Nicolas Monjou
Bib: 1272 M 46 FR
Masters
0:00
0:00
/ mi17:44/mi moving·1:30:11 in aid
Masters
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Overall
#0 / 1674
Top 28%Gender (Male)
#0 / 1407
Top 29%Masters (Masters Men)
#0 / 867
Top 19%Division (M45-49)
#0 / 270
Top 18%Moving Pace
17:44 /mi
excl. aid stations
Time in Aid
1:30:11
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:30/mi
1:52:15
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:52/mi
2:49:04
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:52/mi
4:11:38
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:33/mi
5:51:24
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
26:04/mi
7:25:54
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:09/mi
8:05:21
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:55/mi
10:25:16
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:20/mi
10:59:47
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
27:07/mi
12:07:11
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:27/mi
12:42:28
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
11:45/mi
13:18:14
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
28:25in aid
13:46:39
Refuge Bertone· 53.82 mi
22:36/mi
15:01:03
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
16:48/mi
16:20:10
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
16:20/mi
17:13:19
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
36:41/mi
18:58:11
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:16/mi
20:26:21
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
14:35/mi
22:28:20
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
32:16in aid
23:00:36
La Giète· 86.33 mi
20:00/mi
25:23:18
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
15:37/mi
26:12:09
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
34:01/mi
27:36:52
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
18:03/mi
28:58:45
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
29:30in aid
29:28:15
La Flégère· 103.50 mi
23:14/mi
32:10:38
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
17:37/mi
33:27:39
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:52:15 | 12:30 | 8.98 mi | 1:52:15 | 12:30 | - | |
Saint-Gervais(14.21 mi) | 2:49:04 | 11:54 | 5.23 mi | 56:49 | 10:52 | -1:38 | |
Les Contamines Montjoie(20.16 mi) | 4:11:38 | 12:29 | 5.95 mi | 1:22:34 | 13:52 | +3:00 | |
La Balme(25.53 mi) | 5:51:24 | 13:46 | 5.37 mi | 1:39:46 | 18:33 | +4:41 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:25:54 | 15:17 | 3.63 mi | 1:34:30 | 26:04 | +7:31 | |
Les Chapieux(32.41 mi) | 8:05:21 | 14:59 | 3.25 mi | 39:27 | 12:09 | -13:55 | |
Col de la Seigne(39.10 mi) | 10:25:16 | 16:00 | 6.69 mi | 2:19:55 | 20:55 | +8:46 | |
Lac Combal(42.14 mi) | 10:59:47 | 15:39 | 3.04 mi | 34:31 | 11:20 | -9:35 | |
Arête du Mont-Favre(44.63 mi) | 12:07:11 | 16:18 | 2.49 mi | 1:07:24 | 27:07 | +15:47 | |
Checrouit - Maison Vieille(47.46 mi) | 12:42:28 | 16:04 | 2.83 mi | 35:17 | 12:27 | -14:40 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:18:14 | 15:48 | 3.05 mi | 35:46 | 11:45 | -0:42 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:46:39 | 16:22 | 0.02 mi | 28:25 | – | - | |
Refuge Bertone(53.82 mi) | 15:01:03 | 16:44 | 3.29 mi | 1:14:24 | 22:36 | +10:51 | |
Refuge Bonatti(58.53 mi) | 16:20:10 | 16:45 | 4.71 mi | 1:19:07 | 16:48 | -5:48 | |
Arnouvaz(61.79 mi) | 17:13:19 | 16:43 | 3.26 mi | 53:09 | 16:20 | -0:28 | |
Grand Col Ferret(64.64 mi) | 18:58:11 | 17:36 | 2.85 mi | 1:44:52 | 36:41 | +20:21 | |
La Fouly(70.82 mi) | 20:26:21 | 17:19 | 6.18 mi | 1:28:10 | 14:16 | -22:25 | |
Champex-Lac entrée(79.19 mi) | 22:28:20 | 17:02 | 8.37 mi | 2:01:59 | 14:35 | +0:19 | |
Champex-Lac sortie(79.20 mi) | 23:00:36 | 17:26 | 0.01 mi | 32:16 | – | - | |
La Giète(86.33 mi) | 25:23:18 | 17:39 | 7.13 mi | 2:22:42 | 20:00 | +5:25 | |
Trient(89.46 mi) | 26:12:09 | 17:34 | 3.13 mi | 48:51 | 15:37 | -4:23 | |
Les Tseppes(91.95 mi) | 27:36:52 | 18:01 | 2.49 mi | 1:24:43 | 34:01 | +18:24 | |
Vallorcine Entrée(96.49 mi) | 28:58:45 | 18:01 | 4.54 mi | 1:21:53 | 18:03 | -15:58 | |
Vallorcine Sortie(96.51 mi) | 29:28:15 | 18:19 | 0.02 mi | 29:30 | – | - | |
La Flégère(103.50 mi) | 32:10:38 | 18:39 | 6.99 mi | 2:42:23 | 23:14 | +5:11 | |
Finish(107.87 mi) | 33:27:39 | 18:37 | 4.37 mi | 1:17:01 | 17:37 | -5:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
18:37 /mi
Slowest Pace
36:41 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
31:57:28
96% of race
Time at Slower Pace
1:30:11
4% of race
Average Pace: 18:37 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 598 | 474 | 59 | 598 | 474 | 59 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 653-55 | 526-52 | 67-8 | 781 | 645 | 91 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 688-35 | 556-30 | 73-6 | 828 | 681 | 95 |
| La Balme(25.53 mi) | 5.37 mi | 775-87 | 632-76 | 86-13 | 1108 | 916 | 150 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 851-76 | 702-70 | 102-16 | 952 | 790 | 124 |
| Les Chapieux(32.41 mi) | 3.25 mi | 801+50 | 659+43 | 94+8 | 790 | 663 | 93 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 797+4 | 657+2 | 92+2 | 850 | 702 | 100 |
