Yannick Aboulikam
Bib: 1243 M 46 FR
Masters
0:00
0:00
/ mi20:00/mi moving·1:33:44 in aid
Masters
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Overall
#0 / 1674
Top 46%Gender (Male)
#0 / 1407
Top 47%Masters (Masters Men)
#0 / 867
Top 38%Division (M45-49)
#0 / 270
Top 39%Moving Pace
20:00 /mi
excl. aid stations
Time in Aid
1:33:44
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:45/mi
2:30:22
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:15/mi
3:39:35
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:53/mi
5:14:04
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:14/mi
6:57:27
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
27:18/mi
8:36:27
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:36/mi
9:17:24
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
22:19/mi
11:46:37
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:05/mi
12:20:22
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
25:23/mi
13:23:29
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
13:04/mi
14:00:31
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:13/mi
14:40:43
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
34:09in aid
15:14:52
Refuge Bertone· 53.82 mi
25:39/mi
16:39:18
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
16:25/mi
17:56:37
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
16:23/mi
18:49:56
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
37:04/mi
20:35:53
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
15:14/mi
22:10:00
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:05/mi
24:32:59
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
11:27in aid
24:44:26
La Giète· 86.33 mi
32:00/mi
28:32:49
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
19:14/mi
29:33:00
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
36:09/mi
31:03:03
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
21:22/mi
32:40:00
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
48:08in aid
33:28:08
La Flégère· 103.50 mi
25:05/mi
36:23:31
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
17:08/mi
37:38:26
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:30:22 | 16:45 | 8.98 mi | 2:30:22 | 16:45 | - | |
Saint-Gervais(14.21 mi) | 3:39:35 | 15:27 | 5.23 mi | 1:09:13 | 13:15 | -3:30 | |
Les Contamines Montjoie(20.16 mi) | 5:14:04 | 15:35 | 5.95 mi | 1:34:29 | 15:53 | +2:38 | |
La Balme(25.53 mi) | 6:57:27 | 16:21 | 5.37 mi | 1:43:23 | 19:14 | +3:21 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:36:27 | 17:43 | 3.63 mi | 1:39:00 | 27:18 | +8:04 | |
Les Chapieux(32.41 mi) | 9:17:24 | 17:12 | 3.25 mi | 40:57 | 12:36 | -14:42 | |
Col de la Seigne(39.10 mi) | 11:46:37 | 18:04 | 6.69 mi | 2:29:13 | 22:19 | +9:43 | |
Lac Combal(42.14 mi) | 12:20:22 | 17:34 | 3.04 mi | 33:45 | 11:05 | -11:14 | |
Arête du Mont-Favre(44.63 mi) | 13:23:29 | 18:00 | 2.49 mi | 1:03:07 | 25:23 | +14:18 | |
Checrouit - Maison Vieille(47.46 mi) | 14:00:31 | 17:43 | 2.83 mi | 37:02 | 13:04 | -12:19 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:40:43 | 17:26 | 3.05 mi | 40:12 | 13:13 | +0:09 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:14:52 | 18:06 | 0.02 mi | 34:09 | – | - | |
Refuge Bertone(53.82 mi) | 16:39:18 | 18:34 | 3.29 mi | 1:24:26 | 25:39 | +12:26 | |
Refuge Bonatti(58.53 mi) | 17:56:37 | 18:24 | 4.71 mi | 1:17:19 | 16:25 | -9:14 | |
Arnouvaz(61.79 mi) | 18:49:56 | 18:17 | 3.26 mi | 53:19 | 16:23 | -0:02 | |
Grand Col Ferret(64.64 mi) | 20:35:53 | 19:07 | 2.85 mi | 1:45:57 | 37:04 | +20:41 | |
La Fouly(70.82 mi) | 22:10:00 | 18:47 | 6.18 mi | 1:34:07 | 15:14 | -21:50 | |
Champex-Lac entrée(79.19 mi) | 24:32:59 | 18:36 | 8.37 mi | 2:22:59 | 17:05 | +1:51 | |
Champex-Lac sortie(79.20 mi) | 24:44:26 | 18:45 | 0.01 mi | 11:27 | – | - | |
La Giète(86.33 mi) | 28:32:49 | 19:50 | 7.13 mi | 3:48:23 | 32:00 | +14:55 | |
Trient(89.46 mi) | 29:33:00 | 19:49 | 3.13 mi | 1:00:11 | 19:14 | -12:46 | |
Les Tseppes(91.95 mi) | 31:03:03 | 20:16 | 2.49 mi | 1:30:03 | 36:09 | +16:55 | |
Vallorcine Entrée(96.49 mi) | 32:40:00 | 20:19 | 4.54 mi | 1:36:57 | 21:22 | -14:47 | |
Vallorcine Sortie(96.51 mi) | 33:28:08 | 20:48 | 0.02 mi | 48:08 | – | - | |
La Flégère(103.50 mi) | 36:23:31 | 21:06 | 6.99 mi | 2:55:23 | 25:05 | +3:43 | |
Finish(107.87 mi) | 37:38:26 | 20:56 | 4.37 mi | 1:14:55 | 17:08 | -7:57 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
20:56 /mi
Slowest Pace
37:04 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:04:42
96% of race
Time at Slower Pace
1:33:44
4% of race
Average Pace: 20:56 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2044 | 1689 | 313 | 2044 | 1689 | 313 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1938+106 | 1609+80 | 291+22 | 1771 | 1481 | 262 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1757+181 | 1456+153 | 254+37 | 1384 | 1143 | 191 |
| La Balme(25.53 mi) | 5.37 mi | 1567+190 | 1300+156 | 227+27 | 1268 | 1046 | 179 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1481+86 | 1227+73 | 215+12 | 1110 | 924 | 148 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1423+58 | 1184+43 | 200+15 | 916 | 771 | 120 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1302+121 | 1084+100 | 178+22 | 1119 | 931 | 146 |
