José Pascual Rochera Alba

Bib: 1593 M 33 ES

0:00

0:00

/ mi

21:12/mi moving·2:03:06 in aid

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Division (M20-34)

#0 / 277

Moving Pace

21:12 /mi

excl. aid stations

Time in Aid

2:03:06

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

17:32/mi

2:37:31

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

13:50/mi

3:49:49

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

16:16/mi

5:26:40

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

20:22/mi

7:16:10

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

30:44/mi

9:07:34

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

15:22/mi

9:57:30

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

23:37/mi

12:35:29

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

15:10/mi

13:21:40

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

27:43/mi

14:30:34

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

16:09/mi

15:16:20

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

17:41/mi

16:10:07

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

31:44in aid

16:41:51

3,948 ft elev

Refuge Bertone· 53.82 mi

31:25/mi

18:25:16

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

19:40/mi

19:57:52

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

17:43/mi

20:55:32

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

35:48/mi

22:37:53

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

15:52/mi

24:15:55

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

20:38/mi

27:08:39

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

1:06:50in aid

28:15:29

4,688 ft elev

La Giète· 86.33 mi

23:56/mi

31:06:19

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

21:26/mi

32:13:22

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

37:17/mi

33:46:14

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

23:56/mi

35:34:50

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

24:32in aid

35:59:22

4,113 ft elev

La Flégère· 103.50 mi

27:40/mi

39:12:43

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

14:52/mi

40:17:41

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:37:31	17:32	8.98 mi	2:37:31	17:32	-
Saint-Gervais(14.21 mi)	3:49:49	16:11	5.23 mi	1:12:18	13:50	-3:42
Les Contamines Montjoie(20.16 mi)	5:26:40	16:12	5.95 mi	1:36:51	16:16	+2:26
La Balme(25.53 mi)	7:16:10	17:05	5.37 mi	1:49:30	20:22	+4:06
Refuge de la Croix du Bonhomme(29.16 mi)	9:07:34	18:47	3.63 mi	1:51:24	30:44	+10:22
Les Chapieux(32.41 mi)	9:57:30	18:26	3.25 mi	49:56	15:22	-15:22
Col de la Seigne(39.10 mi)	12:35:29	19:19	6.69 mi	2:37:59	23:37	+8:15
Lac Combal(42.14 mi)	13:21:40	19:01	3.04 mi	46:11	15:10	-8:27
Arête du Mont-Favre(44.63 mi)	14:30:34	19:30	2.49 mi	1:08:54	27:43	+12:33
Checrouit - Maison Vieille(47.46 mi)	15:16:20	19:18	2.83 mi	45:46	16:09	-11:34
Courmayeur Sport Center Entrée(50.51 mi)	16:10:07	19:12	3.05 mi	53:47	17:41	+1:32
Courmayeur Sport Center Sortie(50.53 mi)	16:41:51	19:50	0.02 mi	31:44	–	-
Refuge Bertone(53.82 mi)	18:25:16	20:32	3.29 mi	1:43:25	31:25	+13:44
Refuge Bonatti(58.53 mi)	19:57:52	20:28	4.71 mi	1:32:36	19:40	-11:45
Arnouvaz(61.79 mi)	20:55:32	20:19	3.26 mi	57:40	17:43	-1:57
Grand Col Ferret(64.64 mi)	22:37:53	21:00	2.85 mi	1:42:21	35:48	+18:05
La Fouly(70.82 mi)	24:15:55	20:33	6.18 mi	1:38:02	15:52	-19:56
Champex-Lac entrée(79.19 mi)	27:08:39	20:34	8.37 mi	2:52:44	20:38	+4:46
Champex-Lac sortie(79.20 mi)	28:15:29	21:25	0.01 mi	1:06:50	–	-
La Giète(86.33 mi)	31:06:19	21:37	7.13 mi	2:50:50	23:56	+3:18
Trient(89.46 mi)	32:13:22	21:37	3.13 mi	1:07:03	21:26	-2:30
Les Tseppes(91.95 mi)	33:46:14	22:02	2.49 mi	1:32:52	37:17	+15:51
Vallorcine Entrée(96.49 mi)	35:34:50	22:07	4.54 mi	1:48:36	23:56	-13:21
Vallorcine Sortie(96.51 mi)	35:59:22	22:23	0.02 mi	24:32	–	-
La Flégère(103.50 mi)	39:12:43	22:44	6.99 mi	3:13:21	27:40	+3:44
Finish(107.87 mi)	40:17:41	22:25	4.37 mi	1:04:58	14:52	-12:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:50 /mi

