Janis Ukass
Bib: 1146 M 40 LV
Masters
0:00
0:00
/ mi16:44/mi moving·57:09 in aid
Masters
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Overall
#0 / 1674
Top 22%Gender (Male)
#0 / 1407
Top 21%Masters (Masters Men)
#0 / 867
Top 13%Division (M40-44)
#0 / 327
Top 19%Moving Pace
16:44 /mi
excl. aid stations
Time in Aid
57:09
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:41/mi
2:11:48
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:58/mi
3:09:05
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:25/mi
4:28:58
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
15:05/mi
5:50:05
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
22:37/mi
7:12:04
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:54/mi
7:47:29
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
18:09/mi
9:48:49
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:15/mi
10:20:02
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
22:49/mi
11:16:45
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
11:39/mi
11:49:46
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:52/mi
12:28:55
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
18:54in aid
12:47:49
Refuge Bertone· 53.82 mi
23:33/mi
14:05:23
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
15:34/mi
15:18:43
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
13:46/mi
16:03:31
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
29:42/mi
17:28:25
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
13:00/mi
18:48:44
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
15:47/mi
21:00:47
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
26:21in aid
21:27:08
La Giète· 86.33 mi
19:13/mi
23:44:17
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
14:45/mi
24:30:25
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
30:09/mi
25:45:30
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
18:42/mi
27:10:23
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
11:54in aid
27:22:17
La Flégère· 103.50 mi
24:01/mi
30:10:09
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
13:03/mi
31:07:11
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:11:48 | 14:41 | 8.98 mi | 2:11:48 | 14:41 | - | |
Saint-Gervais(14.21 mi) | 3:09:05 | 13:19 | 5.23 mi | 57:17 | 10:58 | -3:43 | |
Les Contamines Montjoie(20.16 mi) | 4:28:58 | 13:21 | 5.95 mi | 1:19:53 | 13:25 | +2:27 | |
La Balme(25.53 mi) | 5:50:05 | 13:43 | 5.37 mi | 1:21:07 | 15:05 | +1:40 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:12:04 | 14:49 | 3.63 mi | 1:21:59 | 22:37 | +7:32 | |
Les Chapieux(32.41 mi) | 7:47:29 | 14:25 | 3.25 mi | 35:25 | 10:54 | -11:43 | |
Col de la Seigne(39.10 mi) | 9:48:49 | 15:04 | 6.69 mi | 2:01:20 | 18:09 | +7:15 | |
Lac Combal(42.14 mi) | 10:20:02 | 14:43 | 3.04 mi | 31:13 | 10:15 | -7:54 | |
Arête du Mont-Favre(44.63 mi) | 11:16:45 | 15:10 | 2.49 mi | 56:43 | 22:49 | +12:34 | |
Checrouit - Maison Vieille(47.46 mi) | 11:49:46 | 14:57 | 2.83 mi | 33:01 | 11:39 | -11:10 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:28:55 | 14:50 | 3.05 mi | 39:09 | 12:52 | +1:13 | |
Courmayeur Sport Center Sortie(50.53 mi) | 12:47:49 | 15:12 | 0.02 mi | 18:54 | – | - | |
Refuge Bertone(53.82 mi) | 14:05:23 | 15:42 | 3.29 mi | 1:17:34 | 23:33 | +10:41 | |
Refuge Bonatti(58.53 mi) | 15:18:43 | 15:42 | 4.71 mi | 1:13:20 | 15:34 | -7:59 | |
Arnouvaz(61.79 mi) | 16:03:31 | 15:36 | 3.26 mi | 44:48 | 13:46 | -1:48 | |
Grand Col Ferret(64.64 mi) | 17:28:25 | 16:13 | 2.85 mi | 1:24:54 | 29:42 | +15:56 | |
La Fouly(70.82 mi) | 18:48:44 | 15:56 | 6.18 mi | 1:20:19 | 13:00 | -16:42 | |
Champex-Lac entrée(79.19 mi) | 21:00:47 | 15:55 | 8.37 mi | 2:12:03 | 15:47 | +2:47 | |
Champex-Lac sortie(79.20 mi) | 21:27:08 | 16:15 | 0.01 mi | 26:21 | – | - | |
La Giète(86.33 mi) | 23:44:17 | 16:30 | 7.13 mi | 2:17:09 | 19:13 | +3:26 | |
Trient(89.46 mi) | 24:30:25 | 16:26 | 3.13 mi | 46:08 | 14:45 | -4:28 | |
Les Tseppes(91.95 mi) | 25:45:30 | 16:48 | 2.49 mi | 1:15:05 | 30:09 | +15:24 | |
Vallorcine Entrée(96.49 mi) | 27:10:23 | 16:54 | 4.54 mi | 1:24:53 | 18:42 | -11:27 | |
Vallorcine Sortie(96.51 mi) | 27:22:17 | 17:01 | 0.02 mi | 11:54 | – | - | |
La Flégère(103.50 mi) | 30:10:09 | 17:29 | 6.99 mi | 2:47:52 | 24:01 | +5:19 | |
Finish(107.87 mi) | 31:07:11 | 17:19 | 4.37 mi | 57:02 | 13:03 | -10:58 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
17:19 /mi
Slowest Pace
30:09 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
30:40:50
99% of race
Time at Slower Pace
26:21
1% of race
Average Pace: 17:19 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1278 | 1040 | 229 | 1278 | 1040 | 229 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1115+163 | 915+125 | 210+19 | 820 | 675 | 144 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 944+171 | 773+142 | 165+45 | 719 | 588 | 123 |
| La Balme(25.53 mi) | 5.37 mi | 754+190 | 613+160 | 132+33 | 463 | 381 | 80 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 706+48 | 575+38 | 120+12 | 538 | 444 | 94 |
| Les Chapieux(32.41 mi) | 3.25 mi | 679+27 | 553+22 | 117+3 | 495 | 410 | 86 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 605+74 | 492+61 | 101+16 | 460 | 374 | 80 |
