Alfred Sandvig
Bib: 1341 M 33 NO
0:00
0:00
/ mi17:22/mi moving·1:13:18 in aid
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Overall
#0 / 1674
Top 25%Gender (Male)
#0 / 1407
Top 25%Division (M20-34)
#0 / 277
Top 44%Moving Pace
17:22 /mi
excl. aid stations
Time in Aid
1:13:18
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
13:31/mi
2:01:24
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:23/mi
3:00:56
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:56/mi
4:23:49
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
15:56/mi
5:49:29
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
24:41/mi
7:18:57
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:25/mi
7:59:18
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
18:50/mi
10:05:14
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:43/mi
10:47:01
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
25:12/mi
11:49:41
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:22/mi
12:30:25
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
14:40/mi
13:15:02
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
31:45in aid
13:46:47
Refuge Bertone· 53.82 mi
21:06/mi
14:56:15
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
14:56/mi
16:06:35
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:17/mi
17:06:04
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
31:23/mi
18:35:46
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
12:38/mi
19:53:52
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
14:37/mi
21:56:16
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
19:58in aid
22:16:14
La Giète· 86.33 mi
20:56/mi
24:45:38
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
15:25/mi
25:33:51
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
35:08/mi
27:01:22
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:03/mi
28:27:51
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
21:35in aid
28:49:26
La Flégère· 103.50 mi
24:11/mi
31:38:32
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
12:07/mi
32:31:30
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:01:24 | 13:31 | 8.98 mi | 2:01:24 | 13:31 | - | |
Saint-Gervais(14.21 mi) | 3:00:56 | 12:44 | 5.23 mi | 59:32 | 11:23 | -2:08 | |
Les Contamines Montjoie(20.16 mi) | 4:23:49 | 13:05 | 5.95 mi | 1:22:53 | 13:56 | +2:33 | |
La Balme(25.53 mi) | 5:49:29 | 13:41 | 5.37 mi | 1:25:40 | 15:56 | +2:00 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:18:57 | 15:03 | 3.63 mi | 1:29:28 | 24:41 | +8:45 | |
Les Chapieux(32.41 mi) | 7:59:18 | 14:47 | 3.25 mi | 40:21 | 12:25 | -12:16 | |
Col de la Seigne(39.10 mi) | 10:05:14 | 15:29 | 6.69 mi | 2:05:56 | 18:50 | +6:25 | |
Lac Combal(42.14 mi) | 10:47:01 | 15:21 | 3.04 mi | 41:47 | 13:43 | -5:07 | |
Arête du Mont-Favre(44.63 mi) | 11:49:41 | 15:54 | 2.49 mi | 1:02:40 | 25:12 | +11:29 | |
Checrouit - Maison Vieille(47.46 mi) | 12:30:25 | 15:49 | 2.83 mi | 40:44 | 14:22 | -10:50 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:15:02 | 15:44 | 3.05 mi | 44:37 | 14:40 | +0:18 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:46:47 | 16:22 | 0.02 mi | 31:45 | – | - | |
Refuge Bertone(53.82 mi) | 14:56:15 | 16:39 | 3.29 mi | 1:09:28 | 21:06 | +6:26 | |
Refuge Bonatti(58.53 mi) | 16:06:35 | 16:31 | 4.71 mi | 1:10:20 | 14:56 | -6:10 | |
Arnouvaz(61.79 mi) | 17:06:04 | 16:36 | 3.26 mi | 59:29 | 18:17 | +3:21 | |
Grand Col Ferret(64.64 mi) | 18:35:46 | 17:16 | 2.85 mi | 1:29:42 | 31:23 | +13:06 | |
La Fouly(70.82 mi) | 19:53:52 | 16:51 | 6.18 mi | 1:18:06 | 12:38 | -18:45 | |
Champex-Lac entrée(79.19 mi) | 21:56:16 | 16:37 | 8.37 mi | 2:02:24 | 14:37 | +1:59 | |
Champex-Lac sortie(79.20 mi) | 22:16:14 | 16:52 | 0.01 mi | 19:58 | – | - | |
La Giète(86.33 mi) | 24:45:38 | 17:12 | 7.13 mi | 2:29:24 | 20:56 | +6:19 | |
Trient(89.46 mi) | 25:33:51 | 17:09 | 3.13 mi | 48:13 | 15:25 | -5:31 | |
Les Tseppes(91.95 mi) | 27:01:22 | 17:38 | 2.49 mi | 1:27:31 | 35:08 | +19:43 | |
Vallorcine Entrée(96.49 mi) | 28:27:51 | 17:42 | 4.54 mi | 1:26:29 | 19:03 | -16:05 | |
Vallorcine Sortie(96.51 mi) | 28:49:26 | 17:55 | 0.02 mi | 21:35 | – | - | |
La Flégère(103.50 mi) | 31:38:32 | 18:21 | 6.99 mi | 2:49:06 | 24:11 | +5:08 | |
Finish(107.87 mi) | 32:31:30 | 18:05 | 4.37 mi | 52:58 | 12:07 | -12:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
18:05 /mi
Slowest Pace
35:08 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
31:18:12
96% of race
Time at Slower Pace
1:13:18
4% of race
Average Pace: 18:05 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 880 | 704 | 219 | 880 | 704 | 219 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 902-22 | 732-28 | 222-3 | 976 | 808 | 243 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 869+33 | 708+24 | 220+2 | 842 | 692 | 224 |
| La Balme(25.53 mi) | 5.37 mi | 746+123 | 605+103 | 200+20 | 582 | 474 | 161 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 793-47 | 651-46 | 213-13 | 784 | 648 | 212 |
| Les Chapieux(32.41 mi) | 3.25 mi | 749+44 | 612+39 | 204+9 | 868 | 729 | 227 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 689+60 | 561+51 | 188+16 | 549 | 449 | 163 |