Average Pace

22:25 /mi

Slowest Pace

37:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

39:10:51

97% of race

Time at Slower Pace

1:06:50

3% of race

Average Pace: 22:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Col de Voza(8.98 mi)	8.98 mi	2281	1886	359	2281	1886	359
Saint-Gervais(14.21 mi)	5.23 mi	2221+60	1835+51	355+4	2008	1678	350
Les Contamines Montjoie(20.16 mi)	5.95 mi	2040+181	1702+133	350+5	1524	1272	325
La Balme(25.53 mi)	5.37 mi	1866+174	1555+147	338+12	1534	1277	305
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1799+67	1501+54	334+4	1637	1364	323
Les Chapieux(32.41 mi)	3.25 mi	1773+26	1478+23	331+3	1637	1374	310
Col de la Seigne(39.10 mi)	6.69 mi	1666+107	1378+100	324+7	1391	1156	294
Lac Combal(42.14 mi)	3.04 mi	1678-12	1387-9	323+1	1711	1426	322
Arête du Mont-Favre(44.63 mi)	2.49 mi	1569+109	1301+86	308+15	1019	854	240
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1560+9	1296+5	307+1	1447	1219	285
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1543+17	1284+12	306+1	1465	1231	289
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1412+131	1180+104	284+22	1025	826	201
Refuge Bertone(53.82 mi)	3.29 mi	1434-22	1199-19	288-4	1735	1456	304
Refuge Bonatti(58.53 mi)	4.71 mi	1401+33	1171+28	283+5	1102	923	239
Arnouvaz(61.79 mi)	3.26 mi	1361+40	1137+34	278+5	828	686	191
Grand Col Ferret(64.64 mi)	2.85 mi	1289+72	1077+60	267+11	979	823	214
La Fouly(70.82 mi)	6.18 mi	1243+46	1042+35	261+6	818	702	189
Champex-Lac entrée(79.19 mi)	8.37 mi	1182+61	1001+41	249+12	1091	937	234
Champex-Lac sortie(79.20 mi)	0.01 mi	1211-29	1028-27	253-4	1569	1314	265
La Giète(86.33 mi)	7.13 mi	1118+93	946+82	243+10	813	699	195
Trient(89.46 mi)	3.13 mi	1098+20	932+14	238+5	918	790	201
Les Tseppes(91.95 mi)	2.49 mi	1054+44	898+34	227+11	777	660	175
Vallorcine Entrée(96.49 mi)	4.54 mi	1047+7	893+5	224+3	1323	1119	230
Vallorcine Sortie(96.51 mi)	0.02 mi	1042+5	888+5	224	1278	1067	210
La Flégère(103.50 mi)	6.99 mi	1061-19	908-20	226-2	1050	902	206
Finish(107.87 mi)	4.37 mi	1041+20	892+16	224+2	526	456	129

Top 94%

Overall

1569

Males

1314

M20-34

195

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 49%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

813

Males

699

M20-34

141

La Giète→Trient

86.3 - 89.5 mi

Top 55%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

918

Males

790

M20-34

147

Trient→Les Tseppes

89.5 - 92.0 mi

Top 46%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

777

Males

660

M20-34

126

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 79%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

1323

Males

1119

M20-34

169

Vallorcine Entrée→Vallorcine Sortie

96.5 - 96.5 mi

Top 76%

Overall

1278

Males

1067

M20-34

153

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 63%

4121 ft5980 ft

↑ 2922ft↓ 1064ft

1859 ft

Overall

1050

Males

902

M20-34

150

La Flégère→Finish

103.5 - 107.9 mi

Top 31%

6039 ft3396 ft

↑ 142ft↓ 2785ft

2747 ft

Overall

526

Males

456

M20-34

Passing Analysis

No position changes recorded for this athlete.

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