Kwang Wook Choi
Bib: 1396 M 36 KR
0:00
0:00
/ mi21:21/mi moving·1:13:04 in aid
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Division (M35-39)
#0 / 263
Moving Pace
21:21 /mi
excl. aid stations
Time in Aid
1:13:04
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:59/mi
2:14:31
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:45/mi
3:21:09
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:11/mi
4:57:25
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:50/mi
6:38:41
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
29:43/mi
8:26:27
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:23/mi
9:09:56
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:42/mi
11:35:03
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:11/mi
12:15:11
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
29:19/mi
13:28:04
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
15:49/mi
14:12:54
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
16:09/mi
15:02:03
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
56:06in aid
15:58:09
Refuge Bertone· 53.82 mi
26:04/mi
17:23:59
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
20:32/mi
19:00:41
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
23:08/mi
20:15:57
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
38:30/mi
22:05:59
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
16:58/mi
23:50:47
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:13/mi
26:31:37
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:19in aid
26:32:56
La Giète· 86.33 mi
33:22/mi
30:31:03
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
22:43/mi
31:42:07
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
40:44/mi
33:23:33
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
24:04/mi
35:12:44
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
15:39in aid
35:28:23
La Flégère· 103.50 mi
23:12/mi
38:10:36
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
20:27/mi
39:40:00
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:14:31 | 14:59 | 8.98 mi | 2:14:31 | 14:59 | - | |
Saint-Gervais(14.21 mi) | 3:21:09 | 14:10 | 5.23 mi | 1:06:38 | 12:45 | -2:14 | |
Les Contamines Montjoie(20.16 mi) | 4:57:25 | 14:45 | 5.95 mi | 1:36:16 | 16:11 | +3:26 | |
La Balme(25.53 mi) | 6:38:41 | 15:37 | 5.37 mi | 1:41:16 | 18:50 | +2:39 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:26:27 | 17:22 | 3.63 mi | 1:47:46 | 29:43 | +10:53 | |
Les Chapieux(32.41 mi) | 9:09:56 | 16:58 | 3.25 mi | 43:29 | 13:23 | -16:20 | |
Col de la Seigne(39.10 mi) | 11:35:03 | 17:47 | 6.69 mi | 2:25:07 | 21:42 | +8:19 | |
Lac Combal(42.14 mi) | 12:15:11 | 17:27 | 3.04 mi | 40:08 | 13:11 | -8:31 | |
Arête du Mont-Favre(44.63 mi) | 13:28:04 | 18:06 | 2.49 mi | 1:12:53 | 29:19 | +16:08 | |
Checrouit - Maison Vieille(47.46 mi) | 14:12:54 | 17:58 | 2.83 mi | 44:50 | 15:49 | -13:30 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:02:03 | 17:52 | 3.05 mi | 49:09 | 16:09 | +0:20 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:58:09 | 18:58 | 0.02 mi | 56:06 | – | - | |
Refuge Bertone(53.82 mi) | 17:23:59 | 19:24 | 3.29 mi | 1:25:50 | 26:04 | +9:55 | |
Refuge Bonatti(58.53 mi) | 19:00:41 | 19:29 | 4.71 mi | 1:36:42 | 20:32 | -5:32 | |
Arnouvaz(61.79 mi) | 20:15:57 | 19:41 | 3.26 mi | 1:15:16 | 23:08 | +2:36 | |
Grand Col Ferret(64.64 mi) | 22:05:59 | 20:31 | 2.85 mi | 1:50:02 | 38:30 | +15:22 | |
La Fouly(70.82 mi) | 23:50:47 | 20:12 | 6.18 mi | 1:44:48 | 16:58 | -21:32 | |
Champex-Lac entrée(79.19 mi) | 26:31:37 | 20:06 | 8.37 mi | 2:40:50 | 19:13 | +2:15 | |
Champex-Lac sortie(79.20 mi) | 26:32:56 | 20:07 | 0.01 mi | 1:19 | – | - | |
La Giète(86.33 mi) | 30:31:03 | 21:13 | 7.13 mi | 3:58:07 | 33:22 | +14:09 | |
Trient(89.46 mi) | 31:42:07 | 21:16 | 3.13 mi | 1:11:04 | 22:43 | -10:39 | |
Les Tseppes(91.95 mi) | 33:23:33 | 21:47 | 2.49 mi | 1:41:26 | 40:44 | +18:01 | |
Vallorcine Entrée(96.49 mi) | 35:12:44 | 21:54 | 4.54 mi | 1:49:11 | 24:04 | -16:40 | |
Vallorcine Sortie(96.51 mi) | 35:28:23 | 22:03 | 0.02 mi | 15:39 | – | - | |
La Flégère(103.50 mi) | 38:10:36 | 22:08 | 6.99 mi | 2:42:13 | 23:12 | -0:52 | |
Finish(107.87 mi) | 39:40:00 | 22:04 | 4.37 mi | 1:29:24 | 20:27 | -2:45 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
22:04 /mi
Slowest Pace
40:44 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
38:26:56
97% of race
Time at Slower Pace
1:13:04
3% of race
Average Pace: 22:04 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1372 | 1124 | 234 | 1372 | 1124 | 234 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1445-73 | 1189-65 | 246-12 | 1551 | 1289 | 260 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1427+18 | 1182+7 | 251-5 | 1490 | 1241 | 258 |
| La Balme(25.53 mi) | 5.37 mi | 1326+101 | 1095+87 | 240+11 | 1173 | 971 | 218 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1369-43 | 1134-39 | 246-6 | 1515 | 1262 | 265 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1320+49 | 1096+38 | 242+4 | 1120 | 944 | 211 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1235+85 | 1032+64 | 232+10 | 1008 | 835 | 202 |
