Gabriel Benoit
Bib: 9857 M 29 FR
0:00
0:00
/ mi27:03/mi moving·1:52:57 in aid
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Overall
#0 / 714
Gender (Male)
#0 / 629
Division (M20-34)
#0 / 194
Moving Pace
27:03 /mi
excl. aid stations
Time in Aid
1:52:57
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
17:54/mi
1:26:07
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
24:11/mi
2:33:46
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
16:34/mi
3:17:10
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
21:45/mi
4:12:48
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
21:45/mi
7:44:16
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
17:12/mi
9:45:13
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
13:11/mi
10:14:12
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
40:34in aid
10:54:46
Fort de la Platte· 34.59 mi
45:27/mi
13:04:31
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
31:31/mi
15:05:37
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
26:21/mi
16:14:50
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
29:40/mi
18:33:59
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
45:15/mi
20:00:47
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
31:34/mi
22:15:28
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
31:17/mi
25:05:31
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:12:03in aid
26:17:34
Hauteluce· 61.28 mi
26:58/mi
28:02:52
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
39:35/mi
31:31:20
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
29:08/mi
34:00:07
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
0:20in aid
34:00:27
Les Contamines Montjoie· 76.33 mi
24:53/mi
35:55:19
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
42:58/mi
39:10:39
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
30:40/mi
41:17:18
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
21:04/mi
42:17:33
↓ 2556 ft16.9% grade
Finish· 93.54 mi
18:37/mi
44:03:06
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
6,124ft
Range
2,365 to 8,489 ft
31,340ft
Total descent
About the height of two Burj Khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:26:07 | 17:54 | 4.81 mi | 1:26:07 | 17:54 | - | |
Arête du Mont-Favre(7.61 mi) | 2:33:46 | 20:13 | 2.80 mi | 1:07:39 | 24:11 | +6:17 | |
Lac Combal(10.23 mi) | 3:17:10 | 19:17 | 2.62 mi | 43:24 | 16:34 | -7:37 | |
Col Chavannes(12.79 mi) | 4:12:48 | 19:46 | 2.56 mi | 55:38 | 21:45 | +5:11 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:44:16 | 20:37 | 9.72 mi | 3:31:28 | 21:45 | 0:00 | |
Séez(29.54 mi) | 9:45:13 | 19:49 | 7.03 mi | 2:00:57 | 17:12 | -4:33 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 10:14:12 | 19:21 | 2.20 mi | 28:59 | 13:11 | -4:01 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:54:46 | 20:38 | 0.00 mi | 40:34 | – | - | |
Fort de la Platte(34.59 mi) | 13:04:31 | 22:41 | 2.85 mi | 2:09:45 | 45:27 | +32:16 | |
Passeur de Pralognan(38.44 mi) | 15:05:37 | 23:34 | 3.85 mi | 2:01:06 | 31:31 | -13:56 | |
Cormet de Roselend(41.06 mi) | 16:14:50 | 23:44 | 2.62 mi | 1:09:13 | 26:21 | -5:10 | |
La Gittaz(45.75 mi) | 18:33:59 | 24:21 | 4.69 mi | 2:19:09 | 29:40 | +3:19 | |
Entre deux Nants(47.67 mi) | 20:00:47 | 25:11 | 1.92 mi | 1:26:48 | 45:15 | +15:35 | |
Pas d'Outray(51.94 mi) | 22:15:28 | 25:43 | 4.27 mi | 2:14:41 | 31:34 | -13:41 | |
Beaufort entrée(57.37 mi) | 25:05:31 | 26:14 | 5.43 mi | 2:50:03 | 31:17 | -0:17 | |
Beaufort sortie(57.37 mi) | 26:17:34 | 27:30 | 0.00 mi | 1:12:03 | – | - | |
Hauteluce(61.28 mi) | 28:02:52 | 27:28 | 3.91 mi | 1:45:18 | 26:58 | -4:19 | |
Barrage de la Girotte(66.54 mi) | 31:31:20 | 28:25 | 5.26 mi | 3:28:28 | 39:35 | +12:37 | |
Remontée le Signal E(71.65 mi) | 34:00:07 | 28:28 | 5.11 mi | 2:28:47 | 29:08 | -10:27 | |
