Cynthia Gay
Bib: 1562 F 31 CH
0:00
0:00
/ mi18:45/mi moving·1:00:48 in aid
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Overall
#0 / 1674
Top 33%Gender (Female)
#0 / 267
Top 31%Division (F20-34)
#0 / 56
Moving Pace
18:45 /mi
excl. aid stations
Time in Aid
1:00:48
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
17:07/mi
2:33:45
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:06/mi
3:36:59
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:41/mi
5:10:18
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
17:04/mi
6:42:02
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
27:30/mi
8:21:45
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
11:25/mi
8:58:49
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:55/mi
11:18:42
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:50/mi
11:54:44
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
28:02/mi
13:04:25
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:23/mi
13:39:31
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:07/mi
14:19:25
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
23:47in aid
14:43:12
Refuge Bertone· 53.82 mi
25:50/mi
16:08:16
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
17:38/mi
17:31:21
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
16:44/mi
18:25:49
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
33:06/mi
20:00:27
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
13:37/mi
21:24:33
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:05/mi
23:47:29
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
23:06in aid
24:10:35
La Giète· 86.33 mi
21:56/mi
26:47:04
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
15:21/mi
27:35:06
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
36:15/mi
29:05:22
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:28/mi
30:33:41
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
13:55in aid
30:47:36
La Flégère· 103.50 mi
26:31/mi
33:52:55
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
13:16/mi
34:50:56
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:33:45 | 17:07 | 8.98 mi | 2:33:45 | 17:07 | - | |
Saint-Gervais(14.21 mi) | 3:36:59 | 15:16 | 5.23 mi | 1:03:14 | 12:06 | -5:01 | |
Les Contamines Montjoie(20.16 mi) | 5:10:18 | 15:24 | 5.95 mi | 1:33:19 | 15:41 | +3:35 | |
La Balme(25.53 mi) | 6:42:02 | 15:45 | 5.37 mi | 1:31:44 | 17:04 | +1:23 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:21:45 | 17:12 | 3.63 mi | 1:39:43 | 27:30 | +10:26 | |
Les Chapieux(32.41 mi) | 8:58:49 | 16:38 | 3.25 mi | 37:04 | 11:25 | -16:05 | |
Col de la Seigne(39.10 mi) | 11:18:42 | 17:22 | 6.69 mi | 2:19:53 | 20:55 | +9:30 | |
Lac Combal(42.14 mi) | 11:54:44 | 16:58 | 3.04 mi | 36:02 | 11:50 | -9:05 | |
Arête du Mont-Favre(44.63 mi) | 13:04:25 | 17:35 | 2.49 mi | 1:09:41 | 28:02 | +16:12 | |
Checrouit - Maison Vieille(47.46 mi) | 13:39:31 | 17:16 | 2.83 mi | 35:06 | 12:23 | -15:39 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:19:25 | 17:01 | 3.05 mi | 39:54 | 13:07 | +0:44 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:43:12 | 17:29 | 0.02 mi | 23:47 | – | - | |
Refuge Bertone(53.82 mi) | 16:08:16 | 17:59 | 3.29 mi | 1:25:04 | 25:50 | +12:43 | |
Refuge Bonatti(58.53 mi) | 17:31:21 | 17:58 | 4.71 mi | 1:23:05 | 17:38 | -8:12 | |
Arnouvaz(61.79 mi) | 18:25:49 | 17:54 | 3.26 mi | 54:28 | 16:44 | -0:54 | |
Grand Col Ferret(64.64 mi) | 20:00:27 | 18:34 | 2.85 mi | 1:34:38 | 33:06 | +16:22 | |
La Fouly(70.82 mi) | 21:24:33 | 18:08 | 6.18 mi | 1:24:06 | 13:37 | -19:29 | |
Champex-Lac entrée(79.19 mi) | 23:47:29 | 18:02 | 8.37 mi | 2:22:56 | 17:05 | +3:28 | |
Champex-Lac sortie(79.20 mi) | 24:10:35 | 18:19 | 0.01 mi | 23:06 | – | - | |
La Giète(86.33 mi) | 26:47:04 | 18:37 | 7.13 mi | 2:36:29 | 21:56 | +4:51 | |
Trient(89.46 mi) | 27:35:06 | 18:30 | 3.13 mi | 48:02 | 15:21 | -6:35 | |
Les Tseppes(91.95 mi) | 29:05:22 | 18:59 | 2.49 mi | 1:30:16 | 36:15 | +20:54 | |
Vallorcine Entrée(96.49 mi) | 30:33:41 | 19:00 | 4.54 mi | 1:28:19 | 19:28 | -16:47 | |
Vallorcine Sortie(96.51 mi) | 30:47:36 | 19:09 | 0.02 mi | 13:55 | – | - | |
La Flégère(103.50 mi) | 33:52:55 | 19:39 | 6.99 mi | 3:05:19 | 26:31 | +7:03 | |
Finish(107.87 mi) | 34:50:56 | 19:23 | 4.37 mi | 58:01 | 13:16 | -13:15 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
19:23 /mi
Slowest Pace
36:15 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:50:08
97% of race
Time at Slower Pace
1:00:48
3% of race
Average Pace: 19:23 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-34 | Seg. Overall | Seg. Females | Seg. F20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2150 | 376 | 68 | 2150 | 376 | 68 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1854+296 | 314+62 | 60+8 | 1262 | 215 | 51 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1685+169 | 287+27 | 59+1 | 1320 | 231 | 52 |
| La Balme(25.53 mi) | 5.37 mi | 1371+314 | 237+50 | 52+7 | 806 | 142 | 36 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1299+72 | 223+14 | 51+1 | 1142 | 190 | 47 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1219+80 | 205+18 | 49+2 | 631 | 104 | 30 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1102+117 | 188+17 | 47+2 | 849 | 148 | 39 |
