Meisha Strykowski

Bib: 1520 F 47 AU

Masters

0:00

0:00

/ mi

19:11/mi moving·1:48:34 in aid

Masters

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Overall

#0 / 1674

Top 40%

Gender (Female)

#0 / 267

Top 37%

Masters (Masters Women)

#0 / 142

Top 23%

Division (F45-49)

#0 / 38

Top 29%

Moving Pace

19:11 /mi

excl. aid stations

Time in Aid

1:48:34

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

13:52/mi

2:04:35

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

11:09/mi

3:02:52

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

14:44/mi

4:30:31

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

18:15/mi

6:08:38

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

25:47/mi

7:42:06

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

12:16/mi

8:21:57

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

21:39/mi

10:46:44

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

12:48/mi

11:25:42

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

26:32/mi

12:31:41

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

14:48/mi

13:13:38

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

14:10/mi

13:56:45

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

48:16in aid

14:45:01

3,948 ft elev

Refuge Bertone· 53.82 mi

24:56/mi

16:07:08

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

18:37/mi

17:34:49

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

18:15/mi

18:34:13

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

32:57/mi

20:08:25

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

17:10/mi

21:54:31

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

19:20/mi

24:36:21

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

53:19in aid

25:29:40

4,688 ft elev

La Giète· 86.33 mi

22:08/mi

28:07:36

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

17:44/mi

29:03:04

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

35:00/mi

30:30:14

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

19:57/mi

32:00:48

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

6:59in aid

32:07:47

4,113 ft elev

La Flégère· 103.50 mi

26:06/mi

35:10:17

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

16:30/mi

36:22:26

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:04:35	13:52	8.98 mi	2:04:35	13:52	-
Saint-Gervais(14.21 mi)	3:02:52	12:52	5.23 mi	58:17	11:09	-2:43
Les Contamines Montjoie(20.16 mi)	4:30:31	13:25	5.95 mi	1:27:39	14:44	+3:35
La Balme(25.53 mi)	6:08:38	14:26	5.37 mi	1:38:07	18:15	+3:31
Refuge de la Croix du Bonhomme(29.16 mi)	7:42:06	15:51	3.63 mi	1:33:28	25:47	+7:32
Les Chapieux(32.41 mi)	8:21:57	15:29	3.25 mi	39:51	12:16	-13:31
Col de la Seigne(39.10 mi)	10:46:44	16:33	6.69 mi	2:24:47	21:39	+9:23
Lac Combal(42.14 mi)	11:25:42	16:16	3.04 mi	38:58	12:48	-8:51
Arête du Mont-Favre(44.63 mi)	12:31:41	16:51	2.49 mi	1:05:59	26:32	+13:44
Checrouit - Maison Vieille(47.46 mi)	13:13:38	16:43	2.83 mi	41:57	14:48	-11:44
Courmayeur Sport Center Entrée(50.51 mi)	13:56:45	16:34	3.05 mi	43:07	14:10	-0:38
Courmayeur Sport Center Sortie(50.53 mi)	14:45:01	17:31	0.02 mi	48:16	–	-
Refuge Bertone(53.82 mi)	16:07:08	17:58	3.29 mi	1:22:07	24:56	+10:46
Refuge Bonatti(58.53 mi)	17:34:49	18:01	4.71 mi	1:27:41	18:37	-6:19
Arnouvaz(61.79 mi)	18:34:13	18:02	3.26 mi	59:24	18:15	-0:22
Grand Col Ferret(64.64 mi)	20:08:25	18:42	2.85 mi	1:34:12	32:57	+14:42
La Fouly(70.82 mi)	21:54:31	18:34	6.18 mi	1:46:06	17:10	-15:47
Champex-Lac entrée(79.19 mi)	24:36:21	18:39	8.37 mi	2:41:50	19:20	+2:10
Champex-Lac sortie(79.20 mi)	25:29:40	19:19	0.01 mi	53:19	–	-
La Giète(86.33 mi)	28:07:36	19:33	7.13 mi	2:37:56	22:08	+2:48
Trient(89.46 mi)	29:03:04	19:29	3.13 mi	55:28	17:44	-4:24
Les Tseppes(91.95 mi)	30:30:14	19:54	2.49 mi	1:27:10	35:00	+17:16
Vallorcine Entrée(96.49 mi)	32:00:48	19:54	4.54 mi	1:30:34	19:57	-15:03
Vallorcine Sortie(96.51 mi)	32:07:47	19:59	0.02 mi	6:59	–	-
La Flégère(103.50 mi)	35:10:17	20:23	6.99 mi	3:02:30	26:06	+6:09
Finish(107.87 mi)	36:22:26	20:14	4.37 mi	1:12:09	16:30	-9:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

