Tsuyoshi Sekijima

Bib: 1581 M 40 JP

Masters

0:00

0:00

/ mi

20:11/mi moving·1:46:06 in aid

Masters

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Overall

#0 / 1674

Top 50%

Gender (Male)

#0 / 1407

Masters (Masters Men)

#0 / 867

Top 41%

Division (M40-44)

#0 / 327

Moving Pace

20:11 /mi

excl. aid stations

Time in Aid

1:46:06

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

15:23/mi

2:18:12

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

12:25/mi

3:23:06

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

16:09/mi

4:59:12

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

19:00/mi

6:41:21

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

27:57/mi

8:22:41

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

13:32/mi

9:06:39

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

20:49/mi

11:25:53

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

13:06/mi

12:05:46

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

26:03/mi

13:10:31

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

14:11/mi

13:50:44

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

15:18/mi

14:37:17

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

27:45in aid

15:05:02

3,948 ft elev

Refuge Bertone· 53.82 mi

27:01/mi

16:34:01

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

20:29/mi

18:10:28

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

17:15/mi

19:06:37

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

37:26/mi

20:53:36

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

16:51/mi

22:37:41

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

17:38/mi

25:05:12

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

52:32in aid

25:57:44

4,688 ft elev

La Giète· 86.33 mi

26:10/mi

29:04:31

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

21:49/mi

30:12:46

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

41:20/mi

31:55:43

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

22:28/mi

33:37:38

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

25:49in aid

34:03:27

4,113 ft elev

La Flégère· 103.50 mi

25:24/mi

37:01:00

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

15:53/mi

38:10:25

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:18:12	15:23	8.98 mi	2:18:12	15:23	-
Saint-Gervais(14.21 mi)	3:23:06	14:18	5.23 mi	1:04:54	12:25	-2:58
Les Contamines Montjoie(20.16 mi)	4:59:12	14:51	5.95 mi	1:36:06	16:09	+3:44
La Balme(25.53 mi)	6:41:21	15:43	5.37 mi	1:42:09	19:00	+2:51
Refuge de la Croix du Bonhomme(29.16 mi)	8:22:41	17:14	3.63 mi	1:41:20	27:57	+8:57
Les Chapieux(32.41 mi)	9:06:39	16:52	3.25 mi	43:58	13:32	-14:25
Col de la Seigne(39.10 mi)	11:25:53	17:33	6.69 mi	2:19:14	20:49	+7:17
Lac Combal(42.14 mi)	12:05:46	17:13	3.04 mi	39:53	13:06	-7:43
Arête du Mont-Favre(44.63 mi)	13:10:31	17:43	2.49 mi	1:04:45	26:03	+12:57
Checrouit - Maison Vieille(47.46 mi)	13:50:44	17:30	2.83 mi	40:13	14:11	-11:52
Courmayeur Sport Center Entrée(50.51 mi)	14:37:17	17:22	3.05 mi	46:33	15:18	+1:07
Courmayeur Sport Center Sortie(50.53 mi)	15:05:02	17:55	0.02 mi	27:45	–	-
Refuge Bertone(53.82 mi)	16:34:01	18:28	3.29 mi	1:28:59	27:01	+11:43
Refuge Bonatti(58.53 mi)	18:10:28	18:38	4.71 mi	1:36:27	20:29	-6:32
Arnouvaz(61.79 mi)	19:06:37	18:33	3.26 mi	56:09	17:15	-3:14
Grand Col Ferret(64.64 mi)	20:53:36	19:24	2.85 mi	1:46:59	37:26	+20:11
La Fouly(70.82 mi)	22:37:41	19:10	6.18 mi	1:44:05	16:51	-20:35
Champex-Lac entrée(79.19 mi)	25:05:12	19:00	8.37 mi	2:27:31	17:38	+0:47
Champex-Lac sortie(79.20 mi)	25:57:44	19:40	0.01 mi	52:32	–	-
La Giète(86.33 mi)	29:04:31	20:12	7.13 mi	3:06:47	26:10	+8:32
Trient(89.46 mi)	30:12:46	20:16	3.13 mi	1:08:15	21:49	-4:21
Les Tseppes(91.95 mi)	31:55:43	20:50	2.49 mi	1:42:57	41:20	+19:31
Vallorcine Entrée(96.49 mi)	33:37:38	20:55	4.54 mi	1:41:55	22:28	-18:52
Vallorcine Sortie(96.51 mi)	34:03:27	21:10	0.02 mi	25:49	–	-
La Flégère(103.50 mi)	37:01:00	21:28	6.99 mi	2:57:33	25:24	+2:56
Finish(107.87 mi)	38:10:25	21:14	4.37 mi	1:09:25	15:53	-9:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

