:56 | 5.95 mi | 1:24:13 | 14:09 | +2:59 | |
La Balme(25.53 mi) | 6:13:48 | 14:38 | 5.37 mi | 1:53:11 | 21:03 | +6:54 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:48:51 | 16:05 | 3.63 mi | 1:35:03 | 26:13 | +5:10 | |
Les Chapieux(32.41 mi) | 8:30:22 | 15:45 | 3.25 mi | 41:31 | 12:47 | -13:26 | |
Col de la Seigne(39.10 mi) | 10:49:36 | 16:37 | 6.69 mi | 2:19:14 | 20:49 | +8:02 | |
Lac Combal(42.14 mi) | 11:24:27 | 16:14 | 3.04 mi | 34:51 | 11:26 | -9:23 | |
Arête du Mont-Favre(44.63 mi) | 12:35:22 | 16:56 | 2.49 mi | 1:10:55 | 28:32 | +17:06 | |
Checrouit - Maison Vieille(47.46 mi) | 13:15:02 | 16:45 | 2.83 mi | 39:40 | 14:00 | -14:32 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:08:09 | 16:48 | 3.05 mi | 53:07 | 17:28 | +3:28 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:53:36 | 17:41 | 0.02 mi | 45:27 | – | - | |
Refuge Bertone(53.82 mi) | 16:08:39 | 18:00 | 3.29 mi | 1:15:03 | 22:48 | +5:20 | |
Refuge Bonatti(58.53 mi) | 17:25:55 | 17:52 | 4.71 mi | 1:17:16 | 16:24 | -6:24 | |
Arnouvaz(61.79 mi) | 18:22:17 | 17:50 | 3.26 mi | 56:22 | 17:19 | +0:55 | |
Grand Col Ferret(64.64 mi) | 20:03:33 | 18:37 | 2.85 mi | 1:41:16 | 35:26 | +18:07 | |
La Fouly(70.82 mi) | 21:33:31 | 18:16 | 6.18 mi | 1:29:58 | 14:34 | -20:52 | |
Champex-Lac entrée(79.19 mi) | 23:55:05 | 18:07 | 8.37 mi | 2:21:34 | 16:55 | +2:21 | |
Champex-Lac sortie(79.20 mi) | 24:34:45 | 18:37 | 0.01 mi | 39:40 | – | - | |
La Giète(86.33 mi) | 27:01:32 | 18:47 | 7.13 mi | 2:26:47 | 20:34 | +3:39 | |
Trient(89.46 mi) | 27:57:51 | 18:45 | 3.13 mi | 56:19 | 18:00 | -2:34 | |
Les Tseppes(91.95 mi) | 29:03:16 | 18:58 | 2.49 mi | 1:05:25 | 26:16 | +8:16 | |
Vallorcine Entrée(96.49 mi) | 30:23:46 | 18:54 | 4.54 mi | 1:20:30 | 17:44 | -8:32 | |
Vallorcine Sortie(96.51 mi) | 30:31:42 | 18:59 | 0.02 mi | 7:56 | – | - | |
La Flégère(103.50 mi) | 33:13:55 | 19:16 | 6.99 mi | 2:42:13 | 23:12 | +5:28 | |
Finish(107.87 mi) | 34:30:50 | 19:12 | 4.37 mi | 1:16:55 | 17:36 | -5:36 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
19:12 /mi
Slowest Pace
35:26 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:05:43
96% of race
Time at Slower Pace
1:25:07
4% of race
Average Pace: 19:12 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 770 | 612 | 135 | 770 | 612 | 135 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 794-24 | 639-27 | 136-1 | 897 | 742 | 159 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 814-20 | 660-21 | 140-4 | 900 | 740 | 163 |
| La Balme(25.53 mi) | 5.37 mi | 1013-199 | 834-174 | 180-40 | 1689 | 1409 | 317 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 990+23 | 817+17 | 174+6 | 971 | 807 | 182 |
| Les Chapieux(32.41 mi) | 3.25 mi | 983+7 | 818-1 | 176-2 | 966 | 816 | 191 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 940+43 | 781+37 | 172+4 | 830 | 685 | 144 |
| Lac Combal(42.14 mi) | 3.04 mi | 919+21 | 765+16 | 170+2 | 678 | 574 | 127 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 934-15 | 780-15 | 174-4 | 1136 | 951 | 221 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 920+14 | 769+11 | 171+3 | 903 | 761 | 179 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 947-27 | 792-23 | 178-7 | 1427 | 1200 | 275 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 950-3 | 786+6 | 174+4 | 1525 | 1250 | 277 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 901+49 | 749+37 | 166+8 | 554 | 473 | 101 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 867+34 | 723+26 | 159+7 | 629 | 523 | 108 |
| Arnouvaz(61.79 mi) | 3.26 mi | 854+13 | 711+12 | 157+2 | 764 | 633 | 154 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 828+26 | 691+20 | 156+1 | 932 | 786 | 182 |
| La Fouly(70.82 mi) | 6.18 mi | 795+33 | 672+19 | 153+3 | 599 | 510 | 123 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 734+61 | 626+46 | 138+15 | 643 | 552 | 131 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 729+5 | 620+6 | 141-3 | 1130 | 927 | 213 |
| La Giète(86.33 mi) | 7.13 mi | 669+60 | 571+49 | 126+15 | 481 | 407 | 93 |
| Trient(89.46 mi) | 3.13 mi | 650+19 | 555+16 | 121+5 | 593 | 508 | 120 |