20:14 /mi

Slowest Pace

35:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

34:40:51

95% of race

Time at Slower Pace

1:41:35

5% of race

Average Pace: 20:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Col de Voza(8.98 mi)	8.98 mi	996	188	18	996	188	18
Saint-Gervais(14.21 mi)	5.23 mi	938+58	176+12	16+2	889	155	15
Les Contamines Montjoie(20.16 mi)	5.95 mi	975-37	175+1	16	1042	177	16
La Balme(25.53 mi)	5.37 mi	959+16	170+5	15+1	1040	178	16
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	940+19	163+7	14+1	916	157	15
Les Chapieux(32.41 mi)	3.25 mi	924+16	162+1	14	832	135	13
Col de la Seigne(39.10 mi)	6.69 mi	924	157+5	14	991	169	17
Lac Combal(42.14 mi)	3.04 mi	926-2	156+1	13+1	1124	171	16
Arête du Mont-Favre(44.63 mi)	2.49 mi	909+17	149+7	11+2	870	148	13
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	912-3	148+1	12-1	1127	170	16
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	904+8	151-3	13-1	844	142	12
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	910-6	158-7	13	1609	284	38
Refuge Bertone(53.82 mi)	3.29 mi	892+18	151+7	13	862	130	10
Refuge Bonatti(58.53 mi)	4.71 mi	893-1	150+1	13	931	151	16
Arnouvaz(61.79 mi)	3.26 mi	883+10	148+2	13	922	157	16
Grand Col Ferret(64.64 mi)	2.85 mi	841+42	141+7	12+1	685	113	10
La Fouly(70.82 mi)	6.18 mi	839+2	136+5	13-1	1039	151	16
Champex-Lac entrée(79.19 mi)	8.37 mi	819+20	126+10	13	937	130	15
Champex-Lac sortie(79.20 mi)	0.01 mi	844-25	128-2	13	1420	237	36
La Giète(86.33 mi)	7.13 mi	778+66	116+12	13	621	91	11
Trient(89.46 mi)	3.13 mi	749+29	110+6	13	575	81	9
Les Tseppes(91.95 mi)	2.49 mi	718+31	107+3	13	633	105	12
Vallorcine Entrée(96.49 mi)	4.54 mi	708+10	106+1	12+1	653	102	11
Vallorcine Sortie(96.51 mi)	0.02 mi	680+28	104+2	12	307	70	10
La Flégère(103.50 mi)	6.99 mi	659+21	100+4	11+1	818	111	14
Finish(107.87 mi)	4.37 mi	661-2	100	11	747	101	15

Top 85%

Overall

1420

Females

237

F45-49

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 37%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

621

Females

F45-49

96.5 - 96.5 mi

Top 18%

Overall

307

Females

F45-49

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 49%

4121 ft5980 ft

↑ 2922ft↓ 1064ft

1859 ft

Overall

818

Females

111

F45-49

La Flégère→Finish

103.5 - 107.9 mi

Top 45%

6039 ft3396 ft

↑ 142ft↓ 2785ft

2747 ft

Overall

747

Females

101

F45-49

Passing Analysis

No position changes recorded for this athlete.

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