Leonard Benning
Bib: 1597 M 36 DE
0:00
0:00
/ mi19:24/mi moving·1:53:36 in aid
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Overall
#0 / 1674
Top 42%Gender (Male)
#0 / 1407
Top 43%Division (M35-39)
#0 / 263
Moving Pace
19:24 /mi
excl. aid stations
Time in Aid
1:53:36
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:01/mi
2:14:54
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:38/mi
3:15:42
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:21/mi
4:47:06
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
17:22/mi
6:20:27
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
26:25/mi
7:56:15
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:14/mi
8:39:15
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:39/mi
10:57:23
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:13/mi
11:31:34
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
25:14/mi
12:34:18
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:53/mi
13:10:48
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
16:10/mi
13:59:58
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
48:24in aid
14:48:22
Refuge Bertone· 53.82 mi
23:58/mi
16:07:17
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
16:13/mi
17:23:38
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
15:42/mi
18:14:42
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
41:47/mi
20:14:08
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
13:36/mi
21:38:09
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:44/mi
24:06:34
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
41:20in aid
24:47:54
La Giète· 86.33 mi
22:11/mi
27:26:14
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
20:08/mi
28:29:13
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
49:44/mi
30:33:04
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
21:01/mi
32:08:25
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
23:52in aid
32:32:17
La Flégère· 103.50 mi
26:07/mi
35:34:49
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
17:41/mi
36:52:06
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:14:54 | 15:01 | 8.98 mi | 2:14:54 | 15:01 | - | |
Saint-Gervais(14.21 mi) | 3:15:42 | 13:47 | 5.23 mi | 1:00:48 | 11:38 | -3:23 | |
Les Contamines Montjoie(20.16 mi) | 4:47:06 | 14:15 | 5.95 mi | 1:31:24 | 15:21 | +3:43 | |
La Balme(25.53 mi) | 6:20:27 | 14:54 | 5.37 mi | 1:33:21 | 17:22 | +2:01 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:56:15 | 16:20 | 3.63 mi | 1:35:48 | 26:25 | +9:03 | |
Les Chapieux(32.41 mi) | 8:39:15 | 16:01 | 3.25 mi | 43:00 | 13:14 | -13:11 | |
Col de la Seigne(39.10 mi) | 10:57:23 | 16:49 | 6.69 mi | 2:18:08 | 20:39 | +7:25 | |
Lac Combal(42.14 mi) | 11:31:34 | 16:25 | 3.04 mi | 34:11 | 11:13 | -9:26 | |
Arête du Mont-Favre(44.63 mi) | 12:34:18 | 16:54 | 2.49 mi | 1:02:44 | 25:14 | +14:01 | |
Checrouit - Maison Vieille(47.46 mi) | 13:10:48 | 16:40 | 2.83 mi | 36:30 | 12:53 | -12:21 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:59:58 | 16:38 | 3.05 mi | 49:10 | 16:10 | +3:17 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:48:22 | 17:35 | 0.02 mi | 48:24 | – | - | |
Refuge Bertone(53.82 mi) | 16:07:17 | 17:58 | 3.29 mi | 1:18:55 | 23:58 | +7:48 | |
Refuge Bonatti(58.53 mi) | 17:23:38 | 17:50 | 4.71 mi | 1:16:21 | 16:13 | -7:45 | |
Arnouvaz(61.79 mi) | 18:14:42 | 17:43 | 3.26 mi | 51:04 | 15:42 | -0:31 | |
Grand Col Ferret(64.64 mi) | 20:14:08 | 18:47 | 2.85 mi | 1:59:26 | 41:47 | +26:05 | |
La Fouly(70.82 mi) | 21:38:09 | 18:20 | 6.18 mi | 1:24:01 | 13:36 | -28:11 | |
Champex-Lac entrée(79.19 mi) | 24:06:34 | 18:16 | 8.37 mi | 2:28:25 | 17:44 | +4:08 | |
Champex-Lac sortie(79.20 mi) | 24:47:54 | 18:47 | 0.01 mi | 41:20 | – | - | |
La Giète(86.33 mi) | 27:26:14 | 19:04 | 7.13 mi | 2:38:20 | 22:11 | +4:27 | |
Trient(89.46 mi) | 28:29:13 | 19:06 | 3.13 mi | 1:02:59 | 20:08 | -2:03 | |
Les Tseppes(91.95 mi) | 30:33:04 | 19:56 | 2.49 mi | 2:03:51 | 49:44 | +29:36 | |
Vallorcine Entrée(96.49 mi) | 32:08:25 | 19:59 | 4.54 mi | 1:35:21 | 21:01 | -28:43 | |
Vallorcine Sortie(96.51 mi) | 32:32:17 | 20:14 | 0.02 mi | 23:52 | – | - | |
La Flégère(103.50 mi) | 35:34:49 | 20:38 | 6.99 mi | 3:02:32 | 26:07 | +5:06 | |
Finish(107.87 mi) | 36:52:06 | 20:30 | 4.37 mi | 1:17:17 | 17:41 | -8:26 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
20:30 /mi
Slowest Pace
49:44 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
34:58:30
95% of race
Time at Slower Pace
1:53:36
5% of race
Average Pace: 20:30 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1391 | 1140 | 236 | 1391 | 1140 | 236 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1288+103 | 1059+81 | 228+8 | 1072 | 893 | 208 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1257+31 | 1039+20 | 228 | 1211 | 1002 | 227 |
| La Balme(25.53 mi) | 5.37 mi | 1079+178 | 893+146 | 210+18 | 868 | 722 | 174 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1050+29 | 869+24 | 205+5 | 996 | 831 | 192 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1055-5 | 875-6 | 206-1 | 1074 | 905 | 204 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 985+70 | 818+57 | 188+18 | 794 | 654 | 164 |
