Aurelien Lavalette

Bib: 9993 M 46 FR

Masters

0:00

0:00

/ mi

25:48/mi moving·3:15:42 in aid

Masters

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Overall

#0 / 714

Gender (Male)

#0 / 629

Masters (Masters Men)

#0 / 317

Division (M45-49)

#0 / 106

Moving Pace

25:48 /mi

excl. aid stations

Time in Aid

3:15:42

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

17:16/mi

1:23:01

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

21:52/mi

2:24:11

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

15:01/mi

3:03:31

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

31:31/mi

4:24:09

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

17:00/mi

7:09:30

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

15:21/mi

8:57:25

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

11:03/mi

9:21:43

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

37:40in aid

9:59:23

2,705 ft elev

Fort de la Platte· 34.59 mi

44:26/mi

12:06:12

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

28:51/mi

13:57:01

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

27:58/mi

15:10:30

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

26:17/mi

17:13:46

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

37:38/mi

18:25:58

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

27:37/mi

20:23:50

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

24:31/mi

22:37:04

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

2:12:03in aid

24:49:07

2,428 ft elev

Hauteluce· 61.28 mi

26:27/mi

26:32:21

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

39:16/mi

29:59:04

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

32:02/mi

32:42:42

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

25:59in aid

33:08:41

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

22:09/mi

34:50:56

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

42:40/mi

38:04:52

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

32:55/mi

40:20:51

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

26:26/mi

41:36:27

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

19:53/mi

43:29:12

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:23:01	17:16	4.81 mi	1:23:01	17:16	-
Arête du Mont-Favre(7.61 mi)	2:24:11	18:57	2.80 mi	1:01:10	21:52	+4:36
Lac Combal(10.23 mi)	3:03:31	17:57	2.62 mi	39:20	15:01	-6:51
Col Chavannes(12.79 mi)	4:24:09	20:40	2.56 mi	1:20:38	31:31	+16:30
La Thuile - Petit Saint Bernard(22.51 mi)	7:09:30	19:05	9.72 mi	2:45:21	17:00	-14:31
Séez(29.54 mi)	8:57:25	18:12	7.03 mi	1:47:55	15:21	-1:39
Bourg Saint-Maurice - Entrée(31.74 mi)	9:21:43	17:42	2.20 mi	24:18	11:03	-4:18
Bourg Saint-Maurice - Sortie(31.74 mi)	9:59:23	18:53	0.00 mi	37:40	–	-
Fort de la Platte(34.59 mi)	12:06:12	21:00	2.85 mi	2:06:49	44:26	+33:23
Passeur de Pralognan(38.44 mi)	13:57:01	21:47	3.85 mi	1:50:49	28:51	-15:35
Cormet de Roselend(41.06 mi)	15:10:30	22:10	2.62 mi	1:13:29	27:58	-0:53
La Gittaz(45.75 mi)	17:13:46	22:36	4.69 mi	2:03:16	26:17	-1:41
Entre deux Nants(47.67 mi)	18:25:58	23:12	1.92 mi	1:12:12	37:38	+11:21
Pas d'Outray(51.94 mi)	20:23:50	23:34	4.27 mi	1:57:52	27:37	-10:01
Beaufort entrée(57.37 mi)	22:37:04	23:39	5.43 mi	2:13:14	24:31	-3:06
Beaufort sortie(57.37 mi)	24:49:07	25:57	0.00 mi	2:12:03	–	-
Hauteluce(61.28 mi)	26:32:21	25:59	3.91 mi	1:43:14	26:27	+1:56
Barrage de la Girotte(66.54 mi)	29:59:04	27:02	5.26 mi	3:26:43	39:16	+12:49
Remontée le Signal E(71.65 mi)	32:42:42	27:24	5.11 mi	2:43:38	32:02	-7:14
Signal S(71.72 mi)	33:08:41	27:44	0.07 mi	25:59	–	-
Les Contamines Montjoie(76.33 mi)	34:50:56	27:24	4.61 mi	1:42:15	22:09	-9:53
Col de Tricot(80.88 mi)	38:04:52	28:15	4.55 mi	3:13:56	42:40	+20:31
Bellevue(85.01 mi)	40:20:51	28:29	4.13 mi	2:15:59	32:55	-9:45
Les Houches(87.87 mi)	41:36:27	28:25	2.86 mi	1:15:36	26:26	-6:29
Finish(93.54 mi)	43:29:12	27:54	5.67 mi	1:52:45	19:53	-6:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:01 /mi

