Jarkko Paloniemi
Bib: 1152 M 46 FI
Masters
0:00
0:00
/ mi17:57/mi moving·44:51 in aid
Masters
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Overall
#0 / 1674
Top 27%Gender (Male)
#0 / 1407
Top 27%Masters (Masters Men)
#0 / 867
Top 17%Division (M45-49)
#0 / 270
Top 17%Moving Pace
17:57 /mi
excl. aid stations
Time in Aid
44:51
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:54/mi
2:13:48
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:22/mi
3:13:14
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
14:14/mi
4:37:56
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
17:21/mi
6:11:13
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
25:49/mi
7:44:49
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
11:33/mi
8:22:19
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:21/mi
10:38:27
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:30/mi
11:13:29
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
26:42/mi
12:19:51
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
13:11/mi
12:57:12
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:55/mi
13:39:33
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
22:18in aid
14:01:51
Refuge Bertone· 53.82 mi
27:25/mi
15:32:08
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
17:19/mi
16:53:42
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
14:39/mi
17:41:23
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
28:44/mi
19:03:30
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
12:20/mi
20:19:43
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
15:17/mi
22:27:40
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
17:48in aid
22:45:28
La Giète· 86.33 mi
21:13/mi
25:16:54
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
17:31/mi
26:11:40
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
32:23/mi
27:32:18
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:00/mi
28:58:29
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
4:45in aid
29:03:14
La Flégère· 103.50 mi
25:22/mi
32:00:33
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
15:38/mi
33:08:55
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:13:48 | 14:54 | 8.98 mi | 2:13:48 | 14:54 | - | |
Saint-Gervais(14.21 mi) | 3:13:14 | 13:36 | 5.23 mi | 59:26 | 11:22 | -3:32 | |
Les Contamines Montjoie(20.16 mi) | 4:37:56 | 13:47 | 5.95 mi | 1:24:42 | 14:14 | +2:52 | |
La Balme(25.53 mi) | 6:11:13 | 14:32 | 5.37 mi | 1:33:17 | 17:21 | +3:07 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:44:49 | 15:56 | 3.63 mi | 1:33:36 | 25:49 | +8:28 | |
Les Chapieux(32.41 mi) | 8:22:19 | 15:30 | 3.25 mi | 37:30 | 11:33 | -14:16 | |
Col de la Seigne(39.10 mi) | 10:38:27 | 16:20 | 6.69 mi | 2:16:08 | 20:21 | +8:48 | |
Lac Combal(42.14 mi) | 11:13:29 | 15:59 | 3.04 mi | 35:02 | 11:30 | -8:51 | |
Arête du Mont-Favre(44.63 mi) | 12:19:51 | 16:35 | 2.49 mi | 1:06:22 | 26:42 | +15:12 | |
Checrouit - Maison Vieille(47.46 mi) | 12:57:12 | 16:22 | 2.83 mi | 37:21 | 13:11 | -13:31 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:39:33 | 16:14 | 3.05 mi | 42:21 | 13:55 | +0:44 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:01:51 | 16:40 | 0.02 mi | 22:18 | – | - | |
Refuge Bertone(53.82 mi) | 15:32:08 | 17:19 | 3.29 mi | 1:30:17 | 27:25 | +13:30 | |
Refuge Bonatti(58.53 mi) | 16:53:42 | 17:19 | 4.71 mi | 1:21:34 | 17:19 | -10:06 | |
Arnouvaz(61.79 mi) | 17:41:23 | 17:11 | 3.26 mi | 47:41 | 14:39 | -2:40 | |
Grand Col Ferret(64.64 mi) | 19:03:30 | 17:41 | 2.85 mi | 1:22:07 | 28:44 | +14:05 | |
La Fouly(70.82 mi) | 20:19:43 | 17:13 | 6.18 mi | 1:16:13 | 12:20 | -16:24 | |
Champex-Lac entrée(79.19 mi) | 22:27:40 | 17:01 | 8.37 mi | 2:07:57 | 15:17 | +2:57 | |
Champex-Lac sortie(79.20 mi) | 22:45:28 | 17:14 | 0.01 mi | 17:48 | – | - | |
La Giète(86.33 mi) | 25:16:54 | 17:34 | 7.13 mi | 2:31:26 | 21:13 | +5:56 | |
Trient(89.46 mi) | 26:11:40 | 17:34 | 3.13 mi | 54:46 | 17:31 | -3:42 | |
Les Tseppes(91.95 mi) | 27:32:18 | 17:58 | 2.49 mi | 1:20:38 | 32:23 | +14:52 | |
Vallorcine Entrée(96.49 mi) | 28:58:29 | 18:01 | 4.54 mi | 1:26:11 | 19:00 | -13:23 | |
Vallorcine Sortie(96.51 mi) | 29:03:14 | 18:04 | 0.02 mi | 4:45 | – | - | |
La Flégère(103.50 mi) | 32:00:33 | 18:33 | 6.99 mi | 2:57:19 | 25:22 | +6:22 | |
Finish(107.87 mi) | 33:08:55 | 18:26 | 4.37 mi | 1:08:22 | 15:38 | -9:44 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
18:26 /mi
Slowest Pace
32:23 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
32:28:49
98% of race
Time at Slower Pace
40:06
2% of race
Average Pace: 18:26 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1355 | 1108 | 187 | 1355 | 1108 | 187 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1221+134 | 1007+101 | 169+18 | 968 | 801 | 127 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1078+143 | 885+122 | 142+27 | 915 | 754 | 112 |
| La Balme(25.53 mi) | 5.37 mi | 979+99 | 805+80 | 125+17 | 866 | 720 | 103 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 962+17 | 796+9 | 124+1 | 924 | 765 | 120 |
| Les Chapieux(32.41 mi) | 3.25 mi | 932+30 | 769+27 | 117+7 | 660 | 552 | 72 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 879+53 | 727+42 | 109+8 | 747 | 617 | 85 |