| Lac Combal(42.14 mi) | 3.04 mi | 789+8 | 650+7 | 90+2 | 641 | 545 | 70 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 782+7 | 643+7 | 91-1 | 937 | 778 | 124 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 771+11 | 635+8 | 88+3 | 563 | 473 | 66 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 742+29 | 608+27 | 84+4 | 336 | 290 | 30 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 698+44 | 566+42 | 81+3 | 890 | 709 | 107 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 676+22 | 553+13 | 80+1 | 529 | 450 | 60 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 667+9 | 547+6 | 75+5 | 676 | 563 | 82 |
| Arnouvaz(61.79 mi) | 3.26 mi | 655+12 | 537+10 | 75 | 617 | 511 | 71 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 648+7 | 535+2 | 76-1 | 1077 | 901 | 150 |
| La Fouly(70.82 mi) | 6.18 mi | 627+21 | 525+10 | 74+2 | 559 | 479 | 64 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 555+72 | 473+52 | 63+11 | 325 | 271 | 32 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 546+9 | 466+7 | 63 | 961 | 797 | 136 |
| La Giète(86.33 mi) | 7.13 mi | 523+23 | 448+18 | 60+3 | 419 | 354 | 46 |
| Trient(89.46 mi) | 3.13 mi | 511+12 | 435+13 | 58+2 | 422 | 347 | 44 |
| Les Tseppes(91.95 mi) | 2.49 mi | 501+10 | 425+10 | 56+2 | 565 | 473 | 62 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 490+11 | 414+11 | 53+3 | 429 | 361 | 53 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 488+2 | 411+3 | 52+1 | 1422 | 1191 | 232 |
| La Flégère(103.50 mi) | 6.99 mi | 481+7 | 405+6 | 51+1 | 434 | 375 | 49 |
| Finish(107.87 mi) | 4.37 mi | 476+5 | 400+5 | 48+3 | 900 | 766 | 141 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
598
Males
474
M45-49
59
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
781
Males
645
M45-49
91
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
828
Males
681
M45-49
95
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1108
Males
916
M45-49
150
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
952
Males
790
M45-49
124
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
790
Males
663
M45-49
93
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
850
Males
702
M45-49
100
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
641
Males
545
M45-49
70
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
937
Males
778
M45-49
124
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
563
Males
473
M45-49
66
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
336
Males
290
M45-49
30
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
890
Males
709
M45-49
107
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
529
Males
450
M45-49
60
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
676
Males
563
M45-49
82
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
617
Males
511
M45-49
71
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1077
Males
901
M45-49
150
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
559
Males
479
M45-49
64
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
325
Males
271
M45-49
32
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
961
Males
797
M45-49
136
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
419
Males
354
M45-49
46
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
422
Males
347
M45-49
44
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
565
Males
473
M45-49
62
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
429
Males
361
M45-49
53
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1422
Males
1191
M45-49
232
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
434
Males
375
M45-49
49
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
900
Males
766
M45-49
141
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #598 |
| Col de Voza → Saint-Gervais | 627-55 | #598 → #653 |
| Saint-Gervais → Les Contamines Montjoie | 427-35 | #653 → #688 |
| Les Contamines Montjoie → La Balme | 11528*-87 | #688 → #775 |
| La Balme → Refuge de la Croix du Bonhomme | 826*-76 | #775 → #851 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 656+50 | #851 → #801 |
| Les Chapieux → Col de la Seigne | 2327*+4 | #801 → #797 |
| Col de la Seigne → Lac Combal | 311*+8 | #797 → #789 |
| Lac Combal → Arête du Mont-Favre | 1219*+7 | #789 → #782 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 112+11 | #782 → #771 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 029*+29 | #771 → #742 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 852*+44 | #742 → #698 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 325*+22 | #698 → #676 |
| Refuge Bertone → Refuge Bonatti | 817*+9 | #676 → #667 |
| Refuge Bonatti → Arnouvaz | 214+12 | #667 → #655 |
| Arnouvaz → Grand Col Ferret | 1320*+7 | #655 → #648 |
| Grand Col Ferret → La Fouly | 930*+21 | #648 → #627 |
| La Fouly → Champex-Lac entrée | 072*+72 | #627 → #555 |
| Champex-Lac entrée → Champex-Lac sortie | 817*+9 | #555 → #546 |
| Champex-Lac sortie → La Giète | 427*+23 | #546 → #523 |
| La Giète → Trient | 214*+12 | #523 → #511 |
| Trient → Les Tseppes | 717*+10 | #511 → #501 |
| Les Tseppes → Vallorcine Entrée | 112*+11 | #501 → #490 |
| Vallorcine Entrée → Vallorcine Sortie | 911*+2 | #490 → #488 |
| Vallorcine Sortie → La Flégère | 18+7 | #488 → #481 |
| La Flégère → Finish | 38+5 | #481 → #476 |
| TOTALS | 424546*+122 | #598 → #476 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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