Sanduo He
Bib: 1345 M 43 CN
Masters
0:00
0:00
/ mi19:46/mi moving·1:42:32 in aid
Masters
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Overall
#0 / 1674
Top 45%Gender (Male)
#0 / 1407
Top 45%Masters (Masters Men)
#0 / 867
Top 36%Division (M40-44)
#0 / 327
Top 46%Moving Pace
19:46 /mi
excl. aid stations
Time in Aid
1:42:32
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:26/mi
2:09:34
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:09/mi
3:07:53
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:52/mi
4:42:17
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:00/mi
6:19:04
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
28:13/mi
8:01:24
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:53/mi
8:43:16
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:34/mi
11:27:37
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:31/mi
12:02:42
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
29:40/mi
13:16:28
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:48/mi
13:52:46
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:26/mi
14:33:39
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
17:28in aid
14:51:07
Refuge Bertone· 53.82 mi
26:21/mi
16:17:52
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
20:34/mi
17:54:44
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:27/mi
18:54:46
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
42:51/mi
20:57:15
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:25/mi
22:26:19
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:25/mi
24:52:09
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:18:01in aid
26:10:10
La Giète· 86.33 mi
24:37/mi
29:05:51
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
17:01/mi
29:59:05
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
38:13/mi
31:34:15
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:45/mi
33:17:28
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
7:03in aid
33:24:31
La Flégère· 103.50 mi
25:49/mi
36:24:57
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
12:59/mi
37:21:44
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
31,764ft
Total descent
5,654ft
Range
2,641 to 8,295 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:09:34 | 14:26 | 8.98 mi | 2:09:34 | 14:26 | - | |
Saint-Gervais(14.21 mi) | 3:07:53 | 13:14 | 5.23 mi | 58:19 | 11:09 | -3:17 | |
Les Contamines Montjoie(20.16 mi) | 4:42:17 | 14:00 | 5.95 mi | 1:34:24 | 15:52 | +4:43 | |
La Balme(25.53 mi) | 6:19:04 | 14:51 | 5.37 mi | 1:36:47 | 18:00 | +2:08 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:01:24 | 16:31 | 3.63 mi | 1:42:20 | 28:13 | +10:13 | |
Les Chapieux(32.41 mi) | 8:43:16 | 16:09 | 3.25 mi | 41:52 | 12:53 | -15:20 | |
Col de la Seigne(39.10 mi) | 11:27:37 | 17:35 | 6.69 mi | 2:44:21 | 24:34 | +11:41 | |
Lac Combal(42.14 mi) | 12:02:42 | 17:09 | 3.04 mi | 35:05 | 11:31 | -13:03 | |
Arête du Mont-Favre(44.63 mi) | 13:16:28 | 17:51 | 2.49 mi | 1:13:46 | 29:40 | +18:09 | |
Checrouit - Maison Vieille(47.46 mi) | 13:52:46 | 17:33 | 2.83 mi | 36:18 | 12:48 | -16:52 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:33:39 | 17:18 | 3.05 mi | 40:53 | 13:26 | +0:38 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:51:07 | 17:38 | 0.02 mi | 17:28 | – | - | |
Refuge Bertone(53.82 mi) | 16:17:52 | 18:10 | 3.29 mi | 1:26:45 | 26:21 | +12:55 | |
Refuge Bonatti(58.53 mi) | 17:54:44 | 18:22 | 4.71 mi | 1:36:52 | 20:34 | -5:47 | |
Arnouvaz(61.79 mi) | 18:54:46 | 18:22 | 3.26 mi | 1:00:02 | 18:27 | -2:07 | |
Grand Col Ferret(64.64 mi) | 20:57:15 | 19:27 | 2.85 mi | 2:02:29 | 42:51 | +24:24 | |
La Fouly(70.82 mi) | 22:26:19 | 19:01 | 6.18 mi | 1:29:04 | 14:25 | -28:26 | |
Champex-Lac entrée(79.19 mi) | 24:52:09 | 18:51 | 8.37 mi | 2:25:50 | 17:25 | +3:00 | |
Champex-Lac sortie(79.20 mi) | 26:10:10 | 19:50 | 0.01 mi | 1:18:01 | – | - | |
La Giète(86.33 mi) | 29:05:51 | 20:13 | 7.13 mi | 2:55:41 | 24:37 | +7:12 | |
Trient(89.46 mi) | 29:59:05 | 20:07 | 3.13 mi | 53:14 | 17:01 | -7:36 | |
Les Tseppes(91.95 mi) | 31:34:15 | 20:36 | 2.49 mi | 1:35:10 | 38:13 | +21:12 | |
Vallorcine Entrée(96.49 mi) | 33:17:28 | 20:42 | 4.54 mi | 1:43:13 | 22:45 | -15:28 | |
Vallorcine Sortie(96.51 mi) | 33:24:31 | 20:46 | 0.02 mi | 7:03 | – | - | |
La Flégère(103.50 mi) | 36:24:57 | 21:07 | 6.99 mi | 3:00:26 | 25:49 | +3:04 | |
Finish(107.87 mi) | 37:21:44 | 20:47 | 4.37 mi | 56:47 | 12:59 | -12:50 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
20:47 /mi
Slowest Pace
42:51 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:03:43
97% of race
Time at Slower Pace
1:18:01
3% of race
Average Pace: 20:47 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1185 | 958 | 212 | 1185 | 958 | 212 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1078+107 | 883+75 | 199+13 | 893 | 738 | 158 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1159-81 | 953-70 | 211-12 | 1379 | 1138 | 262 |
| La Balme(25.53 mi) | 5.37 mi | 1066+93 | 880+73 | 188+23 | 1003 | 831 | 184 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1098-32 | 910-30 | 203-15 | 1265 | 1056 | 236 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1079+19 | 896+14 | 200+3 | 990 | 835 | 196 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1180-101 | 981-85 | 225-25 | 1563 | 1302 | 302 |
