Hélder Cunha

Bib: 1170 M 46 PT

Masters

0:00

0:00

/ mi

19:40/mi moving·1:47:47 in aid

Masters

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Overall

#0 / 1674

Top 44%

Gender (Male)

#0 / 1407

Top 45%

Masters (Masters Men)

#0 / 867

Top 35%

Division (M45-49)

#0 / 270

Top 36%

Moving Pace

19:40 /mi

excl. aid stations

Time in Aid

1:47:47

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 3,739 ft

Mile 35 · 5,835 ft

Mile 75 · 4,071 ft

Mile 100 · 4,873 ft

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

16:52/mi

2:31:32

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

13:20/mi

3:41:14

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

16:22/mi

5:18:38

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

17:57/mi

6:55:11

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

27:13/mi

8:33:52

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

14:03/mi

9:19:31

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

22:22/mi

11:49:07

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

12:20/mi

12:26:42

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

26:49/mi

13:33:23

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

14:55/mi

14:15:39

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

15:32/mi

15:02:55

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

37:45in aid

15:40:40

3,948 ft elev

Refuge Bertone· 53.82 mi

26:49/mi

17:08:58

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

17:57/mi

18:33:33

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

17:30/mi

19:30:31

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

32:59/mi

21:04:48

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

15:05/mi

22:37:58

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

17:01/mi

25:00:22

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

52:20in aid

25:52:42

4,688 ft elev

La Giète· 86.33 mi

22:15/mi

28:31:29

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

19:43/mi

29:33:08

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

36:01/mi

31:02:50

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

21:29/mi

32:40:18

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

17:42in aid

32:58:00

4,113 ft elev

La Flégère· 103.50 mi

26:05/mi

36:00:19

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

17:14/mi

37:15:40

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

31,767ft

Total climb

5,654ft

Range

2,641 to 8,295 ft

31,764ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	2:31:32	16:52	8.98 mi	2:31:32	16:52	-
Saint-Gervais(14.21 mi)	3:41:14	15:34	5.23 mi	1:09:42	13:20	-3:32
Les Contamines Montjoie(20.16 mi)	5:18:38	15:48	5.95 mi	1:37:24	16:22	+3:02
La Balme(25.53 mi)	6:55:11	16:16	5.37 mi	1:36:33	17:57	+1:35
Refuge de la Croix du Bonhomme(29.16 mi)	8:33:52	17:37	3.63 mi	1:38:41	27:13	+9:16
Les Chapieux(32.41 mi)	9:19:31	17:16	3.25 mi	45:39	14:03	-13:10
Col de la Seigne(39.10 mi)	11:49:07	18:08	6.69 mi	2:29:36	22:22	+8:19
Lac Combal(42.14 mi)	12:26:42	17:43	3.04 mi	37:35	12:20	-10:02
Arête du Mont-Favre(44.63 mi)	13:33:23	18:14	2.49 mi	1:06:41	26:49	+14:29
Checrouit - Maison Vieille(47.46 mi)	14:15:39	18:02	2.83 mi	42:16	14:55	-11:54
Courmayeur Sport Center Entrée(50.51 mi)	15:02:55	17:53	3.05 mi	47:16	15:32	+0:37
Courmayeur Sport Center Sortie(50.53 mi)	15:40:40	18:37	0.02 mi	37:45	–	-
Refuge Bertone(53.82 mi)	17:08:58	19:07	3.29 mi	1:28:18	26:49	+11:17
Refuge Bonatti(58.53 mi)	18:33:33	19:01	4.71 mi	1:24:35	17:57	-8:52
Arnouvaz(61.79 mi)	19:30:31	18:57	3.26 mi	56:58	17:30	-0:27
Grand Col Ferret(64.64 mi)	21:04:48	19:34	2.85 mi	1:34:17	32:59	+15:29
La Fouly(70.82 mi)	22:37:58	19:10	6.18 mi	1:33:10	15:05	-17:54
Champex-Lac entrée(79.19 mi)	25:00:22	18:57	8.37 mi	2:22:24	17:01	+1:56
Champex-Lac sortie(79.20 mi)	25:52:42	19:36	0.01 mi	52:20	–	-
La Giète(86.33 mi)	28:31:29	19:49	7.13 mi	2:38:47	22:15	+5:14
Trient(89.46 mi)	29:33:08	19:49	3.13 mi	1:01:39	19:43	-2:32
Les Tseppes(91.95 mi)	31:02:50	20:16	2.49 mi	1:29:42	36:01	+16:18
Vallorcine Entrée(96.49 mi)	32:40:18	20:19	4.54 mi	1:37:28	21:29	-14:32
Vallorcine Sortie(96.51 mi)	32:58:00	20:30	0.02 mi	17:42	–	-
La Flégère(103.50 mi)	36:00:19	20:52	6.99 mi	3:02:19	26:05	+4:36
Finish(107.87 mi)	37:15:40	20:44	4.37 mi	1:15:21	17:14	-8:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:20 /mi