Signal S(71.72 mi) | 34:00:27 | 28:27 | 0.07 mi | 0:20 | – | - | |
Les Contamines Montjoie(76.33 mi) | 35:55:19 | 28:14 | 4.61 mi | 1:54:52 | 24:53 | -4:15 | |
Col de Tricot(80.88 mi) | 39:10:39 | 29:04 | 4.55 mi | 3:15:20 | 42:58 | +18:05 | |
Bellevue(85.01 mi) | 41:17:18 | 29:08 | 4.13 mi | 2:06:39 | 30:40 | -12:18 | |
Les Houches(87.87 mi) | 42:17:33 | 28:53 | 2.86 mi | 1:00:15 | 21:04 | -9:36 | |
Finish(93.54 mi) | 44:03:06 | 28:15 | 5.67 mi | 1:45:33 | 18:37 | -2:27 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
16:34 /mi
Average Pace
28:15 /mi
Slowest Pace
45:27 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
7:25:35
17% of race
Time at Steady Pace
20:08:46
46% of race
Time at Slower Pace
16:28:45
37% of race
Average Pace: 28:15 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 971 | 873 | 286 | 971 | 873 | 286 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 960+11 | 863+10 | 285+1 | 951 | 859 | 283 |
| Lac Combal(10.23 mi) | 2.62 mi | 955+5 | 859+4 | 285 | 943 | 852 | 281 |
| Col Chavannes(12.79 mi) | 2.56 mi | 716+239 | 648+211 | 242+43 | 313 | 279 | 112 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 997-281 | 900-252 | 299-57 | 1169 | 1052 | 325 |
| Séez(29.54 mi) | 7.03 mi | 1052-55 | 948-48 | 308-9 | 1117 | 1004 | 315 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 1049+3 | 944+4 | 307+1 | 993 | 889 | 296 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 1058-9 | 949-5 | 294+13 | 922 | 815 | 242 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 981+77 | 875+74 | 288+6 | 833 | 734 | 255 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 935+46 | 835+40 | 276+12 | 801 | 714 | 249 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 915+20 | 816+19 | 271+5 | 826 | 731 | 242 |
| La Gittaz(45.75 mi) | 4.69 mi | 878+37 | 783+33 | 258+13 | 884 | 785 | 246 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 845+33 | 752+31 | 249+9 | 810 | 715 | 224 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 842+3 | 748+4 | 246+3 | 809 | 720 | 233 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 860-18 | 764-16 | 247-1 | 876 | 775 | 243 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 738+122 | 657+107 | 219+28 | 488 | 417 | 142 |
| Hauteluce(61.28 mi) | 3.91 mi | 721+17 | 642+15 | 218+1 | 690 | 616 | 204 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 706+15 | 626+16 | 208+10 | 719 | 633 | 203 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 724-18 | 639-13 | 209-1 | 569 | 498 | 166 |
| Signal S(71.72 mi) | 0.07 mi | 703+21 | 620+19 | 206+3 | 26 | 24 | 12 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 708-5 | 625-5 | 201+5 | 671 | 589 | 184 |
| Col de Tricot(80.88 mi) | 4.55 mi | 692+16 | 611+14 | 191+10 | 556 | 492 | 143 |
| Bellevue(85.01 mi) | 4.13 mi | 683+9 | 602+9 | 188+3 | 495 | 432 | 146 |
| Les Houches(87.87 mi) | 2.86 mi | 670+13 | 589+13 | 186+2 | 402 | 353 | 123 |
| Finish(93.54 mi) | 5.67 mi | 665+5 | 585+4 | 184+2 | 550 | 477 | 156 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
4011 ft6411 ft
↑ 2609ft↓ 209ft
2495 ft
Overall
971
Males
873
M20-34
102
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
6454 ft7882 ft
↑ 1464ft↓ 36ft
1428 ft
Overall
951
Males
859
M20-34
103
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
7913 ft6463 ft
↑ 66ft↓ 1517ft
1494 ft
Overall
943
Males
852
M20-34
99
Lac Combal→Col Chavannes
10.2 - 12.8 mi
6470 ft8426 ft
↑ 1955ft↓ 0ft
1955 ft
Overall
313
Males
279
M20-34
41
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
8465 ft7159 ft
↑ 1640ft↓ 2947ft
2629 ft
Overall
1169
Males
1052
M20-34
115
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
7162 ft3033 ft
↑ 56ft↓ 4185ft
4129 ft
Overall
1117
Males
1004
M20-34
110
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
2996 ft2694 ft
↑ 62ft↓ 365ft
352 ft
Overall
993
Males
