Bruno Verbeke

Bib: 1551 M 45 BE

Masters

0:00

0:00

/ mi

20:52/mi moving·1:27:43 in aid

Masters

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Masters (Masters Men)

#0 / 867

Top 48%

Division (M45-49)

#0 / 270

Top 48%

Moving Pace

20:52 /mi

excl. aid stations

Time in Aid

1:27:43

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

14:46/mi

2:12:40

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

12:57/mi

3:20:23

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

15:35/mi

4:53:06

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

21:39/mi

6:49:33

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

27:54/mi

8:30:42

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

16:32/mi

9:24:24

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

21:05/mi

11:45:24

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

12:57/mi

12:24:50

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

26:09/mi

13:29:51

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

15:44/mi

14:14:26

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

16:08/mi

15:03:30

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

41:31in aid

15:45:01

3,948 ft elev

Refuge Bertone· 53.82 mi

28:01/mi

17:17:15

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

19:09/mi

18:47:26

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

20:19/mi

19:53:34

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

35:07/mi

21:33:56

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

16:03/mi

23:13:07

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

18:56/mi

25:51:35

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

19:14in aid

26:10:49

4,688 ft elev

La Giète· 86.33 mi

24:31/mi

29:05:50

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

21:56/mi

30:14:26

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

37:40/mi

31:48:14

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

25:32/mi

33:44:07

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

26:58in aid

34:11:05

4,113 ft elev

La Flégère· 103.50 mi

29:08/mi

37:34:42

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

20:09/mi

39:02:47

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:12:40	14:46	8.98 mi	2:12:40	14:46	-
Saint-Gervais(14.21 mi)	3:20:23	14:06	5.23 mi	1:07:43	12:57	-1:49
Les Contamines Montjoie(20.16 mi)	4:53:06	14:32	5.95 mi	1:32:43	15:35	+2:38
La Balme(25.53 mi)	6:49:33	16:02	5.37 mi	1:56:27	21:39	+6:04
Refuge de la Croix du Bonhomme(29.16 mi)	8:30:42	17:31	3.63 mi	1:41:09	27:54	+6:15
Les Chapieux(32.41 mi)	9:24:24	17:25	3.25 mi	53:42	16:32	-11:22
Col de la Seigne(39.10 mi)	11:45:24	18:03	6.69 mi	2:21:00	21:05	+4:33
Lac Combal(42.14 mi)	12:24:50	17:40	3.04 mi	39:26	12:57	-8:08
Arête du Mont-Favre(44.63 mi)	13:29:51	18:09	2.49 mi	1:05:01	26:09	+13:12
Checrouit - Maison Vieille(47.46 mi)	14:14:26	18:00	2.83 mi	44:35	15:44	-10:25
Courmayeur Sport Center Entrée(50.51 mi)	15:03:30	17:53	3.05 mi	49:04	16:08	+0:24
Courmayeur Sport Center Sortie(50.53 mi)	15:45:01	18:42	0.02 mi	41:31	–	-
Refuge Bertone(53.82 mi)	17:17:15	19:16	3.29 mi	1:32:14	28:01	+11:53
Refuge Bonatti(58.53 mi)	18:47:26	19:16	4.71 mi	1:30:11	19:09	-8:52
Arnouvaz(61.79 mi)	19:53:34	19:19	3.26 mi	1:06:08	20:19	+1:10
Grand Col Ferret(64.64 mi)	21:33:56	20:01	2.85 mi	1:40:22	35:07	+14:48
La Fouly(70.82 mi)	23:13:07	19:40	6.18 mi	1:39:11	16:03	-19:04
Champex-Lac entrée(79.19 mi)	25:51:35	19:36	8.37 mi	2:38:28	18:56	+2:53
Champex-Lac sortie(79.20 mi)	26:10:49	19:50	0.01 mi	19:14	–	-
La Giète(86.33 mi)	29:05:50	20:13	7.13 mi	2:55:01	24:31	+5:35
Trient(89.46 mi)	30:14:26	20:17	3.13 mi	1:08:36	21:56	-2:35
Les Tseppes(91.95 mi)	31:48:14	20:45	2.49 mi	1:33:48	37:40	+15:44
Vallorcine Entrée(96.49 mi)	33:44:07	20:59	4.54 mi	1:55:53	25:32	-12:08
Vallorcine Sortie(96.51 mi)	34:11:05	21:15	0.02 mi	26:58	–	-
La Flégère(103.50 mi)	37:34:42	21:47	6.99 mi	3:23:37	29:08	+3:36
Finish(107.87 mi)	39:02:47	21:43	4.37 mi	1:28:05	20:09	-8:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