Average Pace

20:44 /mi

Slowest Pace

36:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

36:23:20

98% of race

Time at Slower Pace

52:20

2% of race

Average Pace: 20:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Col de Voza(8.98 mi)	8.98 mi	2077	1718	319	2077	1718	319
Saint-Gervais(14.21 mi)	5.23 mi	1993+84	1651+67	303+16	1810	1510	269
Les Contamines Montjoie(20.16 mi)	5.95 mi	1847+146	1536+115	281+22	1554	1296	230
La Balme(25.53 mi)	5.37 mi	1521+326	1260+276	219+62	988	818	124
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	1450+71	1202+58	206+13	1095	911	146
Les Chapieux(32.41 mi)	3.25 mi	1441+9	1198+4	203+3	1291	1086	178
Col de la Seigne(39.10 mi)	6.69 mi	1327+114	1103+95	185+18	1134	944	147
Lac Combal(42.14 mi)	3.04 mi	1293+34	1082+21	180+5	976	828	118
Arête du Mont-Favre(44.63 mi)	2.49 mi	1240+53	1039+43	172+8	903	753	117
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	1229+11	1031+8	171+1	1153	979	153
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	1206+23	1009+22	167+4	1072	902	140
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	1147+59	955+54	160+7	1274	1043	178
Refuge Bertone(53.82 mi)	3.29 mi	1132+15	944+11	159+1	1167	988	168
Refuge Bonatti(58.53 mi)	4.71 mi	1099+33	917+27	154+5	836	701	104
Arnouvaz(61.79 mi)	3.26 mi	1073+26	896+21	148+6	787	652	92
Grand Col Ferret(64.64 mi)	2.85 mi	1000+73	835+61	134+14	687	573	74
La Fouly(70.82 mi)	6.18 mi	967+33	813+22	130+4	685	587	84
Champex-Lac entrée(79.19 mi)	8.37 mi	884+83	754+59	122+8	651	560	78
Champex-Lac sortie(79.20 mi)	0.01 mi	892-8	760-6	121+1	1399	1168	213
La Giète(86.33 mi)	7.13 mi	816+76	694+66	106+15	634	542	79
Trient(89.46 mi)	3.13 mi	798+18	677+17	107-1	726	626	100
Les Tseppes(91.95 mi)	2.49 mi	767+31	650+27	103+4	687	575	78
Vallorcine Entrée(96.49 mi)	4.54 mi	762+5	648+2	103	909	772	141
Vallorcine Sortie(96.51 mi)	0.02 mi	750+12	636+12	102+1	968	799	155
La Flégère(103.50 mi)	6.99 mi	738+12	629+7	98+4	814	704	114
Finish(107.87 mi)	4.37 mi	740-2	630-1	97+1	844	719	128

Top 47%

6461 ft6071 ft

↑ 595ft↓ 985ft

677 ft

Overall

787

Males

652

M45-49

Arnouvaz→Grand Col Ferret

61.8 - 64.6 mi

Top 41%

6027 ft8179 ft

↑ 2361ft↓ 209ft

2360 ft

Overall

687

Males

573

M45-49

Grand Col Ferret→La Fouly

64.6 - 70.8 mi

Top 41%

8228 ft5259 ft

↑ 265ft↓ 3234ft

2969 ft

Overall

685

Males

587

M45-49

La Fouly→Champex-Lac entrée

70.8 - 79.2 mi

Top 39%

5259 ft4649 ft

↑ 1461ft↓ 2071ft

1790 ft

Overall

651

Males

560

M45-49

Champex-Lac entrée→Champex-Lac sortie

79.2 - 79.2 mi

Top 84%

Overall

1399

Males

1168

M45-49

213

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 38%

4691 ft6463 ft

↑ 2747ft↓ 975ft

2180 ft

Overall

634

Males

542

M45-49

La Giète→Trient

86.3 - 89.5 mi

Top 43%

6374 ft4365 ft

↑ 158ft↓ 2167ft

2009 ft

Overall

726

Males

626

M45-49

100

Trient→Les Tseppes

89.5 - 92.0 mi

Top 41%

4319 ft6107 ft

↑ 1904ft↓ 117ft

1838 ft

Overall

687

Males

575

M45-49

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 54%

6201 ft4111 ft

↑ 600ft↓ 2690ft

2594 ft

Overall

909

Males

772

No position changes recorded for this athlete.

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