Rafał Jończyk
Bib: 1441 M 49 PL
Masters
0:00
0:00
/ mi21:21/mi moving·3:13:33 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
21:21 /mi
excl. aid stations
Time in Aid
3:13:33
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:07/mi
2:24:43
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:11/mi
3:33:38
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:10/mi
5:15:46
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:32/mi
7:00:50
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
30:52/mi
8:52:43
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:36/mi
9:40:09
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:57/mi
12:06:56
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:50/mi
12:49:03
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
27:14/mi
13:56:46
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
16:25/mi
14:43:19
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
15:59/mi
15:31:57
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
35:24in aid
16:07:21
Refuge Bertone· 53.82 mi
26:17/mi
17:33:53
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
19:21/mi
19:05:00
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
19:37/mi
20:08:51
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
41:17/mi
22:06:51
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
17:50/mi
23:57:01
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
20:57/mi
26:52:19
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
2:24:32in aid
29:16:51
La Giète· 86.33 mi
24:52/mi
32:14:21
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
23:19/mi
33:27:16
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
45:12/mi
35:19:51
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
21:35/mi
36:57:48
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
13:37in aid
37:11:25
La Flégère· 103.50 mi
28:09/mi
40:28:11
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
17:23/mi
41:44:09
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:24:43 | 16:07 | 8.98 mi | 2:24:43 | 16:07 | - | |
Saint-Gervais(14.21 mi) | 3:33:38 | 15:02 | 5.23 mi | 1:08:55 | 13:11 | -2:56 | |
Les Contamines Montjoie(20.16 mi) | 5:15:46 | 15:40 | 5.95 mi | 1:42:08 | 17:10 | +3:59 | |
La Balme(25.53 mi) | 7:00:50 | 16:29 | 5.37 mi | 1:45:04 | 19:32 | +2:22 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:52:43 | 18:16 | 3.63 mi | 1:51:53 | 30:52 | +11:20 | |
Les Chapieux(32.41 mi) | 9:40:09 | 17:54 | 3.25 mi | 47:26 | 14:36 | -16:16 | |
Col de la Seigne(39.10 mi) | 12:06:56 | 18:36 | 6.69 mi | 2:26:47 | 21:57 | +7:21 | |
Lac Combal(42.14 mi) | 12:49:03 | 18:15 | 3.04 mi | 42:07 | 13:50 | -8:07 | |
Arête du Mont-Favre(44.63 mi) | 13:56:46 | 18:45 | 2.49 mi | 1:07:43 | 27:14 | +13:24 | |
Checrouit - Maison Vieille(47.46 mi) | 14:43:19 | 18:37 | 2.83 mi | 46:33 | 16:25 | -10:49 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:31:57 | 18:27 | 3.05 mi | 48:38 | 15:59 | -0:26 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:07:21 | 19:09 | 0.02 mi | 35:24 | – | - | |
Refuge Bertone(53.82 mi) | 17:33:53 | 19:35 | 3.29 mi | 1:26:32 | 26:17 | +10:18 | |
Refuge Bonatti(58.53 mi) | 19:05:00 | 19:34 | 4.71 mi | 1:31:07 | 19:21 | -6:56 | |
Arnouvaz(61.79 mi) | 20:08:51 | 19:34 | 3.26 mi | 1:03:51 | 19:37 | +0:16 | |
Grand Col Ferret(64.64 mi) | 22:06:51 | 20:32 | 2.85 mi | 1:58:00 | 41:17 | +21:40 | |
La Fouly(70.82 mi) | 23:57:01 | 20:17 | 6.18 mi | 1:50:10 | 17:50 | -23:27 | |
Champex-Lac entrée(79.19 mi) | 26:52:19 | 20:22 | 8.37 mi | 2:55:18 | 20:57 | +3:07 | |
Champex-Lac sortie(79.20 mi) | 29:16:51 | 22:11 | 0.01 mi | 2:24:32 | – | - | |
La Giète(86.33 mi) | 32:14:21 | 22:24 | 7.13 mi | 2:57:30 | 24:52 | +3:55 | |
Trient(89.46 mi) | 33:27:16 | 22:26 | 3.13 mi | 1:12:55 | 23:19 | -1:33 | |
Les Tseppes(91.95 mi) | 35:19:51 | 23:03 | 2.49 mi | 1:52:35 | 45:12 | +21:53 | |
Vallorcine Entrée(96.49 mi) | 36:57:48 | 22:59 | 4.54 mi | 1:37:57 | 21:35 | -23:37 | |
Vallorcine Sortie(96.51 mi) | 37:11:25 | 23:07 | 0.02 mi | 13:37 | – | - | |
La Flégère(103.50 mi) | 40:28:11 | 23:28 | 6.99 mi | 3:16:46 | 28:09 | +6:34 | |
Finish(107.87 mi) | 41:44:09 | 23:13 | 4.37 mi | 1:15:58 | 17:23 | -10:46 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
23:13 /mi
Slowest Pace
45:12 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
39:19:37
94% of race
Time at Slower Pace
2:24:32
6% of race
Average Pace: 23:13 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1783 | 1468 | 246 | 1783 | 1468 | 246 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1764+19 | 1463+5 | 246 | 1746 | 1460 | 258 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1791-27 | 1486-23 | 266-20 | 1833 | 1528 | 278 |
| La Balme(25.53 mi) | 5.37 mi | 1621+170 | 1343+143 | 241+25 | 1335 | 1104 | 195 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1625-4 | 1347-4 | 243-2 | 1660 | 1385 | 248 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1607+18 | 1332+15 | 241+2 | 1424 | 1200 | 209 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1467+140 | 1221+111 | 209+32 | 1052 | 874 | 129 |