21:43 /mi

Slowest Pace

37:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

37:35:04

96% of race

Time at Slower Pace

1:27:43

4% of race

Average Pace: 21:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Col de Voza(8.98 mi)	8.98 mi	1309	1068	179	1309	1068	179
Saint-Gervais(14.21 mi)	5.23 mi	1413-104	1162-94	195-16	1641	1367	239
Les Contamines Montjoie(20.16 mi)	5.95 mi	1369+44	1129+33	191+4	1290	1065	173
La Balme(25.53 mi)	5.37 mi	1450-81	1203-74	203-12	1827	1519	280
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1413+37	1171+32	194+9	1199	1001	165
Les Chapieux(32.41 mi)	3.25 mi	1476-63	1227-56	215-21	1887	1579	290
Col de la Seigne(39.10 mi)	6.69 mi	1296+180	1080+147	177+38	887	730	106
Lac Combal(42.14 mi)	3.04 mi	1287+9	1077+3	179-2	1155	976	153
Arête du Mont-Favre(44.63 mi)	2.49 mi	1221+66	1022+55	168+11	821	677	101
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1227-6	1029-7	169-1	1339	1134	189
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1213+14	1016+13	170-1	1173	987	157
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1169+44	973+43	166+4	1379	1128	199
Refuge Bertone(53.82 mi)	3.29 mi	1183-14	989-16	165+1	1328	1123	198
Refuge Bonatti(58.53 mi)	4.71 mi	1152+31	964+25	164+1	1024	859	138
Arnouvaz(61.79 mi)	3.26 mi	1144+8	957+7	161+3	1373	1141	192
Grand Col Ferret(64.64 mi)	2.85 mi	1097+47	923+34	158+3	902	764	123
La Fouly(70.82 mi)	6.18 mi	1049+48	886+37	148+10	851	730	110
Champex-Lac entrée(79.19 mi)	8.37 mi	988+61	839+47	135+13	892	772	122
Champex-Lac sortie(79.20 mi)	0.01 mi	934+54	794+45	127+8	591	481	84
La Giète(86.33 mi)	7.13 mi	892+42	761+33	121+6	868	745	117
Trient(89.46 mi)	3.13 mi	889+3	759+2	123-2	989	849	148
Les Tseppes(91.95 mi)	2.49 mi	857+32	729+30	117+6	804	683	97
Vallorcine Entrée(96.49 mi)	4.54 mi	879-22	749-20	120-3	1519	1276	239
Vallorcine Sortie(96.51 mi)	0.02 mi	871+8	740+9	121-1	1352	1132	217
La Flégère(103.50 mi)	6.99 mi	903-32	769-29	122-1	1290	1097	210
Finish(107.87 mi)	4.37 mi	934-31	798-29	129-7	1165	988	189

Top 35%

Overall

591

Males

481

M45-49

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 52%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

868

Males

745

M45-49

117

La Giète→Trient

86.3 - 89.5 mi

Top 59%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

989

Males

849

M45-49

148

Trient→Les Tseppes

89.5 - 92.0 mi

Top 48%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

804

Males

683

M45-49

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 91%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

1519

Males

1276

No position changes recorded for this athlete.

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