Wai Kei Lam
Bib: 1453 M 52 HK
Masters
0:00
0:00
/ mi19:06/mi moving·1:09:33 in aid
Masters
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Overall
#0 / 1674
Top 36%Gender (Male)
#0 / 1407
Top 36%Masters (Masters Men)
#0 / 867
Top 27%Division (M50-54)
#0 / 171
Top 18%Moving Pace
19:06 /mi
excl. aid stations
Time in Aid
1:09:33
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:22/mi
2:09:01
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:22/mi
3:08:25
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:12/mi
4:38:53
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
20:21/mi
6:28:18
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
27:47/mi
8:09:03
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:22/mi
8:52:29
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
22:32/mi
11:23:14
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:27/mi
12:04:11
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
29:31/mi
13:17:34
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:00/mi
13:57:14
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
15:27/mi
14:44:13
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
32:22in aid
15:16:35
Refuge Bertone· 53.82 mi
27:10/mi
16:46:01
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
20:35/mi
18:22:59
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:02/mi
19:21:41
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
34:28/mi
21:00:12
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
15:27/mi
22:35:43
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:09/mi
24:59:13
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
28:37in aid
25:27:50
La Giète· 86.33 mi
21:42/mi
28:02:40
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
18:41/mi
29:01:08
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
32:10/mi
30:21:14
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
18:26/mi
31:44:55
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
8:34in aid
31:53:29
La Flégère· 103.50 mi
23:55/mi
34:40:41
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
12:12/mi
35:34:03
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
5,654ft
Range
2,641 to 8,295 ft
31,764ft
Total descent
About the height of two Burj Khalifas
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:09:01 | 14:22 | 8.98 mi | 2:09:01 | 14:22 | - | |
Saint-Gervais(14.21 mi) | 3:08:25 | 13:16 | 5.23 mi | 59:24 | 11:22 | -3:00 | |
Les Contamines Montjoie(20.16 mi) | 4:38:53 | 13:50 | 5.95 mi | 1:30:28 | 15:12 | +3:50 | |
La Balme(25.53 mi) | 6:28:18 | 15:12 | 5.37 mi | 1:49:25 | 20:21 | +5:09 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:09:03 | 16:46 | 3.63 mi | 1:40:45 | 27:47 | +7:26 | |
Les Chapieux(32.41 mi) | 8:52:29 | 16:26 | 3.25 mi | 43:26 | 13:22 | -14:25 | |
Col de la Seigne(39.10 mi) | 11:23:14 | 17:29 | 6.69 mi | 2:30:45 | 22:32 | +9:10 | |
Lac Combal(42.14 mi) | 12:04:11 | 17:11 | 3.04 mi | 40:57 | 13:27 | -9:05 | |
Arête du Mont-Favre(44.63 mi) | 13:17:34 | 17:52 | 2.49 mi | 1:13:23 | 29:31 | +16:04 | |
Checrouit - Maison Vieille(47.46 mi) | 13:57:14 | 17:38 | 2.83 mi | 39:40 | 14:00 | -15:31 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:44:13 | 17:30 | 3.05 mi | 46:59 | 15:27 | +1:27 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:16:35 | 18:08 | 0.02 mi | 32:22 | – | - | |
Refuge Bertone(53.82 mi) | 16:46:01 | 18:41 | 3.29 mi | 1:29:26 | 27:10 | +11:43 | |
Refuge Bonatti(58.53 mi) | 18:22:59 | 18:51 | 4.71 mi | 1:36:58 | 20:35 | -6:35 | |
Arnouvaz(61.79 mi) | 19:21:41 | 18:48 | 3.26 mi | 58:42 | 18:02 | -2:33 | |
Grand Col Ferret(64.64 mi) | 21:00:12 | 19:30 | 2.85 mi | 1:38:31 | 34:28 | +16:26 | |
La Fouly(70.82 mi) | 22:35:43 | 19:09 | 6.18 mi | 1:35:31 | 15:27 | -19:01 | |
Champex-Lac entrée(79.19 mi) | 24:59:13 | 18:56 | 8.37 mi | 2:23:30 | 17:09 | +1:42 | |
Champex-Lac sortie(79.20 mi) | 25:27:50 | 19:17 | 0.01 mi | 28:37 | – | - | |
La Giète(86.33 mi) | 28:02:40 | 19:29 | 7.13 mi | 2:34:50 | 21:42 | +4:33 | |
