Essaw Tesfom Tekle

Bib: 9888 M 35 DE

0:00

0:00

/ mi

23:55/mi moving·2:16:08 in aid

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Overall

#0 / 714

Gender (Male)

#0 / 629

Division (M35-39)

#0 / 118

Moving Pace

23:55 /mi

excl. aid stations

Time in Aid

2:16:08

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

16:53/mi

1:21:13

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

21:32/mi

2:21:26

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

14:46/mi

3:00:08

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

30:20/mi

4:17:46

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

18:05/mi

7:13:42

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

15:04/mi

8:59:39

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

10:15/mi

9:22:12

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

21:44in aid

9:43:56

2,705 ft elev

Fort de la Platte· 34.59 mi

47:04/mi

11:58:18

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

31:59/mi

14:01:11

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

23:01/mi

15:01:39

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

26:44/mi

17:07:02

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

34:45/mi

18:13:41

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

30:43/mi

20:24:43

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

22:55/mi

22:29:15

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

1:47:00in aid

24:16:15

2,428 ft elev

Hauteluce· 61.28 mi

23:23/mi

25:47:32

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

30:01/mi

28:25:34

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

28:33/mi

30:51:21

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

7:24in aid

30:58:45

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

16:58/mi

32:17:04

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

40:11/mi

35:19:44

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

27:55/mi

37:15:03

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

18:43/mi

38:08:37

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

14:52/mi

39:32:53

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:21:13	16:53	4.81 mi	1:21:13	16:53	-
Arête du Mont-Favre(7.61 mi)	2:21:26	18:35	2.80 mi	1:00:13	21:32	+4:39
Lac Combal(10.23 mi)	3:00:08	17:37	2.62 mi	38:42	14:46	-6:46
Col Chavannes(12.79 mi)	4:17:46	20:10	2.56 mi	1:17:38	30:20	+15:34
La Thuile - Petit Saint Bernard(22.51 mi)	7:13:42	19:16	9.72 mi	2:55:56	18:05	-12:15
Séez(29.54 mi)	8:59:39	18:16	7.03 mi	1:45:57	15:04	-3:01
Bourg Saint-Maurice - Entrée(31.74 mi)	9:22:12	17:43	2.20 mi	22:33	10:15	-4:49
Bourg Saint-Maurice - Sortie(31.74 mi)	9:43:56	18:24	0.00 mi	21:44	–	-
Fort de la Platte(34.59 mi)	11:58:18	20:46	2.85 mi	2:14:22	47:04	+36:49
Passeur de Pralognan(38.44 mi)	14:01:11	21:53	3.85 mi	2:02:53	31:59	-15:05
Cormet de Roselend(41.06 mi)	15:01:39	21:57	2.62 mi	1:00:28	23:01	-8:58
La Gittaz(45.75 mi)	17:07:02	22:27	4.69 mi	2:05:23	26:44	+3:43
Entre deux Nants(47.67 mi)	18:13:41	22:57	1.92 mi	1:06:39	34:45	+8:01
Pas d'Outray(51.94 mi)	20:24:43	23:35	4.27 mi	2:11:02	30:43	-4:02
Beaufort entrée(57.37 mi)	22:29:15	23:31	5.43 mi	2:04:32	22:55	-7:48
Beaufort sortie(57.37 mi)	24:16:15	25:23	0.00 mi	1:47:00	–	-
Hauteluce(61.28 mi)	25:47:32	25:15	3.91 mi	1:31:17	23:23	+0:28
Barrage de la Girotte(66.54 mi)	28:25:34	25:38	5.26 mi	2:38:02	30:01	+6:38
Remontée le Signal E(71.65 mi)	30:51:21	25:50	5.11 mi	2:25:47	28:33	-1:28
Signal S(71.72 mi)	30:58:45	25:55	0.07 mi	7:24	–	-
Les Contamines Montjoie(76.33 mi)	32:17:04	25:23	4.61 mi	1:18:19	16:58	-11:35
Col de Tricot(80.88 mi)	35:19:44	26:13	4.55 mi	3:02:40	40:11	+23:13
Bellevue(85.01 mi)	37:15:03	26:18	4.13 mi	1:55:19	27:55	-12:16
Les Houches(87.87 mi)	38:08:37	26:03	2.86 mi	53:34	18:43	-9:12
Finish(93.54 mi)	39:32:53	25:22	5.67 mi	1:24:16	14:52	-3:51

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:46 /mi

Average Pace

25:22 /mi

Slowest Pace

47:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:33

1% of race

Time at Steady Pace

30:30:31

77% of race

Time at Slower Pace

8:39:49

22% of race

Average Pace: 25:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	743	672	147	743	672	147
Arête du Mont-Favre(7.61 mi)	2.80 mi	697+46	630+42	141+6	655	592	128
Lac Combal(10.23 mi)	2.62 mi	673+24	608+22	136+5	639	575	131
Col Chavannes(12.79 mi)	2.56 mi	764-91	693-85	145-9	875	786	149
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	752+12	678+15	151-6	833	746	154
Séez(29.54 mi)	7.03 mi	777-25	699-21	154-3	845	754	162
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	738+39	663+36	150+4	458	406	93
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	667+71	596+67	129+21	408	352	66
Fort de la Platte(34.59 mi)	2.85 mi	719-52	640-44	139-10	896	795	157
Passeur de Pralognan(38.44 mi)	3.85 mi	735-16	655-15	142-3	826	737	150
Cormet de Roselend(41.06 mi)	2.62 mi	724+11	645+10	141+1	591	523	113
La Gittaz(45.75 mi)	4.69 mi	689+35	614+31	132+9	675	599	128
Entre deux Nants(47.67 mi)	1.92 mi	651+38	577+37	125+7	416	356	89
Pas d'Outray(51.94 mi)	4.27 mi	664-13	590-13	127-2	780	692	143
Beaufort entrée(57.37 mi)	5.43 mi	652+12	578+12	125+2	633	561	122
Beaufort sortie(57.37 mi)	0.00 mi	587+65	518+60	107+18	701	615	111
Hauteluce(61.28 mi)	3.91 mi	563+24	498+20	101+6	504	450	101
Barrage de la Girotte(66.54 mi)	5.26 mi	544+19	480+18	100+1	405	354	76
Remontée le Signal E(71.65 mi)	5.11 mi	530+14	467+13	97+3	528	462	91
Signal S(71.72 mi)	0.07 mi	518+12	456+11	94+3	264	231	49
Les Contamines Montjoie(76.33 mi)	4.61 mi	497+21	438+18	92+2	227	205	49
Col de Tricot(80.88 mi)	4.55 mi	484+13	426+12	89+3	435	387	75
Bellevue(85.01 mi)	4.13 mi	479+5	422+4	90-1	342	300	65
Les Houches(87.87 mi)	2.86 mi	476+3	420+2	90	292	256	54
Finish(93.54 mi)	5.67 mi	458+18	402+18	87+3	272	241	62

↑ 1661ft↓ 0ft

1661 ft

Overall

416

Males

356

M35-39

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 109%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

780

Males

692

M35-39

143

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 89%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

633

Males

561

M35-39

122

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 98%

Overall

701

Males

615

M35-39

111

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 71%

2428 ft3839 ft

↑ 1639ft↓ 228ft

1474 ft

Overall

504

Males

450

M35-39

101

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 57%

3867 ft5823 ft

↑ 2889ft↓ 932ft

2470 ft

Overall

405

Males

354

M35-39

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 74%

5817 ft6157 ft

↑ 1454ft↓ 1114ft

1086 ft

Overall

528

Males

No position changes recorded for this athlete.

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