Cédric Caps
Bib: 9756 M 45 FR
Masters
0:00
0:00
/ mi22:02/mi moving·1:42:47 in aid
Masters
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Overall
#0 / 714
Top 42%Gender (Male)
#0 / 629
Top 42%Masters (Masters Men)
#0 / 317
Top 30%Division (M45-49)
#0 / 106
Top 34%Moving Pace
22:02 /mi
excl. aid stations
Time in Aid
1:42:47
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
15:51/mi
1:16:14
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
20:07/mi
2:12:31
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:14/mi
2:49:48
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
28:13/mi
4:02:01
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
16:38/mi
6:43:46
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
15:21/mi
8:31:41
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
12:19/mi
8:58:46
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
23:51in aid
9:22:37
Fort de la Platte· 34.59 mi
39:06/mi
11:14:15
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
27:01/mi
12:58:02
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
24:41/mi
14:02:52
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
25:36/mi
16:02:59
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
31:15/mi
17:02:56
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
25:14/mi
18:50:37
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
19:40/mi
20:37:31
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:05:09in aid
21:42:40
Hauteluce· 61.28 mi
19:43/mi
22:59:37
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
25:05/mi
25:11:40
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
25:32/mi
27:22:02
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
13:47in aid
27:35:49
Les Contamines Montjoie· 76.33 mi
22:47/mi
29:20:59
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
34:40/mi
31:58:34
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
26:06/mi
33:46:25
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
21:22/mi
34:47:32
↓ 2556 ft16.9% grade
Finish· 93.54 mi
13:29/mi
36:03:57
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
6,124ft
Range
2,365 to 8,489 ft
31,340ft
Total descent
About the height of two Burj Khalifas
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:16:14 | 15:51 | 4.81 mi | 1:16:14 | 15:51 | - | |
Arête du Mont-Favre(7.61 mi) | 2:12:31 | 17:25 | 2.80 mi | 56:17 | 20:07 | +4:16 | |
Lac Combal(10.23 mi) | 2:49:48 | 16:36 | 2.62 mi | 37:17 | 14:14 | -5:53 | |
Col Chavannes(12.79 mi) | 4:02:01 | 18:56 | 2.56 mi | 1:12:13 | 28:13 | +13:59 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:43:46 | 17:56 | 9.72 mi | 2:41:45 | 16:38 | -11:35 | |
Séez(29.54 mi) | 8:31:41 | 17:19 | 7.03 mi | 1:47:55 | 15:21 | -1:17 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:58:46 | 16:58 | 2.20 mi | 27:05 | 12:19 | -3:02 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 9:22:37 | 17:44 | 0.00 mi | 23:51 | – | - | |
Fort de la Platte(34.59 mi) | 11:14:15 | 19:29 | 2.85 mi | 1:51:38 | 39:06 | +26:47 | |
Passeur de Pralognan(38.44 mi) | 12:58:02 | 20:15 | 3.85 mi | 1:43:47 | 27:01 | -12:05 | |
Cormet de Roselend(41.06 mi) | 14:02:52 | 20:32 | 2.62 mi | 1:04:50 | 24:41 | -2:20 | |
La Gittaz(45.75 mi) | 16:02:59 | 21:03 | 4.69 mi | 2:00:07 | 25:36 | +0:55 | |
Entre deux Nants(47.67 mi) | 17:02:56 | 21:27 | 1.92 mi | 59:57 | 31:15 | +5:39 | |
Pas d'Outray(51.94 mi) | 18:50:37 | 21:46 | 4.27 mi | 1:47:41 | 25:14 | -6:01 | |
Beaufort entrée(57.37 mi) | 20:37:31 | 21:34 | 5.43 mi | 1:46:54 | 19:40 | -5:34 | |
Beaufort sortie(57.37 mi) | 21:42:40 | 22:42 | 0.00 mi | 1:05:09 | – | - | |
Hauteluce(61.28 mi) | 22:59:37 | 22:31 | 3.91 mi | 1:16:57 | 19:43 | +0:03 | |
Barrage de la Girotte(66.54 mi) | 25:11:40 | 22:43 | 5.26 mi | 2:12:03 | 25:05 | +5:22 | |
Remontée le Signal E(71.65 mi) | 27:22:02 | 22:55 | 5.11 mi | 2:10:22 | 25:32 | +0:27 | |
Signal S(71.72 mi) | 27:35:49 | 23:05 | 0.07 mi | 13:47 | – | - | |
Les Contamines Montjoie(76.33 mi) | 29:20:59 | 23:04 | 4.61 mi | 1:45:10 | 22:47 | -2:45 | |
Col de Tricot(80.88 mi) | 31:58:34 | 23:43 | 4.55 mi | 2:37:35 | 34:40 | +11:53 | |
Bellevue(85.01 mi) | 33:46:25 | 23:50 | 4.13 mi | 1:47:51 | 26:06 | -8:34 | |
Les Houches(87.87 mi) | 34:47:32 | 23:45 | 2.86 mi | 1:01:07 | 21:22 | -4:44 | |
Finish(93.54 mi) | 36:03:57 | 23:08 | 5.67 mi | 1:16:25 | 13:29 | -7:53 |
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Steady pace
Slower pace
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:29 /mi
Average Pace
23:08 /mi
Slowest Pace
39:06 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
34:21:10
95% of race
Time at Slower Pace
1:42:47
5% of race
Average Pace: 23:08 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 526 | 475 | 52 | 526 | 475 | 52 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 514+12 | 461+14 | 50+2 | 507 | 454 | 46 |
| Lac Combal(10.23 mi) | 2.62 mi | 513+1 | 460+1 | 50 | 541 | 486 | 54 |
