Frédéric Roland
Bib: 9938 M 54 FR
Masters
0:00
0:00
/ mi24:52/mi moving·2:24:24 in aid
Masters
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Overall
#0 / 714
Gender (Male)
#0 / 629
Masters (Masters Men)
#0 / 317
Division (M50-54)
#0 / 75
Moving Pace
24:52 /mi
excl. aid stations
Time in Aid
2:24:24
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
16:41/mi
1:20:13
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
21:10/mi
2:19:26
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
16:40/mi
3:03:07
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
20:28/mi
3:55:30
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
20:28/mi
7:14:36
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
14:46/mi
8:58:27
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:44/mi
9:19:52
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
36:19in aid
9:56:11
Fort de la Platte· 34.59 mi
43:12/mi
11:59:30
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
27:39/mi
13:45:42
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
25:30/mi
14:52:41
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
27:09/mi
17:00:02
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
38:45/mi
18:14:21
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
25:39/mi
20:03:46
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
23:18/mi
22:10:27
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:30:26in aid
23:40:53
Hauteluce· 61.28 mi
22:33/mi
25:08:56
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
31:44/mi
27:55:59
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
29:54/mi
30:28:42
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
17:39in aid
30:46:21
Les Contamines Montjoie· 76.33 mi
19:46/mi
32:17:36
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
49:14/mi
36:01:21
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
31:20/mi
38:10:47
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
24:03/mi
39:19:35
↓ 2556 ft16.9% grade
Finish· 93.54 mi
19:33/mi
41:10:25
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:20:13 | 16:41 | 4.81 mi | 1:20:13 | 16:41 | - | |
Arête du Mont-Favre(7.61 mi) | 2:19:26 | 18:20 | 2.80 mi | 59:13 | 21:10 | +4:29 | |
Lac Combal(10.23 mi) | 3:03:07 | 17:54 | 2.62 mi | 43:41 | 16:40 | -4:30 | |
Col Chavannes(12.79 mi) | 3:55:30 | 18:25 | 2.56 mi | 52:23 | 20:28 | +3:48 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:14:36 | 19:18 | 9.72 mi | 3:19:06 | 20:28 | 0:00 | |
Séez(29.54 mi) | 8:58:27 | 18:14 | 7.03 mi | 1:43:51 | 14:46 | -5:42 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 9:19:52 | 17:38 | 2.20 mi | 21:25 | 9:44 | -5:02 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 9:56:11 | 18:47 | 0.00 mi | 36:19 | – | - | |
Fort de la Platte(34.59 mi) | 11:59:30 | 20:48 | 2.85 mi | 2:03:19 | 43:12 | +33:28 | |
Passeur de Pralognan(38.44 mi) | 13:45:42 | 21:29 | 3.85 mi | 1:46:12 | 27:39 | -15:33 | |
Cormet de Roselend(41.06 mi) | 14:52:41 | 21:44 | 2.62 mi | 1:06:59 | 25:30 | -2:09 | |
La Gittaz(45.75 mi) | 17:00:02 | 22:18 | 4.69 mi | 2:07:21 | 27:09 | +1:39 | |
Entre deux Nants(47.67 mi) | 18:14:21 | 22:57 | 1.92 mi | 1:14:19 | 38:45 | +11:36 | |
Pas d'Outray(51.94 mi) | 20:03:46 | 23:11 | 4.27 mi | 1:49:25 | 25:39 | -13:06 | |
Beaufort entrée(57.37 mi) | 22:10:27 | 23:11 | 5.43 mi | 2:06:41 | 23:18 | -2:21 | |
Beaufort sortie(57.37 mi) | 23:40:53 | 24:46 | 0.00 mi | 1:30:26 | – | - | |
Hauteluce(61.28 mi) | 25:08:56 | 24:37 | 3.91 mi | 1:28:03 | 22:33 | -0:45 | |
Barrage de la Girotte(66.54 mi) | 27:55:59 | 25:11 | 5.26 mi | 2:47:03 | 31:44 | +9:11 | |
Remontée le Signal E(71.65 mi) | 30:28:42 | 25:31 | 5.11 mi | 2:32:43 | 29:54 | -1:50 | |
Signal S(71.72 mi) | 30:46:21 | 25:45 | 0.07 mi | 17:39 | – | - | |
Les Contamines Montjoie(76.33 mi) | 32:17:36 | 25:23 | 4.61 mi | 1:31:15 | 19:46 | -10:08 | |
Col de Tricot(80.88 mi) | 36:01:21 | 26:43 | 4.55 mi | 3:43:45 | 49:14 | +29:28 | |
Bellevue(85.01 mi) | 38:10:47 | 26:57 | 4.13 mi | 2:09:26 | 31:20 | -17:54 | |
Les Houches(87.87 mi) | 39:19:35 | 26:51 | 2.86 mi | 1:08:48 | 24:03 | -7:17 | |
Finish(93.54 mi) | 41:10:25 | 26:25 | 5.67 mi | 1:50:50 | 19:33 | -4:30 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
14:46 /mi
Average Pace
26:25 /mi
Slowest Pace
49:14 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
35:02:16
85% of race
Time at Slower Pace
6:08:09
15% of race
Average Pace: 26:25 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 694 | 627 | 45 | 694 | 627 | 45 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 644+50 | 581+46 | 33+12 | 614 | 554 | 32 |
| Lac Combal(10.23 mi) | 2.62 mi | 729-85 | 660-79 | 45-12 | 964 | 870 | 80 |
| Col Chavannes(12.79 mi) | 2.56 mi | 517+212 | 465+195 | 23+22 | 215 | 184 | 12 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 767-250 | 692-227 | 47-24 | 1094 | 981 | 111 |
| Séez(29.54 mi) | 7.03 mi | 766+1 | 688+4 | 46+1 | 793 | 708 | 60 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 724+42 | 651+37 | 40+6 | 327 | 286 | 7 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 716+8 | 641+10 | 45-5 | 822 | 723 | 93 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 725-9 | 645-4 | 48-3 | 747 | 658 | 53 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 691+34 | 613+32 | 42+6 | 544 | 479 | 24 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 701-10 | 622-9 | 45-3 | 777 | 687 | 65 |