Trient(89.46 mi) | 29:01:08 | 19:28 | 3.13 mi | 58:28 | 18:41 | -3:01 | |
Les Tseppes(91.95 mi) | 30:21:14 | 19:48 | 2.49 mi | 1:20:06 | 32:10 | +13:29 | |
Vallorcine Entrée(96.49 mi) | 31:44:55 | 19:45 | 4.54 mi | 1:23:41 | 18:26 | -13:44 | |
Vallorcine Sortie(96.51 mi) | 31:53:29 | 19:50 | 0.02 mi | 8:34 | – | - | |
La Flégère(103.50 mi) | 34:40:41 | 20:06 | 6.99 mi | 2:47:12 | 23:55 | +5:29 | |
Finish(107.87 mi) | 35:34:03 | 19:47 | 4.37 mi | 53:22 | 12:12 | -11:43 |
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Steady pace
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
19:47 /mi
Slowest Pace
34:28 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
34:33:04
97% of race
Time at Slower Pace
1:00:59
3% of race
Average Pace: 19:47 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1166 | 944 | 78 | 1166 | 944 | 78 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1094+72 | 896+48 | 64+14 | 964 | 797 | 48 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1095-1 | 900-4 | 58+6 | 1171 | 970 | 63 |
| La Balme(25.53 mi) | 5.37 mi | 1181-86 | 982-82 | 63-5 | 1531 | 1274 | 122 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1180+1 | 978+4 | 60+3 | 1175 | 980 | 65 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1171+9 | 974+4 | 62-2 | 1113 | 937 | 62 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1129+42 | 936+38 | 57+5 | 1160 | 967 | 68 |
| Lac Combal(42.14 mi) | 3.04 mi | 1138-9 | 945-9 | 57 | 1279 | 1077 | 81 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1142-4 | 952-7 | 60-3 | 1247 | 1039 | 82 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1122+20 | 936+16 | 57+3 | 905 | 762 | 49 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1121+1 | 936 | 60-3 | 1057 | 889 | 68 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1049+72 | 870+66 | 55+5 | 1048 | 842 | 79 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1042+7 | 866+4 | 56-1 | 1212 | 1025 | 79 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1059-17 | 883-17 | 59-3 | 1257 | 1055 | 93 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1032+27 | 859+24 | 56+3 | 878 | 728 | 49 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 984+48 | 821+38 | 55+1 | 832 | 702 | 53 |
| La Fouly(70.82 mi) | 6.18 mi | 957+27 | 807+14 | 51+4 | 742 | 637 | 39 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 877+80 | 747+60 | 49+2 | 667 | 574 | 32 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 836+41 | 711+36 | 48+1 | 862 | 715 | 66 |
| La Giète(86.33 mi) | 7.13 mi | 772+64 | 658+53 | 42+6 | 585 | 497 | 25 |
| Trient(89.46 mi) | 3.13 mi | 747+25 | 638+20 | 42 | 640 | 549 | 37 |
| Les Tseppes(91.95 mi) | 2.49 mi | 704+43 | 601+37 | 40+2 | 462 | 384 | 19 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 688+16 | 584+17 | 39+1 | 467 | 392 | 23 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 667+21 | 566+18 | 39 | 403 | 317 | 23 |
| La Flégère(103.50 mi) | 6.99 mi | 626+41 | 535+31 | 31+8 | 503 | 433 | 22 |
| Finish(107.87 mi) | 4.37 mi | 598+28 | 509+26 | 31 | 192 | 166 | 4 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
3396 ft5471 ft
↑ 3016ft↓ 941ft
2182 ft
Overall
1166
Males
944
M50-54
78
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
5453 ft2651 ft
↑ 481ft↓ 3283ft
3272 ft
Overall
964
Males
797
M50-54
48
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
2653 ft3684 ft
↑ 1585ft↓ 554ft
1031 ft
Overall
1171
Males
970
M50-54
63
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
3724 ft5433 ft
↑ 1844ft↓ 135ft
1709 ft
Overall
1531
Males
1274
M50-54
122
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
5500 ft8162 ft
↑ 2707ft↓ 45ft
2662 ft
Overall
1175
Males
980
M50-54
65
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
8108 ft5187 ft
↑ 0ft↓ 2922ft
2922 ft
Overall
1113
Males
937
M50-54
62
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
5134 ft8125 ft
↑ 3355ft↓ 364ft
3021 ft
Overall
1160
Males
967
M50-54
68
