Rocio Arias Garcia

Bib: 1598 F 38 CR

0:00

0:00

/ mi

24:17/mi moving·43:31 in aid

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Overall

#0 / 1674

Gender (Female)

#0 / 267

Division (F35-39)

#0 / 69

Moving Pace

24:17 /mi

excl. aid stations

Time in Aid

43:31

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

13:00/mi

1:56:45

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

12:06/mi

2:59:58

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

16:46/mi

4:39:45

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

20:32/mi

6:30:10

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

27:46/mi

8:10:52

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

17:00/mi

9:06:06

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

22:18/mi

11:35:14

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

13:33/mi

12:16:31

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

28:40/mi

13:27:47

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

16:58/mi

14:15:53

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

17:22/mi

15:08:42

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

20:09in aid

15:28:51

3,948 ft elev

Refuge Bertone· 53.82 mi

28:17/mi

17:02:00

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

22:09/mi

18:46:21

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

23:16/mi

20:02:04

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

37:45/mi

21:49:58

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

21:11/mi

24:00:55

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

30:29/mi

28:16:04

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

14:01in aid

28:30:05

4,688 ft elev

La Giète· 86.33 mi

41:11/mi

33:23:58

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

32:20/mi

35:05:05

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

46:27/mi

37:00:45

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

25:04/mi

38:54:30

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

9:21in aid

39:03:51

4,113 ft elev

La Flégère· 103.50 mi

32:26/mi

42:50:32

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

21:58/mi

44:26:36

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	1:56:45	13:00	8.98 mi	1:56:45	13:00	-
Saint-Gervais(14.21 mi)	2:59:58	12:40	5.23 mi	1:03:13	12:06	-0:54
Les Contamines Montjoie(20.16 mi)	4:39:45	13:53	5.95 mi	1:39:47	16:46	+4:40
La Balme(25.53 mi)	6:30:10	15:17	5.37 mi	1:50:25	20:32	+3:46
Refuge de la Croix du Bonhomme(29.16 mi)	8:10:52	16:50	3.63 mi	1:40:42	27:46	+7:14
Les Chapieux(32.41 mi)	9:06:06	16:51	3.25 mi	55:14	17:00	-10:46
Col de la Seigne(39.10 mi)	11:35:14	17:47	6.69 mi	2:29:08	22:18	+5:18
Lac Combal(42.14 mi)	12:16:31	17:29	3.04 mi	41:17	13:33	-8:45
Arête du Mont-Favre(44.63 mi)	13:27:47	18:06	2.49 mi	1:11:16	28:40	+15:07
Checrouit - Maison Vieille(47.46 mi)	14:15:53	18:02	2.83 mi	48:06	16:58	-11:42
Courmayeur Sport Center Entrée(50.51 mi)	15:08:42	18:00	3.05 mi	52:49	17:22	+0:24
Courmayeur Sport Center Sortie(50.53 mi)	15:28:51	18:23	0.02 mi	20:09	–	-
Refuge Bertone(53.82 mi)	17:02:00	18:59	3.29 mi	1:33:09	28:17	+10:55
Refuge Bonatti(58.53 mi)	18:46:21	19:15	4.71 mi	1:44:21	22:09	-6:08
Arnouvaz(61.79 mi)	20:02:04	19:27	3.26 mi	1:15:43	23:16	+1:07
Grand Col Ferret(64.64 mi)	21:49:58	20:16	2.85 mi	1:47:54	37:45	+14:29
La Fouly(70.82 mi)	24:00:55	20:21	6.18 mi	2:10:57	21:11	-16:34
Champex-Lac entrée(79.19 mi)	28:16:04	21:25	8.37 mi	4:15:09	30:29	+9:18
Champex-Lac sortie(79.20 mi)	28:30:05	21:36	0.01 mi	14:01	–	-
La Giète(86.33 mi)	33:23:58	23:13	7.13 mi	4:53:53	41:11	+10:42
Trient(89.46 mi)	35:05:05	23:32	3.13 mi	1:41:07	32:20	-8:51
Les Tseppes(91.95 mi)	37:00:45	24:09	2.49 mi	1:55:40	46:27	+14:07
Vallorcine Entrée(96.49 mi)	38:54:30	24:12	4.54 mi	1:53:45	25:04	-21:23
Vallorcine Sortie(96.51 mi)	39:03:51	24:17	0.02 mi	9:21	–	-
La Flégère(103.50 mi)	42:50:32	24:50	6.99 mi	3:46:41	32:26	+7:22
Finish(107.87 mi)	44:26:36	24:43	4.37 mi	1:36:04	21:58	-10:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:06 /mi

Average Pace

24:43 /mi

Slowest Pace

46:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

43:43:05

98% of race

Time at Slower Pace

43:31

2% of race

Average Pace: 24:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
Col de Voza(8.98 mi)	8.98 mi	720	150	59	720	150	59
Saint-Gervais(14.21 mi)	5.23 mi	878-158	166-16	63-4	1261	214	73
Les Contamines Montjoie(20.16 mi)	5.95 mi	1111-233	198-32	70-7	1697	282	87
La Balme(25.53 mi)	5.37 mi	1209-98	206-8	71-1	1568	263	81
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1187+22	203+3	71	1171	195	69
Les Chapieux(32.41 mi)	3.25 mi	1282-95	216-13	75-4	1965	327	87
Col de la Seigne(39.10 mi)	6.69 mi	1237+45	204+12	69+6	1116	188	65
Lac Combal(42.14 mi)	3.04 mi	1245-8	204	69	1321	212	69
Arête du Mont-Favre(44.63 mi)	2.49 mi	1208+37	199+5	68+1	1153	188	69
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1232-24	200-1	67+1	1593	261	79
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1245-13	200	67	1409	223	70
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1097+148	184+16	64+3	554	120	41
Refuge Bertone(53.82 mi)	3.29 mi	1103-6	185-1	63+1	1378	210	64
Refuge Bonatti(58.53 mi)	4.71 mi	1145-42	188-3	63	1500	249	71
Arnouvaz(61.79 mi)	3.26 mi	1178-33	192-4	65-2	1796	312	80
Grand Col Ferret(64.64 mi)	2.85 mi	1153+25	186+6	63+2	1201	190	60
La Fouly(70.82 mi)	6.18 mi	1196-43	189-3	64-1	1660	252	75
Champex-Lac entrée(79.19 mi)	8.37 mi	1334-138	208-19	65-1	1788	296	75
Champex-Lac sortie(79.20 mi)	0.01 mi	1253+81	189+19	60+5	433	87	28
La Giète(86.33 mi)	7.13 mi	1409-156	215-26	62-2	1712	276	70
Trient(89.46 mi)	3.13 mi	1462-53	225-10	63-1	1695	271	69
Les Tseppes(91.95 mi)	2.49 mi	1449+13	220+5	62+1	1403	222	57
Vallorcine Entrée(96.49 mi)	4.54 mi	1464-15	221-1	62	1470	231	58
Vallorcine Sortie(96.51 mi)	0.02 mi	1426+38	218+3	61+1	458	97	27
La Flégère(103.50 mi)	6.99 mi	1490-64	229-11	64-3	1616	258	67
Finish(107.87 mi)	4.37 mi	1486+4	230-1	62+2	1317	204	54

Top 26%

Overall

433

Females

F35-39

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 102%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

1712

Females

276

F35-39

La Giète→Trient

86.3 - 89.5 mi

Top 101%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

1695

Females

271

F35-39

Trient→Les Tseppes

89.5 - 92.0 mi

Top 84%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

1403

Females

222

F35-39

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 88%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

1470

No position changes recorded for this athlete.

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