Nicolas Marquet

Bib: 9967 M 45 FR

Masters

0:00

0:00

/ mi

23:15/mi moving·2:37:56 in aid

Masters

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Overall

#0 / 714

Gender (Male)

#0 / 629

Masters (Masters Men)

#0 / 317

Division (M45-49)

#0 / 106

Moving Pace

23:15 /mi

excl. aid stations

Time in Aid

2:37:56

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

16:09/mi

1:17:39

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

20:46/mi

2:15:44

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

14:10/mi

2:52:51

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

33:22/mi

4:18:14

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

16:19/mi

6:57:00

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

14:02/mi

8:35:40

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

10:41/mi

8:59:10

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

41:18in aid

9:40:28

2,705 ft elev

Fort de la Platte· 34.59 mi

39:58/mi

11:34:32

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

29:41/mi

13:28:33

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

22:42/mi

14:28:11

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

28:27/mi

16:41:39

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

39:30/mi

17:57:26

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

26:36/mi

19:50:56

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

21:37/mi

21:48:24

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

1:45:50in aid

23:34:14

2,428 ft elev

Hauteluce· 61.28 mi

21:13/mi

24:57:05

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

27:08/mi

27:19:59

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

25:24/mi

29:29:44

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

10:48in aid

29:40:32

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

20:46/mi

31:16:23

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

40:17/mi

34:19:30

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

27:00/mi

36:11:01

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

24:55/mi

37:22:19

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

16:03/mi

38:53:17

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:17:39	16:09	4.81 mi	1:17:39	16:09	-
Arête du Mont-Favre(7.61 mi)	2:15:44	17:51	2.80 mi	58:05	20:46	+4:37
Lac Combal(10.23 mi)	2:52:51	16:54	2.62 mi	37:07	14:10	-6:36
Col Chavannes(12.79 mi)	4:18:14	20:12	2.56 mi	1:25:23	33:22	+19:12
La Thuile - Petit Saint Bernard(22.51 mi)	6:57:00	18:31	9.72 mi	2:38:46	16:19	-17:03
Séez(29.54 mi)	8:35:40	17:27	7.03 mi	1:38:40	14:02	-2:17
Bourg Saint-Maurice - Entrée(31.74 mi)	8:59:10	16:59	2.20 mi	23:30	10:41	-3:21
Bourg Saint-Maurice - Sortie(31.74 mi)	9:40:28	18:17	0.00 mi	41:18	–	-
Fort de la Platte(34.59 mi)	11:34:32	20:05	2.85 mi	1:54:04	39:58	+29:17
Passeur de Pralognan(38.44 mi)	13:28:33	21:02	3.85 mi	1:54:01	29:41	-10:17
Cormet de Roselend(41.06 mi)	14:28:11	21:09	2.62 mi	59:38	22:42	-6:59
La Gittaz(45.75 mi)	16:41:39	21:54	4.69 mi	2:13:28	28:27	+5:45
Entre deux Nants(47.67 mi)	17:57:26	22:36	1.92 mi	1:15:47	39:30	+11:03
Pas d'Outray(51.94 mi)	19:50:56	22:56	4.27 mi	1:53:30	26:36	-12:54
Beaufort entrée(57.37 mi)	21:48:24	22:48	5.43 mi	1:57:28	21:37	-4:59
Beaufort sortie(57.37 mi)	23:34:14	24:39	0.00 mi	1:45:50	–	-
Hauteluce(61.28 mi)	24:57:05	24:26	3.91 mi	1:22:51	21:13	-0:24
Barrage de la Girotte(66.54 mi)	27:19:59	24:39	5.26 mi	2:22:54	27:08	+5:55
Remontée le Signal E(71.65 mi)	29:29:44	24:42	5.11 mi	2:09:45	25:24	-1:44
Signal S(71.72 mi)	29:40:32	24:50	0.07 mi	10:48	–	-
Les Contamines Montjoie(76.33 mi)	31:16:23	24:35	4.61 mi	1:35:51	20:46	-4:38
Col de Tricot(80.88 mi)	34:19:30	25:28	4.55 mi	3:03:07	40:17	+19:31
Bellevue(85.01 mi)	36:11:01	25:32	4.13 mi	1:51:31	27:00	-13:17
Les Houches(87.87 mi)	37:22:19	25:31	2.86 mi	1:11:18	24:55	-2:05
Finish(93.54 mi)	38:53:17	24:57	5.67 mi	1:30:58	16:03	-8:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:02 /mi