| Col Chavannes(12.79 mi) | 2.56 mi | 578-65 | 520-60 | 60-10 | 734 | 658 | 85 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 540+38 | 482+38 | 53+7 | 608 | 547 | 57 |
| Séez(29.54 mi) | 7.03 mi | 608-68 | 545-63 | 61-8 | 888 | 792 | 102 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 616-8 | 552-7 | 66-5 | 864 | 776 | 102 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 571+45 | 506+46 | 58+8 | 471 | 405 | 60 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 556+15 | 494+12 | 58 | 572 | 503 | 58 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 549+7 | 483+11 | 53+5 | 503 | 440 | 47 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 556-7 | 490-7 | 57-4 | 720 | 637 | 86 |
| La Gittaz(45.75 mi) | 4.69 mi | 539+17 | 476+14 | 56+1 | 587 | 520 | 68 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 489+50 | 430+46 | 50+6 | 241 | 206 | 19 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 477+12 | 419+11 | 50 | 376 | 336 | 45 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 478-1 | 419 | 51-1 | 472 | 418 | 56 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 416+62 | 365+54 | 44+7 | 416 | 352 | 48 |
| Hauteluce(61.28 mi) | 3.91 mi | 398+18 | 350+15 | 41+3 | 254 | 223 | 23 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 352+46 | 308+42 | 40+1 | 218 | 190 | 20 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 339+13 | 297+11 | 39+1 | 324 | 283 | 44 |
| Signal S(71.72 mi) | 0.07 mi | 325+14 | 284+13 | 38+1 | 398 | 342 | 56 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 328-3 | 286-2 | 38 | 617 | 541 | 83 |
| Col de Tricot(80.88 mi) | 4.55 mi | 302+26 | 263+23 | 37+1 | 195 | 170 | 20 |
| Bellevue(85.01 mi) | 4.13 mi | 303-1 | 264-1 | 36+1 | 258 | 229 | 33 |
| Les Houches(87.87 mi) | 2.86 mi | 304-1 | 265-1 | 37-1 | 416 | 365 | 59 |
| Finish(93.54 mi) | 5.67 mi | 300+4 | 261+4 | 36+1 | 137 | 125 | 19 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
4011 ft6411 ft
↑ 2609ft↓ 209ft
2495 ft
Overall
526
Males
475
M45-49
52
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
6454 ft7882 ft
↑ 1464ft↓ 36ft
1428 ft
Overall
507
Males
454
M45-49
46
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
7913 ft6463 ft
↑ 66ft↓ 1517ft
1494 ft
Overall
541
Males
486
M45-49
54
Lac Combal→Col Chavannes
10.2 - 12.8 mi
6470 ft8426 ft
↑ 1955ft↓ 0ft
1955 ft
Overall
734
Males
658
M45-49
85
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
8465 ft7159 ft
↑ 1640ft↓ 2947ft
2629 ft
Overall
608
Males
547
M45-49
57
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
7162 ft3033 ft
↑ 56ft↓ 4185ft
4129 ft
Overall
888
Males
792
M45-49
102
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
2996 ft2694 ft
↑ 62ft↓ 365ft
352 ft
Overall
864
Males
776
M45-49
102
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
471
Males
405
M45-49
60
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
2707 ft6376 ft
↑ 3668ft↓ 0ft
3668 ft
Overall
572
Males
503
M45-49
58
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
6459 ft8294 ft
↑ 2398ft↓ 563ft
1834 ft
Overall
503
Males
440
M45-49
47
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
8352 ft6493 ft
↑ 38ft↓ 1897ft
1859 ft
Overall
720
Males
637
M45-49
86
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
6460 ft5369 ft
↑ 1141ft↓ 2232ft
2167 ft
Overall
587
Males
520
M45-49
68
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
5426 ft7088 ft
↑ 1661ft↓ 0ft
1661 ft
Overall
241
Males
206
M45-49
19
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
7154 ft7028 ft
↑ 1289ft↓ 1415ft
965 ft
Overall
376
Males
336
M45-49
45
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
7101 ft2425 ft
↑ 125ft↓ 4801ft
4683 ft
Overall
472
Males
418
M45-49
56
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
416
Males
352
M45-49
48
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
2428 ft3839 ft
↑ 1639ft↓ 228ft
1474 ft
Overall
254
Males
223
M45-49
23
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
3867 ft5823 ft
↑ 2889ft↓ 932ft
2470 ft
Overall
218
Males
190
M45-49
20
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
5817 ft6157 ft
↑ 1454ft↓ 1114ft
1086 ft
Overall
324
Males
283
M45-49
44
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
398
Males
342
M45-49
56
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
6145 ft3807 ft
↑ 54ft↓ 2392ft
2375 ft
Overall
617
Males
541
M45-49
83
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
3780 ft6946 ft
↑ 3772ft↓ 606ft
3166 ft
Overall
195
Males
170
M45-49
20
Col de Tricot→Bellevue
80.9 - 85.0 mi
6935 ft5892 ft
↑ 1311ft↓ 2354ft
2302 ft
Overall
258
Males
229
M45-49
33
Bellevue→Les Houches
85.0 - 87.9 mi
5864 ft3310 ft
↑ 3ft↓ 2556ft
2556 ft
Overall
416
Males
365
M45-49
59
Les Houches→Finish
87.9 - 93.5 mi
3300 ft3396 ft
↑ 921ft↓ 825ft
565 ft
Overall
137
Males
125
M45-49
19
Passing Analysis
No position changes recorded for this athlete.
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