| Les Tseppes(91.95 mi) | 2.49 mi | 603+47 | 515+40 | 112+9 | 209 | 173 | 38 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 583+20 | 498+17 | 109+3 | 402 | 341 | 77 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 555+28 | 472+26 | 104+5 | 366 | 287 | 73 |
| La Flégère(103.50 mi) | 6.99 mi | 537+18 | 457+15 | 101+3 | 430 | 371 | 91 |
| Finish(107.87 mi) | 4.37 mi | 535+2 | 455+2 | 99+2 | 897 | 764 | 181 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
770
Males
612
M40-44
135
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
897
Males
742
M40-44
159
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
900
Males
740
M40-44
163
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1689
Males
1409
M40-44
317
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
971
Males
807
M40-44
182
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
966
Males
816
M40-44
191
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
830
Males
685
M40-44
144
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
678
Males
574
M40-44
127
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1136
Males
951
M40-44
221
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
903
Males
761
M40-44
179
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1427
Males
1200
M40-44
275
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1525
Males
1250
M40-44
277
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
554
Males
473
M40-44
101
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
629
Males
523
M40-44
108
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
764
Males
633
M40-44
154
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
932
Males
786
M40-44
182
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
599
Males
510
M40-44
123
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
643
Males
552
M40-44
131
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1130
Males
927
M40-44
213
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
481
Males
407
M40-44
93
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
593
Males
508
M40-44
120
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
209
Males
173
M40-44
38
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
402
Males
341
M40-44
77
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
366
Males
287
M40-44
73
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
430
Males
371
M40-44
91
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
897
Males
764
M40-44
181
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #770 |
| Col de Voza → Saint-Gervais | 4016-24 | #770 → #794 |
| Saint-Gervais → Les Contamines Montjoie | 4020-20 | #794 → #814 |
| Les Contamines Montjoie → La Balme | 22223*-199 | #814 → #1013 |
| La Balme → Refuge de la Croix du Bonhomme | 730*+23 | #1013 → #990 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 714+7 | #990 → #983 |
| Les Chapieux → Col de la Seigne | 548*+43 | #983 → #940 |
| Col de la Seigne → Lac Combal | 021*+21 | #940 → #919 |
| Lac Combal → Arête du Mont-Favre | 3318*-15 | #919 → #934 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 519+14 | #934 → #920 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 303*-27 | #920 → #947 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4138*-3 | #947 → #950 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 049*+49 | #950 → #901 |
| Refuge Bertone → Refuge Bonatti | 135*+34 | #901 → #867 |
| Refuge Bonatti → Arnouvaz | 316+13 | #867 → #854 |
| Arnouvaz → Grand Col Ferret | 834*+26 | #854 → #828 |
| Grand Col Ferret → La Fouly | 235*+33 | #828 → #795 |
| La Fouly → Champex-Lac entrée | 465*+61 | #795 → #734 |
| Champex-Lac entrée → Champex-Lac sortie | 2227*+5 | #734 → #729 |
| Champex-Lac sortie → La Giète | 060*+60 | #729 → #669 |
| La Giète → Trient | 120*+19 | #669 → #650 |
| Trient → Les Tseppes | 047*+47 | #650 → #603 |
| Les Tseppes → Vallorcine Entrée | 020*+20 | #603 → #583 |
| Vallorcine Entrée → Vallorcine Sortie | 028*+28 | #583 → #555 |
| Vallorcine Sortie → La Flégère | 119+18 | #555 → #537 |
| La Flégère → Finish | 46+2 | #537 → #535 |
| TOTALS | 476711*+235 | #770 → #535 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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