John Kaberna

Bib: 1591 M 52 US

Masters

0:00

0:00

/ mi

20:08/mi moving·3:41:32 in aid

Masters

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Masters (Masters Men)

#0 / 867

Division (M50-54)

#0 / 171

Top 43%

Moving Pace

20:08 /mi

excl. aid stations

Time in Aid

3:41:32

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

14:30/mi

2:10:13

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

11:09/mi

3:08:30

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

14:28/mi

4:34:36

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

20:44/mi

6:26:07

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

29:12/mi

8:11:58

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

11:42/mi

8:49:57

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

19:07/mi

10:57:46

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

11:59/mi

11:34:15

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

29:50/mi

12:48:25

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

16:08/mi

13:34:08

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

13:44/mi

14:15:54

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

51:17in aid

15:07:11

3,948 ft elev

Refuge Bertone· 53.82 mi

24:54/mi

16:29:09

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

21:21/mi

18:09:42

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

30:11/mi

19:47:54

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

37:15/mi

21:34:21

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

18:12/mi

23:26:47

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

19:41/mi

26:11:33

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

2:41:03in aid

28:52:36

4,688 ft elev

La Giète· 86.33 mi

24:47/mi

31:49:32

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

22:18/mi

32:59:16

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

40:51/mi

34:40:59

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

19:30/mi

36:09:27

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

9:12in aid

36:18:39

4,113 ft elev

La Flégère· 103.50 mi

22:20/mi

38:54:49

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

14:52/mi

39:59:47

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:10:13	14:30	8.98 mi	2:10:13	14:30	-
Saint-Gervais(14.21 mi)	3:08:30	13:16	5.23 mi	58:17	11:09	-3:21
Les Contamines Montjoie(20.16 mi)	4:34:36	13:37	5.95 mi	1:26:06	14:28	+3:19
La Balme(25.53 mi)	6:26:07	15:07	5.37 mi	1:51:31	20:44	+6:16
Refuge de la Croix du Bonhomme(29.16 mi)	8:11:58	16:52	3.63 mi	1:45:51	29:12	+8:28
Les Chapieux(32.41 mi)	8:49:57	16:21	3.25 mi	37:59	11:42	-17:30
Col de la Seigne(39.10 mi)	10:57:46	16:49	6.69 mi	2:07:49	19:07	+7:25
Lac Combal(42.14 mi)	11:34:15	16:28	3.04 mi	36:29	11:59	-7:08
Arête du Mont-Favre(44.63 mi)	12:48:25	17:13	2.49 mi	1:14:10	29:50	+17:51
Checrouit - Maison Vieille(47.46 mi)	13:34:08	17:09	2.83 mi	45:43	16:08	-13:42
Courmayeur Sport Center Entrée(50.51 mi)	14:15:54	16:57	3.05 mi	41:46	13:44	-2:24
Courmayeur Sport Center Sortie(50.53 mi)	15:07:11	17:57	0.02 mi	51:17	–	-
Refuge Bertone(53.82 mi)	16:29:09	18:23	3.29 mi	1:21:58	24:54	+11:10
Refuge Bonatti(58.53 mi)	18:09:42	18:37	4.71 mi	1:40:33	21:21	-3:33
Arnouvaz(61.79 mi)	19:47:54	19:14	3.26 mi	1:38:12	30:11	+8:50
Grand Col Ferret(64.64 mi)	21:34:21	20:01	2.85 mi	1:46:27	37:15	+7:04
La Fouly(70.82 mi)	23:26:47	19:52	6.18 mi	1:52:26	18:12	-19:03
Champex-Lac entrée(79.19 mi)	26:11:33	19:51	8.37 mi	2:44:46	19:41	+1:29
Champex-Lac sortie(79.20 mi)	28:52:36	21:53	0.01 mi	2:41:03	–	-
La Giète(86.33 mi)	31:49:32	22:07	7.13 mi	2:56:56	24:47	+5:06
Trient(89.46 mi)	32:59:16	22:07	3.13 mi	1:09:44	22:18	-2:29
Les Tseppes(91.95 mi)	34:40:59	22:38	2.49 mi	1:41:43	40:51	+18:33
Vallorcine Entrée(96.49 mi)	36:09:27	22:29	4.54 mi	1:28:28	19:30	-21:21
Vallorcine Sortie(96.51 mi)	36:18:39	22:35	0.02 mi	9:12	–	-
La Flégère(103.50 mi)	38:54:49	22:34	6.99 mi	2:36:10	22:20	+2:50
Finish(107.87 mi)	39:59:47	22:15	4.37 mi	1:04:58	14:52	-7:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