| La Gittaz(45.75 mi) | 4.69 mi | 676+25 | 601+21 | 43+2 | 725 | 643 | 58 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 653+23 | 579+22 | 43 | 607 | 536 | 45 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 621+32 | 548+31 | 38+5 | 413 | 369 | 21 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 627-6 | 555-7 | 42-4 | 654 | 581 | 54 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 555+72 | 491+64 | 39+3 | 620 | 540 | 58 |
| Hauteluce(61.28 mi) | 3.91 mi | 538+17 | 477+14 | 39 | 447 | 398 | 22 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 518+20 | 457+20 | 37+2 | 496 | 435 | 37 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 514+4 | 453+4 | 36+1 | 607 | 532 | 53 |
| Signal S(71.72 mi) | 0.07 mi | 506+8 | 445+8 | 33+3 | 473 | 411 | 47 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 498+8 | 439+6 | 34-1 | 428 | 381 | 38 |
| Col de Tricot(80.88 mi) | 4.55 mi | 525-27 | 465-26 | 44-10 | 697 | 615 | 76 |
| Bellevue(85.01 mi) | 4.13 mi | 524+1 | 464+1 | 43+1 | 538 | 471 | 47 |
| Les Houches(87.87 mi) | 2.86 mi | 522+2 | 463+1 | 43 | 529 | 460 | 49 |
| Finish(93.54 mi) | 5.67 mi | 530-8 | 468-5 | 43 | 602 | 524 | 60 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
694
Males
627
M50-54
45
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
614
Males
554
M50-54
32
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
964
Males
870
M50-54
80
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
215
Males
184
M50-54
12
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
1094
Males
981
M50-54
111
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
793
Males
708
M50-54
60
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
327
Males
286
M50-54
7
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
822
Males
723
M50-54
93
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
747
Males
658
M50-54
53
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
544
Males
479
M50-54
24
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
777
Males
687
M50-54
65
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
725
Males
643
M50-54
58
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
607
Males
536
M50-54
45
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
413
Males
369
M50-54
21
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
654
Males
581
M50-54
54
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
620
Males
540
M50-54
58
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
447
Males
398
M50-54
22
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
496
Males
435
M50-54
37
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
607
Males
532
M50-54
53
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
473
Males
411
M50-54
47
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
428
Males
381
M50-54
38
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
697
Males
615
M50-54
76
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
538
Males
471
M50-54
47
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
529
Males
460
M50-54
49
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
602
Males
524
M50-54
60
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #694 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 959+50 | #694 → #644 |
| Arête du Mont-Favre → Lac Combal | 905-85 | #644 → #729 |
| Lac Combal → Col Chavannes | 4216*+212 | #729 → #517 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 2577-250 | #517 → #767 |
| La Thuile - Petit Saint Bernard → Séez | 3738*+1 | #767 → #766 |
| Séez → Bourg Saint-Maurice - Entrée | 042*+42 | #766 → #724 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 3341*+8 | #724 → #716 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 3324*-9 | #716 → #725 |
| Fort de la Platte → Passeur de Pralognan | 337*+34 | #725 → #691 |
| Passeur de Pralognan → Cormet de Roselend | 166-10 | #691 → #701 |
| Cormet de Roselend → La Gittaz | 2348*+25 | #701 → #676 |
| La Gittaz → Entre deux Nants | 629*+23 | #676 → #653 |
| Entre deux Nants → Pas d'Outray | 032*+32 | #653 → #621 |
| Pas d'Outray → Beaufort entrée | 1812*-6 | #621 → #627 |
| Beaufort entrée → Beaufort sortie | 1183*+72 | #627 → #555 |
| Beaufort sortie → Hauteluce | 118*+17 | #555 → #538 |
| Hauteluce → Barrage de la Girotte | 424*+20 | #538 → #518 |
| Barrage de la Girotte → Remontée le Signal E | 59*+4 | #518 → #514 |
| Remontée le Signal E → Signal S | 210+8 | #514 → #506 |
| Signal S → Les Contamines Montjoie | 816*+8 | #506 → #498 |
| Les Contamines Montjoie → Col de Tricot | 4215*-27 | #498 → #525 |
| Col de Tricot → Bellevue | 45*+1 | #525 → #524 |
| Bellevue → Les Houches | 13+2 | #524 → #522 |
| Les Houches → Finish | 91*-8 | #522 → #530 |
| TOTALS | 616780*+164 | #694 → #530 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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