Nathalie Milou
Bib: 1353 F 54 FR
Masters
0:00
0:00
/ mi19:32/mi moving·1:44:06 in aid
Masters
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Overall
#0 / 1674
Top 42%Gender (Female)
#0 / 267
Top 39%Masters (Masters Women)
#0 / 142
Top 25%Division (F50-54)
#0 / 34
Top 15%Moving Pace
19:32 /mi
excl. aid stations
Time in Aid
1:44:06
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:27/mi
2:18:46
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:51/mi
3:20:40
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:24/mi
4:52:22
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:56/mi
6:34:11
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
28:05/mi
8:16:02
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:52/mi
8:57:50
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
23:08/mi
11:32:35
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:29/mi
12:10:36
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
27:50/mi
13:19:49
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
13:46/mi
13:58:50
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:55/mi
14:41:11
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
52:55in aid
15:34:06
Refuge Bertone· 53.82 mi
27:10/mi
17:03:34
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
18:31/mi
18:30:45
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
16:48/mi
19:25:25
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
34:40/mi
21:04:31
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:25/mi
22:33:38
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:58/mi
25:04:02
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
33:14in aid
25:37:16
La Giète· 86.33 mi
25:58/mi
28:42:35
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
18:26/mi
29:40:16
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
36:52/mi
31:12:04
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
18:08/mi
32:34:20
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
17:57in aid
32:52:17
La Flégère· 103.50 mi
25:56/mi
35:53:36
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
14:19/mi
36:56:10
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:18:46 | 15:27 | 8.98 mi | 2:18:46 | 15:27 | - | |
Saint-Gervais(14.21 mi) | 3:20:40 | 14:08 | 5.23 mi | 1:01:54 | 11:51 | -3:36 | |
Les Contamines Montjoie(20.16 mi) | 4:52:22 | 14:30 | 5.95 mi | 1:31:42 | 15:24 | +3:33 | |
La Balme(25.53 mi) | 6:34:11 | 15:26 | 5.37 mi | 1:41:49 | 18:56 | +3:32 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:16:02 | 17:01 | 3.63 mi | 1:41:51 | 28:05 | +9:09 | |
Les Chapieux(32.41 mi) | 8:57:50 | 16:36 | 3.25 mi | 41:48 | 12:52 | -15:13 | |
Col de la Seigne(39.10 mi) | 11:32:35 | 17:43 | 6.69 mi | 2:34:45 | 23:08 | +10:16 | |
Lac Combal(42.14 mi) | 12:10:36 | 17:20 | 3.04 mi | 38:01 | 12:29 | -10:39 | |
Arête du Mont-Favre(44.63 mi) | 13:19:49 | 17:55 | 2.49 mi | 1:09:13 | 27:50 | +15:21 | |
Checrouit - Maison Vieille(47.46 mi) | 13:58:50 | 17:40 | 2.83 mi | 39:01 | 13:46 | -14:04 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:41:11 | 17:27 | 3.05 mi | 42:21 | 13:55 | +0:09 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:34:06 | 18:29 | 0.02 mi | 52:55 | – | - | |
Refuge Bertone(53.82 mi) | 17:03:34 | 19:01 | 3.29 mi | 1:29:28 | 27:10 | +13:15 | |
Refuge Bonatti(58.53 mi) | 18:30:45 | 18:59 | 4.71 mi | 1:27:11 | 18:31 | -8:39 | |
Arnouvaz(61.79 mi) | 19:25:25 | 18:52 | 3.26 mi | 54:40 | 16:48 | -1:43 | |
Grand Col Ferret(64.64 mi) | 21:04:31 | 19:34 | 2.85 mi | 1:39:06 | 34:40 | +17:52 | |
La Fouly(70.82 mi) | 22:33:38 | 19:07 | 6.18 mi | 1:29:07 | 14:25 | -20:15 | |
Champex-Lac entrée(79.19 mi) | 25:04:02 | 19:00 | 8.37 mi | 2:30:24 | 17:58 | +3:33 | |
Champex-Lac sortie(79.20 mi) | 25:37:16 | 19:25 | 0.01 mi | 33:14 | – | - | |
La Giète(86.33 mi) | 28:42:35 | 19:57 | 7.13 mi | 3:05:19 | 25:58 | +8:00 | |
Trient(89.46 mi) | 29:40:16 | 19:54 | 3.13 mi | 57:41 | 18:26 | -7:32 | |
Les Tseppes(91.95 mi) | 31:12:04 | 20:22 | 2.49 mi | 1:31:48 | 36:52 | +18:26 | |
Vallorcine Entrée(96.49 mi) | 32:34:20 | 20:15 | 4.54 mi | 1:22:16 | 18:08 | -18:44 | |
Vallorcine Sortie(96.51 mi) | 32:52:17 | 20:26 | 0.02 mi | 17:57 | – | - | |
La Flégère(103.50 mi) | 35:53:36 | 20:48 | 6.99 mi | 3:01:19 | 25:56 | +7:48 | |
Finish(107.87 mi) | 36:56:10 | 20:33 | 4.37 mi | 1:02:34 | 14:19 | -11:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
20:33 /mi
Slowest Pace
36:52 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
35:12:04
95% of race
Time at Slower Pace
1:44:06
5% of race
Average Pace: 20:33 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1553 | 278 | 33 | 1553 | 278 | 33 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1428+125 | 253+25 | 26+7 | 1139 | 190 | 16 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1361+67 | 240+13 | 23+3 | 1229 | 215 | 17 |
| La Balme(25.53 mi) | 5.37 mi | 1265+96 | 218+22 | 18+5 | 1194 | 208 | 18 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1235+30 | 211+7 | 16+2 | 1237 | 205 | 15 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1203+32 | 202+9 | 16 | 986 | 155 | 8 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1223-20 | 203-1 | 17-1 | 1298 | 219 | 19 |