| Lac Combal(42.14 mi) | 3.04 mi | 712-23 | 578-17 | 191-3 | 1363 | 1147 | 288 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 707+5 | 576+2 | 187+4 | 712 | 580 | 181 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 724-17 | 591-15 | 189-2 | 1012 | 859 | 233 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 729-5 | 596-5 | 191-2 | 929 | 775 | 224 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 700+29 | 568+28 | 178+13 | 1026 | 827 | 202 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 662+38 | 541+27 | 173+5 | 340 | 294 | 111 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 628+34 | 515+26 | 167+6 | 424 | 351 | 117 |
| Arnouvaz(61.79 mi) | 3.26 mi | 637-9 | 525-10 | 166+1 | 928 | 770 | 207 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 607+30 | 502+23 | 161+5 | 552 | 455 | 146 |
| La Fouly(70.82 mi) | 6.18 mi | 555+52 | 461+41 | 149+12 | 350 | 294 | 98 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 502+53 | 424+37 | 137+12 | 328 | 273 | 96 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 476+26 | 401+23 | 131+6 | 611 | 500 | 122 |
| La Giète(86.33 mi) | 7.13 mi | 470+6 | 396+5 | 132-1 | 520 | 440 | 137 |
| Trient(89.46 mi) | 3.13 mi | 464+6 | 390+6 | 129+3 | 413 | 338 | 114 |
| Les Tseppes(91.95 mi) | 2.49 mi | 457+7 | 384+6 | 130-1 | 639 | 533 | 153 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 454+3 | 382+2 | 131-1 | 535 | 452 | 130 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 446+8 | 374+8 | 130+1 | 1176 | 971 | 189 |
| La Flégère(103.50 mi) | 6.99 mi | 442+4 | 369+5 | 128+2 | 537 | 461 | 134 |
| Finish(107.87 mi) | 4.37 mi | 426+16 | 354+15 | 123+5 | 183 | 158 | 57 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
880
Males
704
M20-34
150
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
976
Males
808
M20-34
171
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
842
Males
692
M20-34
154
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
582
Males
474
M20-34
108
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
784
Males
648
M20-34
151
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
868
Males
729
M20-34
158
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
549
Males
449
M20-34
116
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1363
Males
1147
M20-34
209
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
712
Males
580
M20-34
130
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1012
Males
859
M20-34
166
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
929
Males
775
M20-34
162
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1026
Males
827
M20-34
143
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
340
Males
294
M20-34
76
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
424
Males
351
M20-34
85
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
928
Males
770
M20-34
150
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
552
Males
455
M20-34
103
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
350
Males
294
M20-34
70
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
328
Males
273
M20-34
67
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
611
Males
500
M20-34
87
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
520
Males
440
M20-34
96
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
413
Males
338
M20-34
80
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
639
Males
533
M20-34
109
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
535
Males
452
M20-34
90
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1176
Males
971
M20-34
137
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
537
Males
461
M20-34
94
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
183
Males
158
M20-34
40
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #880 |
| Col de Voza → Saint-Gervais | 4220-22 | #880 → #902 |
| Saint-Gervais → Les Contamines Montjoie | 1346+33 | #902 → #869 |
| Les Contamines Montjoie → La Balme | 5128*+123 | #869 → #746 |
| La Balme → Refuge de la Croix du Bonhomme | 6518*-47 | #746 → #793 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1054+44 | #793 → #749 |
| Les Chapieux → Col de la Seigne | 161*+60 | #749 → #689 |
| Col de la Seigne → Lac Combal | 252*-23 | #689 → #712 |
| Lac Combal → Arête du Mont-Favre | 1823*+5 | #712 → #707 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 181-17 | #707 → #724 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 116*-5 | #724 → #729 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1443*+29 | #729 → #700 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 038*+38 | #700 → #662 |
| Refuge Bertone → Refuge Bonatti | 135*+34 | #662 → #628 |
| Refuge Bonatti → Arnouvaz | 145-9 | #628 → #637 |
| Arnouvaz → Grand Col Ferret | 434*+30 | #637 → #607 |
| Grand Col Ferret → La Fouly | 052*+52 | #607 → #555 |
| La Fouly → Champex-Lac entrée | 154*+53 | #555 → #502 |
| Champex-Lac entrée → Champex-Lac sortie | 228*+26 | #502 → #476 |
| Champex-Lac sortie → La Giète | 1218*+6 | #476 → #470 |
| La Giète → Trient | 17*+6 | #470 → #464 |
| Trient → Les Tseppes | 815*+7 | #464 → #457 |
| Les Tseppes → Vallorcine Entrée | 58*+3 | #457 → #454 |
| Vallorcine Entrée → Vallorcine Sortie | 210*+8 | #454 → #446 |
| Vallorcine Sortie → La Flégère | 610+4 | #446 → #442 |
| La Flégère → Finish | 016+16 | #442 → #426 |
| TOTALS | 278732*+454 | #880 → #426 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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