Average Pace

24:57 /mi

Slowest Pace

40:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

31:18:10

80% of race

Time at Slower Pace

7:35:07

20% of race

Average Pace: 24:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	570	516	62	570	516	62
Arête du Mont-Favre(7.61 mi)	2.80 mi	563+7	505+11	60+2	580	520	57
Lac Combal(10.23 mi)	2.62 mi	561+2	504+1	61-1	524	470	53
Col Chavannes(12.79 mi)	2.56 mi	770-209	699-195	90-29	1083	973	139
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	648+122	582+117	67+23	548	489	51
Séez(29.54 mi)	7.03 mi	633+15	569+13	66+1	668	596	69
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	620+13	556+13	67-1	565	505	53
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	648-28	578-22	69-2	932	824	120
Fort de la Platte(34.59 mi)	2.85 mi	629+19	561+17	66+3	612	539	66
Passeur de Pralognan(38.44 mi)	3.85 mi	640-11	568-7	71-5	688	611	79
Cormet de Roselend(41.06 mi)	2.62 mi	630+10	560+8	68+3	569	503	60
La Gittaz(45.75 mi)	4.69 mi	625+5	553+7	70-2	817	723	106
Entre deux Nants(47.67 mi)	1.92 mi	607+18	534+19	70	634	560	74
Pas d'Outray(51.94 mi)	4.27 mi	597+10	528+6	70	492	439	58
Beaufort entrée(57.37 mi)	5.43 mi	593+4	523+5	68+2	586	517	72
Beaufort sortie(57.37 mi)	0.00 mi	544+49	481+42	66+2	698	612	91
Hauteluce(61.28 mi)	3.91 mi	526+18	466+15	64+2	360	319	43
Barrage de la Girotte(66.54 mi)	5.26 mi	486+40	428+38	58+6	299	260	32
Remontée le Signal E(71.65 mi)	5.11 mi	465+21	409+19	54+4	316	276	41
Signal S(71.72 mi)	0.07 mi	444+21	393+16	52+2	326	281	45
Les Contamines Montjoie(76.33 mi)	4.61 mi	439+5	387+6	52	500	441	63
Col de Tricot(80.88 mi)	4.55 mi	426+13	375+12	57-5	438	388	72
Bellevue(85.01 mi)	4.13 mi	422+4	372+3	58-1	308	272	43
Les Houches(87.87 mi)	2.86 mi	426-4	377-5	60-2	563	490	84
Finish(93.54 mi)	5.67 mi	423+3	373+4	59+1	375	329	47

M45-49

139

Col Chavannes→La Thuile - Petit Saint Bernard

12.8 - 22.5 mi

Top 77%

8465 ft7159 ft

↑ 1640ft↓ 2947ft

2629 ft

Overall

548

Males

489

M45-49

La Thuile - Petit Saint Bernard→Séez

22.5 - 29.5 mi

Top 94%

7162 ft3033 ft

↑ 56ft↓ 4185ft

4129 ft

Overall

668

Males

596

M45-49

Séez→Bourg Saint-Maurice - Entrée

29.5 - 31.7 mi

Top 79%

2996 ft2694 ft

↑ 62ft↓ 365ft

352 ft

Overall

565

Males

505

41.1 - 45.8 mi

Top 114%

6460 ft5369 ft

↑ 1141ft↓ 2232ft

2167 ft

Overall

817

Males

723

M45-49

106

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 89%

5426 ft7088 ft

↑ 1661ft↓ 0ft

1661 ft

Overall

634

Males

560

M45-49

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 69%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

492

Males

439

M45-49

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 82%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

586

Males

No position changes recorded for this athlete.

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