Joanna Kowal
Bib: 1398 F 33 PL
0:00
0:00
/ mi22:18/mi moving·1:26:30 in aid
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Division (F20-34)
#0 / 56
Moving Pace
22:18 /mi
excl. aid stations
Time in Aid
1:26:30
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:03/mi
2:15:10
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:51/mi
3:17:08
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:21/mi
4:48:28
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:36/mi
6:28:27
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
29:03/mi
8:13:45
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:51/mi
8:55:29
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
26:33/mi
11:53:00
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
16:59/mi
12:44:45
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
35:11/mi
14:12:14
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
18:35/mi
15:04:56
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
19:19/mi
16:03:41
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
1:00:15in aid
17:03:56
Refuge Bertone· 53.82 mi
29:33/mi
18:41:15
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
23:38/mi
20:32:35
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
22:20/mi
21:45:14
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
37:31/mi
23:32:28
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
18:06/mi
25:24:16
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
23:20/mi
28:39:35
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
4:07in aid
28:43:42
La Giète· 86.33 mi
32:15/mi
32:33:51
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
22:13/mi
33:43:22
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
34:07/mi
35:08:21
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
21:02/mi
36:43:47
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
22:08in aid
37:05:55
La Flégère· 103.50 mi
25:08/mi
40:01:36
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
22:15/mi
41:38:51
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:15:10 | 15:03 | 8.98 mi | 2:15:10 | 15:03 | - | |
Saint-Gervais(14.21 mi) | 3:17:08 | 13:53 | 5.23 mi | 1:01:58 | 11:51 | -3:12 | |
Les Contamines Montjoie(20.16 mi) | 4:48:28 | 14:19 | 5.95 mi | 1:31:20 | 15:21 | +3:30 | |
La Balme(25.53 mi) | 6:28:27 | 15:13 | 5.37 mi | 1:39:59 | 18:36 | +3:15 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:13:45 | 16:56 | 3.63 mi | 1:45:18 | 29:03 | +10:27 | |
Les Chapieux(32.41 mi) | 8:55:29 | 16:31 | 3.25 mi | 41:44 | 12:51 | -16:12 | |
Col de la Seigne(39.10 mi) | 11:53:00 | 18:14 | 6.69 mi | 2:57:31 | 26:33 | +13:42 | |
Lac Combal(42.14 mi) | 12:44:45 | 18:09 | 3.04 mi | 51:45 | 16:59 | -9:34 | |
Arête du Mont-Favre(44.63 mi) | 14:12:14 | 19:06 | 2.49 mi | 1:27:29 | 35:11 | +18:12 | |
Checrouit - Maison Vieille(47.46 mi) | 15:04:56 | 19:04 | 2.83 mi | 52:42 | 18:35 | -16:36 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:03:41 | 19:05 | 3.05 mi | 58:45 | 19:19 | +0:44 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:03:56 | 20:16 | 0.02 mi | 1:00:15 | – | - | |
Refuge Bertone(53.82 mi) | 18:41:15 | 20:50 | 3.29 mi | 1:37:19 | 29:33 | +10:14 | |
Refuge Bonatti(58.53 mi) | 20:32:35 | 21:03 | 4.71 mi | 1:51:20 | 23:38 | -5:55 | |
Arnouvaz(61.79 mi) | 21:45:14 | 21:07 | 3.26 mi | 1:12:39 | 22:20 | -1:18 | |
Grand Col Ferret(64.64 mi) | 23:32:28 | 21:51 | 2.85 mi | 1:47:14 | 37:31 | +15:11 | |
La Fouly(70.82 mi) | 25:24:16 | 21:31 | 6.18 mi | 1:51:48 | 18:06 | -19:25 | |
Champex-Lac entrée(79.19 mi) | 28:39:35 | 21:43 | 8.37 mi | 3:15:19 | 23:20 | +5:14 | |
Champex-Lac sortie(79.20 mi) | 28:43:42 | 21:46 | 0.01 mi | 4:07 | – | - | |
La Giète(86.33 mi) | 32:33:51 | 22:38 | 7.13 mi | 3:50:09 | 32:15 | +8:55 | |
Trient(89.46 mi) | 33:43:22 | 22:37 | 3.13 mi | 1:09:31 | 22:13 | -10:02 | |
Les Tseppes(91.95 mi) | 35:08:21 | 22:56 | 2.49 mi | 1:24:59 | 34:07 | +11:54 | |
Vallorcine Entrée(96.49 mi) | 36:43:47 | 22:50 | 4.54 mi | 1:35:26 | 21:02 | -13:05 | |
Vallorcine Sortie(96.51 mi) | 37:05:55 | 23:04 | 0.02 mi | 22:08 | – | - | |
La Flégère(103.50 mi) | 40:01:36 | 23:12 | 6.99 mi | 2:55:41 | 25:08 | +4:06 | |
Finish(107.87 mi) | 41:38:51 | 23:10 | 4.37 mi | 1:37:15 | 22:15 | -2:53 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
23:10 /mi
Slowest Pace
37:31 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
40:12:21
97% of race
Time at Slower Pace
1:26:30
3% of race
Average Pace: 23:10 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-34 | Seg. Overall | Seg. Females | Seg. F20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1411 | 254 | 52 | 1411 | 254 | 52 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1324+87 | 234+20 | 51+1 | 1144 | 192 | 44 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1276+48 | 222+12 | 48+3 | 1207 | 209 | 51 |
| La Balme(25.53 mi) | 5.37 mi | 1184+92 | 200+22 | 48 | 1118 | 194 | 46 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1209-25 | 205-5 | 48 | 1413 | 239 | 54 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1187+22 | 199+6 | 48 | 980 | 152 | 41 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1349-162 | 229-30 | 53-5 | 1946 | 329 | 64 |