Average Pace

27:54 /mi

Slowest Pace

44:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

40:13:30

92% of race

Time at Slower Pace

3:15:42

8% of race

Average Pace: 27:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	845	763	107	845	763	107
Arête du Mont-Favre(7.61 mi)	2.80 mi	766+79	693+70	88+19	692	626	80
Lac Combal(10.23 mi)	2.62 mi	740+26	670+23	86+2	680	615	81
Col Chavannes(12.79 mi)	2.56 mi	853-113	773-103	107-21	965	870	121
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	722+131	650+123	80+27	672	603	66
Séez(29.54 mi)	7.03 mi	758-36	680-30	83-3	889	793	103
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	736+22	662+18	79+4	653	586	67
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	737-1	660+2	84-5	855	754	109
Fort de la Platte(34.59 mi)	2.85 mi	743-6	661-1	86-2	789	695	96
Passeur de Pralognan(38.44 mi)	3.85 mi	723+20	644+17	81+5	630	553	69
Cormet de Roselend(41.06 mi)	2.62 mi	745-22	666-22	88-7	932	823	125
La Gittaz(45.75 mi)	4.69 mi	698+47	623+43	83+5	642	570	76
Entre deux Nants(47.67 mi)	1.92 mi	669+29	595+28	81+2	560	491	64
Pas d'Outray(51.94 mi)	4.27 mi	660+9	586+9	82-1	588	519	71
Beaufort entrée(57.37 mi)	5.43 mi	658+2	583+3	82	705	627	81
Beaufort sortie(57.37 mi)	0.00 mi	636+22	561+22	78+4	748	660	101
Hauteluce(61.28 mi)	3.91 mi	627+9	555+6	77+1	678	604	84
Barrage de la Girotte(66.54 mi)	5.26 mi	626+1	552+3	76+1	711	625	100
Remontée le Signal E(71.65 mi)	5.11 mi	644-18	567-15	80-4	689	604	100
Signal S(71.72 mi)	0.07 mi	651-7	574-7	82-2	570	497	87
Les Contamines Montjoie(76.33 mi)	4.61 mi	642+9	565+9	83-1	583	515	78
Col de Tricot(80.88 mi)	4.55 mi	627+15	552+13	85-2	542	481	87
Bellevue(85.01 mi)	4.13 mi	632-5	555-3	85	612	532	90
Les Houches(87.87 mi)	2.86 mi	630+2	553+2	83+2	607	529	89
Finish(93.54 mi)	5.67 mi	628+2	550+3	83	623	544	92

Segment Performance Analysis

Start → Checrouit - Maison Vielle

0.0 - 4.8 mi

Top 118%

4011 ft6411 ft

↑ 2609ft↓ 209ft

2495 ft

Overall

845

Males

763

M45-49

107

Checrouit - Maison Vielle→Arête du Mont-Favre

4.8 - 7.6 mi

Top 97%

6454 ft7882 ft

↑ 1464ft↓ 36ft

1428 ft

Overall

692

Males

626

M45-49

Arête du Mont-Favre→Lac Combal

7.6 - 10.2 mi

Top 95%

7913 ft6463 ft

↑ 66ft↓ 1517ft

1494 ft

Overall

680

Males

615

M45-49

Lac Combal→Col Chavannes

10.2 - 12.8 mi

Top 135%

6470 ft8426 ft

↑ 1955ft↓ 0ft

1955 ft

Overall

965

Males

870

M45-49

121

Col Chavannes→La Thuile - Petit Saint Bernard

12.8 - 22.5 mi

Top 94%

8465 ft7159 ft

↑ 1640ft↓ 2947ft

2629 ft

Overall

672

Males

603

M45-49

La Thuile - Petit Saint Bernard→Séez

22.5 - 29.5 mi

Top 125%

7162 ft3033 ft

↑ 56ft↓ 4185ft

4129 ft

Overall

889

Males

793

M45-49

103

Séez→Bourg Saint-Maurice - Entrée

29.5 - 31.7 mi

Top 91%

2996 ft2694 ft

↑ 62ft↓ 365ft

352 ft

Overall

653

Males

586

38.4 - 41.1 mi

Top 131%

8352 ft6493 ft

↑ 38ft↓ 1897ft

1859 ft

Overall

932

Males

823

M45-49

125

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 90%

6460 ft5369 ft

↑ 1141ft↓ 2232ft

2167 ft

Overall

642

Males

570

M45-49

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 78%

5426 ft7088 ft

↑ 1661ft↓ 0ft

1661 ft

Overall

560

Males

491

M45-49

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 82%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

588

Males

519

M45-49

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 99%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

705

Males

627

M45-49

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 105%

Overall

748

Males

660

M45-49

101

No position changes recorded for this athlete.

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