Sébastien Demol
Bib: 9877 M 49 FR
Masters
0:00
0:00
/ mi26:04/mi moving·3:05:08 in aid
Masters
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Overall
#0 / 714
Gender (Male)
#0 / 629
Masters (Masters Men)
#0 / 317
Division (M45-49)
#0 / 106
Moving Pace
26:04 /mi
excl. aid stations
Time in Aid
3:05:08
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
16:21/mi
1:18:41
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
20:16/mi
2:15:22
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
13:19/mi
2:50:14
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
18:07/mi
3:36:37
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
18:07/mi
6:32:53
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
11:36/mi
7:54:23
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:07/mi
8:14:25
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
37:58in aid
8:52:23
Fort de la Platte· 34.59 mi
40:28/mi
10:47:55
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
26:26/mi
12:29:28
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
21:20/mi
13:25:30
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
23:42/mi
15:16:39
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
40:55/mi
16:35:08
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
27:55/mi
18:34:15
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
30:37/mi
21:20:42
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
2:23:05in aid
23:43:47
Hauteluce· 61.28 mi
22:59/mi
25:13:29
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
35:31/mi
28:20:28
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
35:10/mi
31:20:03
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
4:05in aid
31:24:08
Les Contamines Montjoie· 76.33 mi
26:12/mi
33:25:05
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
50:35/mi
37:15:02
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
39:39/mi
39:58:50
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
36:48/mi
41:44:06
↓ 2556 ft16.9% grade
Finish· 93.54 mi
21:02/mi
43:43:19
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:18:41 | 16:21 | 4.81 mi | 1:18:41 | 16:21 | - | |
Arête du Mont-Favre(7.61 mi) | 2:15:22 | 17:48 | 2.80 mi | 56:41 | 20:16 | +3:55 | |
Lac Combal(10.23 mi) | 2:50:14 | 16:39 | 2.62 mi | 34:52 | 13:19 | -6:57 | |
Col Chavannes(12.79 mi) | 3:36:37 | 16:56 | 2.56 mi | 46:23 | 18:07 | +4:48 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:32:53 | 17:27 | 9.72 mi | 2:56:16 | 18:07 | 0:00 | |
Séez(29.54 mi) | 7:54:23 | 16:04 | 7.03 mi | 1:21:30 | 11:36 | -6:31 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:14:25 | 15:35 | 2.20 mi | 20:02 | 9:07 | -2:29 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 8:52:23 | 16:46 | 0.00 mi | 37:58 | – | - | |
Fort de la Platte(34.59 mi) | 10:47:55 | 18:44 | 2.85 mi | 1:55:32 | 40:28 | +31:21 | |
Passeur de Pralognan(38.44 mi) | 12:29:28 | 19:30 | 3.85 mi | 1:41:33 | 26:26 | -14:02 | |
Cormet de Roselend(41.06 mi) | 13:25:30 | 19:37 | 2.62 mi | 56:02 | 21:20 | -5:06 | |
La Gittaz(45.75 mi) | 15:16:39 | 20:02 | 4.69 mi | 1:51:09 | 23:42 | +2:22 | |
Entre deux Nants(47.67 mi) | 16:35:08 | 20:52 | 1.92 mi | 1:18:29 | 40:55 | +17:13 | |
Pas d'Outray(51.94 mi) | 18:34:15 | 21:27 | 4.27 mi | 1:59:07 | 27:55 | -13:00 | |
Beaufort entrée(57.37 mi) | 21:20:42 | 22:19 | 5.43 mi | 2:46:27 | 30:37 | +2:42 | |
Beaufort sortie(57.37 mi) | 23:43:47 | 24:49 | 0.00 mi | 2:23:05 | – | - | |
Hauteluce(61.28 mi) | 25:13:29 | 24:42 | 3.91 mi | 1:29:42 | 22:59 | -7:38 | |
Barrage de la Girotte(66.54 mi) | 28:20:28 | 25:33 | 5.26 mi | 3:06:59 | 35:31 | +12:32 | |
Remontée le Signal E(71.65 mi) | 31:20:03 | 26:14 | 5.11 mi | 2:59:35 | 35:10 | -0:21 | |
Signal S(71.72 mi) | 31:24:08 | 26:16 | 0.07 mi | 4:05 | – | - | |
Les Contamines Montjoie(76.33 mi) | 33:25:05 | 26:16 | 4.61 mi | 2:00:57 | 26:12 | -8:58 | |
Col de Tricot(80.88 mi) | 37:15:02 | 27:38 | 4.55 mi | 3:49:57 | 50:35 | +24:23 | |
Bellevue(85.01 mi) | 39:58:50 | 28:13 | 4.13 mi | 2:43:48 | 39:39 | -10:56 | |
Les Houches(87.87 mi) | 41:44:06 | 28:30 | 2.86 mi | 1:45:16 | 36:48 | -2:51 | |
Finish(93.54 mi) | 43:43:19 | 28:03 | 5.67 mi | 1:59:13 | 21:02 | -15:46 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
28:03 /mi
Slowest Pace
50:35 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
7:17:44
17% of race
Time at Steady Pace
15:40:51
36% of race
Time at Slower Pace
20:44:44
47% of race
Average Pace: 28:03 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 620 | 558 | 68 | 620 | 558 | 68 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 554+66 | 497+61 | 58+10 | 528 | 474 | 49 |
| Lac Combal(10.23 mi) | 2.62 mi | 518+36 | 463+34 | 52+6 | 395 | 355 | 31 |
| Col Chavannes(12.79 mi) | 2.56 mi | 319+199 | 283+180 | 25+27 | 55 | 47 | 2 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 478-159 | 426-143 | 42-17 | 836 | 749 | 92 |
| Séez(29.54 mi) | 7.03 mi | 426+52 | 379+47 | 36+6 | 226 | 197 | 15 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 408+18 | 362+17 | 33+3 | 183 | 166 | 11 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 421-13 | 371-9 | 37-4 | 864 | 762 | 113 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 435-14 | 383-12 | 40-3 | 633 | 556 | 69 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 446-11 | 393-10 | 42-2 | 458 | 400 | 41 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 441+5 | 388+5 | 42 | 460 | 404 | 46 |
