The Anh Nguyen
Bib: 1557 M 37 VN
0:00
0:00
/ mi20:30/mi moving·45:15 in aid
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Overall
#0 / 1674
Top 47%Gender (Male)
#0 / 1407
Top 47%Division (M35-39)
#0 / 263
Moving Pace
20:30 /mi
excl. aid stations
Time in Aid
45:15
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:06/mi
2:15:39
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:45/mi
3:27:29
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:14/mi
5:10:02
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
23:13/mi
7:14:52
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
34:41/mi
9:20:36
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:10/mi
10:13:08
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
22:31/mi
12:43:42
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
14:35/mi
13:28:08
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
28:52/mi
14:39:53
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:37/mi
15:21:19
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
17:04/mi
16:13:13
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
20:03in aid
16:33:16
Refuge Bertone· 53.82 mi
25:14/mi
17:56:20
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
18:11/mi
19:21:59
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
17:22/mi
20:18:31
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
31:49/mi
21:49:27
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
16:51/mi
23:33:36
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:14/mi
26:14:34
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
19:31in aid
26:34:05
La Giète· 86.33 mi
24:17/mi
29:27:24
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
21:52/mi
30:35:47
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
32:50/mi
31:57:32
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:41/mi
33:40:28
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
5:41in aid
33:46:09
La Flégère· 103.50 mi
25:05/mi
36:41:28
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
13:46/mi
37:41:39
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
31,764ft
Total descent
5,654ft
Range
2,641 to 8,295 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:15:39 | 15:06 | 8.98 mi | 2:15:39 | 15:06 | - | |
Saint-Gervais(14.21 mi) | 3:27:29 | 14:36 | 5.23 mi | 1:11:50 | 13:45 | -1:21 | |
Les Contamines Montjoie(20.16 mi) | 5:10:02 | 15:23 | 5.95 mi | 1:42:33 | 17:14 | +3:29 | |
La Balme(25.53 mi) | 7:14:52 | 17:02 | 5.37 mi | 2:04:50 | 23:13 | +5:59 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:20:36 | 19:13 | 3.63 mi | 2:05:44 | 34:41 | +11:28 | |
Les Chapieux(32.41 mi) | 10:13:08 | 18:55 | 3.25 mi | 52:32 | 16:10 | -18:31 | |
Col de la Seigne(39.10 mi) | 12:43:42 | 19:32 | 6.69 mi | 2:30:34 | 22:31 | +6:21 | |
Lac Combal(42.14 mi) | 13:28:08 | 19:11 | 3.04 mi | 44:26 | 14:35 | -7:56 | |
Arête du Mont-Favre(44.63 mi) | 14:39:53 | 19:43 | 2.49 mi | 1:11:45 | 28:52 | +14:17 | |
Checrouit - Maison Vieille(47.46 mi) | 15:21:19 | 19:25 | 2.83 mi | 41:26 | 14:37 | -14:15 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:13:13 | 19:16 | 3.05 mi | 51:54 | 17:04 | +2:27 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:33:16 | 19:39 | 0.02 mi | 20:03 | – | - | |
Refuge Bertone(53.82 mi) | 17:56:20 | 20:00 | 3.29 mi | 1:23:04 | 25:14 | +8:10 | |
Refuge Bonatti(58.53 mi) | 19:21:59 | 19:51 | 4.71 mi | 1:25:39 | 18:11 | -7:03 | |
Arnouvaz(61.79 mi) | 20:18:31 | 19:43 | 3.26 mi | 56:32 | 17:22 | -0:49 | |
Grand Col Ferret(64.64 mi) | 21:49:27 | 20:15 | 2.85 mi | 1:30:56 | 31:49 | +14:27 | |
La Fouly(70.82 mi) | 23:33:36 | 19:58 | 6.18 mi | 1:44:09 | 16:51 | -14:58 | |
Champex-Lac entrée(79.19 mi) | 26:14:34 | 19:53 | 8.37 mi | 2:40:58 | 19:14 | +2:23 | |
Champex-Lac sortie(79.20 mi) | 26:34:05 | 20:08 | 0.01 mi | 19:31 | – | - | |
La Giète(86.33 mi) | 29:27:24 | 20:28 | 7.13 mi | 2:53:19 | 24:17 | +5:03 | |
Trient(89.46 mi) | 30:35:47 | 20:31 | 3.13 mi | 1:08:23 | 21:52 | -2:25 | |
Les Tseppes(91.95 mi) | 31:57:32 | 20:51 | 2.49 mi | 1:21:45 | 32:50 | +10:58 | |
Vallorcine Entrée(96.49 mi) | 33:40:28 | 20:56 | 4.54 mi | 1:42:56 | 22:41 | -10:09 | |
Vallorcine Sortie(96.51 mi) | 33:46:09 | 21:00 | 0.02 mi | 5:41 | – | - | |
La Flégère(103.50 mi) | 36:41:28 | 21:16 | 6.99 mi | 2:55:19 | 25:05 | +2:24 | |
Finish(107.87 mi) | 37:41:39 | 20:58 | 4.37 mi | 1:00:11 | 13:46 | -11:19 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:45 /mi
Average Pace
20:58 /mi
Slowest Pace
34:41 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
37:02:05
98% of race
Time at Slower Pace
39:34
2% of race
Average Pace: 20:58 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1435 | 1176 | 244 | 1435 | 1176 | 244 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1609-174 | 1327-151 | 269-25 | 1975 | 1651 | 314 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1675-66 | 1390-63 | 280-11 | 1869 | 1559 | 301 |
| La Balme(25.53 mi) | 5.37 mi | 1834-159 | 1527-137 | 291-11 | 2101 | 1745 | 317 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1917-83 | 1596-69 | 302-11 | 2144 | 1781 | 325 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1923-6 | 1602-6 | 303-1 | 1806 | 1512 | 291 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1741+182 | 1445+157 | 281+22 | 1156 | 963 | 217 |