| Lac Combal(42.14 mi) | 3.04 mi | 1082+20 | 186+2 | 46+1 | 795 | 123 | 35 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1058+24 | 178+8 | 44+2 | 1064 | 174 | 45 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1028+30 | 172+6 | 44 | 544 | 87 | 25 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 980+48 | 166+6 | 44 | 611 | 107 | 32 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 903+77 | 157+9 | 43+1 | 715 | 149 | 37 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 898+5 | 152+5 | 43 | 1013 | 161 | 45 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 884+14 | 148+4 | 42+1 | 792 | 131 | 40 |
| Arnouvaz(61.79 mi) | 3.26 mi | 861+23 | 146+2 | 42 | 668 | 115 | 34 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 823+38 | 137+9 | 41+1 | 698 | 116 | 36 |
| La Fouly(70.82 mi) | 6.18 mi | 770+53 | 120+17 | 37+4 | 473 | 71 | 23 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 711+59 | 104+16 | 36+1 | 658 | 92 | 31 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 681+30 | 101+3 | 34+2 | 678 | 120 | 31 |
| La Giète(86.33 mi) | 7.13 mi | 638+43 | 94+7 | 33+1 | 604 | 90 | 30 |
| Trient(89.46 mi) | 3.13 mi | 620+18 | 91+3 | 32+1 | 409 | 75 | 29 |
| Les Tseppes(91.95 mi) | 2.49 mi | 606+14 | 89+2 | 30+2 | 703 | 113 | 35 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 590+16 | 86+3 | 30 | 589 | 91 | 31 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 576+14 | 84+2 | 29+1 | 728 | 138 | 26 |
| La Flégère(103.50 mi) | 6.99 mi | 569+7 | 85-1 | 29 | 881 | 125 | 35 |
| Finish(107.87 mi) | 4.37 mi | 554+15 | 85 | 29 | 307 | 40 | 14 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2150
Females
376
F20-34
50
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1262
Females
215
F20-34
40
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1320
Females
231
F20-34
40
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
806
Females
142
F20-34
30
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1142
Females
190
F20-34
37
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
631
Females
104
F20-34
26
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
849
Females
148
F20-34
30
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
795
Females
123
F20-34
28
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1064
Females
174
F20-34
36
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
544
Females
87
F20-34
20
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
611
Females
107
F20-34
27
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
715
Females
149
F20-34
28
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1013
Females
161
F20-34
36
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
792
Females
131
F20-34
33
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
668
Females
115
F20-34
27
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
698
Females
116
F20-34
29
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
473
Females
71
F20-34
18
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
658
Females
92
F20-34
25
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
678
Females
120
F20-34
25
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
604
Females
90
F20-34
24
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
409
Females
75
F20-34
23
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
703
Females
113
F20-34
28
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
589
Females
91
F20-34
25
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
728
Females
138
F20-34
21
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
881
Females
125
F20-34
28
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
307
Females
40
F20-34
11
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2150 |
| Col de Voza → Saint-Gervais | 0296+296 | #2150 → #1854 |
| Saint-Gervais → Les Contamines Montjoie | 4173*+169 | #1854 → #1685 |
| Les Contamines Montjoie → La Balme | 0314*+314 | #1685 → #1371 |
| La Balme → Refuge de la Croix du Bonhomme | 375*+72 | #1371 → #1299 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 080+80 | #1299 → #1219 |
| Les Chapieux → Col de la Seigne | 2119*+117 | #1219 → #1102 |
| Col de la Seigne → Lac Combal | 323*+20 | #1102 → #1082 |
| Lac Combal → Arête du Mont-Favre | 630*+24 | #1082 → #1058 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 131+30 | #1058 → #1028 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 048*+48 | #1028 → #980 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 885*+77 | #980 → #903 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1520*+5 | #903 → #898 |
| Refuge Bertone → Refuge Bonatti | 519*+14 | #898 → #884 |
| Refuge Bonatti → Arnouvaz | 023+23 | #884 → #861 |
| Arnouvaz → Grand Col Ferret | 341*+38 | #861 → #823 |
| Grand Col Ferret → La Fouly | 053*+53 | #823 → #770 |
| La Fouly → Champex-Lac entrée | 665*+59 | #770 → #711 |
| Champex-Lac entrée → Champex-Lac sortie | 939*+30 | #711 → #681 |
| Champex-Lac sortie → La Giète | 245*+43 | #681 → #638 |
| La Giète → Trient | 018*+18 | #638 → #620 |
| Trient → Les Tseppes | 721*+14 | #620 → #606 |
| Les Tseppes → Vallorcine Entrée | 016*+16 | #606 → #590 |
| Vallorcine Entrée → Vallorcine Sortie | 519*+14 | #590 → #576 |
| Vallorcine Sortie → La Flégère | 613+7 | #576 → #569 |
| La Flégère → Finish | 015+15 | #569 → #554 |
| TOTALS | 851681*+1596 | #2150 → #554 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Race Lanes
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