Paul Sellem
Bib: 1424 M 30 FR
0:00
0:00
/ mi21:46/mi moving·4:14:25 in aid
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Division (M20-34)
#0 / 277
Moving Pace
21:46 /mi
excl. aid stations
Time in Aid
4:14:25
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:40/mi
1:53:44
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:57/mi
2:50:57
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:14/mi
4:09:45
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
16:38/mi
5:39:10
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
26:07/mi
7:13:53
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:59/mi
7:56:02
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
31:00/mi
11:23:23
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:36/mi
12:04:50
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
37:32/mi
13:38:09
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:32/mi
14:19:22
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
18:35/mi
15:15:53
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
2:08:23in aid
17:24:16
Refuge Bertone· 53.82 mi
24:14/mi
18:44:05
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
19:38/mi
20:16:35
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
28:27/mi
21:49:09
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
41:33/mi
23:47:55
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
17:14/mi
25:34:27
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
21:05/mi
28:30:50
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:26:44in aid
29:57:34
La Giète· 86.33 mi
22:02/mi
32:34:47
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:37/mi
33:51:46
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
55:18/mi
36:09:29
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:53/mi
37:53:20
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
39:18in aid
38:32:38
La Flégère· 103.50 mi
27:35/mi
41:45:30
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
23:05/mi
43:26:27
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:53:44 | 12:40 | 8.98 mi | 1:53:44 | 12:40 | - | |
Saint-Gervais(14.21 mi) | 2:50:57 | 12:02 | 5.23 mi | 57:13 | 10:57 | -1:43 | |
Les Contamines Montjoie(20.16 mi) | 4:09:45 | 12:23 | 5.95 mi | 1:18:48 | 13:14 | +2:17 | |
La Balme(25.53 mi) | 5:39:10 | 13:17 | 5.37 mi | 1:29:25 | 16:38 | +3:24 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:13:53 | 14:53 | 3.63 mi | 1:34:43 | 26:07 | +9:29 | |
Les Chapieux(32.41 mi) | 7:56:02 | 14:41 | 3.25 mi | 42:09 | 12:59 | -13:08 | |
Col de la Seigne(39.10 mi) | 11:23:23 | 17:29 | 6.69 mi | 3:27:21 | 31:00 | +18:01 | |
Lac Combal(42.14 mi) | 12:04:50 | 17:12 | 3.04 mi | 41:27 | 13:36 | -17:24 | |
Arête du Mont-Favre(44.63 mi) | 13:38:09 | 18:20 | 2.49 mi | 1:33:19 | 37:32 | +23:56 | |
Checrouit - Maison Vieille(47.46 mi) | 14:19:22 | 18:06 | 2.83 mi | 41:13 | 14:32 | -23:00 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:15:53 | 18:08 | 3.05 mi | 56:31 | 18:35 | +4:03 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:24:16 | 20:40 | 0.02 mi | 2:08:23 | – | - | |
Refuge Bertone(53.82 mi) | 18:44:05 | 20:53 | 3.29 mi | 1:19:49 | 24:14 | +5:39 | |
Refuge Bonatti(58.53 mi) | 20:16:35 | 20:47 | 4.71 mi | 1:32:30 | 19:38 | -4:36 | |
Arnouvaz(61.79 mi) | 21:49:09 | 21:11 | 3.26 mi | 1:32:34 | 28:27 | +8:49 | |
Grand Col Ferret(64.64 mi) | 23:47:55 | 22:05 | 2.85 mi | 1:58:46 | 41:33 | +13:06 | |
La Fouly(70.82 mi) | 25:34:27 | 21:40 | 6.18 mi | 1:46:32 | 17:14 | -24:19 | |
Champex-Lac entrée(79.19 mi) | 28:30:50 | 21:36 | 8.37 mi | 2:56:23 | 21:05 | +3:51 | |
Champex-Lac sortie(79.20 mi) | 29:57:34 | 22:42 | 0.01 mi | 1:26:44 | – | - | |
La Giète(86.33 mi) | 32:34:47 | 22:39 | 7.13 mi | 2:37:13 | 22:02 | +0:57 | |
Trient(89.46 mi) | 33:51:46 | 22:43 | 3.13 mi | 1:16:59 | 24:37 | +2:35 | |
Les Tseppes(91.95 mi) | 36:09:29 | 23:36 | 2.49 mi | 2:17:43 | 55:18 | +30:41 | |
Vallorcine Entrée(96.49 mi) | 37:53:20 | 23:34 | 4.54 mi | 1:43:51 | 22:53 | -32:25 | |
Vallorcine Sortie(96.51 mi) | 38:32:38 | 23:58 | 0.02 mi | 39:18 | – | - | |
La Flégère(103.50 mi) | 41:45:30 | 24:12 | 6.99 mi | 3:12:52 | 27:35 | +4:42 | |
Finish(107.87 mi) | 43:26:27 | 24:10 | 4.37 mi | 1:40:57 | 23:05 | -4:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
24:10 /mi
Slowest Pace
55:18 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
39:51:20
92% of race
Time at Slower Pace
3:35:07
8% of race
Average Pace: 24:10 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 640 | 510 | 182 | 640 | 510 | 182 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 674-34 | 541-31 | 186-4 | 815 | 673 | 220 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 671+3 | 541 | 189-3 | 680 | 555 | 195 |
| La Balme(25.53 mi) | 5.37 mi | 659+12 | 534+7 | 183+6 | 706 | 576 | 189 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 724-65 | 591-57 | 196-13 | 959 | 796 | 243 |
| Les Chapieux(32.41 mi) | 3.25 mi | 725-1 | 591 | 197-1 | 1010 | 852 | 248 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1133-408 | 938-347 | 273-76 | 2224 | 1844 | 351 |