| La Gittaz(45.75 mi) | 4.69 mi | 420+21 | 371+17 | 42 | 452 | 395 | 53 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 427-7 | 374-3 | 44-2 | 683 | 604 | 83 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 439-12 | 383-9 | 43+1 | 614 | 541 | 73 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 545-106 | 479-96 | 59-16 | 869 | 768 | 118 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 556-11 | 492-13 | 67-8 | 761 | 671 | 104 |
| Hauteluce(61.28 mi) | 3.91 mi | 544+12 | 483+9 | 66+1 | 480 | 428 | 56 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 540+4 | 477+6 | 70-4 | 613 | 535 | 77 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 560-20 | 493-16 | 72-2 | 726 | 639 | 104 |
| Signal S(71.72 mi) | 0.07 mi | 543+17 | 480+13 | 72 | 195 | 172 | 31 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 567-24 | 500-20 | 73-1 | 703 | 618 | 101 |
| Col de Tricot(80.88 mi) | 4.55 mi | 575-8 | 507-7 | 76-3 | 708 | 625 | 106 |
| Bellevue(85.01 mi) | 4.13 mi | 607-32 | 535-28 | 80-4 | 709 | 625 | 106 |
| Les Houches(87.87 mi) | 2.86 mi | 639-32 | 561-26 | 87-7 | 707 | 622 | 106 |
| Finish(93.54 mi) | 5.67 mi | 645-6 | 565-4 | 88-1 | 648 | 567 | 97 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
620
Males
558
M45-49
68
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
528
Males
474
M45-49
49
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
395
Males
355
M45-49
31
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
55
Males
47
M45-49
2
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
836
Males
749
M45-49
92
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
226
Males
197
M45-49
15
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
183
Males
166
M45-49
11
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
864
Males
762
M45-49
113
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
633
Males
556
M45-49
69
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
458
Males
400
M45-49
41
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
460
Males
404
M45-49
46
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
452
Males
395
M45-49
53
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
683
Males
604
M45-49
83
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
614
Males
541
M45-49
73
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
869
Males
768
M45-49
118
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
761
Males
671
M45-49
104
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
480
Males
428
M45-49
56
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
613
Males
535
M45-49
77
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
726
Males
639
M45-49
104
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
195
Males
172
M45-49
31
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
703
Males
618
M45-49
101
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
708
Males
625
M45-49
106
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
709
Males
625
M45-49
106
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
707
Males
622
M45-49
106
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
648
Males
567
M45-49
97
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #620 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 571+66 | #620 → #554 |
| Arête du Mont-Favre → Lac Combal | 036+36 | #554 → #518 |
| Lac Combal → Col Chavannes | 1200*+199 | #518 → #319 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 1656-159 | #319 → #478 |
| La Thuile - Petit Saint Bernard → Séez | 153*+52 | #478 → #426 |
| Séez → Bourg Saint-Maurice - Entrée | 018*+18 | #426 → #408 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 3219*-13 | #408 → #421 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 2410*-14 | #421 → #435 |
| Fort de la Platte → Passeur de Pralognan | 209*-11 | #435 → #446 |
| Passeur de Pralognan → Cormet de Roselend | 510+5 | #446 → #441 |
| Cormet de Roselend → La Gittaz | 1435*+21 | #441 → #420 |
| La Gittaz → Entre deux Nants | 2518*-7 | #420 → #427 |
| Entre deux Nants → Pas d'Outray | 186*-12 | #427 → #439 |
| Pas d'Outray → Beaufort entrée | 1126*-106 | #439 → #545 |
| Beaufort entrée → Beaufort sortie | 7261*-11 | #545 → #556 |
| Beaufort sortie → Hauteluce | 315*+12 | #556 → #544 |
| Hauteluce → Barrage de la Girotte | 1418*+4 | #544 → #540 |
| Barrage de la Girotte → Remontée le Signal E | 266*-20 | #540 → #560 |
| Remontée le Signal E → Signal S | 118+17 | #560 → #543 |
| Signal S → Les Contamines Montjoie | 3511*-24 | #543 → #567 |
| Les Contamines Montjoie → Col de Tricot | 2315*-8 | #567 → #575 |
| Col de Tricot → Bellevue | 331*-32 | #575 → #607 |
| Bellevue → Les Houches | 331-32 | #607 → #639 |
| Les Houches → Finish | 93*-6 | #639 → #645 |
| TOTALS | 671646*-25 | #620 → #645 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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