| Lac Combal(42.14 mi) | 3.04 mi | 858+21 | 710+17 | 105+4 | 694 | 590 | 78 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 842+16 | 699+11 | 104+1 | 895 | 746 | 114 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 824+18 | 682+17 | 98+6 | 725 | 605 | 88 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 819+5 | 679+3 | 101-3 | 792 | 665 | 99 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 747+72 | 614+65 | 87+14 | 643 | 504 | 76 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 771-24 | 637-23 | 96-9 | 1247 | 1054 | 185 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 757+14 | 625+12 | 89+7 | 731 | 610 | 92 |
| Arnouvaz(61.79 mi) | 3.26 mi | 722+35 | 595+30 | 86+3 | 415 | 345 | 44 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 667+55 | 553+42 | 80+6 | 411 | 338 | 38 |
| La Fouly(70.82 mi) | 6.18 mi | 609+58 | 509+44 | 70+10 | 304 | 256 | 28 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 554+55 | 472+37 | 62+8 | 399 | 337 | 43 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 522+32 | 443+29 | 58+4 | 539 | 434 | 73 |
| La Giète(86.33 mi) | 7.13 mi | 507+15 | 432+11 | 55+3 | 545 | 463 | 66 |
| Trient(89.46 mi) | 3.13 mi | 510-3 | 434-2 | 57-2 | 553 | 473 | 61 |
| Les Tseppes(91.95 mi) | 2.49 mi | 496+14 | 420+14 | 55+2 | 471 | 390 | 47 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 489+7 | 413+7 | 52+3 | 530 | 448 | 74 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 463+26 | 389+24 | 49+3 | 161 | 124 | 15 |
| La Flégère(103.50 mi) | 6.99 mi | 463 | 388+1 | 48+1 | 688 | 596 | 93 |
| Finish(107.87 mi) | 4.37 mi | 457+6 | 382+6 | 45+3 | 625 | 539 | 82 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1355
Males
1108
M45-49
187
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
968
Males
801
M45-49
127
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
915
Males
754
M45-49
112
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
866
Males
720
M45-49
103
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
924
Males
765
M45-49
120
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
660
Males
552
M45-49
72
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
747
Males
617
M45-49
85
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
694
Males
590
M45-49
78
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
895
Males
746
M45-49
114
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
725
Males
605
M45-49
88
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
792
Males
665
M45-49
99
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
643
Males
504
M45-49
76
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1247
Males
1054
M45-49
185
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
731
Males
610
M45-49
92
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
415
Males
345
M45-49
44
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
411
Males
338
M45-49
38
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
304
Males
256
M45-49
28
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
399
Males
337
M45-49
43
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
539
Males
434
M45-49
73
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
545
Males
463
M45-49
66
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
553
Males
473
M45-49
61
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
471
Males
390
M45-49
47
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
530
Males
448
M45-49
74
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
161
Males
124
M45-49
15
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
688
Males
596
M45-49
93
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
625
Males
539
M45-49
82
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1355 |
| Col de Voza → Saint-Gervais | 2136+134 | #1355 → #1221 |
| Saint-Gervais → Les Contamines Montjoie | 3146*+143 | #1221 → #1078 |
| Les Contamines Montjoie → La Balme | 11110*+99 | #1078 → #979 |
| La Balme → Refuge de la Croix du Bonhomme | 1128*+17 | #979 → #962 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 030+30 | #962 → #932 |
| Les Chapieux → Col de la Seigne | 861*+53 | #932 → #879 |
| Col de la Seigne → Lac Combal | 122*+21 | #879 → #858 |
| Lac Combal → Arête du Mont-Favre | 622*+16 | #858 → #842 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 119+18 | #842 → #824 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 813*+5 | #824 → #819 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 476*+72 | #819 → #747 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 3410*-24 | #747 → #771 |
| Refuge Bertone → Refuge Bonatti | 620*+14 | #771 → #757 |
| Refuge Bonatti → Arnouvaz | 035+35 | #757 → #722 |
| Arnouvaz → Grand Col Ferret | 257*+55 | #722 → #667 |
| Grand Col Ferret → La Fouly | 058*+58 | #667 → #609 |
| La Fouly → Champex-Lac entrée | 156*+55 | #609 → #554 |
| Champex-Lac entrée → Champex-Lac sortie | 133*+32 | #554 → #522 |
| Champex-Lac sortie → La Giète | 924*+15 | #522 → #507 |
| La Giète → Trient | 74*-3 | #507 → #510 |
| Trient → Les Tseppes | 519*+14 | #510 → #496 |
| Les Tseppes → Vallorcine Entrée | 29*+7 | #496 → #489 |
| Vallorcine Entrée → Vallorcine Sortie | 026*+26 | #489 → #463 |
| Vallorcine Sortie → La Flégère | 990 | #463 → #463 |
| La Flégère → Finish | 17+6 | #463 → #457 |
| TOTALS | 1321030*+898 | #1355 → #457 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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