Laurent Friedl
Bib: 1618 M 49 CH
Masters
0:00
0:00
/ mi20:44/mi moving·1:57:15 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
20:44 /mi
excl. aid stations
Time in Aid
1:57:15
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:30/mi
2:10:13
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:55/mi
3:12:28
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:41/mi
4:45:50
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:31/mi
6:30:46
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
27:59/mi
8:12:12
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:08/mi
8:58:06
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
23:00/mi
11:31:58
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:40/mi
12:10:33
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
27:53/mi
13:19:52
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:29/mi
14:00:55
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
16:26/mi
14:50:54
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
52:14in aid
15:43:08
Refuge Bertone· 53.82 mi
25:14/mi
17:06:13
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
18:54/mi
18:35:14
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:12/mi
19:40:57
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
37:11/mi
21:27:14
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
17:25/mi
23:14:54
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:32/mi
25:58:19
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
43:06in aid
26:41:25
La Giète· 86.33 mi
26:16/mi
29:48:55
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
23:47/mi
31:03:18
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
45:00/mi
32:55:21
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:48/mi
34:38:50
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
21:55in aid
35:00:45
La Flégère· 103.50 mi
24:55/mi
37:54:54
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
19:20/mi
39:19:26
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:10:13 | 14:30 | 8.98 mi | 2:10:13 | 14:30 | - | |
Saint-Gervais(14.21 mi) | 3:12:28 | 13:33 | 5.23 mi | 1:02:15 | 11:55 | -2:35 | |
Les Contamines Montjoie(20.16 mi) | 4:45:50 | 14:11 | 5.95 mi | 1:33:22 | 15:41 | +3:46 | |
La Balme(25.53 mi) | 6:30:46 | 15:18 | 5.37 mi | 1:44:56 | 19:31 | +3:50 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:12:12 | 16:53 | 3.63 mi | 1:41:26 | 27:59 | +8:28 | |
Les Chapieux(32.41 mi) | 8:58:06 | 16:36 | 3.25 mi | 45:54 | 14:08 | -13:51 | |
Col de la Seigne(39.10 mi) | 11:31:58 | 17:42 | 6.69 mi | 2:33:52 | 23:00 | +8:52 | |
Lac Combal(42.14 mi) | 12:10:33 | 17:20 | 3.04 mi | 38:35 | 12:40 | -10:20 | |
Arête du Mont-Favre(44.63 mi) | 13:19:52 | 17:55 | 2.49 mi | 1:09:19 | 27:53 | +15:13 | |
Checrouit - Maison Vieille(47.46 mi) | 14:00:55 | 17:43 | 2.83 mi | 41:03 | 14:29 | -13:24 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:50:54 | 17:38 | 3.05 mi | 49:59 | 16:26 | +1:57 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:43:08 | 18:40 | 0.02 mi | 52:14 | – | - | |
Refuge Bertone(53.82 mi) | 17:06:13 | 19:04 | 3.29 mi | 1:23:05 | 25:14 | +8:48 | |
Refuge Bonatti(58.53 mi) | 18:35:14 | 19:03 | 4.71 mi | 1:29:01 | 18:54 | -6:20 | |
Arnouvaz(61.79 mi) | 19:40:57 | 19:07 | 3.26 mi | 1:05:43 | 20:12 | +1:18 | |
Grand Col Ferret(64.64 mi) | 21:27:14 | 19:55 | 2.85 mi | 1:46:17 | 37:11 | +16:59 | |
La Fouly(70.82 mi) | 23:14:54 | 19:42 | 6.18 mi | 1:47:40 | 17:25 | -19:46 | |
Champex-Lac entrée(79.19 mi) | 25:58:19 | 19:41 | 8.37 mi | 2:43:25 | 19:32 | +2:07 | |
Champex-Lac sortie(79.20 mi) | 26:41:25 | 20:13 | 0.01 mi | 43:06 | – | - | |
La Giète(86.33 mi) | 29:48:55 | 20:43 | 7.13 mi | 3:07:30 | 26:16 | +6:44 | |
Trient(89.46 mi) | 31:03:18 | 20:50 | 3.13 mi | 1:14:23 | 23:47 | -2:29 | |
Les Tseppes(91.95 mi) | 32:55:21 | 21:29 | 2.49 mi | 1:52:03 | 45:00 | +21:13 | |
Vallorcine Entrée(96.49 mi) | 34:38:50 | 21:33 | 4.54 mi | 1:43:29 | 22:48 | -22:12 | |
Vallorcine Sortie(96.51 mi) | 35:00:45 | 21:46 | 0.02 mi | 21:55 | – | - | |
La Flégère(103.50 mi) | 37:54:54 | 21:59 | 6.99 mi | 2:54:09 | 24:55 | +2:07 | |
Finish(107.87 mi) | 39:19:26 | 21:52 | 4.37 mi | 1:24:32 | 19:20 | -5:35 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
21:52 /mi
Slowest Pace
45:00 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
37:44:06
96% of race
Time at Slower Pace
1:35:20
4% of race
Average Pace: 21:52 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1208 | 979 | 161 | 1208 | 979 | 161 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1201+7 | 989-10 | 164-3 | 1167 | 972 | 157 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1218-17 | 1006-17 | 165-1 | 1322 | 1091 | 178 |
| La Balme(25.53 mi) | 5.37 mi | 1222-4 | 1014-8 | 169-4 | 1326 | 1096 | 191 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1191+31 | 988+26 | 161+8 | 1211 | 1013 | 167 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1207-16 | 1004-16 | 164-3 | 1312 | 1105 | 180 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1214-7 | 1013-9 | 164 | 1268 | 1055 | 173 |