21:14 /mi

Slowest Pace

41:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

37:17:53

98% of race

Time at Slower Pace

52:32

2% of race

Average Pace: 21:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Col de Voza(8.98 mi)	8.98 mi	1531	1261	280	1531	1261	280
Saint-Gervais(14.21 mi)	5.23 mi	1502+29	1234+27	280	1412	1173	274
Les Contamines Montjoie(20.16 mi)	5.95 mi	1465+37	1208+26	279+1	1479	1231	281
La Balme(25.53 mi)	5.37 mi	1365+100	1129+79	256+23	1204	994	216
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1316+49	1090+39	249+7	1208	1010	224
Les Chapieux(32.41 mi)	3.25 mi	1291+25	1073+17	248+1	1155	973	233
Col de la Seigne(39.10 mi)	6.69 mi	1160+131	962+111	217+31	832	687	145
Lac Combal(42.14 mi)	3.04 mi	1163-3	967-5	226-9	1204	1020	243
Arête du Mont-Favre(44.63 mi)	2.49 mi	1099+64	913+54	212+14	807	664	145
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1087+12	905+8	213-1	964	817	195
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1078+9	900+5	211+2	1042	874	202
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	995+83	824+76	187+24	865	686	149
Refuge Bertone(53.82 mi)	3.29 mi	996-1	828-4	189-2	1189	1006	240
Refuge Bonatti(58.53 mi)	4.71 mi	1002-6	834-6	191-2	1228	1032	246
Arnouvaz(61.79 mi)	3.26 mi	979+23	814+20	183+8	750	624	152
Grand Col Ferret(64.64 mi)	2.85 mi	966+13	806+8	185-2	1168	982	231
La Fouly(70.82 mi)	6.18 mi	964+2	812-6	192-7	976	834	208
Champex-Lac entrée(79.19 mi)	8.37 mi	897+67	763+49	178+14	725	627	152
Champex-Lac sortie(79.20 mi)	0.01 mi	903-6	770-7	181-3	1406	1173	262
La Giète(86.33 mi)	7.13 mi	887+16	757+13	180+1	1039	889	219
Trient(89.46 mi)	3.13 mi	885+2	755+2	179+1	970	833	210
Les Tseppes(91.95 mi)	2.49 mi	865+20	737+18	174+5	1063	903	222
Vallorcine Entrée(96.49 mi)	4.54 mi	859+6	731+6	174	1077	918	220
Vallorcine Sortie(96.51 mi)	0.02 mi	863-4	733-2	177-3	1320	1104	262
La Flégère(103.50 mi)	6.99 mi	841+22	715+18	173+4	695	602	148
Finish(107.87 mi)	4.37 mi	832+9	707+8	169+4	663	574	134

Top 84%

Overall

1406

Males

1173

M40-44

262

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 62%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

1039

Males

889

M40-44

219

La Giète→Trient

86.3 - 89.5 mi

Top 58%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

970

Males

833

M40-44

210

Trient→Les Tseppes

89.5 - 92.0 mi

Top 64%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

1063

Males

903

M40-44

222

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 64%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

1077

Males

918

No position changes recorded for this athlete.

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