Francois Golec
Bib: 1267 M 47 FR
Masters
0:00
0:00
/ mi22:40/mi moving·1:37:48 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
22:40 /mi
excl. aid stations
Time in Aid
1:37:48
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
13:33/mi
2:01:38
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:28/mi
3:01:36
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:28/mi
4:39:36
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
23:01/mi
6:43:21
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
30:51/mi
8:35:11
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:08/mi
9:21:06
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
25:49/mi
12:13:43
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
17:39/mi
13:07:28
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
31:36/mi
14:26:01
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:43/mi
15:16:13
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
17:15/mi
16:08:41
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
30:52in aid
16:39:33
Refuge Bertone· 53.82 mi
26:34/mi
18:07:00
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
22:11/mi
19:51:27
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
25:06/mi
21:13:07
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
34:46/mi
22:52:30
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
21:00/mi
25:02:17
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:43/mi
27:47:20
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
36:26in aid
28:23:46
La Giète· 86.33 mi
27:11/mi
31:37:50
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:48/mi
32:55:25
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
41:43/mi
34:39:19
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
28:32/mi
36:48:46
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
30:30in aid
37:19:16
La Flégère· 103.50 mi
29:12/mi
40:43:26
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
23:46/mi
42:27:21
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:01:38 | 13:33 | 8.98 mi | 2:01:38 | 13:33 | - | |
Saint-Gervais(14.21 mi) | 3:01:36 | 12:47 | 5.23 mi | 59:58 | 11:28 | -2:05 | |
Les Contamines Montjoie(20.16 mi) | 4:39:36 | 13:52 | 5.95 mi | 1:38:00 | 16:28 | +5:00 | |
La Balme(25.53 mi) | 6:43:21 | 15:48 | 5.37 mi | 2:03:45 | 23:01 | +6:33 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:35:11 | 17:40 | 3.63 mi | 1:51:50 | 30:51 | +7:50 | |
Les Chapieux(32.41 mi) | 9:21:06 | 17:19 | 3.25 mi | 45:55 | 14:08 | -16:43 | |
Col de la Seigne(39.10 mi) | 12:13:43 | 18:46 | 6.69 mi | 2:52:37 | 25:49 | +11:41 | |
Lac Combal(42.14 mi) | 13:07:28 | 18:41 | 3.04 mi | 53:45 | 17:39 | -8:10 | |
Arête du Mont-Favre(44.63 mi) | 14:26:01 | 19:24 | 2.49 mi | 1:18:33 | 31:36 | +13:57 | |
Checrouit - Maison Vieille(47.46 mi) | 15:16:13 | 19:18 | 2.83 mi | 50:12 | 17:43 | -13:53 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:08:41 | 19:11 | 3.05 mi | 52:28 | 17:15 | -0:28 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:39:33 | 19:47 | 0.02 mi | 30:52 | – | - | |
Refuge Bertone(53.82 mi) | 18:07:00 | 20:12 | 3.29 mi | 1:27:27 | 26:34 | +9:19 | |
Refuge Bonatti(58.53 mi) | 19:51:27 | 20:21 | 4.71 mi | 1:44:27 | 22:11 | -4:23 | |
Arnouvaz(61.79 mi) | 21:13:07 | 20:36 | 3.26 mi | 1:21:40 | 25:06 | +2:55 | |
Grand Col Ferret(64.64 mi) | 22:52:30 | 21:14 | 2.85 mi | 1:39:23 | 34:46 | +9:40 | |
La Fouly(70.82 mi) | 25:02:17 | 21:13 | 6.18 mi | 2:09:47 | 21:00 | -13:46 | |
Champex-Lac entrée(79.19 mi) | 27:47:20 | 21:03 | 8.37 mi | 2:45:03 | 19:43 | -1:17 | |
Champex-Lac sortie(79.20 mi) | 28:23:46 | 21:31 | 0.01 mi | 36:26 | – | - | |
La Giète(86.33 mi) | 31:37:50 | 21:59 | 7.13 mi | 3:14:04 | 27:11 | +7:28 | |
Trient(89.46 mi) | 32:55:25 | 22:05 | 3.13 mi | 1:17:35 | 24:48 | -2:23 | |
Les Tseppes(91.95 mi) | 34:39:19 | 22:37 | 2.49 mi | 1:43:54 | 41:43 | +16:55 | |
Vallorcine Entrée(96.49 mi) | 36:48:46 | 22:53 | 4.54 mi | 2:09:27 | 28:32 | -13:11 | |
Vallorcine Sortie(96.51 mi) | 37:19:16 | 23:12 | 0.02 mi | 30:30 | – | - | |
La Flégère(103.50 mi) | 40:43:26 | 23:37 | 6.99 mi | 3:24:10 | 29:12 | +0:40 | |
Finish(107.87 mi) | 42:27:21 | 23:37 | 4.37 mi | 1:43:55 | 23:46 | -5:26 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
23:37 /mi
Slowest Pace
41:43 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
40:49:33
96% of race
Time at Slower Pace
1:37:48
4% of race
Average Pace: 23:37 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 890 | 713 | 109 | 890 | 713 | 109 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 912-22 | 740-27 | 114-5 | 1009 | 838 | 135 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1107-195 | 910-170 | 145-31 | 1578 | 1317 | 238 |
| La Balme(25.53 mi) | 5.37 mi | 1387-280 | 1148-238 | 193-48 | 2076 | 1725 | 322 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1468-81 | 1217-69 | 213-20 | 1658 | 1383 | 246 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1458+10 | 1213+4 | 209+4 | 1315 | 1108 | 181 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1513-55 | 1253-40 | 219-10 | 1818 | 1508 | 285 |
