Jean Michel Grognux
Bib: 1215 M 52 FR
Masters
0:00
0:00
/ mi15:56/mi moving·1:02:09 in aid
Masters
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Overall
#0 / 1674
Top 18%Gender (Male)
#0 / 1407
Top 18%Masters (Masters Men)
#0 / 867
Top 10%Division (M50-54)
#0 / 171
Top 5%Moving Pace
15:56 /mi
excl. aid stations
Time in Aid
1:02:09
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
11:37/mi
1:44:20
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
8:39/mi
2:29:34
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
11:45/mi
3:39:31
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
13:53/mi
4:54:09
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
20:27/mi
6:08:17
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
9:01/mi
6:37:34
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
16:51/mi
8:30:17
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:24/mi
9:01:58
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
22:30/mi
9:57:54
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:12/mi
10:32:28
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:26/mi
11:10:17
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
9:31in aid
11:19:48
Refuge Bertone· 53.82 mi
21:16/mi
12:29:48
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
14:21/mi
13:37:21
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
13:20/mi
14:20:44
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
27:17/mi
15:38:43
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
11:19/mi
16:48:38
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
15:29/mi
18:58:17
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
38:27in aid
19:36:44
La Giète· 86.33 mi
22:53/mi
22:20:00
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
13:24/mi
23:01:54
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
33:21/mi
24:24:58
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
15:56/mi
25:37:15
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
14:11in aid
25:51:26
La Flégère· 103.50 mi
24:10/mi
28:40:19
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
14:49/mi
29:45:05
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:44:20 | 11:37 | 8.98 mi | 1:44:20 | 11:37 | - | |
Saint-Gervais(14.21 mi) | 2:29:34 | 10:32 | 5.23 mi | 45:14 | 8:39 | -2:58 | |
Les Contamines Montjoie(20.16 mi) | 3:39:31 | 10:53 | 5.95 mi | 1:09:57 | 11:45 | +3:06 | |
La Balme(25.53 mi) | 4:54:09 | 11:31 | 5.37 mi | 1:14:38 | 13:53 | +2:08 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:08:17 | 12:38 | 3.63 mi | 1:14:08 | 20:27 | +6:34 | |
Les Chapieux(32.41 mi) | 6:37:34 | 12:16 | 3.25 mi | 29:17 | 9:01 | -11:26 | |
Col de la Seigne(39.10 mi) | 8:30:17 | 13:03 | 6.69 mi | 1:52:43 | 16:51 | +7:50 | |
Lac Combal(42.14 mi) | 9:01:58 | 12:52 | 3.04 mi | 31:41 | 10:24 | -6:27 | |
Arête du Mont-Favre(44.63 mi) | 9:57:54 | 13:24 | 2.49 mi | 55:56 | 22:30 | +12:06 | |
Checrouit - Maison Vieille(47.46 mi) | 10:32:28 | 13:20 | 2.83 mi | 34:34 | 12:12 | -10:18 | |
Courmayeur Sport Center Entrée(50.51 mi) | 11:10:17 | 13:16 | 3.05 mi | 37:49 | 12:26 | +0:14 | |
Courmayeur Sport Center Sortie(50.53 mi) | 11:19:48 | 13:27 | 0.02 mi | 9:31 | – | - | |
Refuge Bertone(53.82 mi) | 12:29:48 | 13:56 | 3.29 mi | 1:10:00 | 21:16 | +8:50 | |
Refuge Bonatti(58.53 mi) | 13:37:21 | 13:58 | 4.71 mi | 1:07:33 | 14:21 | -6:55 | |
Arnouvaz(61.79 mi) | 14:20:44 | 13:56 | 3.26 mi | 43:23 | 13:20 | -1:01 | |
Grand Col Ferret(64.64 mi) | 15:38:43 | 14:31 | 2.85 mi | 1:17:59 | 27:17 | +13:57 | |
La Fouly(70.82 mi) | 16:48:38 | 14:14 | 6.18 mi | 1:09:55 | 11:19 | -15:58 | |
Champex-Lac entrée(79.19 mi) | 18:58:17 | 14:22 | 8.37 mi | 2:09:39 | 15:29 | +4:10 | |
Champex-Lac sortie(79.20 mi) | 19:36:44 | 14:51 | 0.01 mi | 38:27 | – | - | |
La Giète(86.33 mi) | 22:20:00 | 15:31 | 7.13 mi | 2:43:16 | 22:53 | +7:24 | |
Trient(89.46 mi) | 23:01:54 | 15:27 | 3.13 mi | 41:54 | 13:24 | -9:29 | |
Les Tseppes(91.95 mi) | 24:24:58 | 15:56 | 2.49 mi | 1:23:04 | 33:21 | +19:57 | |
Vallorcine Entrée(96.49 mi) | 25:37:15 | 15:56 | 4.54 mi | 1:12:17 | 15:56 | -17:25 | |
Vallorcine Sortie(96.51 mi) | 25:51:26 | 16:05 | 0.02 mi | 14:11 | – | - | |
La Flégère(103.50 mi) | 28:40:19 | 16:37 | 6.99 mi | 2:48:53 | 24:10 | +8:14 | |
Finish(107.87 mi) | 29:45:05 | 16:33 | 4.37 mi | 1:04:46 | 14:49 | -9:21 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
16:33 /mi
Slowest Pace
33:21 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
29:06:38
98% of race
Time at Slower Pace
38:27
2% of race
Average Pace: 16:33 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 396 | 311 | 6 | 396 | 311 | 6 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 323+73 | 262+49 | 3+3 | 173 | 157 | 1 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 334-11 | 274-12 | 3 | 368 | 307 | 5 |
| La Balme(25.53 mi) | 5.37 mi | 303+31 | 246+28 | 2+1 | 305 | 254 | 4 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 288+15 | 239+7 | 2 | 285 | 249 | 5 |
| Les Chapieux(32.41 mi) | 3.25 mi | 271+17 | 231+8 | 1+1 | 121 | 114 | 1 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 264+7 | 222+9 | 2-1 | 289 | 237 | 3 |
