Manabu Inoue
Bib: 1065 M 46 JP
Masters
0:00
0:00
/ mi19:25/mi moving·1:50:37 in aid
Masters
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Overall
#0 / 1674
Top 42%Gender (Male)
#0 / 1407
Top 42%Masters (Masters Men)
#0 / 867
Top 33%Division (M45-49)
#0 / 270
Top 33%Moving Pace
19:25 /mi
excl. aid stations
Time in Aid
1:50:37
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:56/mi
1:56:13
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:35/mi
2:51:34
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:20/mi
4:10:53
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
15:45/mi
5:35:34
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
24:42/mi
7:05:07
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
11:17/mi
7:41:47
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:29/mi
9:58:48
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:18/mi
10:33:13
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
24:50/mi
11:34:57
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
11:51/mi
12:08:32
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:42/mi
12:47:11
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
32:21in aid
13:19:32
Refuge Bertone· 53.82 mi
23:44/mi
14:37:42
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
17:22/mi
15:59:28
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
15:58/mi
16:51:24
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
33:46/mi
18:27:54
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
13:28/mi
19:51:07
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
15:59/mi
22:04:55
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
37:46in aid
22:42:41
La Giète· 86.33 mi
21:59/mi
25:19:32
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
17:16/mi
26:13:33
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
36:42/mi
27:44:56
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
30:34/mi
30:03:40
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
40:30in aid
30:44:10
La Flégère· 103.50 mi
33:29/mi
34:38:11
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
29:55/mi
36:48:58
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:56:13 | 12:56 | 8.98 mi | 1:56:13 | 12:56 | - | |
Saint-Gervais(14.21 mi) | 2:51:34 | 12:05 | 5.23 mi | 55:21 | 10:35 | -2:21 | |
Les Contamines Montjoie(20.16 mi) | 4:10:53 | 12:27 | 5.95 mi | 1:19:19 | 13:20 | +2:45 | |
La Balme(25.53 mi) | 5:35:34 | 13:08 | 5.37 mi | 1:24:41 | 15:45 | +2:25 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:05:07 | 14:35 | 3.63 mi | 1:29:33 | 24:42 | +8:57 | |
Les Chapieux(32.41 mi) | 7:41:47 | 14:15 | 3.25 mi | 36:40 | 11:17 | -13:25 | |
Col de la Seigne(39.10 mi) | 9:58:48 | 15:19 | 6.69 mi | 2:17:01 | 20:29 | +9:12 | |
Lac Combal(42.14 mi) | 10:33:13 | 15:02 | 3.04 mi | 34:25 | 11:18 | -9:11 | |
Arête du Mont-Favre(44.63 mi) | 11:34:57 | 15:34 | 2.49 mi | 1:01:44 | 24:50 | +13:32 | |
Checrouit - Maison Vieille(47.46 mi) | 12:08:32 | 15:21 | 2.83 mi | 33:35 | 11:51 | -12:59 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:47:11 | 15:11 | 3.05 mi | 38:39 | 12:42 | +0:51 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:19:32 | 15:49 | 0.02 mi | 32:21 | – | - | |
Refuge Bertone(53.82 mi) | 14:37:42 | 16:18 | 3.29 mi | 1:18:10 | 23:44 | +11:02 | |
Refuge Bonatti(58.53 mi) | 15:59:28 | 16:24 | 4.71 mi | 1:21:46 | 17:22 | -6:22 | |
Arnouvaz(61.79 mi) | 16:51:24 | 16:22 | 3.26 mi | 51:56 | 15:58 | -1:24 | |
Grand Col Ferret(64.64 mi) | 18:27:54 | 17:08 | 2.85 mi | 1:36:30 | 33:46 | +17:48 | |
La Fouly(70.82 mi) | 19:51:07 | 16:49 | 6.18 mi | 1:23:13 | 13:28 | -20:18 | |
Champex-Lac entrée(79.19 mi) | 22:04:55 | 16:44 | 8.37 mi | 2:13:48 | 15:59 | +2:31 | |
Champex-Lac sortie(79.20 mi) | 22:42:41 | 17:12 | 0.01 mi | 37:46 | – | - | |
La Giète(86.33 mi) | 25:19:32 | 17:36 | 7.13 mi | 2:36:51 | 21:59 | +6:00 | |
Trient(89.46 mi) | 26:13:33 | 17:35 | 3.13 mi | 54:01 | 17:16 | -4:43 | |
Les Tseppes(91.95 mi) | 27:44:56 | 18:06 | 2.49 mi | 1:31:23 | 36:42 | +19:26 | |
Vallorcine Entrée(96.49 mi) | 30:03:40 | 18:42 | 4.54 mi | 2:18:44 | 30:34 | -6:08 | |
Vallorcine Sortie(96.51 mi) | 30:44:10 | 19:07 | 0.02 mi | 40:30 | – | - | |
La Flégère(103.50 mi) | 34:38:11 | 20:05 | 6.99 mi | 3:54:01 | 33:29 | +2:55 | |
Finish(107.87 mi) | 36:48:58 | 20:29 | 4.37 mi | 2:10:47 | 29:55 | -3:34 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
20:29 /mi
Slowest Pace
36:42 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
34:58:21
95% of race
Time at Slower Pace
1:50:37
5% of race
Average Pace: 20:29 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 707 | 561 | 74 | 707 | 561 | 74 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 692+15 | 557+4 | 73+1 | 693 | 569 | 82 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 681+11 | 550+7 | 71+2 | 695 | 567 | 68 |
| La Balme(25.53 mi) | 5.37 mi | 630+51 | 510+40 | 61+10 | 552 | 453 | 51 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 644-14 | 523-13 | 65-4 | 790 | 652 | 95 |
| Les Chapieux(32.41 mi) | 3.25 mi | 644 | 523 | 66-1 | 606 | 504 | 61 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 666-22 | 542-19 | 71-5 | 763 | 631 | 90 |
