Thomas Nowak
Bib: 1611 M 47 FR
Masters
0:00
0:00
/ mi23:43/mi moving·1:06:09 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
23:43 /mi
excl. aid stations
Time in Aid
1:06:09
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:48/mi
2:30:49
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:33/mi
3:41:36
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:50/mi
5:21:45
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:50/mi
7:19:11
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
33:24/mi
9:20:16
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
15:41/mi
10:11:11
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:42/mi
12:56:25
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
15:31/mi
13:43:40
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
29:57/mi
14:58:08
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:27/mi
15:47:37
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
17:32/mi
16:40:56
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
43:29in aid
17:24:25
Refuge Bertone· 53.82 mi
31:43/mi
19:08:52
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
24:29/mi
21:04:10
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
21:46/mi
22:14:59
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
36:20/mi
23:58:49
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
19:42/mi
26:00:33
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
23:55/mi
29:20:46
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
7:00in aid
29:27:46
La Giète· 86.33 mi
38:15/mi
34:00:46
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
25:54/mi
35:21:46
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
44:07/mi
37:11:39
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:53/mi
38:55:28
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
15:40in aid
39:11:08
La Flégère· 103.50 mi
25:49/mi
42:11:35
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
23:05/mi
43:52:30
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:30:49 | 16:48 | 8.98 mi | 2:30:49 | 16:48 | - | |
Saint-Gervais(14.21 mi) | 3:41:36 | 15:36 | 5.23 mi | 1:10:47 | 13:33 | -3:15 | |
Les Contamines Montjoie(20.16 mi) | 5:21:45 | 15:58 | 5.95 mi | 1:40:09 | 16:50 | +3:17 | |
La Balme(25.53 mi) | 7:19:11 | 17:12 | 5.37 mi | 1:57:26 | 21:50 | +5:00 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:20:16 | 19:13 | 3.63 mi | 2:01:05 | 33:24 | +11:34 | |
Les Chapieux(32.41 mi) | 10:11:11 | 18:52 | 3.25 mi | 50:55 | 15:41 | -17:43 | |
Col de la Seigne(39.10 mi) | 12:56:25 | 19:52 | 6.69 mi | 2:45:14 | 24:42 | +9:01 | |
Lac Combal(42.14 mi) | 13:43:40 | 19:33 | 3.04 mi | 47:15 | 15:31 | -9:11 | |
Arête du Mont-Favre(44.63 mi) | 14:58:08 | 20:07 | 2.49 mi | 1:14:28 | 29:57 | +14:26 | |
Checrouit - Maison Vieille(47.46 mi) | 15:47:37 | 19:58 | 2.83 mi | 49:29 | 17:27 | -12:30 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:40:56 | 19:49 | 3.05 mi | 53:19 | 17:32 | +0:05 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:24:25 | 20:40 | 0.02 mi | 43:29 | – | - | |
Refuge Bertone(53.82 mi) | 19:08:52 | 21:21 | 3.29 mi | 1:44:27 | 31:43 | +14:11 | |
Refuge Bonatti(58.53 mi) | 21:04:10 | 21:36 | 4.71 mi | 1:55:18 | 24:29 | -7:14 | |
Arnouvaz(61.79 mi) | 22:14:59 | 21:36 | 3.26 mi | 1:10:49 | 21:46 | -2:43 | |
Grand Col Ferret(64.64 mi) | 23:58:49 | 22:15 | 2.85 mi | 1:43:50 | 36:20 | +14:34 | |
La Fouly(70.82 mi) | 26:00:33 | 22:02 | 6.18 mi | 2:01:44 | 19:42 | -16:38 | |
Champex-Lac entrée(79.19 mi) | 29:20:46 | 22:14 | 8.37 mi | 3:20:13 | 23:55 | +4:13 | |
Champex-Lac sortie(79.20 mi) | 29:27:46 | 22:19 | 0.01 mi | 7:00 | – | - | |
La Giète(86.33 mi) | 34:00:46 | 23:38 | 7.13 mi | 4:33:00 | 38:15 | +14:20 | |
Trient(89.46 mi) | 35:21:46 | 23:43 | 3.13 mi | 1:21:00 | 25:54 | -12:21 | |
Les Tseppes(91.95 mi) | 37:11:39 | 24:16 | 2.49 mi | 1:49:53 | 44:07 | +18:13 | |
Vallorcine Entrée(96.49 mi) | 38:55:28 | 24:12 | 4.54 mi | 1:43:49 | 22:53 | -21:14 | |
Vallorcine Sortie(96.51 mi) | 39:11:08 | 24:22 | 0.02 mi | 15:40 | – | - | |
La Flégère(103.50 mi) | 42:11:35 | 24:28 | 6.99 mi | 3:00:27 | 25:49 | +2:56 | |
Finish(107.87 mi) | 43:52:30 | 24:24 | 4.37 mi | 1:40:55 | 23:05 | -2:44 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:33 /mi
Average Pace
24:24 /mi
Slowest Pace
44:07 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
42:46:21
97% of race
Time at Slower Pace
1:06:09
3% of race
Average Pace: 24:24 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2060 | 1702 | 317 | 2060 | 1702 | 317 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2003+57 | 1660+42 | 306+11 | 1898 | 1585 | 283 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1908+95 | 1586+74 | 289+17 | 1720 | 1435 | 263 |
| La Balme(25.53 mi) | 5.37 mi | 1903+5 | 1589-3 | 294-5 | 1858 | 1545 | 286 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1909-6 | 1590-1 | 299-5 | 2034 | 1695 | 323 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1913-4 | 1593-3 | 296+3 | 1711 | 1436 | 262 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1847+66 | 1536+57 | 288+8 | 1593 | 1329 | 232 |