| Lac Combal(42.14 mi) | 3.04 mi | 271-7 | 227-5 | 2 | 387 | 324 | 10 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 277-6 | 230-3 | 2 | 419 | 336 | 8 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 277 | 230 | 2 | 498 | 418 | 19 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 279-2 | 230 | 2 | 476 | 397 | 15 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 258+21 | 213+17 | 2 | 209 | 169 | 8 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 252+6 | 207+6 | 2 | 357 | 305 | 5 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 248+4 | 204+3 | 2 | 332 | 277 | 6 |
| Arnouvaz(61.79 mi) | 3.26 mi | 247+1 | 202+2 | 2 | 264 | 222 | 4 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 245+2 | 200+2 | 2 | 314 | 261 | 5 |
| La Fouly(70.82 mi) | 6.18 mi | 229+16 | 188+12 | 2 | 199 | 171 | 3 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 238-9 | 198-10 | 2 | 427 | 363 | 14 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 262-24 | 216-18 | 4-2 | 1111 | 912 | 91 |
| La Giète(86.33 mi) | 7.13 mi | 286-24 | 238-22 | 7-3 | 708 | 606 | 33 |
| Trient(89.46 mi) | 3.13 mi | 281+5 | 233+5 | 7 | 279 | 234 | 7 |
| Les Tseppes(91.95 mi) | 2.49 mi | 288-7 | 240-7 | 9-2 | 523 | 435 | 27 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 284+4 | 235+5 | 8+1 | 278 | 235 | 11 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 286-2 | 236-1 | 8 | 743 | 603 | 62 |
| La Flégère(103.50 mi) | 6.99 mi | 301-15 | 250-14 | 8 | 533 | 457 | 26 |
| Finish(107.87 mi) | 4.37 mi | 302-1 | 251-1 | 9-1 | 514 | 446 | 33 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
396
Males
311
M50-54
6
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
173
Males
157
M50-54
1
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
368
Males
307
M50-54
5
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
305
Males
254
M50-54
4
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
285
Males
249
M50-54
5
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
121
Males
114
M50-54
1
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
289
Males
237
M50-54
3
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
387
Males
324
M50-54
10
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
419
Males
336
M50-54
8
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
498
Males
418
M50-54
19
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
476
Males
397
M50-54
15
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
209
Males
169
M50-54
8
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
357
Males
305
M50-54
5
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
332
Males
277
M50-54
6
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
264
Males
222
M50-54
4
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
314
Males
261
M50-54
5
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
199
Males
171
M50-54
3
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
427
Males
363
M50-54
14
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1111
Males
912
M50-54
91
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
708
Males
606
M50-54
33
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
279
Males
234
M50-54
7
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
523
Males
435
M50-54
27
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
278
Males
235
M50-54
11
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
743
Males
603
M50-54
62
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
533
Males
457
M50-54
26
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
514
Males
446
M50-54
33
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #396 |
| Col de Voza → Saint-Gervais | 073+73 | #396 → #323 |
| Saint-Gervais → Les Contamines Montjoie | 187-11 | #323 → #334 |
| Les Contamines Montjoie → La Balme | 637*+31 | #334 → #303 |
| La Balme → Refuge de la Croix du Bonhomme | 217*+15 | #303 → #288 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 118+17 | #288 → #271 |
| Les Chapieux → Col de la Seigne | 714*+7 | #271 → #264 |
| Col de la Seigne → Lac Combal | 81-7 | #264 → #271 |
| Lac Combal → Arête du Mont-Favre | 1711*-6 | #271 → #277 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 550 | #277 → #277 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 53*-2 | #277 → #279 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 223*+21 | #279 → #258 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 713*+6 | #258 → #252 |
| Refuge Bertone → Refuge Bonatti | 26*+4 | #252 → #248 |
| Refuge Bonatti → Arnouvaz | 34+1 | #248 → #247 |
| Arnouvaz → Grand Col Ferret | 810*+2 | #247 → #245 |
| Grand Col Ferret → La Fouly | 117*+16 | #245 → #229 |
| La Fouly → Champex-Lac entrée | 2011*-9 | #229 → #238 |
| Champex-Lac entrée → Champex-Lac sortie | 262*-24 | #238 → #262 |
| Champex-Lac sortie → La Giète | 295*-24 | #262 → #286 |
| La Giète → Trient | 05*+5 | #286 → #281 |
| Trient → Les Tseppes | 158*-7 | #281 → #288 |
| Les Tseppes → Vallorcine Entrée | 26*+4 | #288 → #284 |
| Vallorcine Entrée → Vallorcine Sortie | 64*-2 | #284 → #286 |
| Vallorcine Sortie → La Flégère | 172-15 | #286 → #301 |
| La Flégère → Finish | 54-1 | #301 → #302 |
| TOTALS | 212306*+94 | #396 → #302 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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