| Lac Combal(42.14 mi) | 3.04 mi | 1204+10 | 1004+9 | 164 | 1082 | 922 | 140 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1163+41 | 970+34 | 156+8 | 1044 | 875 | 143 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1154+9 | 963+7 | 155+1 | 1041 | 886 | 141 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1151+3 | 962+1 | 155 | 1236 | 1040 | 175 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1160-9 | 966-4 | 164-9 | 1711 | 1412 | 267 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1125+35 | 938+28 | 156+8 | 905 | 768 | 119 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1104+21 | 922+16 | 155+1 | 974 | 816 | 130 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1108-4 | 926-4 | 153+2 | 1339 | 1114 | 185 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1069+39 | 899+27 | 150+3 | 1136 | 953 | 169 |
| La Fouly(70.82 mi) | 6.18 mi | 1058+11 | 894+5 | 149+1 | 1073 | 919 | 150 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1010+48 | 859+35 | 141+8 | 975 | 838 | 132 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 999+11 | 851+8 | 137+4 | 1209 | 998 | 175 |
| La Giète(86.33 mi) | 7.13 mi | 967+32 | 825+26 | 132+5 | 1052 | 901 | 157 |
| Trient(89.46 mi) | 3.13 mi | 972-5 | 831-6 | 135-3 | 1227 | 1050 | 198 |
| Les Tseppes(91.95 mi) | 2.49 mi | 958+14 | 818+13 | 132+3 | 1317 | 1107 | 211 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 954+4 | 813+5 | 132 | 1153 | 983 | 192 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 952+2 | 812+1 | 132 | 1188 | 983 | 201 |
| La Flégère(103.50 mi) | 6.99 mi | 947+5 | 809+3 | 133-1 | 626 | 542 | 76 |
| Finish(107.87 mi) | 4.37 mi | 970-23 | 827-18 | 138-5 | 1084 | 925 | 181 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1208
Males
979
M45-49
161
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1167
Males
972
M45-49
157
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1322
Males
1091
M45-49
178
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1326
Males
1096
M45-49
191
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1211
Males
1013
M45-49
167
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1312
Males
1105
M45-49
180
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1268
Males
1055
M45-49
173
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1082
Males
922
M45-49
140
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1044
Males
875
M45-49
143
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1041
Males
886
M45-49
141
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1236
Males
1040
M45-49
175
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1711
Males
1412
M45-49
267
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
905
Males
768
M45-49
119
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
974
Males
816
M45-49
130
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1339
Males
1114
M45-49
185
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1136
Males
953
M45-49
169
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1073
Males
919
M45-49
150
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
975
Males
838
M45-49
132
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1209
Males
998
M45-49
175
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1052
Males
901
M45-49
157
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1227
Males
1050
M45-49
198
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1317
Males
1107
M45-49
211
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1153
Males
983
M45-49
192
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1188
Males
983
M45-49
201
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
626
Males
542
M45-49
76
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1084
Males
925
M45-49
181
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1208 |
| Col de Voza → Saint-Gervais | 3542+7 | #1208 → #1201 |
| Saint-Gervais → Les Contamines Montjoie | 5639*-17 | #1201 → #1218 |
| Les Contamines Montjoie → La Balme | 8177*-4 | #1218 → #1222 |
| La Balme → Refuge de la Croix du Bonhomme | 738*+31 | #1222 → #1191 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 248-16 | #1191 → #1207 |
| Les Chapieux → Col de la Seigne | 4639*-7 | #1207 → #1214 |
| Col de la Seigne → Lac Combal | 919*+10 | #1214 → #1204 |
| Lac Combal → Arête du Mont-Favre | 849*+41 | #1204 → #1163 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 817+9 | #1163 → #1154 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1316*+3 | #1154 → #1151 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4940*-9 | #1151 → #1160 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 136*+35 | #1160 → #1125 |
| Refuge Bertone → Refuge Bonatti | 930*+21 | #1125 → #1104 |
| Refuge Bonatti → Arnouvaz | 1410-4 | #1104 → #1108 |
| Arnouvaz → Grand Col Ferret | 1352*+39 | #1108 → #1069 |
| Grand Col Ferret → La Fouly | 1526*+11 | #1069 → #1058 |
| La Fouly → Champex-Lac entrée | 1664*+48 | #1058 → #1010 |
| Champex-Lac entrée → Champex-Lac sortie | 2233*+11 | #1010 → #999 |
| Champex-Lac sortie → La Giète | 1446*+32 | #999 → #967 |
| La Giète → Trient | 149*-5 | #967 → #972 |
| Trient → Les Tseppes | 1226*+14 | #972 → #958 |
| Les Tseppes → Vallorcine Entrée | 610*+4 | #958 → #954 |
| Vallorcine Entrée → Vallorcine Sortie | 911*+2 | #954 → #952 |
| Vallorcine Sortie → La Flégère | 1217+5 | #952 → #947 |
| La Flégère → Finish | 296-23 | #947 → #970 |
| TOTALS | 522760*+238 | #1208 → #970 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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