22:15 /mi

Slowest Pace

40:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

37:18:44

93% of race

Time at Slower Pace

2:41:03

7% of race

Average Pace: 22:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
Col de Voza(8.98 mi)	8.98 mi	1209	980	82	1209	980	82
Saint-Gervais(14.21 mi)	5.23 mi	1096+113	898+82	65+17	891	736	43
Les Contamines Montjoie(20.16 mi)	5.95 mi	1036+60	852+46	53+12	980	811	47
La Balme(25.53 mi)	5.37 mi	1142-106	949-97	59-6	1614	1342	132
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1190-48	987-38	63-4	1432	1189	100
Les Chapieux(32.41 mi)	3.25 mi	1147+43	953+34	60+3	681	571	27
Col de la Seigne(39.10 mi)	6.69 mi	988+159	821+132	50+10	578	472	18
Lac Combal(42.14 mi)	3.04 mi	969+19	809+12	49+1	852	722	40
Arête du Mont-Favre(44.63 mi)	2.49 mi	986-17	820-11	49	1285	1071	90
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1003-17	837-17	50-1	1440	1213	115
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	969+34	807+30	49+1	741	618	35
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1004-35	832-25	52-3	1683	1388	149
Refuge Bertone(53.82 mi)	3.29 mi	980+24	815+17	50+2	854	727	45
Refuge Bonatti(58.53 mi)	4.71 mi	997-17	829-14	53-3	1385	1157	104
Arnouvaz(61.79 mi)	3.26 mi	1128-131	942-113	67-14	1992	1659	197
Grand Col Ferret(64.64 mi)	2.85 mi	1100+28	926+16	65+2	1146	961	85
La Fouly(70.82 mi)	6.18 mi	1100	932-6	66-1	1218	1042	99
Champex-Lac entrée(79.19 mi)	8.37 mi	1049+51	896+36	66	1000	861	66
Champex-Lac sortie(79.20 mi)	0.01 mi	1300-251	1104-208	105-39	1771	1484	173
La Giète(86.33 mi)	7.13 mi	1201+99	1021+83	92+13	889	761	54
Trient(89.46 mi)	3.13 mi	1188+13	1011+10	90+2	1029	881	73
Les Tseppes(91.95 mi)	2.49 mi	1160+28	990+21	88+2	1022	869	80
Vallorcine Entrée(96.49 mi)	4.54 mi	1122+38	956+34	83+5	595	503	37
Vallorcine Sortie(96.51 mi)	0.02 mi	1086+36	924+32	78+5	445	353	28
La Flégère(103.50 mi)	6.99 mi	1032+54	883+41	72+6	355	303	11
Finish(107.87 mi)	4.37 mi	1024+8	877+6	73-1	525	455	35

M50-54

132

La Balme→Refuge de la Croix du Bonhomme

25.5 - 29.2 mi

Top 86%

5500 ft8162 ft

↑ 2707ft↓ 45ft

2662 ft

Overall

1432

Males

1189

M50-54

100

Refuge de la Croix du Bonhomme→Les Chapieux

29.2 - 32.4 mi

Top 41%

8108 ft5187 ft

↑ 0ft↓ 2922ft

2922 ft

Overall

681

Males

571

M50-54

Les Chapieux→Col de la Seigne

32.4 - 39.1 mi

Top 35%

5134 ft8125 ft

↑ 3355ft↓ 364ft

3021 ft

Overall

578

Males

472

M50-54

Col de la Seigne→Lac Combal

39.1 - 42.1 mi

Top 51%

8158 ft6470 ft

↑ 81ft↓ 1768ft

1712 ft

Overall

852

Males

722

M50-54

Lac Combal→Arête du Mont-Favre

42.1 - 44.6 mi

Top 77%

6461 ft7818 ft

↑ 1421ft↓ 63ft

1395 ft

Overall

1285

Males

1071

M50-54

Arête du Mont-Favre→Checrouit - Maison Vieille

44.6 - 47.5 mi

Top 86%

7865 ft6611 ft

↑ 97ft↓ 1351ft

1300 ft

Overall

1440

Males

1213

M50-54

115

Checrouit - Maison Vieille→Courmayeur Sport Center Entrée

47.5 - 50.5 mi

Top 44%

6558 ft3969 ft

↑ 59ft↓ 2648ft

2589 ft

Overall

741

Males

618

M50-54

Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie

50.5 - 50.5 mi

Top 101%

Overall

1683

Males

1388

M50-54

149

61.8 - 64.6 mi

Top 68%

6027 ft8179 ft

↑ 2361ft↓ 209ft

2360 ft

Overall

1146

Males

961

M50-54

Grand Col Ferret→La Fouly

64.6 - 70.8 mi

Top 73%

8228 ft5259 ft

↑ 265ft↓ 3234ft

2969 ft

Overall

1218

Males

1042

M50-54

La Fouly→Champex-Lac entrée

70.8 - 79.2 mi

Top 60%

5259 ft4649 ft

↑ 1461ft↓ 2071ft

1790 ft

Overall

1000

Males

861

96.5 - 96.5 mi

Top 27%

Overall

445

Males

353

M50-54

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 21%

4121 ft5980 ft

↑ 2922ft↓ 1064ft

1859 ft

Overall

355

Males

303

M50-54

La Flégère→Finish

103.5 - 107.9 mi

Top 31%

6039 ft3396 ft

↑ 142ft↓ 2785ft

2747 ft

Overall

525

Males

455

M50-54

Passing Analysis

No position changes recorded for this athlete.

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