889
M20-34
100
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
922
Males
815
M20-34
84
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
2707 ft6376 ft
↑ 3668ft↓ 0ft
3668 ft
Overall
833
Males
734
M20-34
89
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
6459 ft8294 ft
↑ 2398ft↓ 563ft
1834 ft
Overall
801
Males
714
M20-34
82
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
8352 ft6493 ft
↑ 38ft↓ 1897ft
1859 ft
Overall
826
Males
731
M20-34
81
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
6460 ft5369 ft
↑ 1141ft↓ 2232ft
2167 ft
Overall
884
Males
785
M20-34
84
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
5426 ft7088 ft
↑ 1661ft↓ 0ft
1661 ft
Overall
810
Males
715
M20-34
80
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
7154 ft7028 ft
↑ 1289ft↓ 1415ft
965 ft
Overall
809
Males
720
M20-34
82
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
7101 ft2425 ft
↑ 125ft↓ 4801ft
4683 ft
Overall
876
Males
775
M20-34
84
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
488
Males
417
M20-34
54
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
2428 ft3839 ft
↑ 1639ft↓ 228ft
1474 ft
Overall
690
Males
616
M20-34
71
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
3867 ft5823 ft
↑ 2889ft↓ 932ft
2470 ft
Overall
719
Males
633
M20-34
71
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
5817 ft6157 ft
↑ 1454ft↓ 1114ft
1086 ft
Overall
569
Males
498
M20-34
59
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
26
Males
24
M20-34
7
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
6145 ft3807 ft
↑ 54ft↓ 2392ft
2375 ft
Overall
671
Males
589
M20-34
63
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
3780 ft6946 ft
↑ 3772ft↓ 606ft
3166 ft
Overall
556
Males
492
M20-34
49
Col de Tricot→Bellevue
80.9 - 85.0 mi
6935 ft5892 ft
↑ 1311ft↓ 2354ft
2302 ft
Overall
495
Males
432
M20-34
52
Bellevue→Les Houches
85.0 - 87.9 mi
5864 ft3310 ft
↑ 3ft↓ 2556ft
2556 ft
Overall
402
Males
353
M20-34
43
Les Houches→Finish
87.9 - 93.5 mi
3300 ft3396 ft
↑ 921ft↓ 825ft
565 ft
Overall
550
Males
477
M20-34
59
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #971 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 3445+11 | #971 → #960 |
| Arête du Mont-Favre → Lac Combal | 1621+5 | #960 → #955 |
| Lac Combal → Col Chavannes | 4243*+239 | #955 → #716 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 2898-281 | #716 → #997 |
| La Thuile - Petit Saint Bernard → Séez | 7520*-55 | #997 → #1052 |
| Séez → Bourg Saint-Maurice - Entrée | 69*+3 | #1052 → #1049 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 5041*-9 | #1049 → #1058 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 784*+77 | #1058 → #981 |
| Fort de la Platte → Passeur de Pralognan | 551*+46 | #981 → #935 |
| Passeur de Pralognan → Cormet de Roselend | 222+20 | #935 → #915 |
| Cormet de Roselend → La Gittaz | 1855*+37 | #915 → #878 |
| La Gittaz → Entre deux Nants | 942*+33 | #878 → #845 |
| Entre deux Nants → Pas d'Outray | 1013*+3 | #845 → #842 |
| Pas d'Outray → Beaufort entrée | 3012*-18 | #842 → #860 |
| Beaufort entrée → Beaufort sortie | 6128*+122 | #860 → #738 |
| Beaufort sortie → Hauteluce | 522*+17 | #738 → #721 |
| Hauteluce → Barrage de la Girotte | 924*+15 | #721 → #706 |
| Barrage de la Girotte → Remontée le Signal E | 246*-18 | #706 → #724 |
| Remontée le Signal E → Signal S | 021+21 | #724 → #703 |
| Signal S → Les Contamines Montjoie | 1712*-5 | #703 → #708 |
| Les Contamines Montjoie → Col de Tricot | 420*+16 | #708 → #692 |
| Col de Tricot → Bellevue | 110*+9 | #692 → #683 |
| Bellevue → Les Houches | 013+13 | #683 → #670 |
| Les Houches → Finish | 611*+5 | #670 → #665 |
| TOTALS | 627933*+306 | #971 → #665 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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