| Lac Combal(42.14 mi) | 3.04 mi | 1205+18 | 201+2 | 16+1 | 1020 | 153 | 7 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1161+44 | 193+8 | 16 | 1037 | 169 | 10 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1140+21 | 191+2 | 15+1 | 849 | 135 | 7 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1099+41 | 183+8 | 15 | 793 | 128 | 7 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1116-17 | 187-4 | 15 | 1727 | 302 | 38 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1109+7 | 187 | 16-1 | 1214 | 188 | 13 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1088+21 | 182+5 | 16 | 918 | 148 | 7 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1051+37 | 176+6 | 15+1 | 680 | 117 | 6 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 998+53 | 165+11 | 13+2 | 855 | 133 | 6 |
| La Fouly(70.82 mi) | 6.18 mi | 948+50 | 148+17 | 8+5 | 574 | 83 | 3 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 894+54 | 133+15 | 9-1 | 767 | 105 | 5 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 859+35 | 130+3 | 10-1 | 989 | 169 | 16 |
| La Giète(86.33 mi) | 7.13 mi | 854+5 | 127+3 | 10 | 1018 | 150 | 12 |
| Trient(89.46 mi) | 3.13 mi | 823+31 | 124+3 | 10 | 621 | 90 | 4 |
| Les Tseppes(91.95 mi) | 2.49 mi | 788+35 | 119+5 | 10 | 749 | 115 | 6 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 750+38 | 112+7 | 6+4 | 440 | 71 | 4 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 746+4 | 113-1 | 7-1 | 988 | 172 | 23 |
| La Flégère(103.50 mi) | 6.99 mi | 729+17 | 108+5 | 6+1 | 787 | 107 | 7 |
| Finish(107.87 mi) | 4.37 mi | 709+20 | 105+3 | 5+1 | 443 | 57 | 2 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1553
Females
278
F50-54
33
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1139
Females
190
F50-54
16
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1229
Females
215
F50-54
17
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1194
Females
208
F50-54
18
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1237
Females
205
F50-54
15
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
986
Females
155
F50-54
8
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1298
Females
219
F50-54
19
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1020
Females
153
F50-54
7
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1037
Females
169
F50-54
10
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
849
Females
135
F50-54
7
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
793
Females
128
F50-54
7
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1727
Females
302
F50-54
38
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1214
Females
188
F50-54
13
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
918
Females
148
F50-54
7
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
680
Females
117
F50-54
6
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
855
Females
133
F50-54
6
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
574
Females
83
F50-54
3
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
767
Females
105
F50-54
5
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
989
Females
169
F50-54
16
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1018
Females
150
F50-54
12
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
621
Females
90
F50-54
4
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
749
Females
115
F50-54
6
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
440
Females
71
F50-54
4
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
988
Females
172
F50-54
23
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
787
Females
107
F50-54
7
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
443
Females
57
F50-54
2
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1553 |
| Col de Voza → Saint-Gervais | 4129+125 | #1553 → #1428 |
| Saint-Gervais → Les Contamines Montjoie | 2289*+67 | #1428 → #1361 |
| Les Contamines Montjoie → La Balme | 24120*+96 | #1361 → #1265 |
| La Balme → Refuge de la Croix du Bonhomme | 939*+30 | #1265 → #1235 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 133+32 | #1235 → #1203 |
| Les Chapieux → Col de la Seigne | 5636*-20 | #1203 → #1223 |
| Col de la Seigne → Lac Combal | 624*+18 | #1223 → #1205 |
| Lac Combal → Arête du Mont-Favre | 751*+44 | #1205 → #1161 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 223+21 | #1161 → #1140 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 546*+41 | #1140 → #1099 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 6043*-17 | #1099 → #1116 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1724*+7 | #1116 → #1109 |
| Refuge Bertone → Refuge Bonatti | 627*+21 | #1109 → #1088 |
| Refuge Bonatti → Arnouvaz | 037+37 | #1088 → #1051 |
| Arnouvaz → Grand Col Ferret | 659*+53 | #1051 → #998 |
| Grand Col Ferret → La Fouly | 454*+50 | #998 → #948 |
| La Fouly → Champex-Lac entrée | 761*+54 | #948 → #894 |
| Champex-Lac entrée → Champex-Lac sortie | 1146*+35 | #894 → #859 |
| Champex-Lac sortie → La Giète | 3439*+5 | #859 → #854 |
| La Giète → Trient | 031*+31 | #854 → #823 |
| Trient → Les Tseppes | 641*+35 | #823 → #788 |
| Les Tseppes → Vallorcine Entrée | 038*+38 | #788 → #750 |
| Vallorcine Entrée → Vallorcine Sortie | 812*+4 | #750 → #746 |
| Vallorcine Sortie → La Flégère | 118+17 | #746 → #729 |
| La Flégère → Finish | 121+20 | #729 → #709 |
| TOTALS | 2971141*+844 | #1553 → #709 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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