| Lac Combal(42.14 mi) | 3.04 mi | 1418-69 | 237-8 | 53 | 2052 | 358 | 67 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1461-43 | 247-10 | 53 | 1886 | 321 | 62 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1487-26 | 251-4 | 54-1 | 1865 | 308 | 61 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1501-14 | 253-2 | 55-1 | 1757 | 285 | 60 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1534-33 | 257-4 | 56-1 | 1884 | 323 | 63 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1521+13 | 251+6 | 55+1 | 1545 | 244 | 55 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1535-14 | 251 | 54+1 | 1729 | 295 | 62 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1553-18 | 253-2 | 54 | 1712 | 296 | 61 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1482+71 | 242+11 | 53+1 | 1173 | 187 | 44 |
| La Fouly(70.82 mi) | 6.18 mi | 1450+32 | 229+13 | 50+3 | 1197 | 172 | 42 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1405+45 | 218+11 | 50 | 1397 | 214 | 49 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1285+120 | 193+25 | 47+3 | 131 | 18 | 2 |
| La Giète(86.33 mi) | 7.13 mi | 1304-19 | 201-8 | 49-2 | 1522 | 245 | 56 |
| Trient(89.46 mi) | 3.13 mi | 1267+37 | 191+10 | 46+3 | 1021 | 148 | 42 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1198+69 | 176+15 | 44+2 | 569 | 93 | 28 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1185+13 | 175+1 | 44 | 820 | 125 | 37 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1173+12 | 172+3 | 43+1 | 1197 | 206 | 39 |
| La Flégère(103.50 mi) | 6.99 mi | 1150+23 | 169+3 | 43 | 660 | 90 | 30 |
| Finish(107.87 mi) | 4.37 mi | 1157-7 | 169 | 43 | 1334 | 205 | 49 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1411
Females
254
F20-34
41
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1144
Females
192
F20-34
34
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1207
Females
209
F20-34
39
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1118
Females
194
F20-34
36
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1413
Females
239
F20-34
42
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
980
Females
152
F20-34
32
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1946
Females
329
F20-34
48
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
2052
Females
358
F20-34
51
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1886
Females
321
F20-34
47
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1865
Females
308
F20-34
48
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1757
Females
285
F20-34
46
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1884
Females
323
F20-34
48
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1545
Females
244
F20-34
43
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1729
Females
295
F20-34
48
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1712
Females
296
F20-34
46
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1173
Females
187
F20-34
34
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1197
Females
172
F20-34
32
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1397
Females
214
F20-34
40
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
131
Females
18
F20-34
2
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1522
Females
245
F20-34
42
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1021
Females
148
F20-34
33
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
569
Females
93
F20-34
21
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
820
Females
125
F20-34
29
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1197
Females
206
F20-34
30
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
660
Females
90
F20-34
25
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1334
Females
205
F20-34
37
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1411 |
| Col de Voza → Saint-Gervais | 996+87 | #1411 → #1324 |
| Saint-Gervais → Les Contamines Montjoie | 2472*+48 | #1324 → #1276 |
| Les Contamines Montjoie → La Balme | 31123*+92 | #1276 → #1184 |
| La Balme → Refuge de la Croix du Bonhomme | 3611*-25 | #1184 → #1209 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 628+22 | #1209 → #1187 |
| Les Chapieux → Col de la Seigne | 17412*-162 | #1187 → #1349 |
| Col de la Seigne → Lac Combal | 712*-69 | #1349 → #1418 |
| Lac Combal → Arête du Mont-Favre | 6017*-43 | #1418 → #1461 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 293-26 | #1461 → #1487 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 3117*-14 | #1487 → #1501 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 9057*-33 | #1501 → #1534 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1831*+13 | #1534 → #1521 |
| Refuge Bertone → Refuge Bonatti | 3319*-14 | #1521 → #1535 |
| Refuge Bonatti → Arnouvaz | 246*-18 | #1535 → #1553 |
| Arnouvaz → Grand Col Ferret | 677*+71 | #1553 → #1482 |
| Grand Col Ferret → La Fouly | 1143*+32 | #1482 → #1450 |
| La Fouly → Champex-Lac entrée | 2772*+45 | #1450 → #1405 |
| Champex-Lac entrée → Champex-Lac sortie | 1121*+120 | #1405 → #1285 |
| Champex-Lac sortie → La Giète | 6344*-19 | #1285 → #1304 |
| La Giète → Trient | 037*+37 | #1304 → #1267 |
| Trient → Les Tseppes | 069*+69 | #1267 → #1198 |
| Les Tseppes → Vallorcine Entrée | 316*+13 | #1198 → #1185 |
| Vallorcine Entrée → Vallorcine Sortie | 719*+12 | #1185 → #1173 |
| Vallorcine Sortie → La Flégère | 528+23 | #1173 → #1150 |
| La Flégère → Finish | 158-7 | #1150 → #1157 |
| TOTALS | 7741028*+254 | #1411 → #1157 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Passing Circle
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Position Flow
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Race Lanes
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