Caroline Zahnow
Bib: 1680 F 33 US
0:00
0:00
/ mi20:00/mi moving·2:07:02 in aid
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Overall
#0 / 1674
Top 50%Gender (Female)
#0 / 267
Top 46%Division (F20-34)
#0 / 56
Moving Pace
20:00 /mi
excl. aid stations
Time in Aid
2:07:02
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:27/mi
2:18:44
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:07/mi
3:27:15
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:36/mi
5:06:02
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:05/mi
6:59:22
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
26:52/mi
8:36:47
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:14/mi
9:23:00
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:52/mi
11:49:16
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:22/mi
12:26:57
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
27:00/mi
13:34:04
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:42/mi
14:15:45
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
14:55/mi
15:01:09
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
48:58in aid
15:50:07
Refuge Bertone· 53.82 mi
23:54/mi
17:08:50
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
16:30/mi
18:26:31
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
16:18/mi
19:19:33
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
31:23/mi
20:49:14
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
16:15/mi
22:29:39
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:20/mi
25:11:29
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
47:39in aid
25:59:08
La Giète· 86.33 mi
22:57/mi
28:42:54
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
21:17/mi
29:49:27
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
37:58/mi
31:24:01
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:22/mi
33:10:05
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
30:25in aid
33:40:30
La Flégère· 103.50 mi
26:43/mi
36:47:19
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
18:55/mi
38:10:01
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:18:44 | 15:27 | 8.98 mi | 2:18:44 | 15:27 | - | |
Saint-Gervais(14.21 mi) | 3:27:15 | 14:35 | 5.23 mi | 1:08:31 | 13:07 | -2:20 | |
Les Contamines Montjoie(20.16 mi) | 5:06:02 | 15:11 | 5.95 mi | 1:38:47 | 16:36 | +3:29 | |
La Balme(25.53 mi) | 6:59:22 | 16:25 | 5.37 mi | 1:53:20 | 21:05 | +4:29 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:36:47 | 17:43 | 3.63 mi | 1:37:25 | 26:52 | +5:47 | |
Les Chapieux(32.41 mi) | 9:23:00 | 17:22 | 3.25 mi | 46:13 | 14:14 | -12:38 | |
Col de la Seigne(39.10 mi) | 11:49:16 | 18:08 | 6.69 mi | 2:26:16 | 21:52 | +7:38 | |
Lac Combal(42.14 mi) | 12:26:57 | 17:43 | 3.04 mi | 37:41 | 12:22 | -9:30 | |
Arête du Mont-Favre(44.63 mi) | 13:34:04 | 18:14 | 2.49 mi | 1:07:07 | 27:00 | +14:38 | |
Checrouit - Maison Vieille(47.46 mi) | 14:15:45 | 18:02 | 2.83 mi | 41:41 | 14:42 | -12:18 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:01:09 | 17:51 | 3.05 mi | 45:24 | 14:55 | +0:13 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:50:07 | 18:48 | 0.02 mi | 48:58 | – | - | |
Refuge Bertone(53.82 mi) | 17:08:50 | 19:07 | 3.29 mi | 1:18:43 | 23:54 | +8:59 | |
Refuge Bonatti(58.53 mi) | 18:26:31 | 18:54 | 4.71 mi | 1:17:41 | 16:30 | -7:24 | |
Arnouvaz(61.79 mi) | 19:19:33 | 18:46 | 3.26 mi | 53:02 | 16:18 | -0:12 | |
Grand Col Ferret(64.64 mi) | 20:49:14 | 19:19 | 2.85 mi | 1:29:41 | 31:23 | +15:05 | |
La Fouly(70.82 mi) | 22:29:39 | 19:03 | 6.18 mi | 1:40:25 | 16:15 | -15:08 | |
Champex-Lac entrée(79.19 mi) | 25:11:29 | 19:05 | 8.37 mi | 2:41:50 | 19:20 | +3:05 | |
Champex-Lac sortie(79.20 mi) | 25:59:08 | 19:41 | 0.01 mi | 47:39 | – | - | |
La Giète(86.33 mi) | 28:42:54 | 19:57 | 7.13 mi | 2:43:46 | 22:57 | +3:37 | |
Trient(89.46 mi) | 29:49:27 | 20:00 | 3.13 mi | 1:06:33 | 21:17 | -1:40 | |
Les Tseppes(91.95 mi) | 31:24:01 | 20:29 | 2.49 mi | 1:34:34 | 37:58 | +16:41 | |
Vallorcine Entrée(96.49 mi) | 33:10:05 | 20:37 | 4.54 mi | 1:46:04 | 23:22 | -14:36 | |
Vallorcine Sortie(96.51 mi) | 33:40:30 | 20:56 | 0.02 mi | 30:25 | – | - | |
La Flégère(103.50 mi) | 36:47:19 | 21:20 | 6.99 mi | 3:06:49 | 26:43 | +3:21 | |
Finish(107.87 mi) | 38:10:01 | 21:14 | 4.37 mi | 1:22:42 | 18:55 | -7:48 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
21:14 /mi
Slowest Pace
37:58 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:02:59
94% of race
Time at Slower Pace
2:07:02
6% of race
Average Pace: 21:14 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-34 | Seg. Overall | Seg. Females | Seg. F20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1551 | 276 | 57 | 1551 | 276 | 57 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1603-52 | 282-6 | 58-1 | 1709 | 281 | 59 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1587+16 | 278+4 | 57+1 | 1628 | 270 | 58 |
| La Balme(25.53 mi) | 5.37 mi | 1595-8 | 271+7 | 57 | 1695 | 282 | 56 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1488+107 | 257+14 | 54+3 | 1044 | 176 | 45 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1468+20 | 249+8 | 55-1 | 1341 | 210 | 52 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1330+138 | 225+24 | 51+4 | 1039 | 178 | 44 |