| Lac Combal(42.14 mi) | 3.04 mi | 1443+24 | 1200+21 | 202+7 | 1381 | 1163 | 203 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1359+84 | 1134+66 | 191+11 | 952 | 791 | 125 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1373-14 | 1148-14 | 194-3 | 1498 | 1259 | 223 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1348+25 | 1131+17 | 190+4 | 1143 | 963 | 154 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1266+82 | 1058+73 | 180+10 | 1190 | 971 | 160 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1235+31 | 1035+23 | 172+8 | 1081 | 914 | 152 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1215+20 | 1018+17 | 170+2 | 1051 | 884 | 144 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1202+13 | 1007+11 | 169+1 | 1221 | 1021 | 166 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1193+9 | 999+8 | 170-1 | 1543 | 1302 | 243 |
| La Fouly(70.82 mi) | 6.18 mi | 1188+5 | 1001-2 | 171-1 | 1156 | 990 | 166 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1143+45 | 971+30 | 168+3 | 1126 | 965 | 167 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1350-207 | 1142-171 | 213-45 | 1768 | 1481 | 283 |
| La Giète(86.33 mi) | 7.13 mi | 1252+98 | 1064+78 | 195+18 | 897 | 769 | 121 |
| Trient(89.46 mi) | 3.13 mi | 1236+16 | 1051+13 | 192+3 | 1161 | 992 | 184 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1220+16 | 1040+11 | 191+1 | 1334 | 1122 | 214 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1204+16 | 1027+13 | 190+1 | 934 | 796 | 147 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1180+24 | 1006+21 | 187+3 | 706 | 569 | 105 |
| La Flégère(103.50 mi) | 6.99 mi | 1185-5 | 1013-7 | 191-4 | 1139 | 979 | 183 |
| Finish(107.87 mi) | 4.37 mi | 1165+20 | 996+17 | 184+7 | 864 | 736 | 131 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1783
Males
1468
M45-49
246
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1746
Males
1460
M45-49
258
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1833
Males
1528
M45-49
278
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1335
Males
1104
M45-49
195
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1660
Males
1385
M45-49
248
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1424
Males
1200
M45-49
209
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1052
Males
874
M45-49
129
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1381
Males
1163
M45-49
203
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
952
Males
791
M45-49
125
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1498
Males
1259
M45-49
223
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1143
Males
963
M45-49
154
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1190
Males
971
M45-49
160
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1081
Males
914
M45-49
152
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1051
Males
884
M45-49
144
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1221
Males
1021
M45-49
166
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1543
Males
1302
M45-49
243
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1156
Males
990
M45-49
166
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1126
Males
965
M45-49
167
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1768
Males
1481
M45-49
283
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
897
Males
769
M45-49
121
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1161
Males
992
M45-49
184
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1334
Males
1122
M45-49
214
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
934
Males
796
M45-49
147
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
706
Males
569
M45-49
105
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1139
Males
979
M45-49
183
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
864
Males
736
M45-49
131
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1783 |
| Col de Voza → Saint-Gervais | 3756+19 | #1783 → #1764 |
| Saint-Gervais → Les Contamines Montjoie | 6336*-27 | #1764 → #1791 |
| Les Contamines Montjoie → La Balme | 21191*+170 | #1791 → #1621 |
| La Balme → Refuge de la Croix du Bonhomme | 3127*-4 | #1621 → #1625 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1230+18 | #1625 → #1607 |
| Les Chapieux → Col de la Seigne | 3143*+140 | #1607 → #1467 |
| Col de la Seigne → Lac Combal | 125*+24 | #1467 → #1443 |
| Lac Combal → Arête du Mont-Favre | 084*+84 | #1443 → #1359 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 162-14 | #1359 → #1373 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 429*+25 | #1373 → #1348 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1193*+82 | #1348 → #1266 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 435*+31 | #1266 → #1235 |
| Refuge Bertone → Refuge Bonatti | 1030*+20 | #1235 → #1215 |
| Refuge Bonatti → Arnouvaz | 316+13 | #1215 → #1202 |
| Arnouvaz → Grand Col Ferret | 3241*+9 | #1202 → #1193 |
| Grand Col Ferret → La Fouly | 1217*+5 | #1193 → #1188 |
| La Fouly → Champex-Lac entrée | 1459*+45 | #1188 → #1143 |
| Champex-Lac entrée → Champex-Lac sortie | 22215*-207 | #1143 → #1350 |
| Champex-Lac sortie → La Giète | 199*+98 | #1350 → #1252 |
| La Giète → Trient | 218*+16 | #1252 → #1236 |
| Trient → Les Tseppes | 1733*+16 | #1236 → #1220 |
| Les Tseppes → Vallorcine Entrée | 218*+16 | #1220 → #1204 |
| Vallorcine Entrée → Vallorcine Sortie | 630*+24 | #1204 → #1180 |
| Vallorcine Sortie → La Flégère | 149-5 | #1180 → #1185 |
| La Flégère → Finish | 323+20 | #1185 → #1165 |
| TOTALS | 5411159*+618 | #1783 → #1165 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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