| Lac Combal(42.14 mi) | 3.04 mi | 1721+20 | 1426+19 | 278+3 | 1588 | 1329 | 267 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1624+97 | 1346+80 | 266+12 | 1178 | 985 | 217 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1580+44 | 1312+34 | 262+4 | 1078 | 921 | 207 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1570+10 | 1306+6 | 261+1 | 1342 | 1130 | 242 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1381+189 | 1154+152 | 245+16 | 549 | 432 | 112 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1330+51 | 1113+41 | 236+9 | 904 | 767 | 185 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1286+44 | 1077+36 | 230+6 | 869 | 730 | 179 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1246+40 | 1043+34 | 227+3 | 770 | 637 | 154 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1150+96 | 965+78 | 212+15 | 584 | 485 | 130 |
| La Fouly(70.82 mi) | 6.18 mi | 1118+32 | 944+21 | 207+5 | 980 | 838 | 187 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1054+64 | 900+44 | 201+6 | 928 | 803 | 188 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 982+72 | 836+64 | 187+14 | 599 | 489 | 110 |
| La Giète(86.33 mi) | 7.13 mi | 934+48 | 795+41 | 178+9 | 838 | 721 | 163 |
| Trient(89.46 mi) | 3.13 mi | 926+8 | 790+5 | 179-1 | 975 | 838 | 178 |
| Les Tseppes(91.95 mi) | 2.49 mi | 867+59 | 739+51 | 170+9 | 494 | 408 | 113 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 870-3 | 741-2 | 170 | 1128 | 964 | 190 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 828+42 | 702+39 | 157+13 | 222 | 174 | 44 |
| La Flégère(103.50 mi) | 6.99 mi | 810+18 | 691+11 | 154+3 | 654 | 565 | 139 |
| Finish(107.87 mi) | 4.37 mi | 782+28 | 668+23 | 152+2 | 373 | 326 | 89 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1435
Males
1176
M35-39
244
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1975
Males
1651
M35-39
314
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1869
Males
1559
M35-39
301
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
2101
Males
1745
M35-39
317
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2144
Males
1781
M35-39
325
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1806
Males
1512
M35-39
291
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1156
Males
963
M35-39
217
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1588
Males
1329
M35-39
267
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1178
Males
985
M35-39
217
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1078
Males
921
M35-39
207
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1342
Males
1130
M35-39
242
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
549
Males
432
M35-39
112
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
904
Males
767
M35-39
185
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
869
Males
730
M35-39
179
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
770
Males
637
M35-39
154
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
584
Males
485
M35-39
130
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
980
Males
838
M35-39
187
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
928
Males
803
M35-39
188
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
599
Males
489
M35-39
110
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
838
Males
721
M35-39
163
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
975
Males
838
M35-39
178
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
494
Males
408
M35-39
113
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1128
Males
964
M35-39
190
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
222
Males
174
M35-39
44
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
654
Males
565
M35-39
139
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
373
Males
326
M35-39
89
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1435 |
| Col de Voza → Saint-Gervais | 1795-174 | #1435 → #1609 |
| Saint-Gervais → Les Contamines Montjoie | 9529*-66 | #1609 → #1675 |
| Les Contamines Montjoie → La Balme | 20344*-159 | #1675 → #1834 |
| La Balme → Refuge de la Croix du Bonhomme | 929*-83 | #1834 → #1917 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2822-6 | #1917 → #1923 |
| Les Chapieux → Col de la Seigne | 2184*+182 | #1923 → #1741 |
| Col de la Seigne → Lac Combal | 1333*+20 | #1741 → #1721 |
| Lac Combal → Arête du Mont-Favre | 3100*+97 | #1721 → #1624 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 145+44 | #1624 → #1580 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1323*+10 | #1580 → #1570 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 5194*+189 | #1570 → #1381 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 051*+51 | #1381 → #1330 |
| Refuge Bertone → Refuge Bonatti | 145*+44 | #1330 → #1286 |
| Refuge Bonatti → Arnouvaz | 040+40 | #1286 → #1246 |
| Arnouvaz → Grand Col Ferret | 096*+96 | #1246 → #1150 |
| Grand Col Ferret → La Fouly | 537*+32 | #1150 → #1118 |
| La Fouly → Champex-Lac entrée | 468*+64 | #1118 → #1054 |
| Champex-Lac entrée → Champex-Lac sortie | 274*+72 | #1054 → #982 |
| Champex-Lac sortie → La Giète | 452*+48 | #982 → #934 |
| La Giète → Trient | 614*+8 | #934 → #926 |
| Trient → Les Tseppes | 059*+59 | #926 → #867 |
| Les Tseppes → Vallorcine Entrée | 129*-3 | #867 → #870 |
| Vallorcine Entrée → Vallorcine Sortie | 042*+42 | #870 → #828 |
| Vallorcine Sortie → La Flégère | 826+18 | #828 → #810 |
| La Flégère → Finish | 129+28 | #810 → #782 |
| TOTALS | 6771330*+653 | #1435 → #782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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