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
8158 ft6470 ft
↑ 81ft↓ 1768ft
1712 ft
Overall
1279
Males
1077
M50-54
81
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
6461 ft7818 ft
↑ 1421ft↓ 63ft
1395 ft
Overall
1247
Males
1039
M50-54
82
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
7865 ft6611 ft
↑ 97ft↓ 1351ft
1300 ft
Overall
905
Males
762
M50-54
49
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
6558 ft3969 ft
↑ 59ft↓ 2648ft
2589 ft
Overall
1057
Males
889
M50-54
68
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1048
Males
842
M50-54
79
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
3937 ft6280 ft
↑ 2460ft↓ 116ft
2397 ft
Overall
1212
Males
1025
M50-54
79
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
6330 ft6424 ft
↑ 964ft↓ 871ft
307 ft
Overall
1257
Males
1055
M50-54
93
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
6461 ft6071 ft
↑ 595ft↓ 985ft
677 ft
Overall
878
Males
728
M50-54
49
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
6027 ft8179 ft
↑ 2361ft↓ 209ft
2360 ft
Overall
832
Males
702
M50-54
53
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
8228 ft5259 ft
↑ 265ft↓ 3234ft
2969 ft
Overall
742
Males
637
M50-54
39
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
5259 ft4649 ft
↑ 1461ft↓ 2071ft
1790 ft
Overall
667
Males
574
M50-54
32
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
862
Males
715
M50-54
66
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
4691 ft6463 ft
↑ 2747ft↓ 975ft
2180 ft
Overall
585
Males
497
M50-54
25
La Giète→Trient
86.3 - 89.5 mi
6374 ft4365 ft
↑ 158ft↓ 2167ft
2009 ft
Overall
640
Males
549
M50-54
37
Trient→Les Tseppes
89.5 - 92.0 mi
4319 ft6107 ft
↑ 1904ft↓ 117ft
1838 ft
Overall
462
Males
384
M50-54
19
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
6201 ft4111 ft
↑ 600ft↓ 2690ft
2594 ft
Overall
467
Males
392
M50-54
23
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
403
Males
317
M50-54
23
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
4121 ft5980 ft
↑ 2922ft↓ 1064ft
1859 ft
Overall
503
Males
433
M50-54
22
La Flégère→Finish
103.5 - 107.9 mi
6039 ft3396 ft
↑ 142ft↓ 2785ft
2747 ft
Overall
192
Males
166
M50-54
4
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1166 |
| Col de Voza → Saint-Gervais | 1385+72 | #1166 → #1094 |
| Saint-Gervais → Les Contamines Montjoie | 4443*-1 | #1094 → #1095 |
| Les Contamines Montjoie → La Balme | 12842*-86 | #1095 → #1181 |
| La Balme → Refuge de la Croix du Bonhomme | 2021*+1 | #1181 → #1180 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 817+9 | #1180 → #1171 |
| Les Chapieux → Col de la Seigne | 1860*+42 | #1171 → #1129 |
| Col de la Seigne → Lac Combal | 1910*-9 | #1129 → #1138 |
| Lac Combal → Arête du Mont-Favre | 3127*-4 | #1138 → #1142 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 121+20 | #1142 → #1122 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1415*+1 | #1122 → #1121 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1183*+72 | #1121 → #1049 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1522*+7 | #1049 → #1042 |
| Refuge Bertone → Refuge Bonatti | 3215*-17 | #1042 → #1059 |
| Refuge Bonatti → Arnouvaz | 229+27 | #1059 → #1032 |
| Arnouvaz → Grand Col Ferret | 553*+48 | #1032 → #984 |
| Grand Col Ferret → La Fouly | 1138*+27 | #984 → #957 |
| La Fouly → Champex-Lac entrée | 383*+80 | #957 → #877 |
| Champex-Lac entrée → Champex-Lac sortie | 950*+41 | #877 → #836 |
| Champex-Lac sortie → La Giète | 165*+64 | #836 → #772 |
| La Giète → Trient | 126*+25 | #772 → #747 |
| Trient → Les Tseppes | 043*+43 | #747 → #704 |
| Les Tseppes → Vallorcine Entrée | 117*+16 | #704 → #688 |
| Vallorcine Entrée → Vallorcine Sortie | 021*+21 | #688 → #667 |
| Vallorcine Sortie → La Flégère | 243+41 | #667 → #626 |
| La Flégère → Finish | 028+28 | #626 → #598 |
| TOTALS | 389957*+568 | #1166 → #598 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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