| Lac Combal(42.14 mi) | 3.04 mi | 1122+58 | 932+49 | 214+11 | 705 | 600 | 130 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1133-11 | 943-11 | 221-7 | 1267 | 1054 | 248 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1100+33 | 916+27 | 216+5 | 647 | 543 | 111 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1059+41 | 882+34 | 206+10 | 687 | 572 | 133 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 938+121 | 776+106 | 172+34 | 461 | 362 | 73 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 937+1 | 779-3 | 175-3 | 1093 | 922 | 221 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 953-16 | 793-14 | 182-7 | 1252 | 1051 | 249 |
| Arnouvaz(61.79 mi) | 3.26 mi | 937+16 | 777+16 | 178+4 | 959 | 799 | 197 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 977-40 | 815-38 | 189-11 | 1649 | 1388 | 325 |
| La Fouly(70.82 mi) | 6.18 mi | 922+55 | 778+37 | 180+9 | 573 | 491 | 118 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 865+57 | 736+42 | 171+9 | 692 | 597 | 142 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 932-67 | 792-56 | 187-16 | 1663 | 1392 | 324 |
| La Giète(86.33 mi) | 7.13 mi | 893+39 | 762+30 | 182+5 | 874 | 751 | 187 |
| Trient(89.46 mi) | 3.13 mi | 867+26 | 739+23 | 175+7 | 520 | 440 | 104 |
| Les Tseppes(91.95 mi) | 2.49 mi | 834+33 | 708+31 | 168+7 | 847 | 722 | 178 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 826+8 | 702+6 | 169-1 | 1137 | 971 | 231 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 796+30 | 674+28 | 165+4 | 311 | 240 | 57 |
| La Flégère(103.50 mi) | 6.99 mi | 780+16 | 662+12 | 159+6 | 760 | 658 | 163 |
| Finish(107.87 mi) | 4.37 mi | 749+31 | 639+23 | 152+7 | 267 | 234 | 55 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1185
Males
958
M40-44
212
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
893
Males
738
M40-44
158
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1379
Males
1138
M40-44
262
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1003
Males
831
M40-44
184
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1265
Males
1056
M40-44
236
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
990
Males
835
M40-44
196
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1563
Males
1302
M40-44
302
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
705
Males
600
M40-44
130
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1267
Males
1054
M40-44
248
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
647
Males
543
M40-44
111
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
687
Males
572
M40-44
133
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
461
Males
362
M40-44
73
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1093
Males
922
M40-44
221
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1252
Males
1051
M40-44
249
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
959
Males
799
M40-44
197
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1649
Males
1388
M40-44
325
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
573
Males
491
M40-44
118
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
692
Males
597
M40-44
142
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1663
Males
1392
M40-44
324
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
874
Males
751
M40-44
187
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
520
Males
440
M40-44
104
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
847
Males
722
M40-44
178
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1137
Males
971
M40-44
231
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
311
Males
240
M40-44
57
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
760
Males
658
M40-44
163
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
267
Males
234
M40-44
55
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1185 |
| Col de Voza → Saint-Gervais | 6113+107 | #1185 → #1078 |
| Saint-Gervais → Les Contamines Montjoie | 10019*-81 | #1078 → #1159 |
| Les Contamines Montjoie → La Balme | 16109*+93 | #1159 → #1066 |
| La Balme → Refuge de la Croix du Bonhomme | 4210*-32 | #1066 → #1098 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 322+19 | #1098 → #1079 |
| Les Chapieux → Col de la Seigne | 11615*-101 | #1079 → #1180 |
| Col de la Seigne → Lac Combal | 260*+58 | #1180 → #1122 |
| Lac Combal → Arête du Mont-Favre | 3524*-11 | #1122 → #1133 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 033+33 | #1133 → #1100 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 243*+41 | #1100 → #1059 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1122*+121 | #1059 → #938 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1617*+1 | #938 → #937 |
| Refuge Bertone → Refuge Bonatti | 3216*-16 | #937 → #953 |
| Refuge Bonatti → Arnouvaz | 420+16 | #953 → #937 |
| Arnouvaz → Grand Col Ferret | 6525*-40 | #937 → #977 |
| Grand Col Ferret → La Fouly | 560*+55 | #977 → #922 |
| La Fouly → Champex-Lac entrée | 461*+57 | #922 → #865 |
| Champex-Lac entrée → Champex-Lac sortie | 8316*-67 | #865 → #932 |
| Champex-Lac sortie → La Giète | 847*+39 | #932 → #893 |
| La Giète → Trient | 026*+26 | #893 → #867 |
| Trient → Les Tseppes | 437*+33 | #867 → #834 |
| Les Tseppes → Vallorcine Entrée | 513*+8 | #834 → #826 |
| Vallorcine Entrée → Vallorcine Sortie | 030*+30 | #826 → #796 |
| Vallorcine Sortie → La Flégère | 420+16 | #796 → #780 |
| La Flégère → Finish | 031+31 | #780 → #749 |
| TOTALS | 553989*+436 | #1185 → #749 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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