| Lac Combal(42.14 mi) | 3.04 mi | 1295+35 | 212+13 | 49+2 | 987 | 149 | 43 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1242+53 | 202+10 | 48+1 | 928 | 159 | 42 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1231+11 | 199+3 | 48 | 1103 | 166 | 47 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1195+36 | 196+3 | 48 | 973 | 163 | 43 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1196-1 | 200-4 | 49-1 | 1621 | 288 | 56 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1131+65 | 188+12 | 47+2 | 723 | 116 | 35 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1074+57 | 178+10 | 46+1 | 640 | 107 | 36 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1027+47 | 172+6 | 45+1 | 611 | 105 | 32 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 946+81 | 157+15 | 43+2 | 551 | 97 | 31 |
| La Fouly(70.82 mi) | 6.18 mi | 934+12 | 145+12 | 40+3 | 880 | 128 | 36 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 906+28 | 136+9 | 40 | 938 | 131 | 37 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 905+1 | 134+2 | 40 | 1311 | 222 | 44 |
| La Giète(86.33 mi) | 7.13 mi | 858+47 | 128+6 | 39+1 | 712 | 104 | 34 |
| Trient(89.46 mi) | 3.13 mi | 846+12 | 128 | 39 | 899 | 124 | 39 |
| Les Tseppes(91.95 mi) | 2.49 mi | 814+32 | 123+5 | 36+3 | 830 | 123 | 38 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 818-4 | 124-1 | 37-1 | 1248 | 187 | 43 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 816+2 | 124 | 37 | 1437 | 235 | 46 |
| La Flégère(103.50 mi) | 6.99 mi | 825-9 | 123+1 | 37 | 910 | 128 | 37 |
| Finish(107.87 mi) | 4.37 mi | 831-6 | 125-2 | 37 | 1039 | 152 | 40 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1551
Females
276
F20-34
44
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1709
Females
281
F20-34
46
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1628
Females
270
F20-34
45
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1695
Females
282
F20-34
44
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1044
Females
176
F20-34
35
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1341
Females
210
F20-34
39
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1039
Females
178
F20-34
35
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
987
Females
149
F20-34
33
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
928
Females
159
F20-34
33
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1103
Females
166
F20-34
37
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
973
Females
163
F20-34
34
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1621
Females
288
F20-34
42
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
723
Females
116
F20-34
27
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
640
Females
107
F20-34
29
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
611
Females
105
F20-34
25
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
551
Females
97
F20-34
25
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
880
Females
128
F20-34
29
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
938
Females
131
F20-34
29
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1311
Females
222
F20-34
36
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
712
Females
104
F20-34
27
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
899
Females
124
F20-34
31
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
830
Females
123
F20-34
31
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1248
Females
187
F20-34
33
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1437
Females
235
F20-34
35
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
910
Females
128
F20-34
29
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1039
Females
152
F20-34
31
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1551 |
| Col de Voza → Saint-Gervais | 7321-52 | #1551 → #1603 |
| Saint-Gervais → Les Contamines Montjoie | 4561*+16 | #1603 → #1587 |
| Les Contamines Montjoie → La Balme | 9082*-8 | #1587 → #1595 |
| La Balme → Refuge de la Croix du Bonhomme | 2109*+107 | #1595 → #1488 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 828+20 | #1488 → #1468 |
| Les Chapieux → Col de la Seigne | 1139*+138 | #1468 → #1330 |
| Col de la Seigne → Lac Combal | 237*+35 | #1330 → #1295 |
| Lac Combal → Arête du Mont-Favre | 154*+53 | #1295 → #1242 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 415+11 | #1242 → #1231 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 541*+36 | #1231 → #1195 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4746*-1 | #1195 → #1196 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 065*+65 | #1196 → #1131 |
| Refuge Bertone → Refuge Bonatti | 057*+57 | #1131 → #1074 |
| Refuge Bonatti → Arnouvaz | 148+47 | #1074 → #1027 |
| Arnouvaz → Grand Col Ferret | 081*+81 | #1027 → #946 |
| Grand Col Ferret → La Fouly | 1830*+12 | #946 → #934 |
| La Fouly → Champex-Lac entrée | 2149*+28 | #934 → #906 |
| Champex-Lac entrée → Champex-Lac sortie | 2829*+1 | #906 → #905 |
| Champex-Lac sortie → La Giète | 956*+47 | #905 → #858 |
| La Giète → Trient | 416*+12 | #858 → #846 |
| Trient → Les Tseppes | 537*+32 | #846 → #814 |
| Les Tseppes → Vallorcine Entrée | 128*-4 | #814 → #818 |
| Vallorcine Entrée → Vallorcine Sortie | 1214*+2 | #818 → #816 |
| Vallorcine Sortie → La Flégère | 189-9 | #816 → #825 |
| La Flégère → Finish | 126-6 | #825 → #831 |
| TOTALS | 4181138*+720 | #1551 → #831 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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