| Lac Combal(42.14 mi) | 3.04 mi | 1230+5 | 1027+5 | 231+1 | 1223 | 1035 | 230 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1210+20 | 1011+16 | 231 | 1219 | 1017 | 223 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1214-4 | 1017-6 | 230+1 | 1358 | 1149 | 251 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1200+14 | 1004+13 | 227+3 | 1179 | 992 | 218 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1235-35 | 1031-27 | 227 | 1806 | 1494 | 275 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1200+35 | 1004+27 | 221+6 | 1049 | 884 | 199 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1200 | 1004 | 220+1 | 1244 | 1045 | 232 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1234-34 | 1032-28 | 225-5 | 1784 | 1475 | 277 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1190+44 | 996+36 | 216+9 | 1273 | 1068 | 217 |
| La Fouly(70.82 mi) | 6.18 mi | 1175+15 | 989+7 | 215+1 | 999 | 855 | 191 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1089+86 | 925+64 | 208+7 | 926 | 801 | 187 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 979+110 | 834+91 | 186+22 | 57 | 50 | 8 |
| La Giète(86.33 mi) | 7.13 mi | 1043-64 | 888-54 | 195-9 | 1559 | 1308 | 251 |
| Trient(89.46 mi) | 3.13 mi | 1036+7 | 881+7 | 194+1 | 1079 | 925 | 196 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1008+28 | 857+24 | 190+4 | 1013 | 862 | 184 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1023-15 | 872-15 | 191-1 | 1339 | 1132 | 219 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1000+23 | 851+21 | 182+9 | 827 | 670 | 137 |
| La Flégère(103.50 mi) | 6.99 mi | 979+21 | 835+16 | 179+3 | 431 | 372 | 97 |
| Finish(107.87 mi) | 4.37 mi | 999-20 | 853-18 | 184-5 | 1191 | 1011 | 202 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1372
Males
1124
M35-39
234
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1551
Males
1289
M35-39
260
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1490
Males
1241
M35-39
258
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1173
Males
971
M35-39
218
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1515
Males
1262
M35-39
265
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1120
Males
944
M35-39
211
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1008
Males
835
M35-39
202
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1223
Males
1035
M35-39
230
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1219
Males
1017
M35-39
223
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1358
Males
1149
M35-39
251
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1179
Males
992
M35-39
218
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1806
Males
1494
M35-39
275
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1049
Males
884
M35-39
199
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1244
Males
1045
M35-39
232
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1784
Males
1475
M35-39
277
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1273
Males
1068
M35-39
217
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
999
Males
855
M35-39
191
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
926
Males
801
M35-39
187
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
57
Males
50
M35-39
8
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1559
Males
1308
M35-39
251
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1079
Males
925
M35-39
196
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1013
Males
862
M35-39
184
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1339
Males
1132
M35-39
219
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
827
Males
670
M35-39
137
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
431
Males
372
M35-39
97
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1191
Males
1011
M35-39
202
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1372 |
| Col de Voza → Saint-Gervais | 8815-73 | #1372 → #1445 |
| Saint-Gervais → Les Contamines Montjoie | 4159*+18 | #1445 → #1427 |
| Les Contamines Montjoie → La Balme | 21122*+101 | #1427 → #1326 |
| La Balme → Refuge de la Croix du Bonhomme | 5714*-43 | #1326 → #1369 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 150+49 | #1369 → #1320 |
| Les Chapieux → Col de la Seigne | 1095*+85 | #1320 → #1235 |
| Col de la Seigne → Lac Combal | 813*+5 | #1235 → #1230 |
| Lac Combal → Arête du Mont-Favre | 1535*+20 | #1230 → #1210 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 139-4 | #1210 → #1214 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 923*+14 | #1214 → #1200 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 6934*-35 | #1200 → #1235 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 237*+35 | #1235 → #1200 |
| Refuge Bertone → Refuge Bonatti | 1616*0 | #1200 → #1200 |
| Refuge Bonatti → Arnouvaz | 384-34 | #1200 → #1234 |
| Arnouvaz → Grand Col Ferret | 1155*+44 | #1234 → #1190 |
| Grand Col Ferret → La Fouly | 722*+15 | #1190 → #1175 |
| La Fouly → Champex-Lac entrée | 389*+86 | #1175 → #1089 |
| Champex-Lac entrée → Champex-Lac sortie | 0110*+110 | #1089 → #979 |
| Champex-Lac sortie → La Giète | 8824*-64 | #979 → #1043 |
| La Giète → Trient | 815*+7 | #1043 → #1036 |
| Trient → Les Tseppes | 735*+28 | #1036 → #1008 |
| Les Tseppes → Vallorcine Entrée | 183*-15 | #1008 → #1023 |
| Vallorcine Entrée → Vallorcine Sortie | 225*+23 | #1023 → #1000 |
| Vallorcine Sortie → La Flégère | 526+21 | #1000 → #979 |
| La Flégère → Finish | 222-20 | #979 → #999 |
| TOTALS | 559932*+373 | #1372 → #999 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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