Sonia Poutrel
Bib: 1295 F 35 FR
0:00
0:00
/ mi20:05/mi moving·37:00 in aid
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Overall
#0 / 1674
Top 42%Gender (Female)
#0 / 267
Top 39%Division (F35-39)
#0 / 69
Moving Pace
20:05 /mi
excl. aid stations
Time in Aid
37:00
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
17:50/mi
2:40:10
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
15:02/mi
3:58:44
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:18/mi
5:41:43
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:47/mi
7:28:03
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
31:15/mi
9:21:23
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:26/mi
10:14:45
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:32/mi
12:38:45
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:22/mi
13:19:29
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
27:59/mi
14:29:02
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
15:19/mi
15:12:26
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
16:09/mi
16:01:34
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
20:50in aid
16:22:24
Refuge Bertone· 53.82 mi
27:11/mi
17:51:54
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
18:33/mi
19:19:17
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
17:38/mi
20:16:39
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
33:22/mi
21:52:00
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:53/mi
23:23:56
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
16:35/mi
25:42:45
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
9:28in aid
25:52:13
La Giète· 86.33 mi
23:52/mi
28:42:31
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
19:28/mi
29:43:24
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
31:56/mi
31:02:56
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
20:24/mi
32:35:31
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
6:42in aid
32:42:13
La Flégère· 103.50 mi
25:24/mi
35:39:44
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
16:14/mi
36:50:44
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:40:10 | 17:50 | 8.98 mi | 2:40:10 | 17:50 | - | |
Saint-Gervais(14.21 mi) | 3:58:44 | 16:48 | 5.23 mi | 1:18:34 | 15:02 | -2:48 | |
Les Contamines Montjoie(20.16 mi) | 5:41:43 | 16:57 | 5.95 mi | 1:42:59 | 17:18 | +2:16 | |
La Balme(25.53 mi) | 7:28:03 | 17:33 | 5.37 mi | 1:46:20 | 19:47 | +2:29 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:21:23 | 19:15 | 3.63 mi | 1:53:20 | 31:15 | +11:28 | |
Les Chapieux(32.41 mi) | 10:14:45 | 18:58 | 3.25 mi | 53:22 | 16:26 | -14:49 | |
Col de la Seigne(39.10 mi) | 12:38:45 | 19:24 | 6.69 mi | 2:24:00 | 21:32 | +5:06 | |
Lac Combal(42.14 mi) | 13:19:29 | 18:58 | 3.04 mi | 40:44 | 13:22 | -8:10 | |
Arête du Mont-Favre(44.63 mi) | 14:29:02 | 19:28 | 2.49 mi | 1:09:33 | 27:59 | +14:37 | |
Checrouit - Maison Vieille(47.46 mi) | 15:12:26 | 19:13 | 2.83 mi | 43:24 | 15:19 | -12:40 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:01:34 | 19:02 | 3.05 mi | 49:08 | 16:09 | +0:50 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:22:24 | 19:27 | 0.02 mi | 20:50 | – | - | |
Refuge Bertone(53.82 mi) | 17:51:54 | 19:55 | 3.29 mi | 1:29:30 | 27:11 | +11:02 | |
Refuge Bonatti(58.53 mi) | 19:19:17 | 19:48 | 4.71 mi | 1:27:23 | 18:33 | -8:38 | |
Arnouvaz(61.79 mi) | 20:16:39 | 19:41 | 3.26 mi | 57:22 | 17:38 | -0:55 | |
Grand Col Ferret(64.64 mi) | 21:52:00 | 20:18 | 2.85 mi | 1:35:21 | 33:22 | +15:44 | |
La Fouly(70.82 mi) | 23:23:56 | 19:49 | 6.18 mi | 1:31:56 | 14:53 | -18:29 | |
Champex-Lac entrée(79.19 mi) | 25:42:45 | 19:29 | 8.37 mi | 2:18:49 | 16:35 | +1:42 | |
Champex-Lac sortie(79.20 mi) | 25:52:13 | 19:36 | 0.01 mi | 9:28 | – | - | |
La Giète(86.33 mi) | 28:42:31 | 19:57 | 7.13 mi | 2:50:18 | 23:52 | +7:17 | |
Trient(89.46 mi) | 29:43:24 | 19:56 | 3.13 mi | 1:00:53 | 19:28 | -4:24 | |
Les Tseppes(91.95 mi) | 31:02:56 | 20:16 | 2.49 mi | 1:19:32 | 31:56 | +12:28 | |
Vallorcine Entrée(96.49 mi) | 32:35:31 | 20:16 | 4.54 mi | 1:32:35 | 20:24 | -11:32 | |
Vallorcine Sortie(96.51 mi) | 32:42:13 | 20:20 | 0.02 mi | 6:42 | – | - | |
La Flégère(103.50 mi) | 35:39:44 | 20:40 | 6.99 mi | 2:57:31 | 25:24 | +5:00 | |
Finish(107.87 mi) | 36:50:44 | 20:30 | 4.37 mi | 1:11:00 | 16:14 | -9:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
20:30 /mi
Slowest Pace
33:22 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:13:44
98% of race
Time at Slower Pace
37:00
2% of race
Average Pace: 20:30 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2316 | 402 | 103 | 2316 | 402 | 103 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2305+11 | 399+3 | 102+1 | 2293 | 395 | 102 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 2252+53 | 388+11 | 100+2 | 1906 | 318 | 93 |
| La Balme(25.53 mi) | 5.37 mi | 2025+227 | 339+49 | 90+10 | 1387 | 236 | 76 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1933+92 | 326+13 | 89+1 | 1706 | 282 | 86 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1930+3 | 323+3 | 89 | 1864 | 305 | 84 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1693+237 | 291+32 | 85+4 | 971 | 165 | 60 |