| Lac Combal(42.14 mi) | 3.04 mi | 1565-52 | 1298-45 | 235-16 | 2110 | 1748 | 321 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1533+32 | 1273+25 | 230+5 | 1515 | 1267 | 236 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1559-26 | 1295-22 | 235-5 | 1733 | 1454 | 277 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1528+31 | 1271+24 | 229+6 | 1383 | 1166 | 203 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1401+127 | 1171+100 | 209+20 | 995 | 799 | 125 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1363+38 | 1140+31 | 203+6 | 1136 | 960 | 161 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1378-15 | 1151-11 | 205-2 | 1507 | 1256 | 230 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1421-43 | 1188-37 | 214-9 | 1907 | 1581 | 298 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1352+69 | 1127+61 | 207+7 | 866 | 730 | 113 |
| La Fouly(70.82 mi) | 6.18 mi | 1387-35 | 1164-37 | 216-9 | 1629 | 1381 | 261 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1278+109 | 1081+83 | 195+21 | 1004 | 865 | 135 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1234+44 | 1048+33 | 189+6 | 1067 | 878 | 151 |
| La Giète(86.33 mi) | 7.13 mi | 1185+49 | 1007+41 | 177+12 | 1157 | 984 | 176 |
| Trient(89.46 mi) | 3.13 mi | 1180+5 | 1004+3 | 181-4 | 1337 | 1138 | 215 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1153+27 | 984+20 | 178+3 | 1094 | 929 | 165 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1192-39 | 1017-33 | 187-9 | 1649 | 1385 | 268 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1198-6 | 1021-4 | 190-3 | 1440 | 1205 | 237 |
| La Flégère(103.50 mi) | 6.99 mi | 1221-23 | 1042-21 | 197-7 | 1303 | 1109 | 213 |
| Finish(107.87 mi) | 4.37 mi | 1247-26 | 1065-23 | 204-7 | 1440 | 1218 | 238 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
890
Males
713
M45-49
109
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1009
Males
838
M45-49
135
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1578
Males
1317
M45-49
238
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
2076
Males
1725
M45-49
322
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1658
Males
1383
M45-49
246
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1315
Males
1108
M45-49
181
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1818
Males
1508
M45-49
285
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
2110
Males
1748
M45-49
321
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1515
Males
1267
M45-49
236
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1733
Males
1454
M45-49
277
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1383
Males
1166
M45-49
203
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
995
Males
799
M45-49
125
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1136
Males
960
M45-49
161
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1507
Males
1256
M45-49
230
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1907
Males
1581
M45-49
298
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
866
Males
730
M45-49
113
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1629
Males
1381
M45-49
261
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1004
Males
865
M45-49
135
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1067
Males
878
M45-49
151
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1157
Males
984
M45-49
176
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1337
Males
1138
M45-49
215
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1094
Males
929
M45-49
165
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1649
Males
1385
M45-49
268
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1440
Males
1205
M45-49
237
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1303
Males
1109
M45-49
213
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1440
Males
1218
M45-49
238
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #890 |
| Col de Voza → Saint-Gervais | 4624-22 | #890 → #912 |
| Saint-Gervais → Les Contamines Montjoie | 1972-195 | #912 → #1107 |
| Les Contamines Montjoie → La Balme | 30727*-280 | #1107 → #1387 |
| La Balme → Refuge de la Croix du Bonhomme | 854*-81 | #1387 → #1468 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1222+10 | #1468 → #1458 |
| Les Chapieux → Col de la Seigne | 8833*-55 | #1458 → #1513 |
| Col de la Seigne → Lac Combal | 564*-52 | #1513 → #1565 |
| Lac Combal → Arête du Mont-Favre | 1547*+32 | #1565 → #1533 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 326-26 | #1533 → #1559 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 738*+31 | #1559 → #1528 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 12139*+127 | #1528 → #1401 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 341*+38 | #1401 → #1363 |
| Refuge Bertone → Refuge Bonatti | 2611*-15 | #1363 → #1378 |
| Refuge Bonatti → Arnouvaz | 452-43 | #1378 → #1421 |
| Arnouvaz → Grand Col Ferret | 069*+69 | #1421 → #1352 |
| Grand Col Ferret → La Fouly | 4914*-35 | #1352 → #1387 |
| La Fouly → Champex-Lac entrée | 1110*+109 | #1387 → #1278 |
| Champex-Lac entrée → Champex-Lac sortie | 1761*+44 | #1278 → #1234 |
| Champex-Lac sortie → La Giète | 1564*+49 | #1234 → #1185 |
| La Giète → Trient | 813*+5 | #1185 → #1180 |
| Trient → Les Tseppes | 1138*+27 | #1180 → #1153 |
| Les Tseppes → Vallorcine Entrée | 401*-39 | #1153 → #1192 |
| Vallorcine Entrée → Vallorcine Sortie | 1711*-6 | #1192 → #1198 |
| Vallorcine Sortie → La Flégère | 296-23 | #1198 → #1221 |
| La Flégère → Finish | 304-26 | #1221 → #1247 |
| TOTALS | 1148791*-357 | #890 → #1247 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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