| Lac Combal(42.14 mi) | 3.04 mi | 1142-9 | 949-11 | 272+1 | 1337 | 1124 | 286 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1261-119 | 1056-107 | 279-7 | 2051 | 1707 | 324 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1248+13 | 1046+10 | 278+1 | 1056 | 899 | 240 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1265-17 | 1063-17 | 283-5 | 1624 | 1359 | 306 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1640-375 | 1364-301 | 307-24 | 2089 | 1739 | 328 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1536+104 | 1285+79 | 299+8 | 762 | 641 | 202 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1473+63 | 1231+54 | 292+7 | 1096 | 918 | 238 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1563-90 | 1308-77 | 295-3 | 1978 | 1646 | 313 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1528+35 | 1282+26 | 289+6 | 1561 | 1318 | 273 |
| La Fouly(70.82 mi) | 6.18 mi | 1481+47 | 1245+37 | 283+6 | 1046 | 895 | 222 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1369+112 | 1156+89 | 266+17 | 1147 | 982 | 238 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1470-101 | 1245-89 | 273-7 | 1706 | 1430 | 279 |
| La Giète(86.33 mi) | 7.13 mi | 1306+164 | 1105+140 | 260+13 | 612 | 522 | 159 |
| Trient(89.46 mi) | 3.13 mi | 1292+14 | 1095+10 | 257+3 | 1318 | 1120 | 236 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1328-36 | 1131-36 | 256+1 | 1650 | 1389 | 268 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1325+3 | 1127+4 | 252+4 | 1170 | 997 | 215 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1353-28 | 1149-22 | 252 | 1566 | 1312 | 256 |
| La Flégère(103.50 mi) | 6.99 mi | 1337+16 | 1137+12 | 250+2 | 1039 | 892 | 205 |
| Finish(107.87 mi) | 4.37 mi | 1359-22 | 1153-16 | 252-2 | 1406 | 1189 | 237 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
640
Males
510
M20-34
123
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
815
Males
673
M20-34
153
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
680
Males
555
M20-34
134
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
706
Males
576
M20-34
129
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
959
Males
796
M20-34
169
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1010
Males
852
M20-34
176
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
2224
Males
1844
M20-34
249
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1337
Males
1124
M20-34
207
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
2051
Males
1707
M20-34
234
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1056
Males
899
M20-34
171
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1624
Males
1359
M20-34
225
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
2089
Males
1739
M20-34
236
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
762
Males
641
M20-34
142
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1096
Males
918
M20-34
171
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1978
Males
1646
M20-34
227
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1561
Males
1318
M20-34
199
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1046
Males
895
M20-34
164
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1147
Males
982
M20-34
179
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1706
Males
1430
M20-34
204
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
612
Males
522
M20-34
112
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1318
Males
1120
M20-34
177
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1650
Males
1389
M20-34
197
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1170
Males
997
M20-34
157
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1566
Males
1312
M20-34
188
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1039
Males
892
M20-34
149
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1406
Males
1189
M20-34
175
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #640 |
| Col de Voza → Saint-Gervais | 439-34 | #640 → #674 |
| Saint-Gervais → Les Contamines Montjoie | 1821+3 | #674 → #671 |
| Les Contamines Montjoie → La Balme | 2840*+12 | #671 → #659 |
| La Balme → Refuge de la Croix du Bonhomme | 705*-65 | #659 → #724 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2322-1 | #724 → #725 |
| Les Chapieux → Col de la Seigne | 4124*-408 | #725 → #1133 |
| Col de la Seigne → Lac Combal | 1910*-9 | #1133 → #1142 |
| Lac Combal → Arête du Mont-Favre | 13415*-119 | #1142 → #1261 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 215+13 | #1261 → #1248 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 2710*-17 | #1248 → #1265 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 40126*-375 | #1265 → #1640 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 0104*+104 | #1640 → #1536 |
| Refuge Bertone → Refuge Bonatti | 164*+63 | #1536 → #1473 |
| Refuge Bonatti → Arnouvaz | 911*-90 | #1473 → #1563 |
| Arnouvaz → Grand Col Ferret | 2156*+35 | #1563 → #1528 |
| Grand Col Ferret → La Fouly | 451*+47 | #1528 → #1481 |
| La Fouly → Champex-Lac entrée | 2114*+112 | #1481 → #1369 |
| Champex-Lac entrée → Champex-Lac sortie | 12221*-101 | #1369 → #1470 |
| Champex-Lac sortie → La Giète | 1165*+164 | #1470 → #1306 |
| La Giète → Trient | 216*+14 | #1306 → #1292 |
| Trient → Les Tseppes | 5923*-36 | #1292 → #1328 |
| Les Tseppes → Vallorcine Entrée | 1114*+3 | #1328 → #1325 |
| Vallorcine Entrée → Vallorcine Sortie | 368*-28 | #1325 → #1353 |
| Vallorcine Sortie → La Flégère | 521+16 | #1353 → #1337 |
| La Flégère → Finish | 275-22 | #1337 → #1359 |
| TOTALS | 1559840*-719 | #640 → #1359 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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