| Lac Combal(42.14 mi) | 3.04 mi | 1841+6 | 1531+5 | 288 | 1802 | 1496 | 271 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1769+72 | 1470+61 | 275+13 | 1299 | 1082 | 181 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1762+7 | 1465+5 | 275 | 1699 | 1427 | 267 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1714+48 | 1423+42 | 268+7 | 1435 | 1206 | 216 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1643+71 | 1367+56 | 261+7 | 1443 | 1182 | 206 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1645-2 | 1372-5 | 262-1 | 1762 | 1475 | 279 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1676-31 | 1400-28 | 266-4 | 1818 | 1510 | 287 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1674+2 | 1400 | 266 | 1655 | 1369 | 249 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1581+93 | 1323+77 | 251+15 | 1040 | 873 | 143 |
| La Fouly(70.82 mi) | 6.18 mi | 1561+20 | 1312+11 | 245+6 | 1460 | 1243 | 232 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1503+58 | 1268+44 | 235+10 | 1465 | 1242 | 234 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1378+125 | 1167+101 | 219+16 | 223 | 179 | 28 |
| La Giète(86.33 mi) | 7.13 mi | 1506-128 | 1271-104 | 241-22 | 1689 | 1417 | 271 |
| Trient(89.46 mi) | 3.13 mi | 1506 | 1274-3 | 241 | 1447 | 1224 | 236 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1479+27 | 1256+18 | 242-1 | 1270 | 1069 | 204 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1468+11 | 1246+10 | 241+1 | 1169 | 996 | 194 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1461+7 | 1237+9 | 238+3 | 830 | 673 | 130 |
| La Flégère(103.50 mi) | 6.99 mi | 1394+67 | 1181+56 | 224+14 | 761 | 659 | 104 |
| Finish(107.87 mi) | 4.37 mi | 1418-24 | 1203-22 | 233-9 | 1404 | 1187 | 232 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2060
Males
1702
M45-49
317
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1898
Males
1585
M45-49
283
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1720
Males
1435
M45-49
263
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1858
Males
1545
M45-49
286
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2034
Males
1695
M45-49
323
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1711
Males
1436
M45-49
262
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1593
Males
1329
M45-49
232
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1802
Males
1496
M45-49
271
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1299
Males
1082
M45-49
181
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1699
Males
1427
M45-49
267
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1435
Males
1206
M45-49
216
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1443
Males
1182
M45-49
206
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1762
Males
1475
M45-49
279
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1818
Males
1510
M45-49
287
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1655
Males
1369
M45-49
249
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1040
Males
873
M45-49
143
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1460
Males
1243
M45-49
232
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1465
Males
1242
M45-49
234
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
223
Males
179
M45-49
28
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1689
Males
1417
M45-49
271
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1447
Males
1224
M45-49
236
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1270
Males
1069
M45-49
204
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1169
Males
996
M45-49
194
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
830
Males
673
M45-49
130
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
761
Males
659
M45-49
104
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1404
Males
1187
M45-49
232
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2060 |
| Col de Voza → Saint-Gervais | 2481+57 | #2060 → #2003 |
| Saint-Gervais → Les Contamines Montjoie | 20115*+95 | #2003 → #1908 |
| Les Contamines Montjoie → La Balme | 8792*+5 | #1908 → #1903 |
| La Balme → Refuge de la Croix du Bonhomme | 3529*-6 | #1903 → #1909 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2622-4 | #1909 → #1913 |
| Les Chapieux → Col de la Seigne | 1884*+66 | #1913 → #1847 |
| Col de la Seigne → Lac Combal | 915*+6 | #1847 → #1841 |
| Lac Combal → Arête du Mont-Favre | 072*+72 | #1841 → #1769 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 815+7 | #1769 → #1762 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 351*+48 | #1762 → #1714 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 2596*+71 | #1714 → #1643 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 3028*-2 | #1643 → #1645 |
| Refuge Bertone → Refuge Bonatti | 4312*-31 | #1645 → #1676 |
| Refuge Bonatti → Arnouvaz | 1012*+2 | #1676 → #1674 |
| Arnouvaz → Grand Col Ferret | 497*+93 | #1674 → #1581 |
| Grand Col Ferret → La Fouly | 1232*+20 | #1581 → #1561 |
| La Fouly → Champex-Lac entrée | 2280*+58 | #1561 → #1503 |
| Champex-Lac entrée → Champex-Lac sortie | 1126*+125 | #1503 → #1378 |
| Champex-Lac sortie → La Giète | 15729*-128 | #1378 → #1506 |
| La Giète → Trient | 1313*0 | #1506 → #1506 |
| Trient → Les Tseppes | 1542*+27 | #1506 → #1479 |
| Les Tseppes → Vallorcine Entrée | 1425*+11 | #1479 → #1468 |
| Vallorcine Entrée → Vallorcine Sortie | 1320*+7 | #1468 → #1461 |
| Vallorcine Sortie → La Flégère | 269+67 | #1461 → #1394 |
| La Flégère → Finish | 317-24 | #1394 → #1418 |
| TOTALS | 6221264*+642 | #2060 → #1418 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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