Martin Ploner

Bib: 1443 M 60 CH

Masters

0:00

0:00

/ mi

18:00/mi moving·1:15:17 in aid

Masters

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Overall

#0 / 1674

Top 29%

Gender (Male)

#0 / 1407

Top 29%

Masters (Masters Men)

#0 / 867

Top 20%

Division (M60-64)

#0 / 21

Top 10%

Moving Pace

18:00 /mi

excl. aid stations

Time in Aid

1:15:17

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

14:27/mi

2:09:45

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

12:15/mi

3:13:47

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

14:08/mi

4:37:51

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

17:36/mi

6:12:29

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

25:00/mi

7:43:06

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

12:50/mi

8:24:48

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

20:13/mi

10:40:01

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

12:44/mi

11:18:47

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

23:16/mi

12:16:38

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

13:40/mi

12:55:23

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

18:27/mi

13:51:32

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

30:10in aid

14:21:42

3,948 ft elev

Refuge Bertone· 53.82 mi

23:32/mi

15:39:10

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

16:10/mi

16:55:21

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

15:47/mi

17:46:44

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

28:00/mi

19:06:45

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

15:18/mi

20:41:15

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

15:09/mi

22:48:05

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

25:46in aid

23:13:51

4,688 ft elev

La Giète· 86.33 mi

20:42/mi

25:41:33

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

19:21/mi

26:42:06

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

31:45/mi

28:01:10

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

19:12/mi

29:28:19

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

19:21in aid

29:47:40

4,113 ft elev

La Flégère· 103.50 mi

22:52/mi

32:27:29

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

17:22/mi

33:43:26

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:09:45	14:27	8.98 mi	2:09:45	14:27	-
Saint-Gervais(14.21 mi)	3:13:47	13:38	5.23 mi	1:04:02	12:15	-2:12
Les Contamines Montjoie(20.16 mi)	4:37:51	13:47	5.95 mi	1:24:04	14:08	+1:53
La Balme(25.53 mi)	6:12:29	14:35	5.37 mi	1:34:38	17:36	+3:28
Refuge de la Croix du Bonhomme(29.16 mi)	7:43:06	15:53	3.63 mi	1:30:37	25:00	+7:24
Les Chapieux(32.41 mi)	8:24:48	15:35	3.25 mi	41:42	12:50	-12:10
Col de la Seigne(39.10 mi)	10:40:01	16:22	6.69 mi	2:15:13	20:13	+7:23
Lac Combal(42.14 mi)	11:18:47	16:06	3.04 mi	38:46	12:44	-7:29
Arête du Mont-Favre(44.63 mi)	12:16:38	16:30	2.49 mi	57:51	23:16	+10:32
Checrouit - Maison Vieille(47.46 mi)	12:55:23	16:20	2.83 mi	38:45	13:40	-9:36
Courmayeur Sport Center Entrée(50.51 mi)	13:51:32	16:28	3.05 mi	56:09	18:27	+4:47
Courmayeur Sport Center Sortie(50.53 mi)	14:21:42	17:03	0.02 mi	30:10	–	-
Refuge Bertone(53.82 mi)	15:39:10	17:27	3.29 mi	1:17:28	23:32	+5:05
Refuge Bonatti(58.53 mi)	16:55:21	17:21	4.71 mi	1:16:11	16:10	-7:22
Arnouvaz(61.79 mi)	17:46:44	17:16	3.26 mi	51:23	15:47	-0:23
Grand Col Ferret(64.64 mi)	19:06:45	17:44	2.85 mi	1:20:01	28:00	+12:13
La Fouly(70.82 mi)	20:41:15	17:32	6.18 mi	1:34:30	15:18	-12:42
Champex-Lac entrée(79.19 mi)	22:48:05	17:17	8.37 mi	2:06:50	15:09	-0:09
Champex-Lac sortie(79.20 mi)	23:13:51	17:36	0.01 mi	25:46	–	-
La Giète(86.33 mi)	25:41:33	17:51	7.13 mi	2:27:42	20:42	+5:33
Trient(89.46 mi)	26:42:06	17:54	3.13 mi	1:00:33	19:21	-1:21
Les Tseppes(91.95 mi)	28:01:10	18:17	2.49 mi	1:19:04	31:45	+12:24
Vallorcine Entrée(96.49 mi)	29:28:19	18:20	4.54 mi	1:27:09	19:12	-12:33
Vallorcine Sortie(96.51 mi)	29:47:40	18:31	0.02 mi	19:21	–	-
La Flégère(103.50 mi)	32:27:29	18:49	6.99 mi	2:39:49	22:52	+3:40
Finish(107.87 mi)	33:43:26	18:45	4.37 mi	1:15:57	17:22	-5:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:15 /mi

Average Pace

18:45 /mi

Slowest Pace

31:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

32:28:09

96% of race

Time at Slower Pace

1:15:17

4% of race

Average Pace: 18:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
Col de Voza(8.98 mi)	8.98 mi	1189	962	8	1189	962	8
Saint-Gervais(14.21 mi)	5.23 mi	1233-44	1015-53	7+1	1335	1112	9
Les Contamines Montjoie(20.16 mi)	5.95 mi	1075+158	882+133	6+1	894	736	3
La Balme(25.53 mi)	5.37 mi	996+79	820+62	6	921	763	5
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	945+51	781+39	5+1	816	675	4
Les Chapieux(32.41 mi)	3.25 mi	958-13	794-13	4+1	979	828	4
Col de la Seigne(39.10 mi)	6.69 mi	885+73	733+61	4	732	603	2
Lac Combal(42.14 mi)	3.04 mi	887-2	737-4	4	1102	936	10
Arête du Mont-Favre(44.63 mi)	2.49 mi	826+61	684+53	3+1	492	397	1
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	813+13	674+10	3	818	686	3
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	874-61	729-55	5-2	1602	1341	19
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	833+41	690+39	4+1	967	777	16
Refuge Bertone(53.82 mi)	3.29 mi	805+28	667+23	4	669	561	2
Refuge Bonatti(58.53 mi)	4.71 mi	763+42	630+37	3+1	606	504	1
Arnouvaz(61.79 mi)	3.26 mi	737+26	609+21	3	548	457	1
Grand Col Ferret(64.64 mi)	2.85 mi	675+62	560+49	3	366	299	1
La Fouly(70.82 mi)	6.18 mi	660+15	556+4	3	719	616	5
Champex-Lac entrée(79.19 mi)	8.37 mi	590+70	500+56	3	386	324	1
Champex-Lac sortie(79.20 mi)	0.01 mi	568+22	483+17	3	773	638	6
La Giète(86.33 mi)	7.13 mi	552+16	472+11	3	497	422	2
Trient(89.46 mi)	3.13 mi	551+1	469+3	3	695	599	5
Les Tseppes(91.95 mi)	2.49 mi	532+19	454+15	3	447	373	1
Vallorcine Entrée(96.49 mi)	4.54 mi	520+12	442+12	2+1	549	463	3
Vallorcine Sortie(96.51 mi)	0.02 mi	509+11	431+11	2	1066	879	14
La Flégère(103.50 mi)	6.99 mi	493+16	417+14	2	394	339	3
Finish(107.87 mi)	4.37 mi	490+3	414+3	2	863	735	5

Top 46%

Overall

773

Males

638

M60-64

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 30%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

497

Males

422

M60-64

La Giète→Trient

86.3 - 89.5 mi

Top 42%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

695

Males

599

M60-64

Trient→Les Tseppes

89.5 - 92.0 mi

Top 27%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

447

Males

373

M60-64

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 33%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

549

Males

No position changes recorded for this athlete.

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