| Lac Combal(42.14 mi) | 3.04 mi | 1655+38 | 289+2 | 85 | 1262 | 197 | 64 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1558+97 | 265+24 | 84+1 | 1054 | 171 | 63 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1530+28 | 261+4 | 84 | 1241 | 189 | 61 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1478+52 | 245+16 | 79+5 | 1176 | 187 | 64 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1334+144 | 221+24 | 70+9 | 586 | 128 | 44 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1311+23 | 215+6 | 69+1 | 1215 | 189 | 60 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1266+45 | 204+11 | 67+2 | 925 | 150 | 50 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1241+25 | 203+1 | 67 | 811 | 139 | 51 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1157+84 | 188+15 | 64+3 | 714 | 120 | 40 |
| La Fouly(70.82 mi) | 6.18 mi | 1088+69 | 167+21 | 59+5 | 655 | 94 | 33 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 974+114 | 147+20 | 51+8 | 592 | 82 | 31 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 889+85 | 132+15 | 45+6 | 292 | 55 | 18 |
| La Giète(86.33 mi) | 7.13 mi | 853+36 | 126+6 | 42+3 | 806 | 113 | 36 |
| Trient(89.46 mi) | 3.13 mi | 832+21 | 125+1 | 41+1 | 703 | 99 | 32 |
| Les Tseppes(91.95 mi) | 2.49 mi | 769+63 | 118+7 | 39+2 | 454 | 78 | 27 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 753+16 | 113+5 | 37+2 | 720 | 113 | 34 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 726+27 | 109+4 | 37 | 287 | 65 | 21 |
| La Flégère(103.50 mi) | 6.99 mi | 710+16 | 105+4 | 36+1 | 693 | 93 | 31 |
| Finish(107.87 mi) | 4.37 mi | 699+11 | 103+2 | 35+1 | 712 | 95 | 29 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2316
Females
402
F35-39
103
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
2293
Females
395
F35-39
102
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1906
Females
318
F35-39
93
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1387
Females
236
F35-39
76
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1706
Females
282
F35-39
86
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1864
Females
305
F35-39
84
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
971
Females
165
F35-39
60
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1262
Females
197
F35-39
64
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1054
Females
171
F35-39
63
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1241
Females
189
F35-39
61
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1176
Females
187
F35-39
64
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
586
Females
128
F35-39
44
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1215
Females
189
F35-39
60
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
925
Females
150
F35-39
50
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
811
Females
139
F35-39
51
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
714
Females
120
F35-39
40
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
655
Females
94
F35-39
33
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
592
Females
82
F35-39
31
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
292
Females
55
F35-39
18
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
806
Females
113
F35-39
36
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
703
Females
99
F35-39
32
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
454
Females
78
F35-39
27
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
720
Females
113
F35-39
34
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
287
Females
65
F35-39
21
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
693
Females
93
F35-39
31
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
712
Females
95
F35-39
29
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2316 |
| Col de Voza → Saint-Gervais | 1122+11 | #2316 → #2305 |
| Saint-Gervais → Les Contamines Montjoie | 457*+53 | #2305 → #2252 |
| Les Contamines Montjoie → La Balme | 0227*+227 | #2252 → #2025 |
| La Balme → Refuge de la Croix du Bonhomme | 496*+92 | #2025 → #1933 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2023+3 | #1933 → #1930 |
| Les Chapieux → Col de la Seigne | 0237*+237 | #1930 → #1693 |
| Col de la Seigne → Lac Combal | 341*+38 | #1693 → #1655 |
| Lac Combal → Arête du Mont-Favre | 097*+97 | #1655 → #1558 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 533+28 | #1558 → #1530 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 355*+52 | #1530 → #1478 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1145*+144 | #1478 → #1334 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 629*+23 | #1334 → #1311 |
| Refuge Bertone → Refuge Bonatti | 247*+45 | #1311 → #1266 |
| Refuge Bonatti → Arnouvaz | 227+25 | #1266 → #1241 |
| Arnouvaz → Grand Col Ferret | 185*+84 | #1241 → #1157 |
| Grand Col Ferret → La Fouly | 069*+69 | #1157 → #1088 |
| La Fouly → Champex-Lac entrée | 0114*+114 | #1088 → #974 |
| Champex-Lac entrée → Champex-Lac sortie | 287*+85 | #974 → #889 |
| Champex-Lac sortie → La Giète | 1753*+36 | #889 → #853 |
| La Giète → Trient | 223*+21 | #853 → #832 |
| Trient → Les Tseppes | 063*+63 | #832 → #769 |
| Les Tseppes → Vallorcine Entrée | 319*+16 | #769 → #753 |
| Vallorcine Entrée → Vallorcine Sortie | 027*+27 | #753 → #726 |
| Vallorcine Sortie → La Flégère | 521+16 | #726 → #710 |
| La Flégère → Finish | 213+11 | #710 → #699 |
| TOTALS | 931710*+1617 | #2316 → #699 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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