Shohei Oku

Bib: 1521 M 39 JP

0:00

0:00

/ mi

21:52/mi moving·1:36:33 in aid

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Overall

#0 / 1674

Gender (Male)

#0 / 1407

Division (M35-39)

#0 / 263

Moving Pace

21:52 /mi

excl. aid stations

Time in Aid

1:36:33

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

12:53/mi

1:55:38

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

10:40/mi

2:51:24

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

13:21/mi

4:10:54

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

15:53/mi

5:36:18

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

25:30/mi

7:08:44

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

11:29/mi

7:46:01

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

20:28/mi

10:02:51

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

13:09/mi

10:42:54

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

26:01/mi

11:47:35

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

12:34/mi

12:23:12

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

13:35/mi

13:04:32

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

32:42in aid

13:37:14

3,948 ft elev

Refuge Bertone· 53.82 mi

29:11/mi

15:13:18

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

19:09/mi

16:43:28

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

19:29/mi

17:46:52

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

44:13/mi

19:53:16

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

24:52/mi

22:26:55

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

27:26/mi

26:16:31

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

9:20in aid

26:25:51

4,688 ft elev

La Giète· 86.33 mi

35:04/mi

30:36:08

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

29:48/mi

32:09:22

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

47:37/mi

34:07:56

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

19:14/mi

35:35:13

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

54:31in aid

36:29:44

4,113 ft elev

La Flégère· 103.50 mi

28:14/mi

39:47:09

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

16:32/mi

40:59:25

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	1:55:38	12:53	8.98 mi	1:55:38	12:53	-
Saint-Gervais(14.21 mi)	2:51:24	12:04	5.23 mi	55:46	10:40	-2:13
Les Contamines Montjoie(20.16 mi)	4:10:54	12:27	5.95 mi	1:19:30	13:21	+2:41
La Balme(25.53 mi)	5:36:18	13:10	5.37 mi	1:25:24	15:53	+2:32
Refuge de la Croix du Bonhomme(29.16 mi)	7:08:44	14:42	3.63 mi	1:32:26	25:30	+9:37
Les Chapieux(32.41 mi)	7:46:01	14:23	3.25 mi	37:17	11:29	-14:01
Col de la Seigne(39.10 mi)	10:02:51	15:25	6.69 mi	2:16:50	20:28	+8:59
Lac Combal(42.14 mi)	10:42:54	15:15	3.04 mi	40:03	13:09	-7:19
Arête du Mont-Favre(44.63 mi)	11:47:35	15:51	2.49 mi	1:04:41	26:01	+12:52
Checrouit - Maison Vieille(47.46 mi)	12:23:12	15:40	2.83 mi	35:37	12:34	-13:27
Courmayeur Sport Center Entrée(50.51 mi)	13:04:32	15:32	3.05 mi	41:20	13:35	+1:01
Courmayeur Sport Center Sortie(50.53 mi)	13:37:14	16:10	0.02 mi	32:42	–	-
Refuge Bertone(53.82 mi)	15:13:18	16:58	3.29 mi	1:36:04	29:11	+15:36
Refuge Bonatti(58.53 mi)	16:43:28	17:09	4.71 mi	1:30:10	19:09	-10:02
Arnouvaz(61.79 mi)	17:46:52	17:16	3.26 mi	1:03:24	19:29	+0:20
Grand Col Ferret(64.64 mi)	19:53:16	18:28	2.85 mi	2:06:24	44:13	+24:44
La Fouly(70.82 mi)	22:26:55	19:01	6.18 mi	2:33:39	24:52	-19:21
Champex-Lac entrée(79.19 mi)	26:16:31	19:54	8.37 mi	3:49:36	27:26	+2:34
Champex-Lac sortie(79.20 mi)	26:25:51	20:01	0.01 mi	9:20	–	-
La Giète(86.33 mi)	30:36:08	21:16	7.13 mi	4:10:17	35:04	+7:38
Trient(89.46 mi)	32:09:22	21:34	3.13 mi	1:33:14	29:48	-5:16
Les Tseppes(91.95 mi)	34:07:56	22:16	2.49 mi	1:58:34	47:37	+17:49
Vallorcine Entrée(96.49 mi)	35:35:13	22:08	4.54 mi	1:27:17	19:14	-28:23
Vallorcine Sortie(96.51 mi)	36:29:44	22:41	0.02 mi	54:31	–	-
La Flégère(103.50 mi)	39:47:09	23:04	6.99 mi	3:17:25	28:14	+9:00
Finish(107.87 mi)	40:59:25	22:48	4.37 mi	1:12:16	16:32	-11:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

22:48 /mi

Slowest Pace

47:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

39:22:52

96% of race

Time at Slower Pace

1:36:33

4% of race

Average Pace: 22:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Col de Voza(8.98 mi)	8.98 mi	690	547	140	690	547	140
Saint-Gervais(14.21 mi)	5.23 mi	684+6	550-3	145-5	715	587	153
Les Contamines Montjoie(20.16 mi)	5.95 mi	682+2	551-1	142+3	704	575	151
La Balme(25.53 mi)	5.37 mi	632+50	512+39	140+2	578	471	129
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	678-46	551-39	144-4	884	732	177
Les Chapieux(32.41 mi)	3.25 mi	673+5	547+4	142+2	644	538	142
Col de la Seigne(39.10 mi)	6.69 mi	682-9	556-9	145-3	760	629	158
Lac Combal(42.14 mi)	3.04 mi	697-15	569-13	148-3	1215	1028	229
Arête du Mont-Favre(44.63 mi)	2.49 mi	687+10	560+9	147+1	804	661	168
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	680+7	555+5	146+1	589	496	136
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	680	553+2	148-2	712	593	150
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	670+10	544+9	144+4	1062	855	180
Refuge Bertone(53.82 mi)	3.29 mi	714-44	585-41	154-10	1494	1258	249
Refuge Bonatti(58.53 mi)	4.71 mi	724-10	594-9	155-1	1023	858	205
Arnouvaz(61.79 mi)	3.26 mi	739-15	611-17	157-2	1189	995	217
Grand Col Ferret(64.64 mi)	2.85 mi	800-61	669-58	162-5	1718	1444	272
La Fouly(70.82 mi)	6.18 mi	926-126	782-113	185-23	1851	1546	291
Champex-Lac entrée(79.19 mi)	8.37 mi	1056-130	902-120	202-17	1721	1445	282
Champex-Lac sortie(79.20 mi)	0.01 mi	962+94	818+84	183+19	288	234	56
La Giète(86.33 mi)	7.13 mi	1061-99	900-82	197-14	1618	1354	262
Trient(89.46 mi)	3.13 mi	1089-28	926-26	200-3	1670	1406	265
Les Tseppes(91.95 mi)	2.49 mi	1079+10	915+11	196+4	1455	1223	240
Vallorcine Entrée(96.49 mi)	4.54 mi	1050+29	894+21	195+1	558	471	114
Vallorcine Sortie(96.51 mi)	0.02 mi	1120-70	953-59	197-2	1646	1380	256
La Flégère(103.50 mi)	6.99 mi	1130-10	963-10	197	1154	992	204
Finish(107.87 mi)	4.37 mi	1105+25	941+22	195+2	754	652	149

Top 17%

Overall

288

Males

234

M35-39

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 97%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

1618

Males

1354

M35-39

262

La Giète→Trient

86.3 - 89.5 mi

Top 100%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

1670

Males

1406

M35-39

265

Trient→Les Tseppes

89.5 - 92.0 mi

Top 87%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

1455

Males

1223

M35-39

240

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 33%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

558

Males

471

No position changes recorded for this athlete.

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