| Lac Combal(42.14 mi) | 3.04 mi | 589+16 | 478+14 | 98+3 | 357 | 298 | 61 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 555+34 | 451+27 | 93+5 | 440 | 351 | 72 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 546+9 | 444+7 | 89+4 | 365 | 312 | 65 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 543+3 | 444 | 90-1 | 561 | 465 | 100 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 498+45 | 399+45 | 83+7 | 511 | 399 | 83 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 501-3 | 404-5 | 84-1 | 671 | 563 | 120 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 505-4 | 407-3 | 86-2 | 523 | 430 | 89 |
| Arnouvaz(61.79 mi) | 3.26 mi | 485+20 | 391+16 | 82+4 | 310 | 254 | 52 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 469+16 | 379+12 | 82 | 456 | 371 | 77 |
| La Fouly(70.82 mi) | 6.18 mi | 446+23 | 365+14 | 76+6 | 390 | 325 | 73 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 415+31 | 346+19 | 72+4 | 461 | 395 | 82 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 413+2 | 343+3 | 71+1 | 788 | 651 | 142 |
| La Giète(86.33 mi) | 7.13 mi | 389+24 | 322+21 | 68+3 | 332 | 286 | 66 |
| Trient(89.46 mi) | 3.13 mi | 385+4 | 318+4 | 66+2 | 377 | 314 | 70 |
| Les Tseppes(91.95 mi) | 2.49 mi | 378+7 | 312+6 | 65+1 | 378 | 311 | 73 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 373+5 | 308+4 | 64+1 | 490 | 412 | 91 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 364+9 | 299+9 | 63+1 | 617 | 489 | 119 |
| La Flégère(103.50 mi) | 6.99 mi | 372-8 | 307-8 | 64-1 | 515 | 443 | 108 |
| Finish(107.87 mi) | 4.37 mi | 361+11 | 297+10 | 61+3 | 276 | 242 | 57 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1278
Males
1040
M40-44
229
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
820
Males
675
M40-44
144
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
719
Males
588
M40-44
123
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
463
Males
381
M40-44
80
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
538
Males
444
M40-44
94
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
495
Males
410
M40-44
86
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
460
Males
374
M40-44
80
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
357
Males
298
M40-44
61
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
440
Males
351
M40-44
72
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
365
Males
312
M40-44
65
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
561
Males
465
M40-44
100
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
511
Males
399
M40-44
83
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
671
Males
563
M40-44
120
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
523
Males
430
M40-44
89
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
310
Males
254
M40-44
52
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
456
Males
371
M40-44
77
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
390
Males
325
M40-44
73
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
461
Males
395
M40-44
82
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
788
Males
651
M40-44
142
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
332
Males
286
M40-44
66
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
377
Males
314
M40-44
70
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
378
Males
311
M40-44
73
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
490
Males
412
M40-44
91
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
617
Males
489
M40-44
119
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
515
Males
443
M40-44
108
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
276
Males
242
M40-44
57
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1278 |
| Col de Voza → Saint-Gervais | 1164+163 | #1278 → #1115 |
| Saint-Gervais → Les Contamines Montjoie | 0171*+171 | #1115 → #944 |
| Les Contamines Montjoie → La Balme | 0190*+190 | #944 → #754 |
| La Balme → Refuge de la Croix du Bonhomme | 1361*+48 | #754 → #706 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 229+27 | #706 → #679 |
| Les Chapieux → Col de la Seigne | 074*+74 | #679 → #605 |
| Col de la Seigne → Lac Combal | 117*+16 | #605 → #589 |
| Lac Combal → Arête du Mont-Favre | 034*+34 | #589 → #555 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 110+9 | #555 → #546 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1013*+3 | #546 → #543 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 550*+45 | #543 → #498 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1310*-3 | #498 → #501 |
| Refuge Bertone → Refuge Bonatti | 128*-4 | #501 → #505 |
| Refuge Bonatti → Arnouvaz | 020+20 | #505 → #485 |
| Arnouvaz → Grand Col Ferret | 420*+16 | #485 → #469 |
| Grand Col Ferret → La Fouly | 225*+23 | #469 → #446 |
| La Fouly → Champex-Lac entrée | 435*+31 | #446 → #415 |
| Champex-Lac entrée → Champex-Lac sortie | 68*+2 | #415 → #413 |
| Champex-Lac sortie → La Giète | 125*+24 | #413 → #389 |
| La Giète → Trient | 15*+4 | #389 → #385 |
| Trient → Les Tseppes | 310*+7 | #385 → #378 |
| Les Tseppes → Vallorcine Entrée | 38*+5 | #378 → #373 |
| Vallorcine Entrée → Vallorcine Sortie | 09*+9 | #373 → #364 |
| Vallorcine Sortie → La Flégère | 102-8 | #364 → #372 |
| La Flégère → Finish | 011+11 | #372 → #361 |
| TOTALS | 921009*+917 | #1278 → #361 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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