| Lac Combal(42.14 mi) | 3.04 mi | 658+8 | 534+8 | 71 | 626 | 531 | 65 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 637+21 | 519+15 | 71 | 672 | 550 | 70 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 625+12 | 509+10 | 69+2 | 409 | 350 | 40 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 618+7 | 505+4 | 67+2 | 524 | 437 | 56 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 605+13 | 490+15 | 67 | 1047 | 841 | 133 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 598+7 | 486+4 | 65+2 | 692 | 582 | 78 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 600-2 | 493-7 | 66-1 | 739 | 616 | 93 |
| Arnouvaz(61.79 mi) | 3.26 mi | 598+2 | 491+2 | 66 | 571 | 477 | 67 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 587+11 | 485+6 | 67-1 | 757 | 635 | 91 |
| La Fouly(70.82 mi) | 6.18 mi | 547+40 | 454+31 | 59+8 | 452 | 384 | 49 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 516+31 | 438+16 | 55+4 | 505 | 433 | 57 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 518-2 | 439-1 | 57-2 | 1097 | 903 | 157 |
| La Giète(86.33 mi) | 7.13 mi | 512+6 | 437+2 | 56+1 | 608 | 518 | 77 |
| Trient(89.46 mi) | 3.13 mi | 514-2 | 438-1 | 59-3 | 541 | 461 | 59 |
| Les Tseppes(91.95 mi) | 2.49 mi | 509+5 | 432+6 | 58+1 | 738 | 624 | 88 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 552-43 | 469-37 | 66-8 | 1684 | 1415 | 275 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 571-19 | 488-19 | 67-1 | 1574 | 1319 | 255 |
| La Flégère(103.50 mi) | 6.99 mi | 623-52 | 532-44 | 75-8 | 1650 | 1388 | 268 |
| Finish(107.87 mi) | 4.37 mi | 695-72 | 593-61 | 89-14 | 1645 | 1381 | 266 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
707
Males
561
M45-49
74
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
693
Males
569
M45-49
82
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
695
Males
567
M45-49
68
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
552
Males
453
M45-49
51
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
790
Males
652
M45-49
95
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
606
Males
504
M45-49
61
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
763
Males
631
M45-49
90
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
626
Males
531
M45-49
65
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
672
Males
550
M45-49
70
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
409
Males
350
M45-49
40
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
524
Males
437
M45-49
56
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1047
Males
841
M45-49
133
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
692
Males
582
M45-49
78
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
739
Males
616
M45-49
93
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
571
Males
477
M45-49
67
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
757
Males
635
M45-49
91
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
452
Males
384
M45-49
49
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
505
Males
433
M45-49
57
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1097
Males
903
M45-49
157
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
608
Males
518
M45-49
77
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
541
Males
461
M45-49
59
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
738
Males
624
M45-49
88
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1684
Males
1415
M45-49
275
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1574
Males
1319
M45-49
255
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1650
Males
1388
M45-49
268
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1645
Males
1381
M45-49
266
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #707 |
| Col de Voza → Saint-Gervais | 1732+15 | #707 → #692 |
| Saint-Gervais → Les Contamines Montjoie | 1728+11 | #692 → #681 |
| Les Contamines Montjoie → La Balme | 1162*+51 | #681 → #630 |
| La Balme → Refuge de la Croix du Bonhomme | 2410*-14 | #630 → #644 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 990 | #644 → #644 |
| Les Chapieux → Col de la Seigne | 3311*-22 | #644 → #666 |
| Col de la Seigne → Lac Combal | 311*+8 | #666 → #658 |
| Lac Combal → Arête du Mont-Favre | 526*+21 | #658 → #637 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 012+12 | #637 → #625 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 29*+7 | #625 → #618 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1427*+13 | #618 → #605 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 815*+7 | #605 → #598 |
| Refuge Bertone → Refuge Bonatti | 1614*-2 | #598 → #600 |
| Refuge Bonatti → Arnouvaz | 57+2 | #600 → #598 |
| Arnouvaz → Grand Col Ferret | 1728*+11 | #598 → #587 |
| Grand Col Ferret → La Fouly | 242*+40 | #587 → #547 |
| La Fouly → Champex-Lac entrée | 940*+31 | #547 → #516 |
| Champex-Lac entrée → Champex-Lac sortie | 1412*-2 | #516 → #518 |
| Champex-Lac sortie → La Giète | 1420*+6 | #518 → #512 |
| La Giète → Trient | 86*-2 | #512 → #514 |
| Trient → Les Tseppes | 1015*+5 | #514 → #509 |
| Les Tseppes → Vallorcine Entrée | 441*-43 | #509 → #552 |
| Vallorcine Entrée → Vallorcine Sortie | 3011*-19 | #552 → #571 |
| Vallorcine Sortie → La Flégère | 520-52 | #571 → #623 |
| La Flégère → Finish | 720-72 | #623 → #695 |
| TOTALS | 436448*+12 | #707 → #695 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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