| Lac Combal(42.14 mi) | 3.04 mi | 1262+40 | 1055+29 | 170+8 | 554 | 468 | 55 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1187+75 | 991+64 | 160+10 | 731 | 597 | 85 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1151+36 | 960+31 | 154+6 | 698 | 583 | 86 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1092+59 | 912+48 | 150+4 | 638 | 527 | 72 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1036+56 | 859+53 | 142+8 | 1126 | 910 | 147 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1015+21 | 844+15 | 139+3 | 975 | 825 | 134 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 964+51 | 802+42 | 129+10 | 630 | 524 | 69 |
| Arnouvaz(61.79 mi) | 3.26 mi | 929+35 | 772+30 | 123+6 | 627 | 519 | 72 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 907+22 | 754+18 | 122+1 | 1119 | 938 | 163 |
| La Fouly(70.82 mi) | 6.18 mi | 866+41 | 728+26 | 117+5 | 710 | 608 | 86 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 805+61 | 681+47 | 105+12 | 660 | 568 | 79 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 747+58 | 635+46 | 96+9 | 353 | 282 | 42 |
| La Giète(86.33 mi) | 7.13 mi | 822-75 | 699-64 | 107-11 | 1510 | 1270 | 239 |
| Trient(89.46 mi) | 3.13 mi | 796+26 | 675+24 | 106+1 | 686 | 591 | 90 |
| Les Tseppes(91.95 mi) | 2.49 mi | 770+26 | 652+23 | 104+2 | 699 | 587 | 81 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 760+10 | 646+6 | 102+2 | 890 | 755 | 136 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 804-44 | 681-35 | 107-5 | 1619 | 1358 | 259 |
| La Flégère(103.50 mi) | 6.99 mi | 776+28 | 658+23 | 107 | 658 | 569 | 82 |
| Finish(107.87 mi) | 4.37 mi | 774+2 | 661-3 | 105+2 | 826 | 704 | 124 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2044
Males
1689
M45-49
313
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1771
Males
1481
M45-49
262
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1384
Males
1143
M45-49
191
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1268
Males
1046
M45-49
179
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1110
Males
924
M45-49
148
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
916
Males
771
M45-49
120
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1119
Males
931
M45-49
146
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
554
Males
468
M45-49
55
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
731
Males
597
M45-49
85
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
698
Males
583
M45-49
86
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
638
Males
527
M45-49
72
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1126
Males
910
M45-49
147
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
975
Males
825
M45-49
134
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
630
Males
524
M45-49
69
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
627
Males
519
M45-49
72
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1119
Males
938
M45-49
163
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
710
Males
608
M45-49
86
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
660
Males
568
M45-49
79
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
353
Males
282
M45-49
42
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1510
Males
1270
M45-49
239
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
686
Males
591
M45-49
90
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
699
Males
587
M45-49
81
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
890
Males
755
M45-49
136
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1619
Males
1358
M45-49
259
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
658
Males
569
M45-49
82
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
826
Males
704
M45-49
124
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2044 |
| Col de Voza → Saint-Gervais | 12118+106 | #2044 → #1938 |
| Saint-Gervais → Les Contamines Montjoie | 2183*+181 | #1938 → #1757 |
| Les Contamines Montjoie → La Balme | 19209*+190 | #1757 → #1567 |
| La Balme → Refuge de la Croix du Bonhomme | 288*+86 | #1567 → #1481 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 159+58 | #1481 → #1423 |
| Les Chapieux → Col de la Seigne | 3124*+121 | #1423 → #1302 |
| Col de la Seigne → Lac Combal | 141*+40 | #1302 → #1262 |
| Lac Combal → Arête du Mont-Favre | 075*+75 | #1262 → #1187 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 036+36 | #1187 → #1151 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 160*+59 | #1151 → #1092 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1773*+56 | #1092 → #1036 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 526*+21 | #1036 → #1015 |
| Refuge Bertone → Refuge Bonatti | 253*+51 | #1015 → #964 |
| Refuge Bonatti → Arnouvaz | 035+35 | #964 → #929 |
| Arnouvaz → Grand Col Ferret | 1537*+22 | #929 → #907 |
| Grand Col Ferret → La Fouly | 142*+41 | #907 → #866 |
| La Fouly → Champex-Lac entrée | 465*+61 | #866 → #805 |
| Champex-Lac entrée → Champex-Lac sortie | 361*+58 | #805 → #747 |
| Champex-Lac sortie → La Giète | 9419*-75 | #747 → #822 |
| La Giète → Trient | 127*+26 | #822 → #796 |
| Trient → Les Tseppes | 632*+26 | #796 → #770 |
| Les Tseppes → Vallorcine Entrée | 515*+10 | #770 → #760 |
| Vallorcine Entrée → Vallorcine Sortie | 506*-44 | #760 → #804 |
| Vallorcine Sortie → La Flégère | 028+28 | #804 → #776 |
| La Flégère → Finish | 1012+2 | #776 → #774 |
| TOTALS | 2541524*+1270 | #2044 → #774 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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