| Lac Combal(42.14 mi) | 3.04 mi | 957+28 | 798+20 | 184+4 | 597 | 505 | 141 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 920+37 | 770+28 | 180+4 | 716 | 583 | 152 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 899+21 | 754+16 | 180 | 660 | 552 | 146 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 916-17 | 764-10 | 183-3 | 1182 | 995 | 219 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 928-12 | 768-4 | 180+3 | 1611 | 1327 | 244 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 896+32 | 745+23 | 176+4 | 729 | 612 | 150 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 854+42 | 713+32 | 173+3 | 608 | 506 | 139 |
| Arnouvaz(61.79 mi) | 3.26 mi | 830+24 | 692+21 | 170+3 | 534 | 448 | 120 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 852-22 | 710-18 | 166+4 | 1589 | 1338 | 260 |
| La Fouly(70.82 mi) | 6.18 mi | 805+47 | 678+32 | 161+5 | 472 | 402 | 114 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 759+46 | 650+28 | 156+5 | 738 | 636 | 153 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 756+3 | 642+8 | 152+4 | 1173 | 965 | 203 |
| La Giète(86.33 mi) | 7.13 mi | 712+44 | 609+33 | 146+6 | 627 | 535 | 135 |
| Trient(89.46 mi) | 3.13 mi | 709+3 | 606+3 | 147-1 | 768 | 660 | 150 |
| Les Tseppes(91.95 mi) | 2.49 mi | 722-13 | 614-8 | 146+1 | 1531 | 1287 | 251 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 721+1 | 614 | 145+1 | 816 | 692 | 151 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 712+9 | 606+8 | 141+4 | 1260 | 1050 | 190 |
| La Flégère(103.50 mi) | 6.99 mi | 698+14 | 596+10 | 139+2 | 819 | 708 | 158 |
| Finish(107.87 mi) | 4.37 mi | 703-5 | 600-4 | 138+1 | 910 | 774 | 163 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1391
Males
1140
M35-39
236
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1072
Males
893
M35-39
208
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1211
Males
1002
M35-39
227
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
868
Males
722
M35-39
174
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
996
Males
831
M35-39
192
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1074
Males
905
M35-39
204
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
794
Males
654
M35-39
164
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
597
Males
505
M35-39
141
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
716
Males
583
M35-39
152
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
660
Males
552
M35-39
146
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1182
Males
995
M35-39
219
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1611
Males
1327
M35-39
244
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
729
Males
612
M35-39
150
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
608
Males
506
M35-39
139
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
534
Males
448
M35-39
120
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1589
Males
1338
M35-39
260
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
472
Males
402
M35-39
114
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
738
Males
636
M35-39
153
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1173
Males
965
M35-39
203
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
627
Males
535
M35-39
135
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
768
Males
660
M35-39
150
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1531
Males
1287
M35-39
251
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
816
Males
692
M35-39
151
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1260
Males
1050
M35-39
190
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
819
Males
708
M35-39
158
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
910
Males
774
M35-39
163
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1391 |
| Col de Voza → Saint-Gervais | 8111+103 | #1391 → #1288 |
| Saint-Gervais → Les Contamines Montjoie | 2960*+31 | #1288 → #1257 |
| Les Contamines Montjoie → La Balme | 3181*+178 | #1257 → #1079 |
| La Balme → Refuge de la Croix du Bonhomme | 534*+29 | #1079 → #1050 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2015-5 | #1050 → #1055 |
| Les Chapieux → Col de la Seigne | 575*+70 | #1055 → #985 |
| Col de la Seigne → Lac Combal | 028*+28 | #985 → #957 |
| Lac Combal → Arête du Mont-Favre | 138*+37 | #957 → #920 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 324+21 | #920 → #899 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 214*-17 | #899 → #916 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4432*-12 | #916 → #928 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 234*+32 | #928 → #896 |
| Refuge Bertone → Refuge Bonatti | 143*+42 | #896 → #854 |
| Refuge Bonatti → Arnouvaz | 024+24 | #854 → #830 |
| Arnouvaz → Grand Col Ferret | 4321*-22 | #830 → #852 |
| Grand Col Ferret → La Fouly | 148*+47 | #852 → #805 |
| La Fouly → Champex-Lac entrée | 854*+46 | #805 → #759 |
| Champex-Lac entrée → Champex-Lac sortie | 2124*+3 | #759 → #756 |
| Champex-Lac sortie → La Giète | 448*+44 | #756 → #712 |
| La Giète → Trient | 58*+3 | #712 → #709 |
| Trient → Les Tseppes | 3118*-13 | #709 → #722 |
| Les Tseppes → Vallorcine Entrée | 67*+1 | #722 → #721 |
| Vallorcine Entrée → Vallorcine Sortie | 615*+9 | #721 → #712 |
| Vallorcine Sortie → La Flégère | 519+14 | #712 → #698 |
| La Flégère → Finish | 105-5 | #698 → #703 |
| TOTALS | 282970*+688 | #1391 → #703 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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